নাৰ্ভৰ সমস্যা - হাতৰ জিনজিননী ভাল কৰিবলৈ কি কৰিব লাগে || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@mamonigogoi8643]

বাইদেউ, মোৰ হাতৰ বিষ নাই কিন্তু হাত দুখনৰ আঙুলিৰ জোৰ নাই।কঁপনি আছে হাতৰ। বিশেষকৈ আঙুলিৰ । আপোনাৰ ভিডিঅ'বোৰ চাইছো।

[@gauribhagawati2445]

Bor xundar. Eai video tue bohut manuhar upokar hobo. Thank you so much. 👍👍❤

[@anjaliroy1112]

Thank u so much mam. Apuni diya ai excercise khini kori moi bohut val palu. Agoloi r ru vl vl video pam buli axa rakhilu.

[@bhanubasumatari5048]

Very very helpful information . Thank you Mem

[@hpallabibora]

Khub val lagil video tu .moi nijeu problem pai ashilu .

[@user-zh3jc7qc6c]

Very helpful video . thanks for dr ponkhi maam

[@bhimkantaboruah8613]

eikeita bohut dorkari kotha n boruah

[@ambikasarkar]

Thank you ponkhi madam bahut bal lagil

[@sodeshray2396]

Bhut bhut aponaloi thanks baideo

[@dilipsaikia5427]

Bht vl lgse madam, very helpfull & usefull

[@sibuboruah6240]

Mur eitu prablam..., Thanks

[@user-sw9qm6nq7v]

Dhanyawad Luka hit ati sundar haise

[@diptikumarbaruah1603]

Very useful. Thanks

[@iranisaikia7178]

সুন্দৰ পৰাৰ্মশ ধন্যবাদ 🙏

[@dipikabaishya6966]

Aitu problem mor ase , bhal lagil baa

[@bornaliborahfollow728]

Bhout val lagile video tu

[@bhabanideka8184]

Val lagile sai video to.❤🎉🙏🌞🙏

[@moromeeupadhyaya6976]

Very very helpful video, thank you so much.ধেৰ আশীৰ্বাদ পাইছে দেই,ইমান ভাল আৰু সহজে বুজিব পৰা কথাখিনি।

[@shikhakalita4393]

Gd evnig mam,val lagile😍

[@dhanmonidas9744]

Thank you so much ma'am 💕

[@nikumonimahanta7560]

বাইদেউ মোৰ গালত কলা দাগ পৰিছিল মই এটা ক্ৰীম সানিছিলোঁ । কিন্তু এতিয়া গাল খন ৰঙা পৰি গৈছে । ক্ৰীমটো নাসানিলে গাল খন কলা হৈ যায় সানিলে আকৌ ৰঙা হৈ যায় । উপায় এটা দিয়কচোন

[@dipalikalita6412]

Very helpful video

[@ashokkumarrabha7104]

Good advice madam.

[@churamanibasumatary9360]

Thank you baideo

[@pabitrahazarika1360]

Important advice , very helpful video 🙏

[@kirtikamalpatar509]

Rashmi Rekha Kropi বহুত বহুত ধন্যবাদ

[@limonsta1164]

Ma'am apunar exercise tu kori mur hathor jinjinoni tuo bhal hoise. Thank you ma'am.🌸

[@nabaravablogs8559]

So good topic

[@pushpakkumar6247]

Bhal lagil

[@karishmasaikia4669]

Val lagil de..

[@nipagogoimoon9478]

Thank you.

[@karobikalita477]

Atsha laga thank you

[@Rima-lk9rj]

Thank you ba💙❤️

[@Ranjit-bn8ct]

Thanks sis,

[@tabasumparwiz7289]

Thanks a lot

[@shayaangamingvlog8162]

Thank u so much Ma'am

[@nayanmanidevi1455]

Baideu lung capacity komile kenedharanar exercise krile improve hoi ata video dibosn plz

[@KanchanHazarika]

ধন্যবাদ।

[@ritamonimohanboruah8094]

Sundar video

[@bharatidevi4488]

ভাল লাগিল বাইদেউ 🙏

[@user-hx2nj1qt8h]

Thank you mom

[@preritatoppo8719]

হাত ফুলি উঠা ৰ বাবে কি একচেচাইজ কৰিব লাগে। মোৰ হাত খন ফুলি গৈছে বাইদেউ।

[@kamalamahanta2214]

Thanks👍

[@princehussain3538]

Thank you for very helpful video

[@liligogoi9816]

Mur hoi aase mam

[@sn25422]

I'm facing Calf muscle cramps,waist pain and shoulders pain due to nerve issues.. please suggest some exercise.plz make a video to address this problems. Plz plz plz.Thank you so much in advance

[@rumidas9660]

nice video.🙏

[@sanjayhazarika8021]

Thank you mam

[@sukleboruah5726]

ধন্যবাদ

[@dilowaraparbeen7357]

Halpful video

[@abduljabbar5968]

Thanks

[@golearaahmed4534]

Very helpful video
Thanks for sharing ❤️🙏

[@parabhritamutsuddi2500]

বা: খুব সুন্দর পরামর্শ।

[@probinsurin6077]

Th...k you mam.

[@krishnakalita1476]

ভাল লাগিল বাইদেউ বহু ত সহায়কাৰী ভিডিও টো। আপোনি গ্ৰহৰ আঙঠি পিন্ধি ছে নেকি?

[@rupalibaruah3643]

Mem thsnk you.mur hat dukhan jin jinai thake .left handr finger ata beka hais e. Ki kariba lagiba please advice dibasun.thank you mem.

[@dipaphookan6546]

Thank you

[@rinkuchetry2341]

It's really helpful information...thnx fr sharing wit us ma'am...🙏❤️

[@binagogoi4859]

Thanks.

[@tankeswardeka6070]

Om shanti

[@zhimofficial]

Bor bhal lagil videotur pora bohut exercise xikibo parilu .Apunak bohut bohut dhynabaad 🙏

[@anjuhaque7903]

Moor pehir haatkhon any time kopi thake. Right hand khon Ki koribo jonabosun

[@dipikahandique843]

Thank U

[@ramdhanrabha6705]

120 years healthy thakiboli kamona koriso Dr, Baideo aaponali

[@jatinlaujary9147]

Thank

[@dhanadasarmah9333]

Maa'm mor pithi ru hat jala pura kre aru mur2 gadhur gadhur lage.khoa br vldre hjm nhy ru pet2 fula jn lge gas hyse bht .vokh nlge vldre.aia nerve r prblm r babe hyse nk?plz jnabosn bht voi khai aso.age 23 hyse.

[@aninditasvlogs7602]

Same condition muro tenekua hoise ki j krile val hbo

[@AdilIslam-ck2ip]

Mur hoise mam anekua aji 1mah hol any time hator toluwa duyokhon jhin jhin kori thake

[@bulbulisaikia3942]

Aponar vedio sai bahut upkrit goiso moor haddy barhise ki Karim janabo ne

[@dandadharcnnsarma9729]

I am impressed and thankful to you
for such a useful video.

[@dr.purabiduarah8883]

Thank you

[@bhanirayvlog2568]

Thnx mam apuni kot hospital log Pam moi Bongaigaon r narvo prlbmt 4yr dori vugi asu boht vitamin loixu vl howa ni .............apunar hospital adress dilei bht val pam mam

[@rizmaakhtara978]

বাইদেউ আপোনাৰ পৰামৰ্শ বাবে ধন্যবাদ জ্ঞাপন কৰিছোঁ ।বাইদেউ মোৰ husband ৰ আপুনি কোৱাৰ দৰেই হাত ভৰি ৰ জিনজিন হৈছিল ডাক্তৰ পাৰামশ লোৱা ত ডিঙিৰ পাছৰ ৰাজহাড় 4 আৰু 5 নং block কেইটা main নাভ ডালত চেপা খাই থকা বুলি কৈছে ।ডাক্তৰ বেজী , দৰব আৰু ফিজিঅ থেৰপী ললো আৰোগ্য হোৱা নাই ।চাৰ সকলেও অপাৰেচন কৰাৰ কথা কৈছে ।অপাৰেচন কৰিলে complete success হম নে বাইদেউ । আপোনাৰ পৰা অলপ পৰামৰ্শ বিচাৰিছো।

[@PonkhiSharma]

Katiaba operation koribo logia hobo pare… kiman din hol hua aru physiotherapy kiman din korale aru ki treatment dile jonabosun

[@Namita_daa]

নমস্কাৰ বাইদেউ মোৰ ঘৰ তেজপুৰত মোৰ নাম নমিতা দাস বাইদেউ মোৰ কেতিয়াবা কেতিয়াবা খোজ কাঢ়ি গৈ থাকোঁতেই সোঁ ভৰি খন জিন জিনাই । আপোনাৰ পৰা অলপ মান পৰামৰ্শ পালে বৰ আনন্দিত হ'ম

[@lakhindramili1873]

সুন্দৰ পৰামৰ্শ বাইদেউ। ভৰিৰ কলাফুলটো জিন জিনাই কি এক্সাৰচাইজ কৰিব লাগিব জনাবছোঁন।

[@nilimachakrovorty7818]

❤️❤️

[@rtsgamer2606]

বাইদেউ দয়া কৰি আপোনাৰ ঠিকনাটো জনাব । মোৰ হাতৰ সমস্যাটো হৈ আছে আৰু ঠাণ্ডা দিনত জিন্‌জিন্‌নিটো আৰু বিষটো বহু বেছি পৰিমানে হয় মই ৰাতি শুৱাৰ পৰা উঠি কান্দি কান্দি বহি উজাগৰি নিশা পাৰ কৰিব লগিয়া হয় । মই এই সমস্যাৰ পৰা পৰিত্ৰান পাৱ বিচাৰো । মই আপোনাক লগ কৰিব বিচাৰো, বাইদেউ দয়া কৰি আপোনাৰ ঠিকনাটো জনাব 🙏🙏

[@deepanjalidas33]

Very helpful video... thanks Dr Ponkhi 😊

[@gitanjalinath216]

🙏

[@jyotihazarika479]

Baideu mur chronic tonsilitis hoise... Alopethik dorob khaisu doctrk dekhai olp val paisu.. but dingir right side t hir dudal uporoloi uthi goise ... Kunuba timet olp bikh hoi... Jonaboson tonsilitis r babei hoise ne maje maje hat dukhon jinjinai

[@pubalichoudhury1314]

Baido mr L4 L5 nerve r problem, varir bikh. Aponk assam nalbarit lag poar subidha ase neki? jnabsn.

[@hamidurrahman5389]

Nice, advance, thanks

[@PonkhiSharma]

Welcome

[@sangitadeka9078]

Thank you ma'am for your advice..
Ma'am মোৰ মাৰ মুখ খন ভিতৰ ফালে শুকাই থাকে। বৰ কষ্ট পায় ma'am please jonabosom ki koribo lage 🙏🙏

[@faridasultana]

Thank you maam

[@nitiskitchen4659]

মেম ভাল লাগিল

[@rojineog5651]

Mur konishtha angulitu alp dnr agte gathitu fuli goise ru bikh hoi ase bhut .beka hoi goise.angulitu ki krile vl pm jnabo sn baideu..

[@biikashvlogs9160]

Ba mur sponlightits hoixe moi LO pethik dorb khai vl nai pwa....homio usage kribo prim ne..ki khale Val pm plz ba muk ata upai diok.requst krixu apuni...mas,mngkho,ne kiba horliksh ki khale vl hbo plz ba kouk abr

[@miniarali7450]

Ma'am আপোনাক কত লগ পাম । মোৰ nerve ৰ সমস্যা লাহে লাহে বাঢ়ি গৈ আছে এতিয়া কাম কৰা নোহোৱা হৈছোঁ। আপোনাৰ লগত লগ কৰাটো অত্যন্ত প্ৰয়োজন। Please এটা video বনাব আপোনাক কত লগ পাম তাৰ বিষয়ে।

[@binakumarigogoiborah8407]

❤

[@sdjimochaya4459]

Ma'am pills r video bonabo sn

[@anupomaboruah9769]

Mam, mur cancer hol uterus r pora kidney loi spread hoise, treatment Kori asu kintu mur patot Mane Navi tur usoror pora bohut pain hoise aji 20 days man hoise bor kosto paisu, kindly olop kbo sun

[@bimaladas4645]

সুন্দৰ ভিডিও

[@jushna2230]

বাইদেউ যেতিয়া যিন নিজিনাই তেতিয়া কৰিব পাৰি ম নাই

[@nabaranjanpanging703]

Brian tr nervous system hole ki koribo Lage

[@munusaikia2710]

Mem mur gutai horirtute kompon hoy aru hatr angulibur kopi thake kiyo hoy jonabo sun .Nurology treatment korisu val pua nai

[@ranjudevi7855]

মোৰ আথাৰতিচ আছে সেই বাবে অলপ কব❤

[@pranatikakati5098]

Pet jola pura , aru mukh khan Tita tita lagi thakile ki korib lage pl jonabsun mam?

[@namitabaishya8726]

Ma'am sakur tolor angkha fulile ki koribo lagibo

[@junuhazarika9236]

বহুমূলীয়া পৰামৰ্শ ।

[@aninditasvlogs7602]

Mem muro anekua hoi ase bortoman ki krile val hbo

[@barnaligogoigogoi518]

ভিদেউ ছাই ভাল লাগিলে।ভৰি জিন জিনিৰ বিষয়ে অলপ কবনেকি?

[@PriyankaDas-nh5pe]

Mamm navor poblem hole ky behus hoi sai plzz memm kobosun

[@monikaboruah]

বাইদেউ আপোনী কতবহে কবছোন।

[@upasana4434]

মোৰ ভতিজা জনীৰ নাভিৰ তলতো বিষাই । জিম কৰে ,বয়স ১৫বছৰ ।কিবা এটা উপায় দিব নেকি বাইদৈউ । ফোন কৰিব পাৰি নেকি।

[@user-tb4vr1kj6h]

Pancreas t ki khabo lage ru ki khabo nalage janabo plz plz plz .

[@manjilborah1594]

Ma'am Apuni Banglore kot thake Moiu Banglor te thaku Apunak log koribo parim neki plz