Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell

You are going to feel so much better after mastering this simple and effective technique. Box Breathing has so many healing benefits for your mind and body.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏🙌✨

[@joelsimon8080]

Gg

[@ms.steveygolden1118]

🙋‍♀️ Hallelujah❣️

[@mariagibson2722]

AMEN! Yes. Thank you God in the Name of Jesus Christ.

[@Wildlife_SA.]

Psalm 118 : 24 📖

[@lora7990]

Amen thank you Lord Jesus

[@nellosnook4454]

1. Thanks, Dr. Mandell! 💪
2. Controlled breathing has always fascinated me.

[@claudettegrant4319]

Goodmorning DR Mandell Goodmorning everyone have a lovely day today and wherever you are please stay safe... thank you DR Mandell for your knowledge ❤

[@steverodgers333]

You too, Thank you. Much love for all.

[@karlstanc4444]

Great tips as usual, Dr. Mandell! I can confirm, it works! I used this technique when I struggled for air during my Covid illness and I found it very helpful!

[@ELeyva-mx7lk]

This is one of your greatest videos.

[@MrDumbeldore1000]

Just a week or two ago I started meditation. The course had different types of breathing techniques and out of all of them square breathing was my favorite!
Visualising the square and counting the seconds going from one to the next corner completely takes my mind capacity, making me forget everything around me.
Seeing you now post this makes me see how much value your channel has.
Thanks for your videos Dr. Mandell !

[@ms.steveygolden1118]

Great encouragement!! I value his advice so much. Thanx for sharing your thoughts too.

[@ronkeokusanya480]

Thank you Doc.❤

[@valerieescabi6104]

Shalom ❤🙏🏻 Thank you Dr. MANDELL

[@davidtullos2067]

Thank you Dr. Mandell for the passion and enthusiasm that you bring to improve ones health.

[@antoniokfranco]

Love everything you do brother. Thank you for sharing and making this world a better place.

[@zenseed75]

These breathing videos couldn't come at a better time. Thank you.

[@emeraldheart8554]

You’re such a diamond Dr. Mandell 💎 thank you so much 🙏 God bless and have a good day ♥️

[@karentucker6446]

I first learned this when I had severe case of covid last year. I continue to do this technique. Thanks for sharing!

[@deidrabrey4043]

Best presentation on breathing ever. Simple, easy to remember and put into practice. Immediate positive feelings.

[@wesley94791]

Thank You Dr. Mandell, Blessings To You And Family!

[@cindydibert617]

Thanking you Doc Mandell, your video's are very helpful & inspirational! Wishing you a wonderful & Blessed day! God Bless 🙏❤🕊✝

[@josephinevega5561]

Thank you so much for sharing your wisdom. God bless you!

[@marilynoverton8142]

Dr. Mandell, you are an angel on earth! Thank you for this wonderful information!

[@traceylennon1204]

He truly IS!!!

[@scotthighcam]

Thank you Doc..this is the best explanation of conscience breathing I have run across 👍😊

[@adlihkristopher2906]

Thank you Doc for this great technique 👏👌have a bless day 😊

[@KuriakhX]

I watched this box breathing in shorts last night and it helped me a lot. Thanks Doctor, you're really great !

[@sashanasvybz2970]

Thank you Dr Mandel first time commenting I always watch your videos and learn from them God continue to bless you 🙏 From Jamaica

[@charmainecampbell170]

Thanks Dr Mandell, I will definitely benefit from this box breathing. God bless you 🙏 ❤️ 🙌

[@maryclebeau]

Dr. Mandela I just Love your channel you give the best advice…. So much appreciated.!!

[@jennyosorio6498]

Thank you so much for this information.
Since listening to your videos 1-2 years, they have helped me.
I do breathing exercise every day they have helped my lungs and brain when doing this.

[@peterdwightsavundranayagam6758]

Thank you doctor for those very important health tips.

[@kadashiuzubara2226]

Doc you are a lifesaver! Thank You!

[@adoraciondollente937]

Thanks Dr. Mandell, your videos are very helpful

[@Geaners100]

So helpful. I have been doing this at work, and throughout the day.

[@mariadavila8174]

Thank you thank you thank you Dr. Mandell

[@truemamle6184]

Thank you very much I truly need this

[@rudytheking3612]

Dr Mandell thank you for this video, I really needed this.. I suffer anxiety depression panic attacks,❤️🙏

[@bethwilliams3431]

🙏🏾🙏🏾🙏🏾😌Thank you so much Wonderful Soul, 😊 I felt this message was just for me You deliver them so well .😌🌻🐝🎶🕊

[@snowbeach11]

do this as often as we can it'll be a wow! this is my fave thx dr m💕

[@rani05280]

Its really help me alot and it's so useful thank you so much for guiding us you . I always have breathing problem . Thanks once again you are the best 👍

[@nadirarampersaud7863]

Thank you doc for all the great inspiration you are an all rounder

[@user-uf9xj3wg9h]

just tried this. Pulse Ox SpO2 reading was 99% to 100% and BP was 120/73. Much improved. Immediate positive response.

[@kendramott]

Of all the methods I have been using to restore my health…mindful breathing has been the absolute best way I have found to focus, relax, and boost my energy.

[@nordiawright7733]

Thanks Doc Mandell

[@donnapollock]

Great advice everyone should practice doing Thank you and God Bless you.....

[@anetajohnson8446]

I forgot wherei learned that from.I think it was in the Military. but the way i do it is start out with 6 seconds up, hold six ley out six, then breath in six.do it six times. then go to eight seconds, do it eight times. after several weeks you can work up to 10 to 12seconds each part .believe this or not, that helped me quit smoking! when i wanted a ciggrette i just did box breathing till the erge left! it works!

[@steverodgers333]

Perfect, needed to expand my lungs more. We too easily forget to do this throughout each day. Thank you doc.

[@ikeikw]

Thank you for this , Doc

[@mayalimon7318]

All right. Thank you again. I neeed this. 😇

[@shulemitemadubuko5713]

Thank you, Dr Mandel.

[@sayusayme7729]

Thank you truly helps whenever I use it. 💚

[@azizhusseinz2083]

My frend had chronic ashtma he get healed learning this technique.

[@joseajaquez7287]

Hello.
I have been practicing Square/Box breathing for months and have watched many videos about this breathing technique.
By far, this is the best and the most explicative video.
Thank you very much.

[@eastonstanley3976]

That’s good my breathing sucks

[@fionamcormac7786]

I think I will try that dr mandell.thank you for sharing..

[@maggiemalone5957]

Thank you very much, Dr. Alan Mandell! I'm curious about the training that you've received, because not all chiropractors have chosen to specialize in the same scientific area that you have chosen. Therefore, they are not equipped to share the same information that you share on your channel, which I just love!

[@bigsidable]

I really didn’t focus to much on my breathing UNTILL I started studying Shotokan. When I started training. I was always out of breath doing Kata and multiple basic techniques. One of my fellow student notice me way out of breath. And he explained to me that Shotokan Kata has what is know as Dynamic Breathing. Different breathing techniques for different aspect of your body movement. And Bam. Changed everything. Went through Class with so much more energy and relaxation. Was able to train much longer and harder. And it help with calming my Spirit. Where I wasn’t so Amped up. And I’ve added this breathing to everything I do. I love running. But had to stop due to bad knee. But before I really focused on my breathing. Made running easier and more relaxed and fluid. Proper breathing. Creates proper Thinking. Proper Thinking creates. Proper Results. Like in real combat. Slow the breathing. Slow the Fight. Extremely important. Great vid Dr. You stop breathing and moving. Your dead.

[@gregglockhart9551]

Thanks Doc,you rock!

[@darrell3368]

I have COPD and it helps thanks Dr Gods blessings for you and all your family and friends

[@smokyplum8830]

Amazingly incredible as usual 😮👍🏼

[@lorrainehaller2512]

Thanks Doc. Trying this procedure.

[@lucasgrace.]

I will do this, it is great. Thx Doctor 🙏👏🙌

[@Premkumar12311]

Thanks a lot, Doctor.

[@traceylennon1204]

Thank you Dr. Alan!!!

[@susanlong8978]

Yes SIR!! MOST DEFINITELY!!

[@richardaspinall4069]

Mate you are very good i needed this to help with my afib events

[@stuartfowler9700]

Excellent as I am suffering from excess stress❤

[@saleemahfareed4790]

Thanks for sharing 😊👍🏾

[@barbarabroadway1927]

I love your videos 💝❣️You’re a wonderful doctor too💝Make it a Great Day💖💝🤩

[@elmadensing5765]

Thanks Dr Mandel..God bless

[@couture8648]

God Bless you Dr Mandell

[@olrockcoal8061]

Im always watching your videos, watching from philippines

[@junebb131]

I've never heard of this before. Just tried it and it was really effective.
Thanks Dr M XxX

[@FriendsofSCOAN]

God bless you, Dr. Mandell, for all your life-saving contents. #friendsofscoan

[@Lee-bx5vc]

Thank you Doc

[@kw7510]

Thank you!

[@Kathleen5429]

I love your channel, Dr. Mandell. Thank you for all the wonderful content to make us aware of our bodies and what we need to do to maintain or make changes. This breathing video is so important for me now. Thank you so much. kt

[@narinderpalsinghanand8025]

À

[@willlantion6096]

I love these breathing techniques I learned from another breathing technique I learned from you about a couple years ago slowly breathing in pinching the side the inner part of your hand and breathing out and pinching the thumb I learned from you

[@urjitarazdan9967]

Thanks sir for the amazing information thanks

[@TopJimmyWinn]

Thank you Doc!

[@carolbenson6524]

It actually really does lower your blood pressure...I've tried it many times when going to the doctors office!!!

[@r-world1665]

Thank you doctor🙏

[@lmwlmw4468]

Awesome box.

[@sharonlegnon7411]

Will start now.

[@ohnmaraung8211]

Thanks Dr ☺️👍🙏.

[@paularosed829]

I always love your videos

[@singh8415]

Very good. Thanks

[@youngmusic29]

Thanks so much

[@marleneokon8111]

You are the best...why aren't the doctors today like you? They rush you through the exam. At one time, they checked you from head to toe. No more.

[@gloriamedina6440]

That was cool kinda fun to do only hope l can keep doing it the way you said,time will tell lol

[@barrygaynor1025]

Thank you.

[@nighthawkde4522]

I have used Yoga Nidra for breathing before bed and it works wonders but tried the box technique. I was literally falling asleep doing it. Thanks doc.

[@felixvillarar4826]

Tnx doc mandel

[@prasanthr817]

Thanks 🙏

[@mabelheinzle8758]

Thank you Sir

[@dr.snehalkumarc6879]

Love u Sir from India

[@Jimbob-zn6bl]

Breathing should be through the nose, not the mouth!! Nose breathing resets your whole body,even when exercising!!😊👍

[@robertlebacs3196]

thanks Doctor

[@annmariealexander1529]

Good morning Dr. Mandell

[@brianstumo8581]

Thank You

[@iwayansukerta9560]

Thank you from indonesia

[@annmariealexander1529]

Thank you

[@azackery]

Thank you Dr. Mandell I greatly appreciate all you do! I've been dealing with alot pertaining to me neuropathy cause my nervous system is sooo off and I'm trying to get it back right so I need all of this thank you🥰🙌🏾🙏🏾

[@bobbyganoosh8071]

I have the same deal, make sure to hydrate sufficiently and take in proper amounts of potassium through diet, it seems to help me. God Bless

[@kareemahmed7028]

thank you

[@rajeshrpanicker8374]

Great

[@angelcastilloevangelista4162]

Excelent

[@traceylennon1204]

It's harder to hold your breath when you breathe out than when you breathe in!