Krizo Leg Workout - Quads | 5 Weeks out of the Amateur Olympia
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- Опубликовано: 6 сен 2022
- Krizo's training for quads 5 weeks from his IFBB pro qualifier. This one was extra painful!
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I love how this dude trains. No ego lifting throwing weights around. Just controlled, contracted and perfect form. He's easily one of my favorites in the current Olympia line up! Wishing the best for him!
Križo je proste klasik, aj napriek takej slave aku ma, sa nikdy nezmeni. Mozme byt len a len radi, ze niekoho takeho mame.
I love how the leg press and hack squat machine is thoughtfully placed right next to the parking lot🤩😆.....All the very best man👍🏻... loving all the content
thank you!
it was 80g of protein powder post-workout 💪
Damn
Great point about the Leg Extension. First time I ever heard someone put that in context. I do the exact same thing. It’s a great starter exercise can really get into it. Works the quads great!
Krizo is so humble and a gentle giant! can't wait to see him on Olympia stage
Wtf he iant even pro yet check yourself
@@jeremyjazwinski6349 Yes he is..
Check yourself.
@@ColdSun87 bitch my comment was a month ago. Stop libing in your parents basement playing video games and pissing in empty mountain dew bottles and playing video games
Keep going with the videos! Awesome content! Future 10x Mr Olympia!!
Wish you all the best man you got this. 👍
I'm glad to see all your new content and I would like to wish you the best of Health
thank you!
It is really nice to see you on youtube dude. You rock!
thanks for the support!
Yeah buddy! Good luck with your prep!
Big fan from 🇨🇦 you the man 💪
Good luck, from Colombia friend!!
Hey man I haven’t seen Mr O results but I hope you are crushing it! I’m 44 been a BB all my life never a competitor but I know greatness when I see it! Stay healthy and conquer Sir!!!
You krizo you need to be sponsored by hosstile!
Keep it up bro loving the content
thanks!
His Passion 💪🏽
Just do it !!!
great machine, love from Brazil
Yo that's a fucking great machine (that hack squat type) hope to see you this year in olympia..
Let's go champ 👑
To see how you punish yourself to build the biggest muscle mass is very impressive. You truly are dedicated + devoted! Very gracious of you to share your quads-workout + Wonderful that you allow us to see the magnificent muscle development first hand (and🤩😀🐻♂ just wearing shorts !) My eyes can hardly believe the Absolute Perfection you display, Krizo
5:52 "When I shoot, I rarely use headphones"
Same, bro. Old ones got too crusty. 🤣
Let's go Krizo, I want to see you in a call out with Andrew Jacked... My 2 favorite bodybuilders..! Blessings from Costa Rica
You are you great inspiration for lots of people. I'm 48 and am starting to compete again in the Masters division in the Philippines. Big support to u from Baguio City Philippines. Keep at it!!!
good luck with your competition!
Thank you Sir!
Nice leg size krizo amazing workout,
Grande Krizo 💪💪💪
Crazy smith squat machine you have in that gym.😎😤💪👊
KING KRIZOOOOO!!!
Being from the US, I have to say that Smith is crazy
we knew Americans would like it :D
Je to divne ze viac ho cenia amici a jak Slováci pici Krizo beast!
best athlete
Best of luck🤞
I neve see machine like the in any gym in London the is unbelievable , I like the nice .k , is amazing bodybuilder he look very healthy the cool , keep pushing king .respect .🇬🇧
Top !
Cejtil jsem bolest v nohách a to jsem se jen díval :)
Love the music
KriZo..love the dedication and effort you put into your training...the music in this video is great, who is the artist please. Thank you for your videos.
thank you, it's some noncopyright rock/metal music playlist from youtube
I have the same shaker 😂 great workout man!
should get a sponsorship from them! 😁
@@krizoyoutube 🤣🤣🤣🤣 i hope for you....but you are a mass monster....i think that MUTANT is a sponsor for you 🤣
@@krizoyoutube Under Armour should enlist your services to promote their gear !!!
At the end of a set on the Leg extensions, try to hold it for a few seconds at the bottom in a knee 90 degree angle (NOT STRETCHED).
Just a few seconds of isometric. Try it
Big man, who inspired u when u get started?
Greetings from Recife, Brasil! 🇧🇷🤝🏽✅
Yes sir
zaujímavý borec a profík. chcel by som ho vidieť v super ťažkej váhe v klietke v boji buď box alebo thajský box. zarobil by krásne prachy keby to bolo vypromovane. bola by to bokovka popri kulturistike👍
we want to see Krizos personality dont tell him to not overreact
Am curios to why you dont do afull range of motion on the leg press?great physique by the way
David from england 🇬🇧
it needs to feel right - "full" range of motion is sometimes beyond that specific exercise's or bodypart's optimal range of motion, you don't wanna go beyond where you wouldn't feel the right muscles working anymore
Konečne
Starting that low (in height) with the leg press is horrible. I send you my energy ahah !
Kriz Krushin Kwads💪
Lets go Kriz. Lookin mean and leaner each day. Let's krush the competition💪💪💪💪💪💪
Krizo aký máš obvod hlavy? Lebo aj ja mám takú malú a aspoň by som vedel kto má väčšiu 😀😀💪🏻🇸🇰
It would be interesting to see how his physique would change if he had a chance to do a prep at a place like Pure Muscle & Fitness in Canada. Collection of some of the best equipment in the world and also access to do some sessions with Mike Van Wyck.
Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Big fan ..and best wishes I want to see u as Mr.O lots of love from Nepal❤️❤️❤️
yeeeeeeeeeeeeeeee
Glutes Krizo, glutes! :)
What is current size of your thighs
And arms
Best of luck for Olympia
we will have to measure it sometime
😍
> See krizo video
> like
that's the right process! :D
💪⭐️⭐️⭐️⭐️🤩💫
Is there a fixed number for ur working sets like 4-5? Or it Varys
usually 4 for most exercises, sometimes 3
Hello Krizo sir can we train leg squat with free weight without smith machine.. please can perform with free weight barbell for us ? I can see right angle with free weight barbell squat from you? Sometimes our gym smith machine not free .our gym mostly free weights . Love 💕 from Pakistan 🇵🇰
Podľa mňa si najlepší a budeš najlepší 💪 aleee..Miško v USA Ti dajú pocítiť každú jednu maličkú chybičku☝️takže treba zlepšiť pózovanie >teda udržať pózy a netriasť sa< a zlepšiť chrbát a zadok hamstringy🙏a budeš neporaziteľný🫡musíš sledovať čo sa deje okolo Teba aj sledovať svojich súperov a všetko okolo toho 🤷♂️patrí to k tomu proste..sledujem Ťa každý deň a držím Ti moc moc palce 🫵💪
Si tam už súťažil keď vieš ? 😉
dlhé roky to sledujem🙏chcel som len poradiť nechcem mudrovať 🫵
go go krizo smash to nick walker!
💪🇧🇷
where is this gym located?
Slovakia - Prievidza
Križo kde nájdem tvoje výrobky nech ťa podporím??
ešte sa na tom pracuje, nateraz ak sa ti páči youtube content, tak môžeš podporiť napríklad členstvom, ale poteší aj akýkoľvek like alebo koment
treba viac hip hinge veci robit treba vymakat glutes viac brah
KriZo look class we need a proper arm measurement with Nick Walker to see who reall has biggest arms and to cause some drama)
Yeah Krizo just needs to go lighter deeper on the leg press hit those glutes too.
Michal Mr O Krizo 🦾🦾🦾
Now that’s Bodybuilding 👌🏻 Love the music! That’s how a workout video is done, not with that rap and r‘n‘b crap 💩 Does anybody know the manufacturer of these machines?
Ako bude vyzerať o takých 15, 20 rokov
Michal mohli by ste používať opasok aspoň na klasický drep s činkou a mŕtvy ťah.
v tomto videu ziadny klasicky drep nebol
What is this instrumental?
you can find it on youtube: Instrumental Metal Music Metal Compilation Vol1 RoyaltyFree
Krizo Always looking around to see who is checking him out. Train bro! Your not real focused, but if you were......dammmm, u may be Mr. O one day
Ножки то слабоваты для Олимпии!😉Если в топ 10 попадёт,это просто счастье будет!А так в целом прикольный Атлет,с интересной генетикой!!!Удачи спортсмен!!!!!!!!!💪👍🇷🇺
I thought I felt an earthquake today
that was just me walking with a good pump xD
Nice videos, please just change the music
We have to obey the copyright rules 😔
Love love UNDER ARMOUR
he isn't in the USA anymore is he?
Nope
Plz bring some definition on ur back and become MR Olympia
Mňa by zaujímalo, či strieda cviky na nohy resp. či si dáva aj iné cviky, alebo vždy cvičí to iste...
akurát sme sa o tom bavili včera na tréningu! :D tak to zakomponujeme do budúceho tréningového videa ;)
Is he bigger than ramy ... Or is it just an illusion
I would start doing 10 sets of one arm dumbell rows each lat separately on a bench really concentrate each lat one at a time ..can do all 10 sets on one side before doing the other or go 1 set left 1 set right 1 set left one set right one set left.. ..one set right..and so on . Till completed 10 sets each lat .. And start doing Wide grip Barbell Rows pulling the barbell right under the pecs to the top abdominals with elbows out in a flare to really bring in the upper middle back detail ,these wide grip rows are less weight but they target rear DELTS and mid back if done correctly. Do 5 to 10 sets also. All of this atleast once a week to bring up mid back and lats. Hyper extensions with weight do you do these for lower back Christmas tree Krizo?they would bring in your lower back more. Perhaps 4 or 5 sets of hyper extensions with the padding locked Holding a 45lb plate so you get a pump in the lower back. I highly suggest this. You already know all of this in detail I am sure Krizo. How could you be so big and not know? Anyways I beleive in you. You will win. The only other thing I would suggest is serratus work rope weighted pull down pulling the ropes with the hands but pulling through your elbows like a pull over to really get the serratus lat and abdominal tie in you can kind of do abdominal crunches at the same time it's a great Trio of exercises. 4 to 5 sets . Cheers Krizo .You are already Mr..Olympia to me. However if all the pros see you training your weaker points like this they will be very terrified of you even more .: )Your Fan Sean Patterson's natural flex channel :)
Anavar a tope
when you're on that much juice does protein even do anything anymore
no idea, the orange juice is the way!
dude doesn't even train his glutes and hammies. yet they are big especially the hamstrings . he probably throws them in somewhere along other parts.
hams have their separate day from quads
@@krizoyoutube want a hams/glutes workout sometime soon
1st
This cat looks like he don't train hard,don't eat right,don't take much juice,yet he's dam big if he moved to usa or wherever Ramy trains and ate right had a so called coach he could be seriouse freak..where's weirder when you need him..
You look better than Ramy in my opinion. You still have to catch up in the back. This is your biggest weak point. Ronny Rockel told me you pull too much out of your arms in your back workout. Improve your back then you'll finish them all. Go go go
Michal !! You are a fu))$ machine Brother !!
I think it’s total BS to make a IFBB pro League Championship !!
Didn’t Michal win 13 out of the 14 shows he did in the IFBB pro League?
Yet they are making you re-Qualify as a pro ?
This is politics at best !! Yep it’s helping promote Michal
Michal ,Please do us a favor !!
Punish the IFBB and their athletes on stage for making you re-qualifiy
You are a IFBB .They decided to split the organization
You had nothing to do with that
they will be punished on stage!
@@krizoyoutube Good man !! I believe you could be a Mr Olympia.I believe you could be a Mr Olympia.But Michal you have to learn English my brother.Because when they interview you .They don’t want to use an interpreter.
On stage when they interview after you win Mr Olympia.Plus you can talk to the fans judges and promoters 1 on 1
Remember it’s a sport.But it is also a business Mr Olympia is a brand
Plus Stay in the states ! Big Rami is not available for the fans of guest posing
Mr Olympia is an ambassador for the IFBB
You would be a great ambassador for the sports .Your funny and confident.Best of all your not trained by Nick Trigii lol .
I don’t think he straight anyways lol
He has a wife but ??? Lol
Good lucky my brother
Why these bodybuilders have to wear clothing with their name? We already know who you are 😂
Good point 😆
so weak
The is what I am talking about just look at the hack_squat machine 😳the is amazing , the right tools in the gym make a difference 100%