Krizo SHOULDER Workout | 3 Weeks Out
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- Опубликовано: 17 сен 2022
- Krizo building the BEST SHOULDERS in bodybuilding. Featuring some funny anecdotes, as always!
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Video and Editing by Meytrix Productions
After you win your IFBB pro card, your are going to be all over social media. Good luck and you look like a beast 💪🏻😎👍🏻
He already are bro 🤣🤣
@@strangerdanger7945 he is trying to get a procard bro! he is a Elite Pro! Not A Pro league ! i know its dumb when a Freak like him needs to go compete against amateurs! sorry for them
@@asuramisaki3135 I know brah. I'm saying he ALREADY is all over social media.
Krizo is a fucking beast, look at that guy! Can't wait to see him on stage!
6:20 ...my bud's mirin' 😏💪🏻
can't blame him. only other men really appreciate the kind of incredible power and flawless symmetry of a Križo level mutant uber-build.
Krizo's in a class all his own1 Love how he wears a revealing stringer !!!
Krizo broke from 2012 to 2022, perfect form respect bro, keep going! ❤😊💪🔥💯
Excited to see this guy compete. Holds this size very well. Goodluck man!
Great video man! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Followed this guy for a long time. Always knew he was gonna make it. Insane delts
6:23 I like the guys reaction :D
He was shock 😂
I truly believe you are going to be a future Mr O . Your physique is very well put together and proportional . Keep doing what youre doing because it's working .
Nice one Krizo! Favorite physique currently, best mix of the new and old generation.
Michal ideš, do toho. Natri to všetkým 💪👍🖐💯🤝🍀🇸🇰❤️
One Exercise for front & rear delts "It's obviously enough" LMFAO. Thanks Michal great work, crazy physique! Going to the gym to do this session now.
Awesome Mike, 90's style physique with fresh looking muscle..killer combination 👌
incredible! one of my favorites. amazing delts and arms
I believe in 2 years he will be Mr.O His genetics are insane. His current state is mind blowing. In 2 years he will be the man!
Legs.
Lolo. Stopover hyping this guy, Hassan mustafa is better and better abs.
Thank you for these videos🤘🙏 big fan and I'm rooting for you!
thanks for being a part of the journey!
You’re an absolute beast man! Been watching all your videos lately! Amazing physique. Future champion for sure 💪🏻
thanks for the kind words!
Greetings from Russia, You are the best.👍💪🥇
I like that you are not arrogant and acknowledge that maybe some amateur freak might show up, so you have to try your best. Good mindset.
He was being sarcastic
LET'S GO KRIZOOOO 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Absolute beast men, keep up bro 😎💪
Pulling for this guy. Super humble and big goofball lol.
Let's go champ!! 💪🏻💪🏻🥇🏆
love your content krizo you motivate me to train harder!! greets from Mexico!!
thanks for the kind words!
All the best , bade bhai ( elder brother ).
Your hardwork and sweat will pay off , love and respect from India.
Great video👊🏼💯
Krizo is going to kill some dreams.😎👊😤💪
You think? you got that right he will but as you know on stage it's all different game.
Peace brother 💪🏻
Looking Good stay Focused !! But Never be Over confident !
Straight Juicy Beast💪💪💪💪💪💪
KING💪
I'm digging that first shoulder machine 💪💯
Wow so awesome
Lovely shoulder workout,
Like the music. Violin 💪 bringing classic back to bodybuilding.
Michal „The Gentle Giant“ Krizo.
Love your Videos 💪🏽💪🏽💪🏽
Cant wait to see you compete
thank you!
Can't take my eyes off how you build aesthetic muscle mass - not for a single second, Krizo !
Las Vegas, budeš číslo jedna. 👍Strašný Monster, Největší. 💪
Great shoulder workout
That's a really cool shoulder press machine. I've never seen one like that before
💪🏋️👍 prajem veľa zdravia Michal
Absolutely love you Krizo please more videos please
If Hany got a chance to coach this guy, holy smokes he’d be the best ever IMHO. Dudes incredible good luck.
Hermoso krizo forever
Grate training!
Hey Krizo…I know I comment on all your posts like a weirdo but man you deserve to be Mr O! Your frame and development are hard to match! Keep up the great work you are an inspiration! Stay healthy!
Haha no worries, keep commenting, appreciate the kind words!
I hope they give you the placing that you deserve, your Olympia package was beautiful
Beast 🔥🔥🔥🔥
Jest moc
krizo is genetically gifted he doesn't need to train as hard as others
Sure TRUE !!! Lucky hunk !
What a Monster!
Good luck! Looking forward to see u on the Olympia stage 💪👍
thank you!
Love you Krizo sir,,, I'm your big fan
I would start doing 10 sets of one arm dumbell rows each lat separately on a bench or leaning with a straight back good form obviously really concentrate each lat one at a time ..can do all 10 sets on one side before doing the other or go 1 set left 1 set right 1 set left one set right one set left.. ..one set right..and so on . Till completed 10 sets each lat .Do you do Dorian Yates style underhand grip for targeting lower lats Krizo? Dumbell underhand is great too.. And start doing more Wide grip Barbell Rows pulling the barbell right up under the pecs to the top abdominals with elbows out in a flare to really bring in the upper middle back detail keeping the lats out of the movement more targeting upper mid back rhomboids teres major,minor ,these wide grip rows are less weight but they target rear DELTS and your Traps too if done correctly. Do 5 to 10 sets also. All of this atleast once a week to bring up mid back and lats. Hyper extensions with weight do you do these for lower back Christmas tree Krizo?they would bring in your lower back more. Perhaps 4 or 5 sets of hyper extensions with the padding locked Holding a 45lb plate so you get a pump in the lower back. I highly suggest this. You already know all of this in detail I am sure Krizo. How could you be so big and not know? Anyways I beleive in you. You will win. The only other thing I would suggest is serratus work rope weighted pull down pulling the ropes with the hands but pulling through your elbows like a pull over to really get the serratus lat and abdominal tie in you can kind of do abdominal crunches at the same time it's a great Trio of exercises. 4 to 5 sets . Cheers Krizo .You are already Mr..Olympia to me. However if all the pros see you training your weaker points like this they will be very terrified of you even more .: )Your Fan Sean Patterson's natural flex channel :)
Michael I hope you win the Olympia you deserve it
You are so great bro,i like your Style.because you keep smile!
Good luck krizo rock on stage😊
You'll do good things, be humble. 💪🏻
The best bodybuilder going around best semitry size and conditioning incredible..first place Mr Olympia Krizzo
Whats up Krizo..ive watched a few videos now..been keeping up with your news and progress..SO I went ahead and SUBSCRIBED to your channel. Keep on doing good buddy!
thanks for the support!
this Olympia will be clash of d titans its gonna be a remarkable event
Brutální forma 😮💪💪💪
Thanks 😊 a million sir..you are Legend.i am big fan of you..thanks for this video
thanks for watching!
This years mr. O is gunna be crazy
Upcoming MR.OLYMPIA❤️
Go BRO!!! i really wish u gonna win Mr. O this year :)
King Krizo.........hell yea..!
ur init 2 winit.....!
crazy looking machine
There is something about this dude's massive build that just makes him stand out. He's a freaking beast!! I cant wait to see this guy's future
It's his tiny, totally unproportional head!
The uncrowned MR O!
Awesome Video. You have No problem getting your Pro Card.
🥳👑KING🥳👑
This dude managed to fill out a 6’0+ frame, imagine how huge he is in person
VERY WELL CHAMPION
Great physique... Love from Pakistan, Phil was my best, his bubble gut broke my heart.
An ifbb pro who racks the weights back after he’s done, now that’s 1000% respectable!
Красавчик !
I want to improve like you Krizo you are absolutely beast man 👍 my struggle is to much but I have financial issues however best of luck krizo
That's why make sure to have the stable financial resources before embarking upon this game.
Hola krizo .. sos un genio.dios te ilumine siempre. Por favor podes mandar un saludo para el gimnasio gladiador gim. Siempre vemos tus videos... Gracias
I like how he shows his honest regular training routines with natural light and high quality video because his got nothing to hide. Other bodybuilders bust themselves lifting crazy weight and try to make people think that that's how they always train under perfect artificial light. only politics can hold Micheal back from dominating the ifbb.
Man I love to try that first machine
Added shoulder workout just to load and unload the plates!
@@f19ash right 🤣 kinda high up to be loading plates
Just a smith machine with fancy plate loading
@@f19ash it is part of the workout for front delts 😆
Holy shit. Krizo is big deal💪💪
All do respect he's all front and medial delt and has unstable rotator cuffs as he does circular motions to raise do to the under development of rear delt as it's all rhomboids and trap as shown in the video cause as you can see he's interior rotated shortening his clavicular head of the pec
Looks like a snow monster😂
Hi Krizo. You might think of working under coach Charles glass along with your existing coach. Synergy works best
Looks good. I myself love bodybuilding but my goal was never compete. I do it for myself.
We are mass monster lovers
Video good 👍
Krizo the best of mister olimpia top Number 1 for ever
💪💪💪
Menudos brazos!!
Cant wait to see him at the Olmypia
This guy here could easy win the damn Mr. Olympia one day
KRIZO is my new favorite BB apart from NW.
That Smith Machine is different .I never seen that
yeeeeeeeeeeeee
Team BIG AF!
Krizo you are the best 🔥🔥🔥🇧🇷🇧🇷🇧🇷
❤️leg workout pis 👊
If learning Slovak means I get to borrow some of Krizo's genetics......sign me up asap.
xD
Sa mi páčia ti mládenci v pozadí.... Ako sa prišli po debatovať do fitka 😉
Good Shoulder workout Krizo... can you post Kilos so westerners can learn how to build muscles lol .. i know Iain would luv it haha..