This is one of your best video's that I have seen. I follow several fitness experts and learn from all but one thing i like about your video's is there is a no non-sense, cut to the chase (gym), coaching part to your video's!!!! Thank you 👍💪...
I love your videos so much please making them they are better than any videos I’ve seen!!! Why did you take a long break? I love your videos please just please keep them coming!!!!
I love tempo sets. I do them all the time. Never been an ego lifter. I also always train with super sets but with 1 min rest in between though, and i basically super set the whole routine. Will have to try doing drop sets and rest-pauze sets.
Thanks for stopping by and watching this video. The Free Training Guide that I show at the beginning can be found on my website here: www.robriches.com/trainingguide/
Great content, great to see your comeback. You have the physique and the setup to go far in the youtube fitness. Maybe try something to stand out of the crowd because, as you know, it's saturated right now. Wish you all the best.
Started as a fan about 6 years ago. The master of detail and clean eating! Super shredded and healthy body type. But Rob you gotta find a wife and start a life. You accomplished a lot in your career but it’s time to add something new. Add her in to the channel and you’ll see a new mass of viewers. Put a new spin on things. You dedicated yourself enough to the weights but time to give it more meaning now don’t you think? Time to evolve but don’t let go of your hard earned career.
Awesome video and great, detailed explanations. Thanks Rob! Always inspired brother.
This is one of your best video's that I have seen. I follow several fitness experts and learn from all but one thing i like about your video's is there is a no non-sense, cut to the chase (gym), coaching part to your video's!!!!
Thank you 👍💪...
I love your videos so much please making them they are better than any videos I’ve seen!!! Why did you take a long break? I love your videos please just please keep them coming!!!!
I love tempo sets. I do them all the time. Never been an ego lifter. I also always train with super sets but with 1 min rest in between though, and i basically super set the whole routine.
Will have to try doing drop sets and rest-pauze sets.
Thanks for stopping by and watching this video. The Free Training Guide that I show at the beginning can be found on my website here: www.robriches.com/trainingguide/
Great content, great to see your comeback. You have the physique and the setup to go far in the youtube fitness. Maybe try something to stand out of the crowd because, as you know, it's saturated right now. Wish you all the best.
Catch the full article, with all principles explained in full, on my website here: www.robriches.com/ten-shocking-principles/
Good to see you back rob explain stuff so well
Nice Rob, goodlooking like always video is full od usefull tips and a lot of cool knowledge info.
Love this video i didn't watch a great work out video in a long time
thanks bro keep on the good work
Straight sets
Drop sets
Rest pause
Super sets
Circuits
Assisted sets
Negatives
Partial reps
Tempo
Resistance bands
Really awesome video Rob 👍🏼
Tnx Man
Very beneficial
you are my favourite BB atlete.
Powerful ChampioN Bro
Where you been bruh!
Run out of money and we are back guyzzz
Love from India....😍😍
Jose de vigo.españa.porque no lo traduces al español.un saludo
Con subtítulos en spanish, please
your guns 😎👌
12:02 subtitle coughs should be calves
Started as a fan about 6 years ago. The master of detail and clean eating! Super shredded and healthy body type. But Rob you gotta find a wife and start a life. You accomplished a lot in your career but it’s time to add something new. Add her in to the channel and you’ll see a new mass of viewers. Put a new spin on things. You dedicated yourself enough to the weights but time to give it more meaning now don’t you think? Time to evolve but don’t let go of your hard earned career.
1st😜💚🏆
Height
😜💚🎉💪🔥🏆🙋♂️💚
If this video was a person I would vote to be Donald Trump
Dude ...... way to forget about us
Yes, how dare you have a life!!!!