TRICEPS & SHOULDER WORKOUT | Road to the Olympia 2023 - 10 Weeks Out

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  • Опубликовано: 25 янв 2025

Комментарии • 207

  • @Doobeydoo2000
    @Doobeydoo2000 Год назад +1

    Mr Olympia 2024 come on Krizo you got this !💯🙏👍

  • @odysilva69
    @odysilva69 Год назад +61

    Krizo is a reference in bodybuilding! Extremely massive, stony physique, and harmonious, he will definitely climb a few more steps in the next Olympia! ⭕🚀🔥🔥🔥🔥

  • @noorazriri5403
    @noorazriri5403 Год назад +8

    And the new men's open MR OLYMPIA 2023 Michal Krizo Krizanek🥇👏🏻👏🏻👏🏻

  • @vanH3141
    @vanH3141 Год назад +19

    One of the few people in Open-Bodybuilding who is massive and has aesthetics.

    • @audriusg1536
      @audriusg1536 Год назад

      Exactly... not like some others, massive fridges :D

  • @elraes1387
    @elraes1387 Год назад +6

    Great!!
    Top five Mr.Olympia 2023 💪🏻

  • @74ladas
    @74ladas Год назад +14

    Ty ruce jsou brutální 💪

  • @inhibilator5536
    @inhibilator5536 Год назад +4

    Regards from Poland - and Goooood luck on Olympia :)

  • @phuketprivateisland441
    @phuketprivateisland441 Год назад +2

    Really appreciate these real workouts so we can study the form and get inspired. Great video. Thanks.

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM Год назад +5

    TOP 10 MR OLYMPIA 2023 👍🏼

  • @SheikhAbdulMoaiz
    @SheikhAbdulMoaiz Год назад +5

    You Are Grainy And Conditioned Just Like 90's Lineup🔥......Best Wishes for U man..... Definitely Future Mr Olympia❤

  • @janjanco646
    @janjanco646 Год назад +2

    Super, svalstvo pri tejto veľkosti vyzerá prirodzene tvarovo a esteticky, super genetika.

  • @doug2078
    @doug2078 Год назад +3

    Excellent definition at 10 weeks out !
    Looking good Mr K !!

  • @bayron3697
    @bayron3697 Год назад +1

    Go krizo you are the New mr olympia you are the king

  • @mateuspukus9415
    @mateuspukus9415 Год назад +9

    Čisty masaker Mišo.Nemam slov.Držim palce aby ti čo najlepšie dopadla Olympia💪

  • @takeuchitb007
    @takeuchitb007 Год назад +2

    Krizo you will be Mr Olympia💪
    Insane Physique!
    Greetings from Canada

  • @Ganbarizer
    @Ganbarizer Год назад +5

    Krizo has some of the biggest arms I've ever seen in bodybuilding. Reminds me of Serge Nubret and Sergio Oliva Sr. but bigger. It's refreshing to see because it seems like bodybuilders these days prize and focus on getting massive legs and the arms have taken a back seat. Used to be the opposite. Everyone wanted huge arms.

    • @alegator7539
      @alegator7539 Год назад

      У него такие руки, что не может дотянуться жопу подтереть. Подтирает через черед перед ))

  • @cubanref9670
    @cubanref9670 Год назад +4

    This dude can win Olympia one day. What a beast!!!💪🏼

  • @tomandersson5089
    @tomandersson5089 Год назад +1

    best physique in decades... such an superhero physique! awesome.... one of my fav bodybuilders... top 2 is Derek Lunsfod and Krizo... no one looks like them and comes near em... keep killing it Krizo...

  • @lojzo5007
    @lojzo5007 Год назад +16

    bez urazky ale nebudu zasa Q&A, tie treningove videa su stale o tom istom v podstate vieme co Krizo cvici, na tom nic extra nevymyslis, ale myslim, ze ludi by vic zaujimaly rozhovory, alebo nejaky day in life a podobne

    • @MEYTRIX
      @MEYTRIX Год назад +3

      Nieco viac tam zakomponujeme, ale ktory kameraman ma cely den vydrzat s Krizom 😅😅

    • @davidkoo7637
      @davidkoo7637 Год назад +1

      Mohl by dát trenink s bratom to by me celke m zajimalo

  • @geraldzappa5403
    @geraldzappa5403 Год назад +2

    Bravo Krizo !! Enorme... 👏✊💪👌☝

    • @MrGangaroots
      @MrGangaroots Год назад

      Le bodybuilding a besoin de Krizo car en plus d'être très très musclé il arrive à avoir une très bonne condition là où les autres soient font trop de rétention d'eau à cause de l'insuline soit pire leurs muscles sont fait de synthol ,Hadi les deltoïdes ,Big rami les deltoïdes et quadriceps ,et Phil heat son physique 3D paraît trop beau pour être vrai ,Krizo a lui aussi cet aspect 3D mais il a un coté granite a la Dorian qui fait que pour moi il devrait gagner l'Olympia si le facteur politique n'entre pas en jeu

  • @tomasbrychta12
    @tomasbrychta12 Год назад +25

    Letos se mají amici na co těšit, Krizo tam udělá vítr 😎

  • @sachinjagarwar
    @sachinjagarwar 11 месяцев назад +1

    9:43 answer his question 😂😂😅

  • @sergfreeman2987
    @sergfreeman2987 Год назад +1

    My God what a physics!Krizooo!I like this man😅My favorite bodybuilder🔥(after Levrone😅).Hello from Ukraine.

  • @pavelobdr.9067
    @pavelobdr.9067 Год назад +16

    👍 borec jak se říká tady se odděluje zrno od plev bezkonkurenční

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Год назад +2

    Top 10 this year Krizo..Maybe top 7!! Im rooting for ya man..good luck!

  • @mattjuicedup6896
    @mattjuicedup6896 Год назад

    Can't wait to see you at the Mr O this year... Certainly cannot wait to see if you do a merchandise drop... Much love and respect brother...

  • @carolyndee4565
    @carolyndee4565 Год назад +3

    Apart from being a monster, Krizo is so down to earth. That is why l like him. Nothing fake or egotistical about him. Geez, those shoulders look like they are going to explode 😮😮💪💪 What a beast?

    • @glenalter4183
      @glenalter4183 Год назад

      His physique is a delight to look at

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +3

    Such a monster Krizo!

  • @henriqueacabral
    @henriqueacabral Год назад +1

    you're the best..! love your videos

  • @daveharman8202
    @daveharman8202 Год назад +1

    I would love to see you win the Mr. O. Just stay focused and train smart. Stay away from the injury bug and you have a shot!!

    • @martinsmith6540
      @martinsmith6540 Год назад

      I bet he sleeps soundly after thoes words of wisdom.

  • @Steve-vf7se
    @Steve-vf7se Год назад +1

    Biggest men in the world train hard to become Olympians. The secret of all this is breathing, the bigger the weights. So keep on training yourself and don't give up🏋️‍♂️💪

  • @lordtyrus1
    @lordtyrus1 Год назад +11

    I did Tris and shoulders yesterday. Missed you by one day, Mighty Krizo!

    • @krizoyoutube
      @krizoyoutube  Год назад

      Ah I knew we should have posted a day earlier 😅

  • @omegaman_
    @omegaman_ Год назад +3

    Krizo the Destroyer..🦍

  • @peterdebnar2248
    @peterdebnar2248 Год назад +2

    Tak takto je to s tým rastom svalov😮. Porozprávať sa a vybozkávať. Idem hneď nejakú dievčinu pozháňať. Dík za radu😂

  • @ronaldmccutcheon1329
    @ronaldmccutcheon1329 Год назад +16

    I have studied every Mr O physique since 1965. If Krizo isn't a future winner, I don't know who is.

    • @pavelvajs4452
      @pavelvajs4452 Год назад

      Přesně moje slova ....vypadá fenomenálně a furt tam je symetrie 👌👌👌

    • @nemanja9275
      @nemanja9275 Год назад

      Have you seen how Samson is looking? Dont get me wrong i love Krizo's physique but he needs to get next level conditioning and good tan, and also practice his posing more ane he will definitely be in the talk for winning but right now i think he will crack top 6

    • @nemanja9275
      @nemanja9275 Год назад

      I forgot to mention his abs too, when he js posing his abs are barely visible, he doesnt have a bubble gut but his midsection is just off, he needs to work on getting deeper abs and he will be unstoppable

  • @serbiansauvage
    @serbiansauvage Год назад +2

    Striations in his traps when he does his lateral raises, what a beast this guy is.

    • @vegastar57
      @vegastar57 Год назад +1

      Yes, but are the judges gonna see and appreciate that? Judging seems to be as inconsistent as ever.

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +1

    Michal I hope you can answer me, will you do another posing before the Olympia?

    • @krizoyoutube
      @krizoyoutube  Год назад

      Of course! Stay tuned, we will reveal a little bit leading up to O

  • @marvinpierau7654
    @marvinpierau7654 Год назад +2

    Real gigant 😊😊

  • @marvinpierau7654
    @marvinpierau7654 Год назад +3

    Massive arms bro

  • @michaeldanmosley4169
    @michaeldanmosley4169 Год назад +1

    what time is he there ?

  • @yuliosgym6291
    @yuliosgym6291 Год назад

    excelente video

  • @madg1625
    @madg1625 Год назад +1

    I love you for not puting oil in delts
    90s physique
    Im rooting for you my europian brother
    Show them whats up in the O
    👏🏻👏🏻👏🏻👏🏻

  • @Motivation_minutes1
    @Motivation_minutes1 Год назад

    Don't have any words

  • @vlogstarm.k7054
    @vlogstarm.k7054 Год назад

    Good keep it up from India 🎉

  • @Gfcteam333
    @Gfcteam333 Год назад

    Olympia ready , force 🙏💪

  • @bonesx187
    @bonesx187 Год назад +1

    One of my favourite bodybuilders rn in the game

    • @bonesx187
      @bonesx187 Год назад

      KRIZO ❤️👊💪

  • @SyedAbrar799
    @SyedAbrar799 Год назад +1

    Krizo 🔥🔥🔥🔥

  • @lordlycan5035
    @lordlycan5035 Год назад +2

    Amazing vid as always Michal, you are going all the way in the "0" this year, l have all the belief this year. All the best my brother.

  • @alegator7539
    @alegator7539 Год назад +1

    БРОЙЛЕР 😄😄😄

  • @Disneymagic24
    @Disneymagic24 Год назад +1

    top 10 incoming!

  • @r3conquista
    @r3conquista Год назад +1

    🔥🔥🔥

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +2

    9:20 😂😂😂 lmao

  • @weensonhwn8579
    @weensonhwn8579 Год назад

    Q&A how many set you do per muscle group per day

  • @HardestWorker07
    @HardestWorker07 Год назад +1

    Hahaha that most musclear in the end is gold

  • @stefangyurcsi8494
    @stefangyurcsi8494 Год назад +1

    na 10,5 tyzdna do MR O brutalna forma !!!

  • @daffadanial1929
    @daffadanial1929 Год назад

    You got it bud👊

  • @dankataaa456drakula8
    @dankataaa456drakula8 Год назад +1

    👌👌👌

  • @jfskota6456
    @jfskota6456 Год назад

    Nice ❤❤💪💪

  • @benjaminrevay7554
    @benjaminrevay7554 Год назад

    Najväčší Bombarder .. Ten vám ešte všetkým ukáže vám padnu huby !! ☝️🤝👌💪

  • @pavkapanda8155
    @pavkapanda8155 Год назад

    Krizo its Best future Will by win

  • @elav126
    @elav126 Год назад

    One of the most talented Athletes Europe ever had. Like Pavol Jablonicki and Roland Cziurlok.

  • @sneakpeek67
    @sneakpeek67 Год назад +1

    The best arms in buissness right now, your triceps reminds me Roelly Winklaar horseshoes !

  • @shannonskippers9960
    @shannonskippers9960 Год назад

    Crazy brother

  • @MatthewzonMatthewzon
    @MatthewzonMatthewzon Год назад

    It's so hilarious to behold the envious stares of small kids and sad in the same time. XD

  • @INDIAN9K
    @INDIAN9K Год назад +1

    Krizo Looking Huge
    Monster.....

  • @Mukulbagri_4
    @Mukulbagri_4 Год назад

    Love from India ❤❤

  • @max27thstreet
    @max27thstreet Год назад +2

    Wow your arms look way bigger than last year

  • @Bedro569
    @Bedro569 Год назад

    Can u do full day of eating :)😊

  • @edge3220
    @edge3220 Год назад

    Future Mr. O!

  • @remzrose9239
    @remzrose9239 Год назад +1

    3D MUSCLE krizo .more more to get the mr olympia 2023 .improved sharper abs and bigges legs

  • @user-dn4lg1dv5v
    @user-dn4lg1dv5v Год назад

    Beast.

  • @romeolajh1602
    @romeolajh1602 Год назад

    my most favourite natty bodybuilder

  • @chicofrancisco8694
    @chicofrancisco8694 Год назад

    👏👏👏um mostro humano 🇧🇷🤘💪🏻🇧🇷

  • @francoispapon7232
    @francoispapon7232 Год назад

    au top !!

  • @gabrielventote851
    @gabrielventote851 Год назад

    Amigo cuanto descansas entre serie y serie?-

  • @pavelvajs4452
    @pavelvajs4452 Год назад +1

    Letos jsi vítěz 👍👍👍 jinak je to uplacene 😂

  • @GoreTex-pn8ux
    @GoreTex-pn8ux Год назад

    Миха здоровый конечно, привет из России, удачи на Олимпии!

  • @OleGasChaNneL
    @OleGasChaNneL Год назад +1

    💪😉👍🔥🔥🔥

  • @romandegma6108
    @romandegma6108 Год назад

    Neskutocny stroj toto 💪🏻

  • @oldspicey6001
    @oldspicey6001 Год назад

    That OH press machine looks tight

  • @cnzrcnzr919
    @cnzrcnzr919 Год назад +1

    slušné na začínajícího naturála

  • @pele101190
    @pele101190 Год назад

    😮😮🔥🔥🔥💪💪

  • @FeryNery
    @FeryNery Год назад

    Best

  • @blueovalracing1582
    @blueovalracing1582 Год назад +1

    Little Mikey, do us all a favor here in the United States, win the Olympia

  • @michalocel6420
    @michalocel6420 Год назад

    💪💪💪💪💪💪💪💪💪

  • @hytalokarvalho8856
    @hytalokarvalho8856 Год назад

    o melhor triscips do Olímpia 👏 💪

  • @tomasmaldini1585
    @tomasmaldini1585 Год назад

    Místo ramen dvě halloweenský dýně👍😎💪

  • @1aikane
    @1aikane Год назад +1

    Krizo ❤💪💥🤩⚡️🏆👍😍. Kiss your biceps 💪 😘💪😘

  • @Sumofallfears
    @Sumofallfears Год назад

    Krizo is gonna upset a lot of competitors😎😎😎😎

  • @edgaraszombis7750
    @edgaraszombis7750 Год назад +1

    Top 5

  • @user-kg1od9es5d
    @user-kg1od9es5d Год назад +1

    you look amazing. pLs come conditioned at the O, you will place top five!!

  • @citizen6448
    @citizen6448 Год назад

    Mišo ty si iný šéf 👌

  • @juzer2468
    @juzer2468 Год назад

    no bullshiting this and that, straight Old School Bodybuilding

  • @karolvarga9340
    @karolvarga9340 Год назад

    Križo ty máš namiesto ramien voperované futbalové lopty?😮

  • @ChaoticGeorge
    @ChaoticGeorge Год назад +1

    Jak cumi ten kluk v cernym a nechape😄
    Vypadas neskutecne a je jasny ze olympii driv nebo pozdejc vyhrajes!!!!

  • @mickpolak
    @mickpolak Год назад

    😮🔥💪💯

  • @josematos-iz2ob
    @josematos-iz2ob Год назад +1

    🎉🎉🎉🎉🎉🎉

  • @LAURENTMARTORELL
    @LAURENTMARTORELL Год назад

    Beast mode : teach them all a lesson ;) !

  • @robertsvelka9348
    @robertsvelka9348 Год назад +3

    Michal patrí do zložky akty X...niečo neuveriteľné 👍

  • @Lord_Milan_SK
    @Lord_Milan_SK Год назад +1

    Kto chce pobozkať BabyBiceps 🤣🤣🤣
    MonsterPríšera 💪🏽💪🏽💪🏽💪🏽