CHEST & BACK WORKOUT | Road to the Olympia 2023 - 9 Weeks Out
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- Опубликовано: 2 сен 2023
- This is Krizo's Monday chest and back workout in preparation for Mr Olympia 2023 at around 9.5 weeks out. Shot at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix
YT: meytrix fitness 
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Love your videos. No talking, no shit music, no fancy machines, no gurus, just old school hard work.
Exatamente meu caro amigo.
Yep, same here.
Yes, it's awesome to see an Olympia level bodybuilder show us how it's done with free weights! Thank you!
Amazing as always Michal, the delts and arms are the best on the planet right now🤘🤘👍👍
arms definitely one of the best
Michal looks awesome. He is my favorite competitor in the open Olympia lineup
Krizo if you r reading this.. If possible, Use Nautilus Pullover Machine (which dorian yates used to do) it would Isolate Your lats like no other Machine. You only need Width (wider lats) on your back.
you must write to him
Agree. Single hand pulldowns works great 2🎉🎉🎉 bigger stretch
@@BarryDeiter 2 arms every day of the week, that one arm is causing injuries l'm sure of it look at the twist in the spine, not good in my reckoning.
That's a Mr Olympia winning physique right there.
Always great form and NO ego lifting! Hard worker! Hope he craks the top 10 this year.
Michal všetky svaly sú objemné, estetické a majú symetriu! Je to neuveriteľné ZLEPŠENIE!!!!!
Tady zase samej odborník😂😂Míšo vypadá to super bude to pekelné💪💪
Incline dumbell rows for the rhomboids, great idea.
Condition better than last year !👏🏻👏🏻👏🏻
Krizo do pullover for back , nautilus machine or dumbell to nlow up lats from front
Talk this with tour coach
Much love brother
Top 5 lets goooooooo!!💪🏻💪🏻💪🏻💪🏻
Nejlepší 👌👌💪💪💪💪
T'es mon préféré Krizo j'espère que tu va faire une superbe place a Mr Olympia ,bonne chance champion ! 💪🏆
I’d not be able to move the rest of the day, the next day and the day after that training antagonist super sets chest and back!! You’re a savage Mr krizo 💪🏽💙💪🏽
That's a high-impact physique. Leaves everyone stunned. Awesome
Krizo the king
You are the best Krizo❤❤
Way to go Krizo..👊🏻
Great video just showing the essence of bodybuilding he's a monster incredible arms always looks shredded
Very great physique, let'go Olympia Victory 💪
Und ich hoffe,dass du Mr.Olympia 2023 wirst!!!
keep up the good work Krizo
Impressive strength, you are a machine!
Monster 💪🏽💪🏽💪🏽💪🏽
Excellent ❤😊
God bless you my bro
Monster!
Looking very good
Crazy monster 🔥🔥🔥
Krizo could steal the whole show
Cool workout Krizo
Dudes physique is just phenomenal.
Top 5 🙏🏻🙏🏻🙏🏻
Mighty Krizo !! 👏✊✊👌
Your art form is spectacular
Awesome 3d muscle , good luck for mr o.
That man is dangerous ❤😎💪🥇🏆
slušný geny 👍
Another year to work on the widest backs and Krizo will take the Olympia 2024
The size and strength of you is amazing 😍 💪🏻💪🏻you are definitely a God 😍😍💪🏻💪🏻💪🏻
🎉🎉🎉
He looks more impressive every time💪🏼💪🏼
Mišo bude veľkou legendou
Mr O ❤
Krizo monstro 😊
Krizo 😍 👍💪⚡️❤️
*Lats glutes and posing
When?
Makaj Krzo!!!😊
His grip will give out before his back muscles the point of the straps .want Krizo top 7 at least this year
Abs and small waist too and little big quads
He is gonna destroy every one
Mr Krizo seems to be pulling mostly with his hands on back exercises. I have the feeling he could become even better from behind if he oerfected his technique
Monster
The next Mr.O.
Monster 💪💪💪💪💪💪🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👌🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
😍👍👊💪🏅.
quality musculaire is waouuuuu .....next MR O...I Hope
He is like something Michael Angelo cut out of stone.
Back, back and back! And Glutes!!
Wonderful physique should win an olympia. Best rear delts now a days in the game.
Best arms in the industry currently.
Krizo n1
nádhera tie váhy 👍 ako relax skúsiť v mimosúťažnom období box 🥊 to by boli mordy
V boxe je dolezita dynamika a rychlost. Navyse pri boxe hrozi, ze si natrhne nejaky sval, slachu, v horsom pripade si ich odtrhne.
Mozno po kariere
Waiting for beast to go on stage ❤
Nyc brother my Indian fans
everyone mention what part improve to become top among best. But one importance has leaked - magic of person,chemistry, whether you are showman, bad boy, humble, there must be something subtle - charm that makes crowd gazing you because thats you.
Judges maybe do their job - some honestly, other dependialy ..
but once the crowd is hungry to see you, to get know you better you susceed..
Have you ever thought doing a collab with Renaissance Periodization, Dr. Mike and Jared Feathers? That would help with social media a lot and maybe be fun learning experience. I´m pretty sure it would be possible to make happen.
Next Mr O
Sir your favourites upper back exercises???
Krizo train hard like old school bodybuilding
Michal is the only one guy on todays Stage without synthol 🦾 future mr O 🦾 he reminds me of Arnold so much 💪💪
Vip
His arms are insane .Almost Phil Heath arms💪🏾
Which body part do u train first? Or is it mix of both
💪💪 UNDERHAND grips is the best for total back thickness!!
This was favorites of Jay Cutler & Dorian Yates!!!! 💪💪💪
For glutes you have to do heavy lunges like Ronnie Coleman to get those things thick!
Keep up the good work!!!! 💪💪
The only bodybuilder worth following.
Thanks for the kind words! 💪
El acondicionamiento luce bien
Hardcore style
krizo looking krezzy
Amazing workout krizo sir love from Pakistan ❤
I like mr Krizo form .all he needs is some polishing on posing some real wrist wraps for back work and show up .oh and cardio .he needs more cardio he’s puffing like a steam boat .big improvements Krizo .we like ya back in America ! Let’s go top 7 all day 😊
Its a bit over exaggerated but Jesus Christ, Krizo is what you envisioned what Greek Gods would look like... Genetically gifted.... Like honestly brother teach us your ways.... Much love and respect brother....
Poriadne "paže" robia chlapa. Nemáš "pracky",nemáš pravdy.
...Jednoznačne najlepší chlap v posilovni.😉
Krizo could win it, glutes and maybe posing aside, the big factor is conditioning. If Krizo can hit new levels of conditioning he could win it.
First 🥇🏆🥇😁
Perfect videos.
NO BS AROUND, STRAIGHT TO THE WORKOUT, LOVE THESE VIDEOS.
People should really take notes and see how he NEVER Ego lifts, like with all his size he is the proper bodybuilder of bodybuilders.👑👑👑🇮🇷
❤
Just out of curiousity, how do you know the weight when it just has numbers “1,2,3,4,etc.” I’m specifically talking about the pull-down machine
that's all that matters. He can proggresively overload regardless
The number x5kg, there you go :)
inak, taka vec co som si vsimol. Ked som este sportoval, mali sme zakazane si sadat po odcviceni serie, dovod bol ten, ze to velmi zatazuje srdce a nieje to zdrave, museli sme sa prechadzat, ani ziadne predklananie, lebo to vsetko udajne zatazuje srdce. Jedine co bolo kvazi povolene je po stojacky si vylozit jednu nohu na nejaku nizsiu lavicku a laktami sa opriet o koleno. predychavali sme s vic menej zaklonenou hlavou.a aj ked je to zprvu tazsie, pomohlo to, dokonca to budovalo kondicku. to j elen taka moja skusenost, trenerko bol mlady zapaleny typek co mal zedene rozne studie. ale neviem na zaklade coho to cele mal postavene. kazdopadne nikdy som nemal 130kg + a ruky jak kanony, cize :D
znie to ako blbosť, asi premotivavovany trener😂
@@Erik-xd4zw mal na to školu a riešilo sa to, že nemozes ist z maximalneho vykonu (seria) do maximalneho kludu (sedenie). ze to je velmi zle na srdce a celkovo pre telo. rovnako ako cestny cyklisti musia este po pretekoch dobajkovat aby ich nej*blo. nieco na tom proste je
KRYZO FOR PRESIDENT...🚬👏👏👏👏👏👻👻👻👻☦️✝️❣️
Епаа ты машина!!! 😮
Do you always alternate between push and pull
not always, but in this training plan - yes
Bro when you coming to my country maybe in future so I will come to meet you 🇮🇳❤️
If he doesn't win.., we're doomed
That's a Michael Myers tattoo bro? 😮
Weird split. But if the Krizzonator is doing it it must work
Oil master!
god tier genetic
Small forearms , very good in amateur leagues
si mejoras tus abdominales seras top 5 olympia seguro , solo te falta los abdominales
Y el glúteo y la amplitud dorsal si mejora esos 3 puntos podría pelear por el top 3
Full day of eating
wait for tomorrow!
Мало широчайших
You need wrist band o protective to support mo weight lifting
PLEASE SHOW THEM THAT NOBODY,S AGAINST YOUR BODY...AND NOBODY WILL BE...AS SAINT APOSTLE PAVEL SAID...😇😇😇☦️✝️❣️💚❤️💜💚
Bro, instead of worrying about winning the bodybuilding competition, you should worry about increasing that leaning bench press, you know how much weight Kay Greene lifted? 220 kgs that's right 220 kgs, it's you stagnant at 90 kgs! If you want to win the next competition you should train a little powerlifting like ronnie coleman and others did, to then gain density and have great muscle conditioning!
Are you joking? Where you see 90kg 😅
@@centosto3327 7:46