Box Breathing for Stress: 5-5-5-5

Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!
Enjoy this box breathing exercise for stress relief.
Breathe in 5 seconds
Hold 5 seconds
Breathe out 5 seconds
Hold 5 seconds
If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you try my app which lets you customize the breathing pattern.