CHEST & SHOULDERS | Road to the Olympia 2023 - 11 Weeks Out

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  • Опубликовано: 19 авг 2023
  • Krizo killing chest and shoulders at exactly 11 weeks out of Mr Olympia 2023! Shot at 365 Gym - Topolcany, Slovakia.
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    Krizo IG: ifbb_pro_michalkrizokrizanek
    Coach IG: alexanderhlobikcoach
    Made by MEYTRIX
    IG: meytrixwow
    YT: MEYTRIX
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Комментарии • 223

  • @noorazriri5403
    @noorazriri5403 11 месяцев назад +33

    Hello 👋🏼 Krizo....wish you win this year Mr Olympia 2023. Big fan of you, watching your youtube channel make me motivated and energy in my 41 years of age to do workout, even i just came back from work still have the energy when watching your video. Again wish you win this year Mr Olympia 💪🏼🥇 anyway.... me from singapore 🇸🇬👋🏼

  • @rubenchwilkowski9855
    @rubenchwilkowski9855 11 месяцев назад +61

    Top 6 This year GO KRIZO!!!

    • @Savage2society
      @Savage2society 11 месяцев назад +12

      Top 3

    • @entitiessoul
      @entitiessoul 11 месяцев назад +9

      Best part is he brings a 90s vibe. Meaning he looks like he weighs only more. The real deal!

    • @rickross4241
      @rickross4241 11 месяцев назад +1

      ​@@Savage2societyhahahahahaha

    • @andrecarvalhomiranda829
      @andrecarvalhomiranda829 11 месяцев назад

      No doubt

    • @sahan6996
      @sahan6996 11 месяцев назад +1

      krizo andrew samson nick hardi derek

  • @lubomirhrozen5432
    @lubomirhrozen5432 11 месяцев назад +25

    Obrovský REŠPEKT perfektná HUSTOTA a Symetria svalov!!!

  • @jakubmuller9533
    @jakubmuller9533 11 месяцев назад +11

    super ukazka rychleho a efektivniho treninku, tohle zabralo podle me max 50 minut, zadne nesmysl vahy, opacka v plnem rozsahu, fakt doufam ze jednou da nake super umisteni na olympii a verim tomu

  • @chadgraber4575
    @chadgraber4575 11 месяцев назад +9

    Some of the cleanest incline bench I've seen.

  • @janovgeorgi
    @janovgeorgi 11 месяцев назад +5

    Věřím v top 6 🙏🏼 brutální forma

  • @omegaman_
    @omegaman_ 11 месяцев назад +49

    This is what a pro bodybuilder should look like..👊🏻

    • @tanmaydey1489
      @tanmaydey1489 11 месяцев назад

      O Lovely

    • @oak6845
      @oak6845 11 месяцев назад +2

      Yea, no aesthetics, no symmetry. Just blown up blobs!

    • @abcmaya
      @abcmaya 10 месяцев назад

      Yeah. I really like the way he look. He has that nice V shape.

  • @icandodgebullets7869
    @icandodgebullets7869 11 месяцев назад +2

    I just watched your video and decided to copy this routine. I threw in straight arm curls bar, biceps hammer curls, overhead cable triceps and triceps cable pushdown and man I got the sickest pump and taper. New subscriber from Leicester, United Kingdom.

    • @krizoyoutube
      @krizoyoutube  11 месяцев назад +2

      Awesome, glad you liked it!

  • @naadirk126
    @naadirk126 11 месяцев назад +10

    This guy trains like a real bodybuilder... No ego lifting, getting that pump in... And it shows in his physic👌

    • @reggybruinsma4366
      @reggybruinsma4366 11 месяцев назад +1

      Imagine how he would look if he trained hard and to failure. Not stopping halfway his sets.

  • @chadgraber4575
    @chadgraber4575 11 месяцев назад +8

    The only current guy to have a Ronnie-esque crab pose. Incredible.

  • @user-qt4mh6vx3p
    @user-qt4mh6vx3p 11 месяцев назад +16

    best bodybuilder in this time ❤ KRIZOOOO

  • @mr_wright_official_
    @mr_wright_official_ 11 месяцев назад +6

    Full ROM, controlled eccentric, no cheat reps, it's no wonder this dude is such a monster goddamn.

    • @majicogarcia8417
      @majicogarcia8417 11 месяцев назад

      Yep. No champions way better than Krizo ever used cheat reps.

  • @mircistm
    @mircistm 11 месяцев назад

    pekny pokrok v pred, za tie roky co sledujem, len tak dalej!

  • @Sthiwatari
    @Sthiwatari 11 месяцев назад +2

    I am very excited for see you in Mr Olympia 2023 🤟❤️💪

  • @MSDhoni200
    @MSDhoni200 11 месяцев назад +11

    Krizo is going to be the next big thing about bodybuilding. He is having some serious muscle mass & great conditioning. He is going to give tough competition to the likes of Rammy, Hadi Choopan, Derek lunsford or Nick Walker.

  • @lordlycan5035
    @lordlycan5035 11 месяцев назад +1

    Excellent as always Michal. 🙂

  • @thokoZ
    @thokoZ 11 месяцев назад +2

    Bro incline-bench-presses like it’s a smith machine, that was so smooth

  • @MD-zx3py
    @MD-zx3py 11 месяцев назад +1

    Perfektné. Zaslúžiš si byť v TOP 5 na Olympii, jednoznačne !

  • @Rocky-qd2su
    @Rocky-qd2su 11 месяцев назад

    Neskutočná hustota a objem 💪 brutál 🏋️ prajem veľa úspechov a zdravia Michal 🙏

  • @potok91czkolo68
    @potok91czkolo68 11 месяцев назад +1

    Ty kokos ty ruce jsou obrovské 🔥🔝💪💣

  • @petrkubina5247
    @petrkubina5247 11 месяцев назад

    Držíme palce

  • @fonzelvis
    @fonzelvis 11 месяцев назад

    Best of best!!!

  • @HardestWorker07
    @HardestWorker07 11 месяцев назад +1

    Insane

  • @terrycrews1584
    @terrycrews1584 11 месяцев назад

    You have grown so much since the last Olympia good luck brother!

  • @Made__Man
    @Made__Man 11 месяцев назад

    BRAVO

  • @matiascamacho4871
    @matiascamacho4871 11 месяцев назад +2

    Impresionante 💪💪💪

  • @davidwtnyd
    @davidwtnyd 11 месяцев назад

    AMAZING!!

  • @bodybuildervladimirzizka1572
    @bodybuildervladimirzizka1572 11 месяцев назад

    Mám puštěno asi 10 sekund a GG a palec hore. :D Križo je beast.

  • @younessalmi5075
    @younessalmi5075 11 месяцев назад +1

    Great improvement he is going to be a threat

  • @oldspicey6001
    @oldspicey6001 11 месяцев назад +1

    Another video let's goooo

  • @cancernews7686
    @cancernews7686 11 месяцев назад

    Na naturála v poho. :)

  • @sneakpeek67
    @sneakpeek67 11 месяцев назад +5

    They all talk about those overrated americans bodybuilders, but it seems they forgot the real menace ,KRIZO! I hope this year Mr. O will be epic , and this guy will prove that!

  • @elraes1387
    @elraes1387 11 месяцев назад

    On fire!! 🔥 Top 5 M.O. 2023. This year ...

  • @siarshaiq5587
    @siarshaiq5587 11 месяцев назад

    Your physic is absolutely amazing.

  • @deangoldingay3459
    @deangoldingay3459 11 месяцев назад

    Absolute beast 🔥🔥

  • @luxus51
    @luxus51 11 месяцев назад +1

    absolutna parada !!!

  • @r3conquista
    @r3conquista 11 месяцев назад +1

    🔥🔥🔥

  • @muskank4983
    @muskank4983 11 месяцев назад +3

    Future of open bodybuilding ❤

    • @danjonmills
      @danjonmills 11 месяцев назад

      I didn't see Andrew Jacked in the video.

  • @HeadPack
    @HeadPack 11 месяцев назад

    Good luck Michal. Hopefully, you achieve that conditioning from your last win again. It is something guys from your part of Europe are admired for. Also something very rare to see in open pro BB today. A bigger azz would help too.

  • @adampopanda8754
    @adampopanda8754 11 месяцев назад

    Bestia ❤❤❤duży cały i te proporcjie

  • @minhoek3252
    @minhoek3252 11 месяцев назад

    V zdravom tele zdravý duch ☠🤟💪

  • @SadDad01
    @SadDad01 10 месяцев назад

    Nice vid.. dude's looking real good right now

  • @emadallie3721
    @emadallie3721 11 месяцев назад +1

    Nice video hope you do well in your next show

  • @DanielGonzalez-ye2ld
    @DanielGonzalez-ye2ld 11 месяцев назад

    Espectacular

  • @Gfcteam333
    @Gfcteam333 11 месяцев назад

    Olympia ready 🙏💪

  • @BabylonCentral
    @BabylonCentral 11 месяцев назад

    Incredible

  • @fishingandmovies9852
    @fishingandmovies9852 11 месяцев назад

    best shape best oblique in bb. you deserve first place on mr.o. all best from Serbia my friend!

  • @psychiczniechory6181
    @psychiczniechory6181 9 месяцев назад

    Pięknie wyglądasz,szacunek.💪👍

  • @user-mz3rt6ep4t
    @user-mz3rt6ep4t 11 месяцев назад

    Super 👍💪

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi 11 месяцев назад +1

    another good workout. I would love to see you take the Olympia win. BUT I think if you crack top 7 you're doing great and making progress. AND rather you ever win or not, you have one of the better physiques in the lineup for sure. Keep up the good work Krizo.

    • @HeadPack
      @HeadPack 11 месяцев назад +2

      Yes, and all real muscle. No oil. A truly fantastic look.

  • @basavarajajjannanavar446
    @basavarajajjannanavar446 11 месяцев назад

    Big fan❤️❤️❤️

  • @LAURENTMARTORELL
    @LAURENTMARTORELL 11 месяцев назад +1

    Insane physique and condition ;) !

  • @Jamessmart1254
    @Jamessmart1254 11 месяцев назад

    Krizo will be a future mr olympia 💪 🏅

  • @rafas8278
    @rafas8278 11 месяцев назад

    Siła 💪💪

  • @SyedAbrar799
    @SyedAbrar799 11 месяцев назад

    Krizo rocks world shocks 🔥🔥❤️

  • @DespicableMe007
    @DespicableMe007 11 месяцев назад

    His back developed tremendously from last Mr O 2022, hope he working on his posing and I seeing most bodybuilders working on that

  • @matejbednarik8736
    @matejbednarik8736 11 месяцев назад

    Pecka. 👍

  • @rollercoaster9951
    @rollercoaster9951 11 месяцев назад

    my favorite bodybuilder💪

  • @jfskota6456
    @jfskota6456 11 месяцев назад

    My favourite body builder✌🤘👍👍👍

  • @marksgoogle4360
    @marksgoogle4360 11 месяцев назад

    True intense lifter

  • @Shurko113
    @Shurko113 11 месяцев назад +1

    👍👍👍💪🥇

  • @HardestWorker07
    @HardestWorker07 11 месяцев назад +1

    Good Lord

  • @miroslavstachovic7151
    @miroslavstachovic7151 11 месяцев назад

    Big krizo 👍💪

  • @Lord_Milan_SK
    @Lord_Milan_SK 11 месяцев назад

    Boha Michal, ty sa z teba po….bu keď dojdes do Ameriky !!!! RealMONSTER!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

  • @dankataaa456drakula8
    @dankataaa456drakula8 11 месяцев назад +1

    Krizo n1 olimpya 👍🤘

  • @michaelmangino9819
    @michaelmangino9819 11 месяцев назад

    Mr.O. Is here. High quality muscle.

  • @chicofrancisco8694
    @chicofrancisco8694 11 месяцев назад +1

    Show 👏👏💪🏻🤘🇧🇷

  • @TheBuitenweg
    @TheBuitenweg 11 месяцев назад

    Lats lats lats back legs!

  • @mezzatestantonino
    @mezzatestantonino 11 месяцев назад

    Top 5 Mr. Olympia💪🏻

  • @amchaaryassine7322
    @amchaaryassine7322 11 месяцев назад

    Top 10 krizo😊

  • @carolyndee4565
    @carolyndee4565 11 месяцев назад

    Could those arms get any bigger? My gosh they are massive 😮😮💪💪 Krizo all the way 👍👍👍🏆🏆🏆🏆 Everyone around Krizo looks tiny. The man is a beast!!

    • @glenalter4183
      @glenalter4183 9 месяцев назад

      He is a treat for mass monster lovers

  • @oseonbu
    @oseonbu 11 месяцев назад +3

    next mr.olympia

    • @danjonmills
      @danjonmills 11 месяцев назад

      You realise he's far behind guys like Hadi, Lundsford, Walker, Samson and Jacked in terms of refined details?
      He's not winning O any time soon.

  • @THE_BMBA
    @THE_BMBA 11 месяцев назад

    a monster

  • @juhoman_
    @juhoman_ 11 месяцев назад

    Top 10 this year for sure! The more he preps and the longer to stays that lean the more grainy he'll get.

  • @Motivation_minutes1
    @Motivation_minutes1 11 месяцев назад +1

    Krizo has massive upper body and lower body and also deadly arms 😅but hamstrings that need little bit improvement but he
    Is BEAST❤

  • @johnkolinoff8591
    @johnkolinoff8591 11 месяцев назад

    11 weeks out and he looks like this!" man if he can maintain that at the Show! he's already a beast!! crazy huge!"

  • @richardtauarua6318
    @richardtauarua6318 11 месяцев назад

    Balling ball shoulders man n biceps wow definitely bigger than Nick Walkers n his are off the scale too👍

  • @MeesterJ
    @MeesterJ 11 месяцев назад

    Mr Krizo and Mr Jacked should be top 2 in Olympia

  • @johnnylalonde7542
    @johnnylalonde7542 11 месяцев назад +1

    Krizo is number one today.

  • @threedee3493
    @threedee3493 11 месяцев назад

    Mikal Krichu, as your fan, I would love to see you with develop mid section in Mr O 2023. Can you do that please?

  • @frankiebe5953
    @frankiebe5953 11 месяцев назад

    Velká pochvala za skvělou techniku

  • @peterdebnar2248
    @peterdebnar2248 11 месяцев назад

    Do čoho ze to tam zaznelo😂? Inak forma preparádna👍. Zlepsuješ sa

  • @1aikane
    @1aikane 11 месяцев назад +1

    💪🏆👍💥🤩❤

  • @MOONS83
    @MOONS83 11 месяцев назад

    Love those DBZ veins 💪

  • @LenOliver-yz6os
    @LenOliver-yz6os 11 месяцев назад

    Yeah Krizo is a freakish beast him and Nick Walker are my two fav bodybuilders today.Either one of them wins the Mr.O i be more than happy with it.

    • @danjonmills
      @danjonmills 11 месяцев назад

      Walker is dead in the water with Lundsford, Jacked and Samson around.
      As for Krizo, potential, but he's so far behind in refined details compared to others.

  • @panathatube
    @panathatube 11 месяцев назад

    Brains and biceps is a dangerous combination (for your opponents). Krizo is training smart unlike some other dudes who lift really heavy to show off and end up with pec and bicep injuries.

  • @user-pf7dx2nr3y
    @user-pf7dx2nr3y 4 месяца назад

    I like krizos training methods

  • @mzfitness5533
    @mzfitness5533 11 месяцев назад +1

    recommended dosage is 1...*takes 5*

  • @josematos-iz2ob
    @josematos-iz2ob 11 месяцев назад

    🎉🎉🎉🎉🎉

  • @novadomenavedomia
    @novadomenavedomia 11 месяцев назад +1

    Michal náš rodák z Vrícka, čoby z Martina, hrdý na genetiku a pokoru tohto chlapíka, robí radosť a dobré meno viac ako celý parlament za 30 rokov naspäť.

  • @onofresouza1556
    @onofresouza1556 11 месяцев назад

    Bom dia amigo parabéns

  • @pavelobdr.9067
    @pavelobdr.9067 11 месяцев назад

    👍

  • @lamb-tika-cod4934
    @lamb-tika-cod4934 11 месяцев назад

    My favourite natural vegan cross fitter go krizoooooo top 10 this olympia fr fr

  • @gege4707
    @gege4707 11 месяцев назад

    sam sulek yea baby

  • @chancelockhart9659
    @chancelockhart9659 11 месяцев назад +1

    You have Ronnies arms in white. Unreal bro.

    • @HeadPack
      @HeadPack 11 месяцев назад

      Im actually think Michal's are better. He reminds me of another European titan of that era, Gunther Schlierkamp (who should have won the 2002 Mr O)

  • @kelbaznouba695
    @kelbaznouba695 11 месяцев назад

    Our greetings from Algeria 🇩🇿🥇🏆👑👏👏👏👏👏❤️

  • @Gamerlol05
    @Gamerlol05 11 месяцев назад

    Cuantas veces entrenas a la semana?

  • @jannaroda5117
    @jannaroda5117 11 месяцев назад

    Misoooo tak toto je forma aj na top 3

  • @imahustla5029
    @imahustla5029 11 месяцев назад

    Krizo has the best arms and front double pose,most muscular crab pose in the IFBB and its not even close!

  • @Mmmm-lx9vb
    @Mmmm-lx9vb 11 месяцев назад +5

    Cant wait to see you at the olympia, you have insane potential. Gym needs a better music playlist though 😂

    • @krizoyoutube
      @krizoyoutube  11 месяцев назад +7

      better music would be blocked by youtube

    • @dparis2172
      @dparis2172 11 месяцев назад +1

      The music is like torture. Just shows how focused Krizzo is.

    • @peterpaulovic7542
      @peterpaulovic7542 11 месяцев назад

      ​@@krizoyoutubeČo počúvaš najčastejšie? Inak forma bomba tento rok...Zdarec!!!!!

    • @user-mr4em6qd8p
      @user-mr4em6qd8p 11 месяцев назад

      prebdehol si ma.

    • @ronaldmccutcheon1329
      @ronaldmccutcheon1329 11 месяцев назад

      ​Oh...