নাৰ্ভৰ বেমাৰবোৰ ঘৰতে কেনেকৈ সহজতে ভাল কৰিব পাৰি || Ponkhi Sharma

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  • Опубликовано: 10 фев 2025
  • About the author/ video creator:
    Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
    ==================================================================
    The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
    1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
    2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
    3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
    4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
    5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
    6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
    By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
    Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
    ___________________________________________________________
    Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Комментарии • 422

  • @mintubarman966
    @mintubarman966 3 месяца назад +25

    নজনা কথা সিকিলো বাইদেউ l বহুত বহুত ধন্যবাদ জনাইছো আপোনাক

  • @rashmiborah1103
    @rashmiborah1103 8 дней назад +1

    বৰ সুন্দৰ দেই উপকৃত হব বুলি ভাবিলোঁ আন্তৰিকতাৰে ধন্যবাদ বাইদেউ মোৰ হৈ আছে 🙏

  • @AchyuthazarikaAchyut
    @AchyuthazarikaAchyut 5 месяцев назад +10

    ধন্যবাদ জনাইছো বাইদেউ, ময়ো ৰ্নাভৰ বেমাৰত ভুগি আছো , আপোনাৰ এইখিনি কাম নিশ্চয় কৰিম ।

  • @BaruvaUttara-rw5tq
    @BaruvaUttara-rw5tq 8 месяцев назад +11

    This video is important for those who suffered from nerve problems. Please upload more such videos .

    • @Umedhi-xf9hu
      @Umedhi-xf9hu 8 месяцев назад +6

      Thank you ponkhi

    • @HSLCSEBAASSAM
      @HSLCSEBAASSAM 8 месяцев назад

      বাইদেউ মোৰ লৰাটো হীৰায়ামা ৰোগত ভোগীছে কিবা পৰামৰ্শ এটা দিয়কছোন।​@@Umedhi-xf9hu

  • @swamikhyaboruah8395
    @swamikhyaboruah8395 8 месяцев назад +6

    কথাখিনি‌বহুত‌‍‍ ভাল‌লাগিল‌।আপোনাক ব্হত বহুত‌ ধন্যবাদ।

  • @arunasaikia9066
    @arunasaikia9066 8 месяцев назад +6

    Very important information video.many many thanks Ma'am ❤

  • @munmiborah897
    @munmiborah897 18 дней назад

    Apunar video bilak bohut val laga❤❤🎉🎉

  • @uBorah-zr8cv
    @uBorah-zr8cv 19 дней назад

    😊😊বাপৰে কি সাংঘাতিক জৰুৰী কথা ধন্যবাদ জনালোঁ❤❤❤🎉🎉

  • @santamonisaikia545
    @santamonisaikia545 7 месяцев назад +35

    বহুত বহুত ধন্যবাদ 🙏 উপকৃত হৈছো।‌

  • @deepalibhuyan5504
    @deepalibhuyan5504 4 месяца назад

    Bohut important vdo dile amak. Many many thanks

  • @ajitnarah8887
    @ajitnarah8887 27 дней назад

    Very nice,informative and helpful ma'am

  • @Biman_2.0
    @Biman_2.0 26 дней назад +1

    Sister very good advice ❤❤❤❤❤❤❤

  • @ManujDas-f6f
    @ManujDas-f6f 8 дней назад +1

    Nic val lagel ru buge palu

  • @NipuBhuyan-u6m
    @NipuBhuyan-u6m 5 месяцев назад +3

    সুন্দৰ দিহা পৰামৰ্শ দিয়া বাবে ধন্যবাদ। গোলাঘাট জিলাৰ পৰা।

  • @priyabala2064
    @priyabala2064 4 месяца назад

    Thank u mam..apunar proyjoniyo kotha khini janibo pari bohut Val lagila

  • @sujitmandal6958
    @sujitmandal6958 8 месяцев назад +3

    Thank you Mam for valuable guidelines regarding nervous disorder.

  • @ranamedhi3484
    @ranamedhi3484 24 дня назад

    Very good suggestion Mem , Thankyou.

  • @BijumoniBoruah-xm3ng
    @BijumoniBoruah-xm3ng 29 дней назад

    বহুত ভাল লাগিল ❤

  • @rashmirekhakhanikar5903
    @rashmirekhakhanikar5903 8 месяцев назад +13

    ভাল লাগিল।❤

  • @KiranDevi-cn3nd
    @KiranDevi-cn3nd 8 месяцев назад +24

    Tq আপুনি আমাক বহোত সহায় কৰিছে

  • @hemaprovagogoi1419
    @hemaprovagogoi1419 4 месяца назад

    Very helpfull video for nerves.Thanks a lot mam.

  • @SumaDas-c5m
    @SumaDas-c5m 2 месяца назад

    Khub vhal lagesa mam thanks ❤

  • @ingkihazarika9657
    @ingkihazarika9657 8 месяцев назад

    Thanks 🙏 very helpful video for me
    Apunr agor video sai exercise follow korisu
    Aru kisuman exercise dibo buli wait korilu

  • @ChuramanibasumataryChuramaniba
    @ChuramanibasumataryChuramaniba 2 месяца назад +1

    মই এই কেইটা বেমাৰত বহুত ভুগি আছোঁ।গতিকে video টো ছাই ভাল লাগিল ।

  • @monivlog9617
    @monivlog9617 Месяц назад

    Tq বাইদেউ জনোৱাৰ বাবে ভাল লাগিল বহুত🙏

  • @HirabalaDas
    @HirabalaDas Месяц назад

    Thanks for your valuable lecture

  • @binodbujarbaruah
    @binodbujarbaruah 8 месяцев назад +1

    Well suggestion. Please continue your valuable programme. Thanks.
    From. Tezpur.

  • @mouchumisharma5825
    @mouchumisharma5825 6 месяцев назад

    বহুত ভাল লাগিল 👍

  • @swarnalatachangmaiSPTR
    @swarnalatachangmaiSPTR 6 месяцев назад +3

    মোৰ শৰীৰৰ যিকোনো সমস্যাতে আপোনাৰ video সহায় লওঁ। মই যথেষ্ট উপকৃত হৈছোঁ। ভবিষ্যতে সকলো video পায থাকিম বুলি আশা কৰোঁ।
    ধন্যবাদ
    Swarnalata form Dhemaji

  • @bishal__op6178
    @bishal__op6178 6 месяцев назад

    I always try to follow your advice. Some people always think for others like you. That's why there's a balance in human society.

  • @diptygoswami2069
    @diptygoswami2069 6 месяцев назад

    Very good suggestion.
    Thank you so much.God bless you

  • @gadapanijoymati3885
    @gadapanijoymati3885 8 месяцев назад +1

    বহুত বহুত ধন্যবাদ❤

  • @IndiraDevi-f9y
    @IndiraDevi-f9y Месяц назад

    Bohut val lagil thank you mam

  • @nilimakalita7018
    @nilimakalita7018 8 месяцев назад

    Thank you so much, ma kamakhyai aponar lagate aponar poriyalar Mangal karak ❤

  • @BaroBaro-t9q
    @BaroBaro-t9q 2 месяца назад

    Bahut bhal lagil mam

  • @MominaSaikia-cb9zp
    @MominaSaikia-cb9zp 5 месяцев назад

    Thanku medam . Bohut val lagil .

  • @MukutaTalukdar-e4f
    @MukutaTalukdar-e4f 5 месяцев назад

    Ma,ma apuni bahut dhuniya koi kole 🙏

  • @jayadas4829
    @jayadas4829 8 месяцев назад

    Bohut help full video Mam Thanku so much ❤🙏🏻✌️

  • @rintubora2268
    @rintubora2268 7 месяцев назад

    ❤Thank you mem mur maai atia ai2 problem t foci ase hope jldi vl hb..

  • @akhyensarma2181
    @akhyensarma2181 8 месяцев назад +4

    Great maa you proud of us

  • @nilimachoudhury8040
    @nilimachoudhury8040 5 месяцев назад

    Thank you so much for your nice and important video.

  • @bhanimakalita4021
    @bhanimakalita4021 3 месяца назад +3

    বহুত বহুত ধন্যবাদ বাইদেউ 🙏মোৰ মা আৰু দেউতাই প্ৰায়ে এইখিনি সমস্যাত ভুগি আছে এইটো ভিডিঅ' পৰা বহুত খিনি উপকৃত হব

  • @PadmabatiBasumatary-wg8mf
    @PadmabatiBasumatary-wg8mf 7 месяцев назад

    Apunar kotha xini xuni val lagil. Karan narvar problem mure ase.

  • @muktanathneograju889
    @muktanathneograju889 8 месяцев назад +2

    Very useful valuable Good advice 🎉

  • @SukchanBiswas-r9i
    @SukchanBiswas-r9i 6 месяцев назад

    So beautiful voice and speaker ..

  • @juleebegum1443
    @juleebegum1443 3 месяца назад

    Good idea mam, thanks.

  • @bireshrabha4864
    @bireshrabha4864 8 месяцев назад +13

    বাইদেউ আপোনাৰ ভিডিঅ' চাই বহুতো উপকৃত হৈছোঁ।ধন্যবাদ বাইদেউ।

  • @pb8120
    @pb8120 4 месяца назад +2

    বহু বহু ধন্যবাদ আপোনাৰ ভিডিঅ' বাবে বাত চাই থাকো

  • @lulumonikalita5989
    @lulumonikalita5989 2 месяца назад

    ধন্যবাদ Mam , বহত ভাল লাগিল
    নাৰ্ভৰ বিষয় ধুনীয়াকৈ বুজোৱাৰ কাৰণে। Mam মোৰ 23 years হ'ল নাৰ্ভৰ SLE হৈছে মই dayli yoga কৰোঁ । Medicine খাও কিন্তু দিনে দিনে খিনাই যাওঁ । কৃপা কৰি অলপ বুজাই দিব চোন ।

  • @BondanaGogoi-z1q
    @BondanaGogoi-z1q 7 месяцев назад

    Mur bahut khub bhikh hoi moi janu navor poblam hoisa bule kien tu ke korela Val pam haitu jona naselu apune jonai dela thnku mam❤

  • @nimasikhaborah6264
    @nimasikhaborah6264 8 месяцев назад +1

    Mam apunr kotha khini huni thkly huni thkbo mon jai❤

  • @gitaleeborah5199
    @gitaleeborah5199 8 месяцев назад

    ভাল লাগিল 👍

  • @abdulalichaudhary3882
    @abdulalichaudhary3882 8 месяцев назад +3

    Good advice thanks

  • @ranjuchetia2330
    @ranjuchetia2330 8 месяцев назад

    Apunar video pora ami bahut upakrita hoisu❤

  • @NilakantaDas-t8j
    @NilakantaDas-t8j 5 месяцев назад

    Suni.bhal.lagil.thankyou.

  • @NaziraTownWd-6cNazira
    @NaziraTownWd-6cNazira 8 месяцев назад +14

    Aji video tu bahut vl. Bohut help full.

  • @প্ৰনৱজ্যোতি
    @প্ৰনৱজ্যোতি 8 месяцев назад +2

    বাইদেউ আপুনি কোৱা কথা বিলাক মোৰ লগত সকলোবোৰ মিলি গৈছে। মোৰ ভয় লাগে মাজে মাজে এনেকুৱা হলে ভয় লাগে নেকি
    বাইদেউ কব চুন 😢😢

    • @প্ৰনৱজ্যোতি
      @প্ৰনৱজ্যোতি 8 месяцев назад

      আৰু যি তি চিন্তা হয় শুলেও টোপনি নাহে বহুত অশান্তি হৈছে 😢

  • @purnanewar7512
    @purnanewar7512 Месяц назад

    Very good information Mam

  • @prasantabhatta3428
    @prasantabhatta3428 8 месяцев назад

    Bohut bhal lagil. Nojona kotha janilu

  • @rijusharma810
    @rijusharma810 22 дня назад

    EXCELLENT VIDEO ❤

  • @triptikalita2555
    @triptikalita2555 8 месяцев назад

    বহুত ভাল লাগিল

  • @LatuDas-ic2sj
    @LatuDas-ic2sj 6 месяцев назад +2

    ধন্য বাদ উপকৃত্য হম বুলি আশা কৰিলো❤️ ❤️

  • @SayamborGohain
    @SayamborGohain 6 месяцев назад +1

    Very good information,, madam long live god may help you s,gohain70yrs tinsukia

  • @runjunkurmi7170
    @runjunkurmi7170 5 месяцев назад

    Bohut vl lagil Baidow

  • @makanbharali9388
    @makanbharali9388 7 месяцев назад

    Nurvor bisaye kuwa kotha khini Mur bor val lagil muru nurvor problem ase dhonyabad

  • @Inamul-z9e
    @Inamul-z9e 5 месяцев назад

    Tumar video bur khub upokari

  • @iasminSabina
    @iasminSabina 7 месяцев назад

    Very beneficial video maam

  • @binag1ogo5i
    @binag1ogo5i 8 месяцев назад +5

    Very nice ma'm

  • @ruhinibasumatary6892
    @ruhinibasumatary6892 8 месяцев назад

    Thank you very much mam for your teaching ❤

  • @moromikalita1158
    @moromikalita1158 7 месяцев назад

    Bhut vl lagise baidew❤

  • @eutishdaimari896
    @eutishdaimari896 2 месяца назад

    Dhoynobat mam bohut kotha xikilu.vhal lagil subscribe koriodilu

  • @BeliDas-b9t
    @BeliDas-b9t 2 месяца назад

    Verry nice ma'am

  • @BinapaniMorang
    @BinapaniMorang 7 месяцев назад

    Baideu bohut val lagil ai bebaror loikon mur hoi aseBinapani Morang

  • @parullahon6165
    @parullahon6165 8 месяцев назад +1

    Very good advice

  • @ranjitkrlimbu5097
    @ranjitkrlimbu5097 8 месяцев назад +1

    ভাল লাগিল mam

  • @mamonidevi617
    @mamonidevi617 2 месяца назад

    Very very nice video baidew❤

  • @kalpanagogoi7064
    @kalpanagogoi7064 8 месяцев назад +1

    Thanks mam for your good advice

  • @PapuPegu-c5w
    @PapuPegu-c5w 2 месяца назад +1

    Baidew hapuni kor hoi mur papa bori kon kope haji 5ma hoi gol haponi mur papak bahll koribo pariba neki plezzz😢😢

  • @jyotshnasharma1137
    @jyotshnasharma1137 Месяц назад

    Very nice maem .

  • @purnimadutta1564
    @purnimadutta1564 6 месяцев назад

    ধন্যবাদ বাইদেউ দৰকাৰী পৰামৰ্শ বোৰ দিয়াৰ বাবে

  • @RubiAhmed-z7z
    @RubiAhmed-z7z 8 месяцев назад

    Bohut val lagile mam

  • @tribeniborah1368
    @tribeniborah1368 8 месяцев назад

    ভাল লাগিল।

  • @purobeegogoi1343
    @purobeegogoi1343 8 месяцев назад +2

    Bor upajugi aaru proujonia kotha. Dhanyavaad.

  • @ArupSonowal-ts5tz
    @ArupSonowal-ts5tz 12 дней назад

    Mam thyroid hole horlicks aru oarts khabo parine?

  • @amritkotoky9383
    @amritkotoky9383 7 месяцев назад

    বহুত বেছি ভাল লাগিল

  • @rubilaskar8874
    @rubilaskar8874 Месяц назад

    আপোনাৰ ভিডিঅৰ পৰা উপকৃত হৈছো আৰু এই ভিডিঅ সমূহ মোৰ শুভাকাংক্ষী সকললৈও চেয়াৰ কৰো |

  • @dhaneswarsarma408
    @dhaneswarsarma408 7 месяцев назад

    সুন্দৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ।

  • @ranjusarmah4890
    @ranjusarmah4890 8 месяцев назад +4

    Very important video

  • @gouridaimary4940
    @gouridaimary4940 7 месяцев назад +1

    🙏❤️❤️❤️axekh dhonyobad mam

  • @anupdas9848
    @anupdas9848 8 месяцев назад +1

    Thanks a lot mam, for the video like this.

  • @AmiyaHazarika-pr7qo
    @AmiyaHazarika-pr7qo 7 месяцев назад

    Bhal lagil.anedare natun kathare amak upakrita karibo buli request thakil.

  • @JonaliHazarika-h9j
    @JonaliHazarika-h9j 8 месяцев назад +8

    সুন্দৰ পোষ্ট। ভাল লাগিল সঁচাকৈয়ে ।

  • @ranjanagogoi4569
    @ranjanagogoi4569 8 месяцев назад

    Bhal lagil

  • @chitrakumarhazarika6622
    @chitrakumarhazarika6622 8 месяцев назад +2

    যথেষ্ট ভাল ভি ডি অ'।

  • @bobitahazarika2548
    @bobitahazarika2548 8 месяцев назад

    Bahut val lagil video tu mam,apuner video sai thaku.vericos vain,r upor,t video dibosun. Form dergaon.

  • @Fyron_ffx
    @Fyron_ffx 5 месяцев назад

    আপুনি ইমান সুন্দৰকৈ আসমীয়াত বুজাই দিয়ে বৰ ভাল লাগে।

  • @Dhanrgp
    @Dhanrgp 8 месяцев назад +1

    baideu moi apunar subscribers❤.. running kori shin pain 🦵🏻 hoise kenekoi thik koribo pari video bonai tips diyok sun please 🙏🏻❣️🥺

  • @RubiBordoloi-i1d
    @RubiBordoloi-i1d 8 месяцев назад +2

    Nice video mam thank you .

  • @pompadas4851
    @pompadas4851 5 месяцев назад

    Bohut. Val

  • @alpanapakgharandvlog6312
    @alpanapakgharandvlog6312 8 месяцев назад

    Bhut vl lagil kotha khini jani