11 DAYS OUT - BACK & CHEST WORKOUT | Road to the Olympia 2023
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- Опубликовано: 24 окт 2023
- Less than 2 weeks from Mr Olympia 2023 and we're again at Gou Gym to hit back and chest! Featuring the coach - Alexander Hlobik.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
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Спорт
boulder-shoulder Big guns Triceps Plenty to marvel at!
He might be top 6 like real shit
1:20 look at those cuts in his shoulders guys,its insane this guy.
Cross striations in traps, all the back detail is crisp, you look ready man, good job. Hope you nail it on the show day and shock some people!
Huge mountains of pure solid MUSCLE !!!
I v Čechách ti držíme palce
Back looking much improved ..... you are top 10 for sure, but being your fan, I certainly hope you finish top 6 !!!
Only if his back could match his other body parts... Krizo is the closest thing to Phil Heath.
What a defination of his shoulder muscle😮
Dangggggggggg son!! I see 3D everywhere on your upper body, bro!!. Good job!
Krizo looks like he has pumpkins on his shoulders in the rear double. It’s just nutty!
Your the most complete and mass monster with perfect symmetrical lines. Your unbeatable this year.
How is he the most complete and he lacks his WHOLE back side and no abs no lats from the front and weak adductors?
@@granddaddyofthemall6320that’s the problem BBS asses are too big! krizo has the best sized glutes in the game!
@@awesomeness8206 I agree some glutes are too big in male bodybuilding but his are too small. And when I say his whole back side I don't just mean his glutes I'm talking about from hamstrings all the way to traps, lacking. And from the front his abductors are very weak he has no abs and he has no lats from the front
@@granddaddyofthemall6320one his arms are massive so it hides most his back from the front....abs yeah I agree
@@jamieshelker2178 Nope, when he hits the FDB he has no lats his lats and waist are the same.
Looking insanely good Michal, all the way, all the best buddy 👍
pfff what a beast you are michal, I always tell you that! granite skin, roundness, muscle size, etc. probably the best open right now. MICHAL KRIZO=THE REAL THREAT.
🤣🤣
The most complete bodybuilder in the last 3 decades. Krizo has it all and will shock the bodybuilding world at the Olympia.
Anatomie člověka by se na tobě mohla učit. Nádherná žilnatost a separace jednotlivejch svalovejch vláken. Formu máš neskutečnou! Držím palce na pódiu.
Krizo Definatley top 8 ahead of Hunter💪💯💯💯💯
Don’t give up Krizo !!💪🏻💪🏻
Looking incredible! Going to shock a few people at this years Mr ⭕️ definitely going to bump a few favourites down the order💪🏼💪🏼
Love from Canada!
this muscles are something we have not seen in a long time !
He is really gived …. Hope he win the Mr. Olympia title…he is my number one favourite. :)
Krizo you're the best , Monster !
Love you from France 🇨🇵🦾🏆🙌
This year big progress on upper back getting better & better same time shoulders really bigger 💪 👌 Mr Olimpia
Love the videos champ! Big support from America. Would love to keep seeing videos of how you go about your off-season training & off season diet! 💪🏼💪🏼💪🏼
Looking fantastic. All the Best at the Olympia.
Looking crazy! Keep killing it , you got top 6 for sure brotha!
Good workout.
Awesome!
Držíme palce aj z Košíc 🔥🔥🔥 krásna forma klobúk dole 👊
Michal držím palce! Máš SUPERFORMU!!
You’re looking fantastic!! Best of luck to you big guy!!
Let go Krizo,muscle machine..👊🏻🇦🇺
Wow 😮 looking sick Michal !!!
Good luck on Olympia stage !!!
Love from Poland ❤
Dobar si Krizo dobar!👍all best from Serbia
Looking incredible!! Go get that top 6!
💪💪 FULL RESPECT. . . WHAT A SILHOUETTE !!! KRIZO TOP !!! 💪💪
KRIZO!
Good luck Krizo, looking shredded and great size.
Super ripped and still with 11 days left. Awesome 👍🏼
Krizo looks more conditioned than Nick Walker, same size I would say but don't know about the legs. Good chanse for winning actually or at least in first 3 this year. 💪
While I hope you place higher than I think will happen..there's definitely no denying the much improvements you've made!! Awesome work and best of luck
You look much better than Derek or Hadi. Your physique reminds me of the 90’s.
Your muscularity and condition is amazing. If you tan your body exceptionally well, show up with a tight waist but full and clean up your presentation, i believe your going to surprise alot of people. I'm not sure if your so good at suffering or your gifted with thin skin or both. Probably both. Keep up the good work you deserve a good placing. Most people are not talking about you this olympia prove them wrong!
lets go bro, go to the greatness
Muito bom grande krizo💪💪
what an insane monster. Good luck over there on stage!
Amazing 😊
That last Pec Dec Fly machine looks amazing, deep full stretch and contractions on the pecs.
Krizo literally looking like a super villain character from Baki, top 5 for sure at the Olympia, let's go Krizo!!💪
Looking amazing!! You look better than the incredible Hulk. Really hope you get that trophie and become mr olympia.
My favorite workout! Pull and push, back and chest. It's getting fucking real now. Looking very good brother. Your gonna give those judges a real eye full. Best of luck to you.
Way to Go ,Much Improved Top 6!
💪👍 looking good
vypadá to suprově!
i wish you good luck Big MAN.
You got this champ 🏆🥇💵💯
Lets go Krizo, Love from Hungary!
Good luck from California!
Beast
Number 1 this time bratco, lights out for everyone else 👍!
Good luck for Mr. O 2023 Tiger 🍀🐯💪🏼
The next Mr Olimpia for sure bring on 2024 🏆🏆
Crazy back champ
Lol Krizo looks insane. Are you going for the 90s look lol? Even your face is shredded...you may outcondition everybody at the Mr.O at this rate. Not even Hadi has this thin-skinned condition. I guess you weren't lying when you said that the 90s were your favourite era because of conditioning and you seem to try to recreate that look. Absolute animal.
najlepsi trener !
Amazing physique, can't believe more people down talk about him.
Muscle quality on anither level😮
Hopefully top 5 this year let's gooo
Best genetics in the game. Easy top 5.
👍👍👍 u mě prostě první místo
He knows what he has had to improve on and it's noticeable that he's doing it.
Wish you all the very best for olympia ❤❤you are way better than the so called top guys
You look crazy bro very nice physique❤️
90s physique ! Rock hard real muscle , double striated shoulders , massive arms , no oils no gimmicks,conditioning,thin skin
Massive respect krizo !! Lets gooo man !!
Next offseason if work hard on back and hamstrings will be in top3 i call it from now
🫵🏻👊🏻👏🏻👏🏻👏🏻❤️
He needs few years then he will be unstoppable. We have a lot of great bodybuilders great competition
Krizo n1 👌💪 olimpya
Respect for putting english subtitles
Très bon entraînement
Futur mr olympia
Miško, super. Super. Nezapomeň si na sebe dát tmavší odstín, viz Cbum. Separace a detaily více vyniknou. Jinak svaly pecka, krásný 3D efekt jako svého času Heath
Držím palec, budu sledovat ❤
Fucking eh brother.... Gunna kill it this year... Much love and respect brother...
Very nice bro👍
Toto ked Krizo este odvodnis, tak budes absolutne monstrum.
Akurat som zvedavy na nohy. Verim, ze ich proporcne vyvazis!!!
💪💪💪
Nice👍
Here's hoping for a top 6 spot Krizo.. you're right on target
Nech si hovoria čo chcú, nerobíš to aby si vyzeral dobre na pláži 😁 ale aby si súťažil. Máš neskutočnú formu! Držím ti palce nech sa umiestniš čo najlepšie! Zviera 👍
Amazing bodybuilder
Michal drzim prsty.!!! Verim v top 6!!! ked das 5 pribinacikov na den do olympie mozno aj top 3 bude!!
No synthol shoulder, big freaking arms, striated everywhere…. At least top 5 this year, at least 🔥
Drzim palce chlape, uzasna forma!
Krizo and Douda look very good.
Michal 👉 Mr Olympia Champ' ✓
This year top 5
Kamosko tak vela stastia v Las Vegas and pekne ich tam posekaj Krizo!!!
ideš križo celé slovensko ti drží palce!
Ja mislim da ce on da dogura daleko. Ljudi misle on ce biti 7-8mi, ali bre, to nema veze sa realnost. Gledaj bre kako izgleda, nema insulin ili SEO uopste. Kad on stoji pored drugi, tolko definisam, on ce da ih svi "espose". Masa i klasa kao iz 90ih.
Pozdrav iz Srbije/Austrije.
@@gameurai5701shut up
@@gameurai5701 uvidimo
👍👍👍
Level
To be honest idk how the other guys can compete against Krizo! I see him a wildly dominant!! Politics aside he’s the clear champ!
Muminek ❤ ☝️💪💪💪💪💪💪
ta kvalita té hmoty je něco extrémniho!
👍👍
Tan Tan Tan.........muscle will POP more
💯
Everyone talking about Dereks back but his back looks so soft in comparsonn to krizos
He definitely needs to do upright barbell rows to improve his back thickness! I think he is in a good path . In 2-3 years he's going to be a top competitive in Mr. Olympia
Krizo’s whole body looks chiseled