lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances
@@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference
@@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?
Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥
Christopher, I have the same issue in sleeping. Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain. The only relieve I found is to sleep in a semi sitting position. This takes the pressure off the shoulders. It's a bitch to sleep like this but my shoulder pain is practically gone. Hope this helps Champ. Congratulations on your new baby.
Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me
I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.
@@Teleswap_tutorialI think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂
His hair gains are next level! Its so i good i went to turkey 2 months after him. Mine wasn't as severe and recovery isn't quick but good result now 3 months post. Love that he talked about it and told everyone.
Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)
Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you
@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished
Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês. Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽
Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.
You're absolutely right about Pickelball attracting a more docile crowd! lol every gym that has a basketball court ends up having fights and arguments every day.
@@GamingAndChillyep, he doesnt have the head shape for a straight hairline , he had only to lower his M shape hairline a little bit and thats it.. Good surgoen explain that, and draw you the ideal hairline for you first..
When he mentions how he can get 10 reps at any weight, even if he goes lighter he still gets 10 reps. He mentions how he’s a sprinter not a marathoner. I think he’s onto something. He’s probably predominantly fast twitch fiber which is one reason he’s so successful. It would make sense being fast twitch dominant that he would have issues doing more reps as those fibers contract fast but run out of energy quickly. They also have the greatest potential for muscle growth than other fiber types.
I love using ISO holds for my athletes for tendon stiffness and tissue health, though I rarely see bodybuilders incorporate them for hypertrophy. Curious of the thought process here.
Holding weight mid rep is least muscle gain pause during rep, holding during stretch is first, second is on squeeze, and this is least. Maybe Chris is doing this to change things up and see the difference but he is is experienced and need to change things sometimes. And remember maybe for you it is better this way wo just dont by afraid do try, just dont speed rep and dont ego lift if you are looking for healthy big gains
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
💪Check out my training on the new app!: www.stndrd.app/
His production quality has improved so much. It's like watching a proper movie in each of your videos.
Cinema 🤌🏻
That shot at 13:05 is genuinely cinematic. very good work
Calvin been cooking
But noise from fan is a distraction
''his''. Names Calvin lol
bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.
blud get on the field so I can spear tackle you. ain't bullet proof blud
no
lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances
@@sakshamrao6581bullshit
technically you hurt yourself if you take drugs, Chris has admitted it himself.
Natural bodybuilding is the best version of bodybuilding
Whats more satisfying than this: watching right before my chest and back day🔥
twin boutta go hit chest and back in a few
Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼
@@DerekCapalot God bless you too🙏❤️
why are people doing chest and back on the same day, the rest of the days will be miserable
@@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference
0:08 Incline dumbell Press superset with standing machine row
6:35 Incline machine Press superset with pulldown
10:45 Incline cable flyes superset with low machine row
no fucking one CARES were gona watch the whole video
Thanks men!
Need see only important part
@@a7harv.5141 agreed ❤
what about back?! need to know the others exercises
😂 relax groupie @@a7harv.5141
Love your music selection
very peaceful
These aren't just videos, these are full on movies and I'm here for it 🔥!!
I NEED whatever Playlist Chris is listening to!
This gym looks like heaven.
Hair is growing back amazing Chris !
how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done
@@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh
@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?
@@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?
What a crappy fake Hairline. Come on.
Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥
blooming can be achieved in editing.
Christopher, I have the same issue in sleeping.
Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain.
The only relieve I found is to sleep in a semi sitting position.
This takes the pressure off the shoulders.
It's a bitch to sleep like this but my shoulder pain is practically gone.
Hope this helps Champ.
Congratulations on your new baby.
Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me
I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.
Starting with some seven nation army. Love it
The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself
Dafuq
@@ts1994-b9j what?
@@Teleswap_tutorialI think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂
@@user-cc9vw4mo6g ok Chris.
Always entertained by your content, it's awesome!
Incredible strength Chris 💪 very impressive !!!
His hair gains are next level! Its so i good i went to turkey 2 months after him. Mine wasn't as severe and recovery isn't quick but good result now 3 months post. Love that he talked about it and told everyone.
love your videos bro. you inspire me everyday.
Find inspiration in yourself
I like the old editing better
Oh, documenting your way more glory is TIGHT💪🔱👑
1 like = 1 pushups 💪
U know what I will do 10
Is crazy man
Who cares
😂@@cremdeniro237
Get to reppin
Using static holds, love to see it.
Loved the video Chris , That RAW gym looks awesome
hey right here right now is in my trainings playlist, too. Absolut burner for the training
Congrats for your baby 🎉
My role model the reason i started self improvement🙏
😂😂
Cbum is the King of perfect executions! No wonder it's Me Olympia 👏🏻👏🏻👏🏻👏🏻
Hair is looking awesome
For GI Joe action figure. 🤣
Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)
i never thought i would love dampened. thanks for the memories
damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada
Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you
hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss
Never settle. Keep working hard Champ
@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished
Thats my preworkout video ❤
Cardio session ✅️❤️🔥
Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês.
Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽
That was a quality workout ❤
The tracklist is gold
Cbum your winning the Olympia this year 💪
Gayyy
@@Yourgeneticsarebad your genetics are bad
➡️ Not in a million years!! 😅😅😅😅 Keep on dreaming 🫵🏻 .. WESLEY IS NEXT ☝🏻🧡🧡🧡🧡
@@topfitnessssss Cbum has 5 and how many does wesley has won? shoot right, NONE! LOL i think u should keep dreaming pal
@@topfitnessssss Wesley is gonna get destroyed he doesn’t have as much mass as Cbum and he is more aesthetic with more mass so he’s going to win again
cbum you are the reason why I train thanks for everything keep it up
Good antagonist workout. This is awesome
Bringing the 6th title home! 🔥🔥
I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups
I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.
Keep going bro...congrats on all your success 🎉😊
O lord da musculação 💥
Do you know bro how much I get Motivated by watching Chris video
U cant motivate yourself😂😂😂
@@Yourgeneticsarebad ur pretty much everywhere hating on whoever and comments every section comments hey? LMAO get a life kid, ur so lost
13:19 yeah dude I’ve been sleeping on the floor since 2010 after back surgery. It’s helps ALOT!! 💤😴
Barber shop in the gym is a huge W
Would be lovely if the videos are uploaded often. ❤️
Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾
CBUM listening to Cage the Elephant is dope. Great band and has amazing music.
This is not your average dad bod
😂😂
Cause his only job is to train 2h a day 😂
Average steroid bod with a dodgy hair transplant
@@howtogoat3282and has a supplement and energy drink company
@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂
Hany and Cbum are a perfect match. Their personalities and training styles mesh like peanut butter and jelly. That’s a championship team right there.
I Love this kind of format! Does anyone know some other channels with similar content to recommend?
Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.
Chest and Back split keeping you big as hell
Maintain buzz cut as your default man, you're like an NBA superstar 🔥
Watching CBum from Canada apartment with his little doggy to Florida man with a baby and wife
Amazing videos as always! anyone notice vocals are a little too low?
I love training chest and back together.
Congrats for your daughter big boi👊🏻
Perfect gym and wonderful workout
CBUM working out to panic at the disco is hilarious and good taste
supp king please give some update on courtney and the princess!!
King😂😂😂😂😂😂
@@Yourgeneticsarebad so many simps
his new raw gym looks insane
Todays my chest day n already got alot of motivation from ur video ohoooo
These channel is more interesting more than netflix #BumsteadLove💙
The giant fan put me to sleep like white noise and I dreamed of cbum
The Raw gym looks sick with those high ceilings!
Fall out boy i love it. Throwback
Need the shoulder day Chris
🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠
CBum Chest&Back workout
1 & 2. DB Incline bench press Supersets with Plate loaded seated Rows
0:11, 0:28
3 & 4 . Plate loaded Incline bench press Supersets with Lat Pulldowns
6:37, 6:42
5 & 6. Plate loaded low row ( Underhand Grip) Supersets with Cable Incline flys
10:57, 11:21
Enjoy mates 🇦🇺
This weekend is my first bodybuilding show thank you for the inspiration ❤️🔥❤️🔥❤️🔥
Good luck !!
😂😂😂😂
When will this dude train in the raw gym? Eager for that too man
It’s BABY time 🤍 A new Era. 💪🏼🍼
is the bum energy pre workout coming to the UK? keen to try it tbh
I like the grading!
This is to Calvin.
Was wondering what filter you used to achieve that awesome 'bloom'?
You're absolutely right about Pickelball attracting a more docile crowd! lol every gym that has a basketball court ends up having fights and arguments every day.
Hair finally filling out looking good💯
Looks unnatural with that straight line
@@GamingAndChill good barber will be able to fix it later
People be lying, he looked better with natural hairline. This looks like those genetic veneers.
@@kevstervegas I disagree but as long as he likes it what difference does it make
@@GamingAndChillyep, he doesnt have the head shape for a straight hairline , he had only to lower his M shape hairline a little bit and thats it.. Good surgoen explain that, and draw you the ideal hairline for you first..
Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪
The watching of dropping of DB's with no shoes, is an extreme sport!
When he mentions how he can get 10 reps at any weight, even if he goes lighter he still gets 10 reps. He mentions how he’s a sprinter not a marathoner.
I think he’s onto something. He’s probably predominantly fast twitch fiber which is one reason he’s so successful. It would make sense being fast twitch dominant that he would have issues doing more reps as those fibers contract fast but run out of energy quickly. They also have the greatest potential for muscle growth than other fiber types.
SUPERSETS. Love em
I love using ISO holds for my athletes for tendon stiffness and tissue health, though I rarely see bodybuilders incorporate them for hypertrophy. Curious of the thought process here.
Timed Static Contractions/ isometrics💪💪💪
Rocking that Mike Thurston haircut
And the Mike Thurston stack too 👀 💊 💉
Damn I love that song at the beggining. Seven nation army. Wish my gym would play it since I cant stand working out with earphones on
Post your playlist btw
Good video editing to fall asleep to
That's a gorgeous gym.
The child is the biggest motivation❤❤❤❤❤❤
Gayy
Man... I wish these videos never end. WHAT IS UP RUclips until the end!
Greetings from Germany 💪🔥💯
Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia
Holding weight mid rep is least muscle gain pause during rep, holding during stretch is first, second is on squeeze, and this is least. Maybe Chris is doing this to change things up and see the difference but he is is experienced and need to change things sometimes. And remember maybe for you it is better this way wo just dont by afraid do try, just dont speed rep and dont ego lift if you are looking for healthy big gains
Nothing gives a better pump than training chest and back together.
Cbum true prime is coming
I think you need some sky lights in that place, not actual lights, just windows in the ceiling
Bro is huge.. He should compete on stage