10 Min Full Body Dumbbell Workout | at Home
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- Опубликовано: 15 июл 2024
- Hello everyone!
10 min full body dumbbell workout at home.
This is exactly a 10 minute follow along workout you can do at home with dumbbells.
The workout is as follows:
Squat
Sumo squat
Alternating forward lunges
Romanian deadlift
Clean to press
Bent over row
Bice curls
Chest press
Tricep press
Russian twist to tuck
Time wise, it is 45 seconds per exercise and 15 seconds rest to get ready for next exercise! One round brings you up to 10 minutes!
This is the perfect workout with you don’t want to spend a lot of time exercising and just want to get the job done!
Enjoy!
Cx
Subscribe to my RUclips Fitness Channel here: ruclips.net/user/carolinegirvan...
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. 
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I did this a year ago and thought I’d revisit due to not a lot of time and not only am I able to sail through compared to a year ago, the editing is so different compared to todays programmes. I love the vast library that Caroline has created so we can find just what we need for the day. A total legend. 💪❤️
I’ve done this workout at least 40 times and it never disappoints! It’s quick, not easy and gets the job done. Kudos! 👊🏼💪🏼
After all these years, this workout is still my favorite, the one I always come back to.
This was quick and a real burner! I love that the moves are basic enough that you can really tailor it to your needs and easy to go up or down In weights if needed as well. Thank you so much! Keep the burn coming!
Oh yes!! Plenty more to come!! 💓💓💓
This was so nice I did it twice. The goal was to do it once but I was energized & did it a second time. Loved it
I love this workout when I am short on time , I still feel like I worked out.
Absolutely perfect for shorter time Lavern! Well done!! 💓💓💓
Loving this! When u feel guilty that you don't feel like working out, but you say to yourself: come ooon it's only 10 minutes! And you just do it 💪🏻😃
Great workout as always. I am 61 years old and focusing on strength training more than cardio and I am starting to see results from following your workouts. Keep them coming.
After a month of laziness i decided to get back on workouts with this video and it actually work so good , thank you caroline ❤
This work out is short but definitely had me sweating and feeling great! Thank you for posting this. Its perfect for a busy mom like myself. 😁🤗
Thank you thank you thank you thank you thank you
I love you I love you I Iove you❤️❤️❤️❤️❤️❤️❤️
This WAS PERFECT
FAST AND EFFECTIVE , felt every rep
Best option for college students with exams 😵💫
Doing a few different workouts today, just completed this with heavier weights!. Definitely feeling stronger. Thank you Caroline xx
Just love this! You can do as many rounds as you want! Thank you Caroline!
Looks like a good all-round workout. I'll be trying this tomorrow.
Hello Phil and thanks for commenting! Yes only 10 minutes but depending on weight/ reps you get through you are glad to see the ten minutes done! Enjoy! Cx
I really enjoyed this one. I used it as an add on to my workout when I felt like I needed to workout just a little bit more. This really hit the spot.
This is a quick awesome dumbbell full body workout!! Thank you! it is better to do 10mins workout than nothing at all. I am actually pairing this with yoga!
I loved this 10 minute workout!! For whatever reason, doing a 10 minute workout with a minute rest and then doing the workout again, makes me feel like it wasn't such a long workout. The music really pumped me up to workout stronger!! Thank you for explaining each move. I have been doing a lot of moves wrong.
I have been looking for a quick 10 min dumbbell workout to add to my cardio workouts and I have FINALLY found it! So many I have tried are either adding cardio or compound exercises and all I wanted was a simple one that quickly and effectively hit every muscle group. Saving this one to do over and over. Thank you!!
What a golden nugget I found this morning as an add-on to my workout. Love!!
I’ve done a buttload of Caroline’s videos, but come back to this one for a quick little workout at the end of the day when I feel like I have just been too busy to move a lot. Great to get just a wee sweat on.
Awesome short workout. I did this after a 2 mile walk. Felt great. It also motivates to do longer strength training workouts.
Didn't know what Caroline I was gonna do today but this came up in my feed randomly, love it! Perfect after a busy day
perfection. exactly what i was looking for. thank you!!
loved this workout...doing it every alternate day now...suits my busy shedule perfectly
Caroline, you're amazing! Good energy and you make me want to push myself and that's exactly what I want in a workout. I've struggled most of my adult life with cellulite on my thighs and it's really discouraging and makes me feel like I'll never get to point where it's minimilized and I can be comfortable with my body. I'm encouraged by your workouts because of the intensity and the fact that you incorporate weights. I think this will be instrumental in getting me where I'd like to be and I'm looking forward to the journey! I no longer doubt the 10 minute workout! Kicks my ass and I love it! Thank you for doing what you do! ✌
Hello Kim! Thank for your wonderful comments! I’m so glad you enjoying the workouts.
Exercise is amazing for self confidence on top of the wonderful feeling after!
And your right, 10 minutes can definitely be enough if you are pushing yourself! Sometimes even combining with 10 minutes ab workout can be a good combo! Cx
@@CarolineGirvan I usually do a leg workout then either arms or abs. Thanks for the reply! 💪
I really enjoyed this one, Caroline! I am heading back into strength training and this was challenging but not too difficult for my out of shape muscles. Thank you!
My new favorite. 😅 You’re the best Caroline. Thank you so much!
Did it twice. Loved it!
Absolutely love your workouts 💪 ❤
Thank you so much, Caroline!!!! Great short workout :)
Absolutely perfect. This will become my morning routine from today on.
Love the music in this one!! Thanks for the great, short, all-around workout!
New subscriber here. I am loving your home workouts so far. I hope to get results with consistency. I struggle with fatigue so I like that the workouts are short and not high intensity. Thank you so much and I hope your channel grows soon
Hello Kerith, thanks for commenting! Consistency is key absolutely! Consistency in loving the exercises you do is also so important... I hope this quick workout has gave you some ideas to do with your dumbbells at home! I have a dumbbell playlist on my home page if you would like any more ideas! And I agree, short workouts can be great as you know you not in it for the long haul and give 110% effort for that time!! Cx
Did this one as a warm.up and loved it!!
First add-on after Beastmode, day 4, third round. I wanted to wrap it up with a condensed finisher; this session was perfect for that! Thanks, Caroline!
Fantastic workout. Exactly as described. My limit with weights is 30 min (except cardio) but I'm pushing myself and this helps a lot.
LOVE ALL YOUR WORKOUTS SO MUCH. Love you so much ♥️♥️♥️♥️♥️ so grateful and thankful to have you ♥️♥️✨✨♥️♥️♥️✨ sending you so much love blessings and immense strength ♥️✨
Loves this workout!! Awesome finisher to my workout. Thank you Caroline❤
I love these short videos - practical!
oh my gosh this was incredible :o
i'm a beginner to weighted workouts so i used two 1.5kg dumbbells instead. i didn't even manage to follow the workout exactly but i did end up making it to the end and GOSH my legs were quivering
Thank you ma'am I'm loving this workout ❤️
Thank you. I have been looking for full body dumbbell workout under 30mins to incorporate with yoga & Pilates as those classes typically take longer. I want the pump without feeling super sore to do a longer alternative class. I'll search through your channel to see if I can find a few more full body dumbbell that are not too long. Thank you for your amazing content xx by the way your skin, physique and overall personality is gorgeous xxxx much love from NZ
Brilliant 😍 I broke my arm in August and I'm trying to go back to exercising this is a good start 😊
Quick n Easy
We nailed it Caroline 💪
👏👏👏👏👏👏👏
All your videos are the best. Thank you ❤
Thank you for this amazing workout! 💜
This was just what I needed! Fast but effective Thanks 😊
Did this twice through and-YIKES! That was hard. Thanks for the great workout :)
This was amazinggg❤️🔥 I love how u implemented weights
Omg sooo awesome for after a cardio session!!!
Short bit challenging! Thanks for setting the bar. Great workout!
Still my favourite quick weight workout ❤️
Thank uuu
Perfect quick all encompassing workout this a.m. Thanks girl!!!
Excellent training Mary! Well done!! 💓
Caroline, your smile alone is a motivation, how you can smile through carrying 10kg weight..i used 7.5kg..no smiles. Thank you for this workout, short,sweet and effective. God bless
So challenging! Loved it!
perfection of a workout!!!!
Caroline, your routines are phenomenal and you are fantastic! Yes, you are gorgeous and adorable but what I appreciate most is that you are authentic and classy. Respect! Thank you for being you and making the world a better place.
This was all I had time for this morning but glad a ten minute was available rather than doing nothing at all. Thank you so much!!❤🧡💛💫
i cant believed I missed this workout. But definitely enjoyed this back to back with a 20 min DB HIIT!
So good tried it today 👍 thank you!
Hello Nisha! So glad you enjoyed this! Really burns when it came to the bicep curls after the bent over row as you use biceps in the row!! Thanks for letting me know you enjoyed it! Cx
Love love the music keeps me going thank you I can do this workout daily and it's all because of the music
Awesome work out 👍
Great 10 min workout!!
Loved this one
Quick but intense! More please of these super power workouts (10-15 mins long). 💓
Love the music in this one!!!❤❤❤
well spent 10mins workout. Thanks C xx
great workout!
Loved this
Great workout!!👍
Another cracka workout Caroline.Thank you for providing this great content. 👍
Amazing!
This was perfect ❤
Thank you!
great music , great workout!
Loved the raver music... and the workout!
Hello Whitney and thanks for your comments! Yes I felt the music was definitely suitable for this workout... faster! Glad you enjoyed the workout! Cx
Done! Thanks hun
Really good thankyou 👍👍
Me fascinan tus rutinas son grandiosas y tú eres una super woman 💪🙂👍🌺 gracias por la excelente motivación 👏👏👏
I did 4 sets. Loved it 👍
It's a full workout then,! Great!
Nice quick workout 💪
Awesome.... Thanks 🔥🔥🔥💪
Thank you Oliver!! I have other dumbbell workouts such as chest, back etc you may like! Cx
Awesome add on
Awesome soundtrack , I used lighter weights as I’m just starting out but loved this . Thanks 😃
Brilliant Gemma, glad you enjoyed this workout! Perfect one to increase weight over time! Cx
Good to stay fit and positive, especially at the moment.👍
Hello Patrick! Yes definitely, and trying to incorporate some routine helps also. I hope you enjoy the workouts! Cx
Love it
Hello Jessie! I was glad to see the 10 minutes done! Definitely challenging..just try to get through as many quality reps as possible! Enjoy! Cx
What a great 10min workout.. loved it🔥🔥 burned 85 cals in 10mins
I know this is an older WO, but it’s great add on, or finisher. I love your WOs but I do not have an hour for Working out, maximum for me
Is 30 min... I’d love to see more strength WOs in the future that are 30 min max, and not just Hiit. I have a toddler who is next to me all the time... so I need to WO while she is engaged to play for a little. One day I can enjoy the luxury of full hour WOs. Thank you for your amazing energy and inspiration
Day 1 done✅🥵this was a killer
I'm doing it during your MIA well. So good doing it three timea
Awesome Again!!!
Short and sweet sweat! love it.
Awsome soundtrack!
New to your channel, I really enjoy your videos. I will be doing this workout today. Can you do a video on how you eat and any supplements you take to stay lean and muscular. Thank you!
👍👍👍 3x thru....great sweat thanks!!
Awesome Lisa!! Well done!! Good solid workout there indeed!! Cx
I am new here and I really hope for your channel to grow fast. i love your videos!!♥️✌️🎶💪🔥
Hello Krystal! And thank you for commenting, I do hope you enjoy the daily workouts! Cx
New subscriber! Great work out and keep them coming! Your body is in sensational shape 🔥🔥, might take a while to get to that level lol x
Hello Kam! Thanks for commenting! Have fun, try different training to see what you enjoy best! A mixture of weights, bodyweight callisthenics, and high intensity short bursts are a sure fire way to progress! Cx
@@CarolineGirvan no problem! Yeah I'm doing HIIT training and weights, so far paying off :) You though lovely lady are on a different level 👌 x
Love it 😊🇿🇦
Yeah yeah.. hurray..🤘🤘👍👍💪💪
You are so beautiful! I love your workouts Caroline! I am and feel so strong and confident since I started following your videos!