Dumbbell HIIT Workout at Home | 15 Minutes
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- Опубликовано: 24 авг 2024
- Hello everyone!
Full body, high intensity, no repeat dumbbell HIIT workout with weights using lighter dumbbells only 15 minutes!
We will get the heart rate up, build muscle and improve overall fitness level!
Every exercise is performed for 30 seconds with 30 seconds rest, then onto the next!
Squat to press
Lunge w/lateral raise
Lunge w/lateral raise
Romanian to rear fly
Squat to curl
Plank to thruster
Snatch
Snatch
Side lunge to upright row
Side lunge to upright row
Tricep press w/ leg lower hold
Flyes w/ leg lowers
Sit up to driving car
Plank to side raise
Plank to side raise
Rest for 30 seconds then...
FINISHER - 30 seconds burpees! As many as you can... burpee with upright plank instead of push-up or chest to floor. This will just finish off your workout!
I would always suggest at least one higher intensity workout (HIIT) per week be incorporated into your training, whether it be burpee session, dumbbell workouts, sprints etc!
I hope you all enjoy this one!!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
When you scroll through the amazing library of shorter workouts and come across this gem!!. I’m currently doing Iron again but didn’t have as much time. Will definitely do this again and again. Caroline, you always deliver . I can never thank you enough ❤🤩
This workout was perfect! It has everything I was looking for: weights, HIIT, cardio, and it was QUICK. My new favourite!
Agree! It sure is packed and well-balanced. I'm on the EPIC progrram and had to look for an alternative for Day 10 and found some great add-ons to the playlist. Love HIIT with dumbbells, coz I suck at bodyweight versions haha!
Yes its so perfect!!
Caroline's idea of lighter weight is 6kg. My own idea was 2kg and now i realize i need to(and can) build the strength to progress to using heavier weights. Which is why I don't get why people like Chloe Ting never say what weight she's lifting
I'm here as an add on after epic heat day 23. This was surprisingly a nice way to wind down and flush the legs with 30s rest in between sets. 30s rest is rare in the Caroline Girvan world!
I cannot believe 30 sec rest. This felt like a low intensity steady cardio. After EH day 23, it felt like a rest 😂
Just did heat 23 today. I skipped most rest for this add on as 30 secs rest just "didn't feel right" after spending killer workouts with her! LOL CG look what you've done to us! Thank you ❤
Did this today with 10lbs dumbbells! Didn't have enough energy today to do the EPIC HEAT or anything else intense so I picked this one, and I am REALLY REALLLY happy that I still got a little workout in my day today instead of completely skipping a day and had NOTHING! Thanks for this training Caroline!
Same, I'm also on the epic heat but I didn't have time or energy because of exam and I also tend to pause a lot on the epic heat workout which results in a longer workout, this one was light yet you get a little workout and movement☺
I am officially hooked on Caroline Girvan's workouts! This was the perfect combination of HIIT and dumbbells. Appreciated the 15-minute length too. Too good!🥰
First time watcher, thanks for a great workout. I'll check out more of your videos tomorrow.
Quick compound dumbbell HIIT?! Favourited.
You give us positive energy with your beautiful smile thank you.👍
Aw thank you Fayza!! Fresh HIIT every Sunday morning!!! 😉💦👏🏻
By far the best HIIT (with dumb bells )workout! Love it! Thank you!
Boxilates with bailey brown is awesome too! Just recommended :)
This was such an amazing workout. I would love if you posted more workouts like this one. Where there is more than one body part working at a time. 😁
Great workout thank you! I did high knees or squat jumps or mountain climbers in the 30sec rest for an even higher intensity workout .
Hi Caroline. I really enjoyed doing this. I like doing exercises where you work more than one body part at once. It seems time efficient and makes you work hard! I 100% agree with your comment about including HIIT workouts into your training. To me the crucial thing in HIIT is getting the intensity level just right so that you work hard in the “work” section but recover in the “rest” so you can keep going through the rounds. Sometimes this means modifying things a bit...but that’s fine. Take care. Matthew
Hello Matthew! Great you did it! I have always had routine of HIIT on a Sunday morning early so thought I should try to keep some form of routine into my life during this time!
And definitely modifying is perfect sometimes! So days I modify an exercise even if I did the harder option week before as some days I simply don’t feel like it! Then other days I find a more difficult version to do!
Cx
Such a great workout, I did it twice since I did cardio yesterday! Thank you
❤️thank you! very nice! with 6kg 💪👍🕺🏼👊🏻👋🏻
please do more 15 min dumbell workouts like this one. this was a killer 💪
Great total body workout! Did this at the end of a run. Feeling strong in upstate New York! Thanks Carolyn!!
You are a GREAT teacher and keep me going with your smile and waves and feel connected to you through computer!! Thank you for being so personal and real.
Loved this!! What a bunch of fun combinations!! Loved the lateral lunge to upright row, squat to curl, snatches (always😆), tricep press with leg hold, sit up to drive car...they are just all great. Perfect for my add-on to Epic Heat today. I think next time I will increase the work time to 40/20 or 45/15 to up the difficulty and increase the fun so I can do the moves longer😆😆! Thanks Caroline.
The way you teach how to hold dumbbells, it is very helpful. 🥰
Can we have more combinations of exercises like this work out, really really enjoyed it 🔥🔥love u Caroline ❤️
Love this workout , short and intense , loved the combination exercises ...when the music is too loud I do get a headache ..thank you Caroline
These quick hiit videos have been saving my life these days!! I burn all day !! What a great find :)
You're a savior when it comes to no repeat workouts. Thanks a ton!
Hi Caroline! I have been working out with various trainers on RUclips for over 10 years (?!). I just discovered your channel and I LOVE you and your workouts. Your energy is fantastic and the workouts are the perfect type, difficulty, and length for me. You are an inspiration as well! Thanks so much!
No one does this better than you Caroline. I just love my time with you. Thank you 🧡
You've come a long way Caroline in refining and perfecting your videos. But even in the beginning u were fabulous!
So much rest in this workout! nice add-on to an epic workout! Love the BIG rest timer on the screen - so easy to see even when lying on the mat!
New mum trying to squeeze in some, ANY exercise! I’m so used to being able to go to the gym any day or night and now I’m typing into my search ‘Caroline girvan 15mins’ to see what’s out there! Lovely wee burst to scratch the itch, clear my mind. Wish I had more time to keep going because I feel my fitness levels slipping harrrrd! Always so grateful for CGs short and sweet classes ❤
Absolute killer! Thank you!
Thank you so much for all your amazing workouts it really help those like me that are unable to afford a gym membership or app membership thank you
Your workouts are amazing and I love doing them 🙏🏼😊
I enjoyed this as an add on. Would love to see more short HIITs like this one. Thanks Caroline.
Snif snifff that timer sounds like there's something ready in the oven!!! Bon apetit!!!!!!!
Just found this workout. I've been doing Caroline's workouts for about 3 to 4 weeks. Just trying to get better with strength resistance. Some of these in this video I've never even done before. I don't know how I did. Especially with my form. I know some of it was a little awkward feeling, but glad I made it through without quitting!😓
Thanks Yet again Caroline for another great
dumbbell workout with good variety Well done again to the World No.1👍🧘♂️☘️😘🙏👌✅👏❤️🌞🙂
So grateful for your workouts... made being away from the gym during COVID so much more tolerable
This workout was right up my alley, thx for the inovation on new workouts! You are not average these workouts are mentally tough aswell really brings out the fire within.
Thank you! I see you seem to enjoy the challenge!! I upload HIIT every Sunday morning!! Cx
So fun! Challenging even with my light weights. Yoga yesterday and HIIT today. I’m feeling good! Thank you from Canada ❤️
Excellent training!! 🤩
loved this! the music makes such a difference!
I love this add one from epic heat. I didn’t even know about this video . Fun.
im from that video too :)
Same!
Completed after the PARADOX leg day workout in EPIC Heat; I used 5kg dumbbells.
This was much tamer than all the other HIIT workouts I've done, but then that's probably for the best as I'll need every ounce of willpower I can muster for EMOM on Sunday.
I love you so much. Thank you for all that you do for us
Wow! I’m excited to try this tomorrow. Very thorough full body workout. Yay!!! Thank you!!
what a way to end epic heat today! Loved it!
My favorite, favorite, favorite! Today is the 2nd day in a row I have done this. I just love it. Short, sweet and to the point. Just when you think you can't go any longer, it's a Burpee Blowout and then you are done :)
I started doing this workout as my fasted cardio 5 days a week. This gets my blood flowing and sweat dripping faster than the elliptical. Love it!!!
Excellent short add-on HIIT! Today after EPIC HEAT Day 23, second round! Brilliant! Thanks, Caroline!
Oh God! It is almost just a week since I am doing this workout and start feeling the difference in my body and my mood .❤
Thanks Caroline for giving a wonderful start with dumbbels.💜🌹❤
Awesome Sobia!! You obviously train well!! Keep it up!! 🤩🤩
Loved this workout ! It’s perfect when I don’t have time but want to feel good ❤️ thank you
Thanks a lot!!! Good workout to end thé sport time of the day!!! See you soon! Have à nice and blessed day!
YOU ARE AWESOME. Made me fall in love with HIIT workouts. You are such a good teacher and motivator ...thank you Caroline from over the pond in British Columbia Canada! (Used to live in N. Ireland)
Love your workouts. I have been looking for some new movements!
Fun to see how your videos have progressed over time! Always a great workout though! Congratulations and I appreciate your time and bright spirit that shines through!
day 23 ADD-ON!! i am already so sore but i will do my best!
Just loved this add on workout with epic Heat as well as we can do this as a shorter Hiit session too..... super amazing as ever💥🤩🤩🤩
Great workout as ALWAYS. Thank you so much Caroline!! 💓
This was great!! Added a couple of hip thrusts in between the fly and the press, and something else in between at the beginning to make it more difficult. This is overall a GREAT BEGINNER HIIT workout and really gets you breathing and sweating. Thanks!
I am so glad I found your channel :) I really appreciate you taking some time in the beginning to explain each exercise. I am planning on trying this on my next HIIT day. Can't wait to explore more workout sessions on your channel.
Wow! I’m in love with the exercise set.. the 30 sec rest is perfect for me.. many others have only 15 and i always fall behind and get frustrated.. also all but one, was new to me • i’m so happy i found this channel.. 🥰 liked and subscribed!.. also.. Caroline is an awesome instructor! So fit too.. Respect!
I loved it so much I decided to do it twice. 💪Thank you. Great workout!
Excellent Kasie!! Wow!!! 👊🏼👊🏼👊🏼💓
I enjoyed every moment of this workout. I felt strong while doing it and stronger right after. The blow out was fun as well. Thank you & I look forward to more of your workoute
This is my go to workout. Perfect duration and rest time. Also love that there's not too many squat exercises....they kill me 😆
I'm just previewing it now to play around with later... It'll be my first go around but it already looks like an instant classic! Cruising through the comments, I was inspired to see your endorsement is from TODAY (even though it's an older workout). Must be a sign that I'm destined to do it! Thanks for the nudge, Karli ✌️
@@juliatirabassi778 no probs 😉😉
wow. do not underestimate this 15 mins HIIT workout! Amazing!!!!
Very 1st time I have done your workouts! Loved it!!
Thanks so much for a super routine 🙂.. Challenging yet enjoyable!!
I like this format- no repeats! Subscribed!!
after working with caroline so much , 15 min is sooooo much easier and fun !
This was great! Did it with 3kg weights as it’s my first time but a class Monday workout. Feeling the burn! X
Finally i found hiit with 30 seconds of rest! Can't believe it, but thanks so much. I can't catch up with those hiit with little rest time but long work time. Love your other workout too. Again, thanks!
Thank you St! Happy training! Fresh HIIT every Sunday morning! 💦😁cx
Love love love! No overexplaining and awesome music! Subbed
Another effective workout from you Caroline, thank you for this 💪💚
Great workout after my 30 min cardio walk! Keep em coming!!
Love this style with the compound movements!!!
my new favourite add on for Epic Heat! thanks Caroline 😘💪👊
Perfect and just what I needed to challenge myself! Thanks so much!!
That was great! Perfect body, too. Not huge and bulky. Strong and lean. Burpees are my kryptonite, though. My knees don't love jumping, but I love this workout!
Loved the flow of this and the mix of combos, making up workouts from these shorter ones at the mo! ❤️
Ok Caroline! You had me dancing during the 30 sec breaks again!! Music had me fired up! 🔥
I love your 15 minute workouts!!!! Thank you for sharing with us :)
This must have been the easiest HIIT by Caroline ever lol. Only the burpees at the end even raised my heart rate. Maybe I need heavier weights for it. I shall keep this in my weekly schedule though as at least it's a HIIT I can do haha
great music! super cardio since I couldn't keep from dancing the rest periods.
the rest in between was perfect !!
This was killer
Got it done
Thks
Amazing workout ❤️
I love on again, off again workouts. So much better than doing so many sets and reps! Thanks!
Brilliant Candy!! 💓
This was a perfect addition to my cardio workout. Thank you!
Love this one! Short and sweet.
Great Workout. This is what I've been looking for the add into my schedule. Thank you!
Woo nice! A great start to a Saturday! Thanks CG!
I have to say that was a good quick workout. Thank you!
Caroline I have been following you since Epic 1. I can’t afford the app currently so I can’t try all your new awesome content. So I decided to go back to your early videos and test them all. I am loving them. Short and sweet but since they are your workouts we know short doesn’t mean easy. I do hope that you start releasing some new content on RUclips. One day I’ll buy the app. Until then, there is so much content here to repeat and switch up.
Oh that was awesome!!! Saving and putting on repeat!!! 👊🏾👊🏾👊🏾🩷
Wow I absolutely adored that, thank you so much.
Loved this! Thank you!
Really enjoyed this add-on to Epic Heat day 23
Great quick workout for some good movement❤
Love this Dumbbell HIIT!
I love your workouts and the music you put in your videos. 🥰
Fantastic balance! Liked & subscribed. ❤
Wooow Such good combination of exercises! Although the last burpees I couldn't jump.
I'll continue working out with the🤍💙se exercises. You are such a good trainner!!!
Great workout! Just what I needed!