CHEST & SHOULDERS | Road to the Olympia 2023 - 11 Weeks Out

Поделиться
HTML-код
  • Опубликовано: 11 янв 2025

Комментарии • 222

  • @noorazriri5403
    @noorazriri5403 Год назад +33

    Hello 👋🏼 Krizo....wish you win this year Mr Olympia 2023. Big fan of you, watching your youtube channel make me motivated and energy in my 41 years of age to do workout, even i just came back from work still have the energy when watching your video. Again wish you win this year Mr Olympia 💪🏼🥇 anyway.... me from singapore 🇸🇬👋🏼

  • @rubenchwilkowski9855
    @rubenchwilkowski9855 Год назад +61

    Top 6 This year GO KRIZO!!!

  • @chadgraber4575
    @chadgraber4575 Год назад +9

    Some of the cleanest incline bench I've seen.

  • @omegaman_
    @omegaman_ Год назад +50

    This is what a pro bodybuilder should look like..👊🏻

    • @tanmaydey1489
      @tanmaydey1489 Год назад

      O Lovely

    • @oak6845
      @oak6845 Год назад +2

      Yea, no aesthetics, no symmetry. Just blown up blobs!

    • @abcmaya
      @abcmaya Год назад

      Yeah. I really like the way he look. He has that nice V shape.

  • @naadirk126
    @naadirk126 Год назад +10

    This guy trains like a real bodybuilder... No ego lifting, getting that pump in... And it shows in his physic👌

    • @reggybruinsma4366
      @reggybruinsma4366 Год назад +1

      Imagine how he would look if he trained hard and to failure. Not stopping halfway his sets.

  • @lubomirhrozen5432
    @lubomirhrozen5432 Год назад +25

    Obrovský REŠPEKT perfektná HUSTOTA a Symetria svalov!!!

  • @icandodgebullets7869
    @icandodgebullets7869 Год назад +2

    I just watched your video and decided to copy this routine. I threw in straight arm curls bar, biceps hammer curls, overhead cable triceps and triceps cable pushdown and man I got the sickest pump and taper. New subscriber from Leicester, United Kingdom.

  • @jakubmuller9533
    @jakubmuller9533 Год назад +11

    super ukazka rychleho a efektivniho treninku, tohle zabralo podle me max 50 minut, zadne nesmysl vahy, opacka v plnem rozsahu, fakt doufam ze jednou da nake super umisteni na olympii a verim tomu

  • @العلومالشاملة
    @العلومالشاملة Год назад +16

    best bodybuilder in this time ❤ KRIZOOOO

  • @janovgeorgi
    @janovgeorgi Год назад +5

    Věřím v top 6 🙏🏼 brutální forma

  • @mr_wright_official_
    @mr_wright_official_ Год назад +6

    Full ROM, controlled eccentric, no cheat reps, it's no wonder this dude is such a monster goddamn.

    • @majicogarcia8417
      @majicogarcia8417 Год назад

      Yep. No champions way better than Krizo ever used cheat reps.

  • @chadgraber4575
    @chadgraber4575 Год назад +8

    The only current guy to have a Ronnie-esque crab pose. Incredible.

  • @thokoZ
    @thokoZ Год назад +2

    Bro incline-bench-presses like it’s a smith machine, that was so smooth

  • @Sthiwatari
    @Sthiwatari Год назад +2

    I am very excited for see you in Mr Olympia 2023 🤟❤️💪

  • @MSDhoni200
    @MSDhoni200 Год назад +11

    Krizo is going to be the next big thing about bodybuilding. He is having some serious muscle mass & great conditioning. He is going to give tough competition to the likes of Rammy, Hadi Choopan, Derek lunsford or Nick Walker.

  • @lordlycan5035
    @lordlycan5035 Год назад +1

    Excellent as always Michal. 🙂

  • @potok91czkolo68
    @potok91czkolo68 Год назад +1

    Ty kokos ty ruce jsou obrovské 🔥🔝💪💣

  • @MD-zx3py
    @MD-zx3py Год назад +1

    Perfektné. Zaslúžiš si byť v TOP 5 na Olympii, jednoznačne !

  • @muskank4983
    @muskank4983 Год назад +3

    Future of open bodybuilding ❤

    • @danjonmills
      @danjonmills Год назад

      I didn't see Andrew Jacked in the video.

  • @siarshaiq5587
    @siarshaiq5587 Год назад

    Your physic is absolutely amazing.

  • @mircistm
    @mircistm Год назад

    pekny pokrok v pred, za tie roky co sledujem, len tak dalej!

  • @younessalmi5075
    @younessalmi5075 Год назад +1

    Great improvement he is going to be a threat

  • @terrycrews1584
    @terrycrews1584 Год назад

    You have grown so much since the last Olympia good luck brother!

  • @fishingandmovies9852
    @fishingandmovies9852 Год назад

    best shape best oblique in bb. you deserve first place on mr.o. all best from Serbia my friend!

  • @Rocky-qd2su
    @Rocky-qd2su Год назад

    Neskutočná hustota a objem 💪 brutál 🏋️ prajem veľa úspechov a zdravia Michal 🙏

  • @elraes1387
    @elraes1387 Год назад

    On fire!! 🔥 Top 5 M.O. 2023. This year ...

  • @adampopanda8754
    @adampopanda8754 Год назад

    Bestia ❤❤❤duży cały i te proporcjie

  • @LAURENTMARTORELL
    @LAURENTMARTORELL Год назад +1

    Insane physique and condition ;) !

  • @emadallie3721
    @emadallie3721 Год назад +1

    Nice video hope you do well in your next show

  • @HeadPack
    @HeadPack Год назад

    Good luck Michal. Hopefully, you achieve that conditioning from your last win again. It is something guys from your part of Europe are admired for. Also something very rare to see in open pro BB today. A bigger azz would help too.

  • @psychiczniechory6181
    @psychiczniechory6181 Год назад

    Pięknie wyglądasz,szacunek.💪👍

  • @sneakpeek67
    @sneakpeek67 Год назад +5

    They all talk about those overrated americans bodybuilders, but it seems they forgot the real menace ,KRIZO! I hope this year Mr. O will be epic , and this guy will prove that!

  • @oldspicey6001
    @oldspicey6001 Год назад +1

    Another video let's goooo

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Год назад +1

    another good workout. I would love to see you take the Olympia win. BUT I think if you crack top 7 you're doing great and making progress. AND rather you ever win or not, you have one of the better physiques in the lineup for sure. Keep up the good work Krizo.

    • @HeadPack
      @HeadPack Год назад +2

      Yes, and all real muscle. No oil. A truly fantastic look.

  • @luxus51
    @luxus51 Год назад +1

    absolutna parada !!!

  • @DespicableMe007
    @DespicableMe007 Год назад

    His back developed tremendously from last Mr O 2022, hope he working on his posing and I seeing most bodybuilders working on that

  • @matiascamacho4871
    @matiascamacho4871 Год назад +2

    Impresionante 💪💪💪

  • @HardestWorker07
    @HardestWorker07 Год назад +1

    Insane

  • @Jamessmart1254
    @Jamessmart1254 Год назад

    Krizo will be a future mr olympia 💪 🏅

  • @BadDad01
    @BadDad01 Год назад

    Nice vid.. dude's looking real good right now

  • @fonzelvis
    @fonzelvis Год назад

    Best of best!!!

  • @johnkolinoff8591
    @johnkolinoff8591 Год назад

    11 weeks out and he looks like this!" man if he can maintain that at the Show! he's already a beast!! crazy huge!"

  • @dankataaa456drakula8
    @dankataaa456drakula8 Год назад +1

    Krizo n1 olimpya 👍🤘

  • @petrkubina5247
    @petrkubina5247 Год назад

    Držíme palce

  • @threedee3493
    @threedee3493 Год назад

    Mikal Krichu, as your fan, I would love to see you with develop mid section in Mr O 2023. Can you do that please?

  • @michaelmangino9819
    @michaelmangino9819 Год назад

    Mr.O. Is here. High quality muscle.

  • @jfskota6456
    @jfskota6456 Год назад

    My favourite body builder✌🤘👍👍👍

  • @johnnylalonde7542
    @johnnylalonde7542 Год назад +1

    Krizo is number one today.

  • @davidwtnyd
    @davidwtnyd Год назад

    AMAZING!!

  • @oseonbu
    @oseonbu Год назад +3

    next mr.olympia

    • @danjonmills
      @danjonmills Год назад

      You realise he's far behind guys like Hadi, Lundsford, Walker, Samson and Jacked in terms of refined details?
      He's not winning O any time soon.

  • @juhoman_
    @juhoman_ Год назад

    Top 10 this year for sure! The more he preps and the longer to stays that lean the more grainy he'll get.

  • @rollercoaster9951
    @rollercoaster9951 Год назад

    my favorite bodybuilder💪

  • @LenOliver-yz6os
    @LenOliver-yz6os Год назад

    Yeah Krizo is a freakish beast him and Nick Walker are my two fav bodybuilders today.Either one of them wins the Mr.O i be more than happy with it.

    • @danjonmills
      @danjonmills Год назад

      Walker is dead in the water with Lundsford, Jacked and Samson around.
      As for Krizo, potential, but he's so far behind in refined details compared to others.

  • @Gfcteam333
    @Gfcteam333 Год назад

    Olympia ready 🙏💪

  • @marksgoogle4360
    @marksgoogle4360 Год назад

    True intense lifter

  • @deangoldingay3459
    @deangoldingay3459 Год назад

    Absolute beast 🔥🔥

  • @bodybuildervladimirzizka1572
    @bodybuildervladimirzizka1572 Год назад

    Mám puštěno asi 10 sekund a GG a palec hore. :D Križo je beast.

  • @frankiebe5953
    @frankiebe5953 Год назад

    Velká pochvala za skvělou techniku

  • @Motivation_minutes1
    @Motivation_minutes1 Год назад +1

    Krizo has massive upper body and lower body and also deadly arms 😅but hamstrings that need little bit improvement but he
    Is BEAST❤

  • @MeesterJ
    @MeesterJ Год назад

    Mr Krizo and Mr Jacked should be top 2 in Olympia

  • @SyedAbrar799
    @SyedAbrar799 Год назад

    Krizo rocks world shocks 🔥🔥❤️

  • @richardtauarua6318
    @richardtauarua6318 Год назад

    Balling ball shoulders man n biceps wow definitely bigger than Nick Walkers n his are off the scale too👍

  • @TheBuitenweg
    @TheBuitenweg Год назад

    Lats lats lats back legs!

  • @panathatube
    @panathatube Год назад

    Brains and biceps is a dangerous combination (for your opponents). Krizo is training smart unlike some other dudes who lift really heavy to show off and end up with pec and bicep injuries.

  • @carolyndee4565
    @carolyndee4565 Год назад

    Could those arms get any bigger? My gosh they are massive 😮😮💪💪 Krizo all the way 👍👍👍🏆🏆🏆🏆 Everyone around Krizo looks tiny. The man is a beast!!

    • @glenalter4183
      @glenalter4183 Год назад

      He is a treat for mass monster lovers

  • @r3conquista
    @r3conquista Год назад +1

    🔥🔥🔥

  • @BabylonCentral
    @BabylonCentral Год назад

    Incredible

  • @mezzatestantonino
    @mezzatestantonino Год назад

    Top 5 Mr. Olympia💪🏻

  • @cancernews7686
    @cancernews7686 Год назад

    Na naturála v poho. :)

  • @Made__Man
    @Made__Man Год назад

    BRAVO

  • @chancelockhart9659
    @chancelockhart9659 Год назад +1

    You have Ronnies arms in white. Unreal bro.

    • @HeadPack
      @HeadPack Год назад

      Im actually think Michal's are better. He reminds me of another European titan of that era, Gunther Schlierkamp (who should have won the 2002 Mr O)

  • @Lord_Milan_SK
    @Lord_Milan_SK Год назад

    Boha Michal, ty sa z teba po….bu keď dojdes do Ameriky !!!! RealMONSTER!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

  • @minhoek3252
    @minhoek3252 Год назад

    V zdravom tele zdravý duch ☠🤟💪

  • @imahustla5029
    @imahustla5029 Год назад

    Krizo has the best arms and front double pose,most muscular crab pose in the IFBB and its not even close!

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +2

    Top 1 (krizo-walker)
    Top 3 Dauda
    Top 4 Lunsford
    Top 5 Choopan
    Top 6 Jacked

    • @ivonemec8059
      @ivonemec8059 Год назад

      Walker je proti Michalovi hnusák s příšernou tělesnou stavbou.

    • @bsl4781
      @bsl4781 Год назад +2

      No

    • @HeadPack
      @HeadPack Год назад

      The sky is the limit, but Michal needs way more sponsorship from within the US fitness industry to be considered for the title. Samson has that. Hence, he can move up to where he belongs. Hoping for a comparison between Samson, Andrew and Michal. The 3 titans of the sport today.

  • @Mmmm-lx9vb
    @Mmmm-lx9vb Год назад +5

    Cant wait to see you at the olympia, you have insane potential. Gym needs a better music playlist though 😂

  • @mzfitness5533
    @mzfitness5533 Год назад +1

    recommended dosage is 1...*takes 5*

  • @Gamerlol05
    @Gamerlol05 Год назад

    Cuantas veces entrenas a la semana?

  • @basavarajajjannanavar446
    @basavarajajjannanavar446 Год назад

    Big fan❤️❤️❤️

  • @JohannesAllies-z9b
    @JohannesAllies-z9b 9 месяцев назад

    I like krizos training methods

  • @DanielGonzalez-ye2ld
    @DanielGonzalez-ye2ld Год назад

    Espectacular

  • @BossQATAR-m2m
    @BossQATAR-m2m Год назад

    Super 👍💪

  • @miroslavstachovic7151
    @miroslavstachovic7151 Год назад

    Big krizo 👍💪

  • @chicofrancisco8694
    @chicofrancisco8694 Год назад +1

    Show 👏👏💪🏻🤘🇧🇷

  • @lamb-tika-cod4934
    @lamb-tika-cod4934 Год назад

    My favourite natural vegan cross fitter go krizoooooo top 10 this olympia fr fr

  • @novadomenavedomia
    @novadomenavedomia Год назад +1

    Michal náš rodák z Vrícka, čoby z Martina, hrdý na genetiku a pokoru tohto chlapíka, robí radosť a dobré meno viac ako celý parlament za 30 rokov naspäť.

  • @Shurko113
    @Shurko113 Год назад +1

    👍👍👍💪🥇

  • @kelbaznouba695
    @kelbaznouba695 Год назад

    Our greetings from Algeria 🇩🇿🥇🏆👑👏👏👏👏👏❤️

  • @HardestWorker07
    @HardestWorker07 Год назад +1

    Good Lord

  • @timmyotoole6063
    @timmyotoole6063 Год назад

    imagine if this dude decided to hop on the sauce

    • @danjonmills
      @danjonmills Год назад

      You mean it's not all those useless pills at the beginning making him big?

  • @THE_BMBA
    @THE_BMBA Год назад

    a monster

  • @luqmanyounas3401
    @luqmanyounas3401 Год назад

    Best bodybuilder krizo .sir 2 body parts training for muscle size gain??? Please reply

  • @matejbednarik8736
    @matejbednarik8736 Год назад

    Pecka. 👍

  • @cristianbianchi3222
    @cristianbianchi3222 Год назад

    Hey krizo! Chile fan, just wondering why do u use such low weight in the benches i mean ur definitley strong do suggest lifting lighter works better for mass or you do go heavy at times in offseason, just wondering, best of luck!

    • @michalkrizanek6022
      @michalkrizanek6022 Год назад

      Becouse shoulders injury. My bench raw record is 250kg

    • @cristianbianchi3222
      @cristianbianchi3222 Год назад

      Thats impressive ! I love lifting weights! Haha, thanks for the reply!

  • @timothyjones9863
    @timothyjones9863 Год назад

    Krizo is going to upset alot of people this year!!

  • @adampopanda8754
    @adampopanda8754 Год назад

    Ciekawy jestem ile kosztuje utrzymanie takiej masy miesięcznie,

  • @1aikane
    @1aikane Год назад +1

    💪🏆👍💥🤩❤

  • @gege4707
    @gege4707 Год назад

    sam sulek yea baby

  • @saqibrahman4801
    @saqibrahman4801 Год назад

    He does not need size, he just has to come in good condition.

  • @jorgeludena7986
    @jorgeludena7986 Год назад +1

    Greetings from Ecuador 🇪🇨🇪🇨.... you are the best, you are complete and ready for the Olympia but train your buttocks more, that's all you need to be the most glutealous champion...💪💪💪..