1:12 A) wide grip pull-up 1:31 B) push ups (quality, not quantity) 2:00 A) kneeling cable lat pulldown 2:22 B) cable crossovers 2:48 A) bench press 3:14 B) bent over row 3:51 A) single arm DB row 4:14 B) incline diamond push ups 4:40 A) incline DB press 5:04 B) incline DB row
I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.
Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?
Wide grip pull up x push up Lat pull down x cable flys Bench press x barbell row Dumbbell row x diamond iclined chest press Inclined dumbbell press x inclined row
I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time
I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha
Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾
CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE
I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos
Hi Buddy, I am new your subscriber and suddenly, I found your channel on the RUclips and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck
Who else hates when a super setter has like 5 machines taken up at once? So your left standing around til they finish all 5 workouts before you can even get 1 in
This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?
Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!
How about sitting back a lil bit and let your arms cross your body (so one higher and one lower, change each set) at the cable lat pull down. For a bigger stretch and a longer range of motion ?
This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda
Just did this workout today a few minutes ago at my gym (I am just getting back in shape so "only" did two sets)...it was chest/back day so thought I would give it a try. Results: a really good and fun and fast workout. Thanx Simeon
Hi Simeon, also in Germany your videos are watched regularly. You mediate a super content. Now to this video. How many sets and reps should one make by these super sets? Greetings from Germany (Cologne), Lukas.
All depends . Do u train muscles Once or twice a week . For me I like doing between 20-30 sets per muscle group and work them twice a week . Around 12-14 sets twice per week that is
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
1:12 A) wide grip pull-up
1:31 B) push ups (quality, not quantity)
2:00 A) kneeling cable lat pulldown
2:22 B) cable crossovers
2:48 A) bench press
3:14 B) bent over row
3:51 A) single arm DB row
4:14 B) incline diamond push ups
4:40 A) incline DB press
5:04 B) incline DB row
Thanks you bro
W mans
You a killer
Sets and reps?
Thank you
5:26 - 5:27 rescpect to this guy!
Why
@mgray9937 oh thanks
Res testosteron
wanted to say the same
I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.
How many reps each set?
I did this workout yesterday, man I'm sore and I love it. I added dead lifts after the lat pull ups super-set with push ups.
Pull up - Push up
Cable kneeling - Cable fly
Bench press - Bent over row
Single arm row - İncline diamon push up
İncline db press - incline db row
Whoever edits those videos is on point 💪🏿⚡️
Couldn’t agree more 🔥
@@AhmedMahmudDela-Prince it might be his wife chanel brown
I keep coming back to this when short on time or need to do chest and back on the same day. Amazing work out . Fast , effective!
It annoys me that you don’t sweat. I drive by my gym and my forehead starts to sweat. Haha
Mike Freeman r/swooooosh
David-Storm Mukuria that’s possibly the dumbest comment I’ve read in a long time on any fitness RUclips comment section
First set and im breaking a sweat... guess it's just fat crying.
@@googleuser2666 don't worry hes dumbfukk
Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?
3:16 i really though he was going to curl this barbell
Snoww should we challenge him to curl 225 barbell 😂
Steve-Os Hobby House pretty sure he can do a couple lol
Okay Simeon challenge set
Next vid let’s see you curl 225 barbell to failure
Only kali can do 315 cheat curls
Yeah I was like no fuck you arent
You’re my hero
I’m getting so big by following your advice and tip
5:27 respect to the guy with the prosthetic leg
Wide grip pull up x push up
Lat pull down x cable flys
Bench press x barbell row
Dumbbell row x diamond iclined chest press
Inclined dumbbell press x inclined row
I just did and man, what an awesome routine! I added as a variation and I can tell you it does make you grow faster and you feel
Stronger!
I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time
Lmao 🤣🤣🤣🤣
You are the best body builder. I'm respect you bro.
Dude, your channel rocks!
Excellent video. I am 74 and have been working out for 60 years and I am a new fan of yours 😀!
🤍🍻
I used a lot of the exercises back in the day as a combo really helped me out a lot with saving time and a good pump at the end thx for showing
I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha
send it to me lol
Probably the best fitness channel out there.. The info here is gold 👍👌
Simeon's attention to detail is world-class! 💯
Content is FIRE! Proud of you 👍🏾! Thanks
This looks excellent going to try this today!
Bro is just built different, thanks for the video 👌
Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾
Thank you so much Sim👊👊👊 at the end of the workout I could finally get the feeling like she’s holding me again
CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE
this lad is the goat
I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos
انا شخص لا اتحدث الانقليزي
لكن حاب اقول لك شكرا ♥️
استفدت منك انت شخص رائع
biceps and triceps super set exercise
i love you sir u r legend
Hi Buddy, I am new your subscriber and suddenly, I found your channel on the RUclips and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck
Crazy how humble u r
I see you are “back” at it 👍🏿
Loved your video bro...keep it up 🙌🏼
You are the best dude
Adorable and incridible Simeon Panda. Congratulations.
Who else hates when a super setter has like 5 machines taken up at once? So your left standing around til they finish all 5 workouts before you can even get 1 in
Supersets have no place in the public gym ,unless your using dumbbells and another piece of equipment
Excellent content as always Simeon, thanx bro
Dunno why but, love the motion of his movement😁🔥
Best RUclipsr🔥👌
Just did this. fantastic and efficient!
Very effective workouts
Inspiration video ,I will try these sets
Simeon can you do 1 episode of protein powder advantage and disadvantage and how it use
Google it haha he’s not an expert
You are awesome bro... From India ❤️ 💪
Gonna do this work out thanks for these videos bro
شكرا جزيلا لك...thank you very much👍👍👍
Ordinary people will think its so easy to do but they didn't see the behind struggle ( love from India ) 👍👍👍💪💪💪💪👍👍👍
Thank you for all the advice and tips.
thank you, my friend.
Best fitness RUclipsr 👌🏾👌🏾👌🏾💪🏾💪🏾💪🏾
For real he doesn't stay 5minutes on the freaking intro lol
These look like some nasty supersets. Can’t wait to try some out soon💪🏼
Make a video superset to build a big biceps and triceps ❤
Abhishek aki he already did that with mike Rashid search it up.
Hello, monster, you are a legend. I am following you from Iraq.❤️
This was great. Thank you.
more of this mate!!
Súper ejercicio paaa poderosos para una gran espalda 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 saludos de chile
Awesome work man
This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?
Best motivation right here
My transformation video out now
All your videos look the same bro where do you transform
@@stephenparker2510 My most recent video called 1 year transformation video
Bro, you are the best..
Can you do full day of eating or cover supplements
Mathew Posas only supplements worth yo money is protein and Pre save up for that juice baby
Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!
How about sitting back a lil bit and let your arms cross your body (so one higher and one lower, change each set) at the cable lat pull down. For a bigger stretch and a longer range of motion ?
damn you help me a lot about super sets and drop sets..now i really understand those sets
The BLACK SUPERMAN 🔥!!!!!
Very great combinations!!Effective workout!
I am a big fan of you sir
Great ideas. Thank you sir!
Excellent 👍 video man...
Bro this helped so much thanks
This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda
Very good Experience brother
Chest and back week menten
I literally just came back from doing chest and back just to find this video. Wish I would have seen this before I went to the gym🤦🏾♂️
I like that routine very efficient
great workout 💪
Push ups is my favorite workout gets you the best pump better than weights
@Ben Jeremy everybody's body is different, do what's best for you
Thanks for video (my law model ) definitely am gonna try that .....✌✌peace
Your Thumbnail Though 😍🔥
fantastic your very complete channel
Hey hey I already do the incline one! Cool
I’ll try this to day great video
This video is freaking awesome!!! Thank you very much!
Dude was using 175lb dumbbell...that’s crazy great vid
That was amazing thank you so much!!!
Panda i no speak english i speark frensh, mai tu m'inspire beaucoup grace a tes video sa me donne envie de bien bosser
THANK YOU FOR YOUR KNOWLEDGE! 💪🏼💪🏼
Big thanx for this vidéo i'll try next week 💪🏾💪🏾💪🏾
Simeon, I love your workout vidoes. Incredibly detailed and annotated. I will try this next week!
Good Job man
Just did this workout today a few minutes ago at my gym (I am just getting back in shape so "only" did two sets)...it was chest/back day so thought I would give it a try. Results: a really good and fun and fast workout. Thanx Simeon
Hi Simeon, also in Germany your videos are watched regularly. You mediate a super content. Now to this video. How many sets and reps should one make by these super sets? Greetings from Germany (Cologne), Lukas.
Just like watching you. Looks all around built.
How many sets do I do each exercise???
All depends . Do u train muscles Once or twice a week . For me I like doing between 20-30 sets per muscle group and work them twice a week . Around 12-14 sets twice per week that is
@@coachnate5747 TKS ❤
Buen vídeo Simeonpanda💪😈👍
good shit sim tried this last week only with the bar bell i benched then went to barbell rows shit is intense after the 3rd set in so on.
💪🏾 A nice exercises👍👏
Brother will you please do the practice the shoulders😊
Tell'em champioooooon