নাৰ্ভৰ issue ভাল কৰিবলৈ best Physiotherapy Exercises || Ponkhi Sharma

Поделиться
HTML-код
  • Опубликовано: 6 ноя 2023
  • About the author/ video creator:
    Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
    ==================================================================
    The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
    1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
    2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
    3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
    4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
    5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
    6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
    By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
    Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
    ___________________________________________________________
    Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Комментарии • 211

  • @binudutta6537
    @binudutta6537 8 месяцев назад +11

    বৰ উপকাৰী পৰামৰ্শ ম ই এই অসুখত ভুগি আছো বহুত ধন্যবাদ

  • @anitagogoi3620
    @anitagogoi3620 8 месяцев назад +5

    আগৰ এটা ভিডিঅ' চাই বহুত ভাল পালোঁ বাইদেউ। আপোনাক ভগৱানে মঙ্গল কৰক তাৰে কামনা কৰিলো।

  • @mitalichoudhury7697
    @mitalichoudhury7697 3 месяца назад +3

    বাইদেউ আপোনা video বোৰ চাই থাকো ।মোৰ হাত বিষ শুৱাৰ সময়ত দিনতে হওক বা ৰাতিয়ে হওক এনেকু বিষ শুব নোবাৰো । দুয়োখন হাত কি কৰিলে ভাল পাম জনাব চোন

  • @minatitalukdar4568
    @minatitalukdar4568 8 месяцев назад +3

    বহুতে উপকৃত হ'ব, ধন্যবাদ জনালোঁ

  • @meeramedhi1877
    @meeramedhi1877 8 месяцев назад +1

    Thank you Ponkhi, very much informative video. ❤❤

  • @gobindabordoloi9653
    @gobindabordoloi9653 8 месяцев назад

    Thanks for your valuable information & exercises.

  • @binakumarigogoiborah8407
    @binakumarigogoiborah8407 Месяц назад

    খুব সুন্দৰ পৰামৰ্শ ❤ সদায় চেষ্টা কৰি আছোঁ আৰু ভৱিষ্যতে এই পৰামৰ্শ কাৰ্যকৰী কৰাৰ চেষ্টা কৰিম । বহুত বহুত উপকৃত হৈছোঁ সঁচাকৈয়ে...🙏🏻

  • @jyostnatalukdar9286
    @jyostnatalukdar9286 8 месяцев назад

    Bor bhal lagil
    Moi sadia video bur sau
    Bohut dorkari advice diya
    Good thanku

  • @mridulagogoi8277
    @mridulagogoi8277 8 месяцев назад +5

    Very good video

  • @rupalisaikia4966
    @rupalisaikia4966 8 месяцев назад +1

    Very good information for us.Thanks.

  • @anandakakati1521
    @anandakakati1521 8 месяцев назад +1

    Thanks for your good advice on nurve treatment

  • @tilokadasborah4392
    @tilokadasborah4392 5 месяцев назад

    Very good advice mam.namaskar

  • @princebaruahbaruah7735
    @princebaruahbaruah7735 8 дней назад

    😢😢 ভাল লাগিল, বাই দে ও

  • @Niradapegu-sy1xt
    @Niradapegu-sy1xt 4 месяца назад +1

    Thank you mam for very good exerscies

  • @hirakdas811
    @hirakdas811 8 месяцев назад

    Mor karane bahut help ful vidio. Thnx baido

  • @user-bh8nl3ls2v
    @user-bh8nl3ls2v Месяц назад

    Thankyou.val lagil .

  • @moiaxomiyasuwalilalitarubi1100
    @moiaxomiyasuwalilalitarubi1100 8 месяцев назад

    Thanks for your good advice❤

  • @arotiborthakur1942
    @arotiborthakur1942 7 месяцев назад

    বাইদেউ বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে । ধন্যবাদ

  • @junmonigogoi9635
    @junmonigogoi9635 Месяц назад

    বহুত ভাল ভিডিঅ'ধন্যবাদ বাইদেউ ❤❤❤

  • @user-ng5wh3ch2e
    @user-ng5wh3ch2e 8 месяцев назад

    bhal lagil mur navor problemp ase kisu upkitro hob parim buli vabisu

  • @user-ff1is1zg6o
    @user-ff1is1zg6o 4 месяца назад +2

    Welcome mem

  • @kabita1482
    @kabita1482 2 месяца назад

    ধন্যবাদ বাইদেউ মই আপোনাৰ নিয়মীয়া দৰ্শক , এটা কথা জানিব পাৰিলে সুখী হ'ম
    Law bp ত কেঁচা নহৰু খাব পাৰিনে

  • @parullahon6165
    @parullahon6165 27 дней назад

    Very good advice for me thanks

  • @noorasmabegum2312
    @noorasmabegum2312 8 месяцев назад

    Thank you
    Bohut val lagil

  • @RekhaSaikia-lc7hh
    @RekhaSaikia-lc7hh 2 месяца назад

    Upakari video. Thank s

  • @bihutiborah7744
    @bihutiborah7744 2 месяца назад

    Thank you mam for your good advice.

  • @buluhazarika3650
    @buluhazarika3650 3 месяца назад +1

    Very good

  • @msgauri9575
    @msgauri9575 Час назад

    Very nice.

  • @nizarakalita8952
    @nizarakalita8952 8 месяцев назад

    val lagil video tu sai...

  • @jogeswarboro1116
    @jogeswarboro1116 6 месяцев назад

    বহুত ভাল লাগিছে বাইদ,মাৰ কঁকাল আৰু সোঁ ফালৰ ভৰি খন বিষ হৈছে, নাৰ্ভৰ প্ৰব্লেম আছে

  • @damayantisaikia2177
    @damayantisaikia2177 8 месяцев назад

    Very good topic thanks baideu

  • @nilimadasdas9694
    @nilimadasdas9694 8 месяцев назад +1

    উপকাৰী পৰামৰ্শ পাই ভাল লাগিল ৷ মোৰ বৰ্তমান কমৰৰ বিষ হৈ আছে কি কৰিলে ভাল পাম কিছু পৰামৰ্শ দিবচোন ৷ উপকৃত হ’ম

  • @purabidihingia8784
    @purabidihingia8784 8 месяцев назад

    ভাল লাগিল ভিডিও টো।

  • @rupamonideka2535
    @rupamonideka2535 2 месяца назад

    Valuable suggestions.

  • @bhanitadas2317
    @bhanitadas2317 8 месяцев назад +1

    Madam
    Elbow joint fracture exercise Vedio koribo sun.
    Accident hoi operation pisot .
    Extension ru flexion prblm hoi ase

  • @akhilgogoi1869
    @akhilgogoi1869 8 месяцев назад +2

    Hoi val lagil

  • @dipaligogoi4900
    @dipaligogoi4900 2 месяца назад

    Bhal lagil baideo.

  • @ranjuhazarika8799
    @ranjuhazarika8799 Месяц назад

    Bhal lagil

  • @prafullalahakar2456
    @prafullalahakar2456 Месяц назад

    আপোনাক বহুত বহুত ধন্যবাদ বাইদেউ🙏

  • @karabideka1506
    @karabideka1506 8 месяцев назад +1

    Ma'am....Mur left kan khonor vitorot gurgur khobdo kori thake....... doctor khohai loisu tothapiu Val pua naii........bhut okhantit asu......Val huar upaiii ata dibo please......

  • @anilgogoi524
    @anilgogoi524 8 месяцев назад

    Very useful exercise.

  • @pradipasarmah9321
    @pradipasarmah9321 8 месяцев назад +1

    ভাল লাগিল বাইদেউ l মোৰ pre diabetic stage দেখুৱাইছে, LDL দেখুৱাইছে, হিমগ্লবিন কম দেখুৱাইছে মই বহুত খীনাইছো এতিয়া চেনী এৰিছো কেনেকৈ ভাল হম শকত হম মোৰ বয়স 40

    • @PonkhiSharma
      @PonkhiSharma  8 месяцев назад

      Diet t Gurotta diok hemoglobin, weight aru LDL 3 Tate hohai hobo

  • @harmayadas7025
    @harmayadas7025 2 месяца назад

    Bohut val hoise o vidio tu

  • @user-rw5ty8ur9r
    @user-rw5ty8ur9r Месяц назад

    মই বহুত উপকৃত হৈছো

  • @sairabegum6518
    @sairabegum6518 8 месяцев назад

    Very..good..video..🙏👌👌👌👏👍👍

  • @dipalidehingia980
    @dipalidehingia980 2 месяца назад

    Very good video maam ❤❤❤❤

  • @syedahasiba7987
    @syedahasiba7987 8 месяцев назад

    Thank you very good video 🙏🙏

  • @gotingoyari6141
    @gotingoyari6141 21 час назад

    Very good Mam

  • @kalpanagogoi7064
    @kalpanagogoi7064 4 месяца назад

    Thank you mam for advice

  • @user-dq4sy3ct7u
    @user-dq4sy3ct7u 8 месяцев назад

    আপোনাৰexercise পৰা বাহু বিষ ককালৰ বিষ ভাল পালো ধন্যবাদ বাইদেউ।

  • @smrityrekshaduttabhorali6783
    @smrityrekshaduttabhorali6783 8 месяцев назад

    ভিডীঅ'টো চাই বহুত ভাল লাগিল ।

  • @satyajyotichetiakonwar7253
    @satyajyotichetiakonwar7253 Месяц назад

    অশেষ ধন্যবাদ

  • @nayandas8606
    @nayandas8606 Месяц назад

    Thanks for your concern

  • @DiptiChetia-bs5vh
    @DiptiChetia-bs5vh 7 месяцев назад

    বহুত বেছি ভাল লাগিল ।

  • @gobindarabha7594
    @gobindarabha7594 7 месяцев назад

    Very,very,good,maam,thanksyouuu

  • @anitagogoi3620
    @anitagogoi3620 8 месяцев назад

    Very very thanks ma'am.

  • @ingkihazarika9657
    @ingkihazarika9657 8 месяцев назад

    Very good video ❤

  • @user-hy1ix2pf9o
    @user-hy1ix2pf9o 3 месяца назад

    Very good video ma'am

  • @md.azimuddinahmed224
    @md.azimuddinahmed224 2 месяца назад

    Very good vdo

  • @basantisaikia7721
    @basantisaikia7721 8 месяцев назад

    Very good .

  • @dhanaswargohain9994
    @dhanaswargohain9994 8 месяцев назад

    অশেষ ধন্যবাদ জনালো।

  • @user-vo2xd4fp9y
    @user-vo2xd4fp9y 8 месяцев назад

    ভাল লাগিল ভিডিও খন চাই, বাইদেউ মোৰ মা ' ৰ দিঙিৰ নাৰ্ভ শুকাইছে বুলি ডক্তৰে কৈছে। ফলত মা ' ৰ বৰ্তমান মাত নুওলোৱা হৈছে, লগতে জিভাও লৰ'-ছৰ কৰিবলৈ কঠিন হৈছে।আপুনি কিবা পৰামৰ্শ দিব বুলি আশা কৰিলোঁ।

  • @ruchinathchangmai2140
    @ruchinathchangmai2140 8 месяцев назад

    Thank you so much

  • @manobendrabordoloi4630
    @manobendrabordoloi4630 2 месяца назад

    Very good vdo bhontee

  • @rachitadeka8230
    @rachitadeka8230 2 месяца назад

    Very good ma'am

  • @jitupator9652
    @jitupator9652 7 месяцев назад

    Thanq good video❤❤❤❤

  • @sacreativeandcrazy953
    @sacreativeandcrazy953 14 дней назад

    Very nice vidio

  • @namitasarma2271
    @namitasarma2271 8 месяцев назад

    Thank you.

  • @rumidas9660
    @rumidas9660 Месяц назад

    thanku mam

  • @padumidas8698
    @padumidas8698 2 месяца назад

    মই এই অসুখত ভুগি আছো এই ভিডিওটু দিয়াৰ বাবে ধন্যবাদ

  • @hirakjyoti6441
    @hirakjyoti6441 8 месяцев назад

    মই বৰ্তমান সময়ত যি অনুভৱ কৰি আছো তাকে কৈছো,নাৰ্ভৰ হয় নে নহয় নাযানো! বহি বা থিয় হৈ লাহেকৈ বা ঘপককৈ সোঁফালে হওক বাঁওফালে চাই পঠিয়ালেহে অনুভৱ কৰো যে মূৰটো ঘূৰাই চালেই ভৰিৰ তলুৱালৈকৈ চিৰিংকৈ মৰা যেন লাগে,কিয় হয় বাৰু জনালে সুখী হ'ম ।

  • @renukadevi3722
    @renukadevi3722 7 месяцев назад

    Thank-you ma'am

  • @dipikahandique843
    @dipikahandique843 8 месяцев назад

    Thank U Ma'am

  • @debeswarhazarika123_
    @debeswarhazarika123_ 6 месяцев назад

    Good.❤❤

  • @jugaprovanarah8785
    @jugaprovanarah8785 8 месяцев назад

    আপুনি আগবঢ়োৱা ব্যায়াম মোৰ বাবে বহুত লাভজনক হৈছে বাইদেউ ।বৰ্তমানলৈকে মোৰ তিনিটাকৈ সমস্যা আপুনি আগঢ়োৱা ভিডিঅ চাই প্ৰয়োগ কৰি ভাল পালো ।অশেষ ধন্যবাদ জনালো আৰু আগলৈ এনেধৰণৰ ভিডিঅ পাই থাকিম বুলি আশা কৰিছোঁ ।

  • @LatikaDas-km1jn
    @LatikaDas-km1jn 3 месяца назад

    Thanku ma.m

  • @owahabali9359
    @owahabali9359 4 месяца назад

    Good.

  • @koushiksankar8490
    @koushiksankar8490 2 месяца назад

    Tq Dr🎉🎉🎉

  • @rakibuddinahmed9749
    @rakibuddinahmed9749 8 месяцев назад +1

    Important advice and excercise for us Ma'am. Thank you Ma'am

  • @pollobisahu8529
    @pollobisahu8529 2 месяца назад

    Very nice

  • @binudutta6537
    @binudutta6537 3 месяца назад

    মই বহুত দিন এই ৰোগ ত ভূগি আছো ভি বি অ টোৰ বাবে বহুত ধন্যবাদ

  • @leenasaikia1901
    @leenasaikia1901 8 месяцев назад

    ❤thanks mam

  • @ManjuDevi-md6eq
    @ManjuDevi-md6eq 2 месяца назад

    Thank you

  • @manashi6baruah939
    @manashi6baruah939 8 месяцев назад

    Thanks ❤

  • @geetaphukon3605
    @geetaphukon3605 3 месяца назад

    Good ❤

  • @bhanuchakraborty4525
    @bhanuchakraborty4525 2 месяца назад

    val.lagil.agaloi.omam.buli.ashathakil

  • @babultaku1771
    @babultaku1771 2 месяца назад

    ধন্যবাদ বাইদেউ মই আপোনার ভিডিঅ নিয়মীয়াকৈ চাও।

  • @mridulsaikia819
    @mridulsaikia819 8 месяцев назад

    Thanks 🎉

  • @diptidas8030
    @diptidas8030 7 месяцев назад

    Thank you ❤️

  • @ruprekhabhuyan9590
    @ruprekhabhuyan9590 8 месяцев назад +1

    বৰ ভাল লাগিলে ভিডিঅ' টো

  • @karishmakarishmahazarika5286
    @karishmakarishmahazarika5286 2 месяца назад

    ধন্যবাদ পঙ্খী ।

  • @nandannandanbaruah4472
    @nandannandanbaruah4472 4 месяца назад

    Very nice video

  • @user-go7qo3rz5b
    @user-go7qo3rz5b 7 месяцев назад

    Thanks 🙏🙏

  • @Sanju-pj9iz
    @Sanju-pj9iz 8 месяцев назад

    Good video 👌👌👌

  • @hasnabegum569
    @hasnabegum569 8 месяцев назад

    Very good vidio

  • @dipalikalita6412
    @dipalikalita6412 8 месяцев назад

    Nice video

  • @tanujarabha1582
    @tanujarabha1582 8 месяцев назад

    Thank you mam

  • @anjubharali7472
    @anjubharali7472 26 дней назад

    Val lagise ake dinai bohut dise

  • @SubhalakshmiPooja-lp5uu
    @SubhalakshmiPooja-lp5uu 8 месяцев назад

    Ma'am calcaneal spur r physiotherapy management t ata vdo dbsun...

  • @ranubegam4593
    @ranubegam4593 8 месяцев назад

    Mem..Inflammatory myopathy t voogi asu.. Mem.. Apunar pora poramorkho logotei exercise n diet bisarisu... Moi xustho hob bisarisu karon moi aku kaam koribo r babe energy napaw...bohut weaknesses..