🙏🏽 7DYC Playlist: ruclips.net/p/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S Stretch and breathe deep this Tuesday as you open your shoulders, chest and upper back in this 15 minute heart opening, posture improving hatha yoga sequence. 😍 SUBSCRIBE for more FREE yoga: bit.ly/sarahbethyoga
I've been doing this heart-opening routine for almost three years, sporadically, and every time I do I am so grateful! I love this routine. It's helped me recover from some lingering effects of PTSD and every time I do it I feel safer, more calm, and more prepared to face life's challenges. It's changed my body shape from scared, closed-off, hunched, and protective to open, loose, strong, and calm. I can't say enough of how much it's helped. Thank you so much, Sarah Beth!
I've been doing this 7 day yoga during the pandemic and it worked. From 69kg down to 63 kg with proper diet. Now I'm again to my old weight. I'll start again.❤
I really love this style of class. No music, minimal cues, but with some pointers for the different poses. This was about perfect for me, including holding a lot of the poses for a little bit rather than doing a vinyasa style throughout. I'm definitely more of a hatha guy. I like to settle into each pose and really feel it before moving on.
Hi Sarah Beth. I have really enjoyed the 7 day challenge . I like how you include different poses each day. Love all your yoga practice videos. Thanks for making them😊
SarahBeth, Just want to say i love your style of teaching, great flow. My nephew Bobby, a yogi from Colorado. Big Heart Big Hands, recommended your channel so glad he did. You're my new favorite instructor. Thank You ! Namaste :-)
LOVED this one thanks! As a tall person I have tight and forrward-rounded shoulders. This had me in "joyful pain" as my shoulders opened and I could feel the circulation going to places it doesn't normally reach! Wonderful. I do a lot o desk work so this is something I will be coming back to. Very grateful.
Hi SarahBeth, Just did this practice - again - after years, as part of the 7 day challenge, What a pleasure to come back to! About to go to work feeling revitalised and with an open heart (and shoulders too!) Namaste so great to see you grow over the years whilst keeping your special touch. Only 15 mins but a thorough yet unhurried practice!
Hi everyone x Yoga workouts thru Covid-19 lockdowns x lost my way when life returned so needed some encouragement, loving 7 day challenge xx Karen London x
I skipped the video yesterday because I was working all day and did an aerial yoga class, will try to do another today to catch up! Thank you this was a nice breather for after piano practice!
Love all your videos! You've really inspired me in my daily yoga practice, I *want* to do it every day because it feels so good. It's also really encouraging to feel myself getting more and more flexible! I have a few favorite videos of yours I keep repeating, and each time I can bend further and stretch deeper and it's just so satisfying. Your routines are always a perfect blend of challenge and relaxation, and I love all the variety you offer. I've learned so much through your videos too, I started off a few weeks ago not knowing much of anything, and now when you say to go into whatever pose, I know what you're talking about! I can find my flow without needing to look at my screen, except to check myself every now and again. I needed my heart/upper back/shoulders opened so badly today, and of course, you have the perfect routine for it!! ^_^ Thanks Sarah Beth!!!
At first when I saw the thumbnail I was like "no way can I do that pose!" ....and I was actually able to do it comfortably!! This was such a nice practice.
I’m on day 2 of the 7 day challenge; but I’ve been following Sarah Beth for a while - today is the first day I’ve been able to hold a forward fold without a huge bend in my knees (I’m taking that as a positive and a sign that I’m getting stronger and more flexible!!)
I had never done Yoga before and thought that it would be good for me. Your starting guide and 7 day challenge have been awesome. This is an absolute must for my morning routine to get me going. Thank you so much
My shoulders are so happy getting to open up first thing in the morning! I love how you work up to the 1 breath per pose because otherwise that always feels too fast for me in classes. This felt lovely. Slow and open enough for me but also enough to warm up for a good start to the day.
Hi Sarah Beth. I am revisiting your 7 day challenge. I did this practice months ago when I first started watching and following your Yoga practice. Your Yoga practice videos are amazing and there are plenty of variety, but I wanted to "get back to basics" and see my improvement and areas where I need more work. Grace you are amazing and thank you again for being my Yoga teacher.
Your practices are always so good and well thought, I really feel better whenever I do yoga with you! I feel like you were really meant to teach yoga! Thank you for your videos 🥰
Felt absolutely amazing. I took two days off from yoga because my body was sore from life and came back this morning with this video. Every pose felt like pure bliss. You're the best.
yep I'll agree with the comment below love this routine..the time spent was done before you knew it...would love a longer one...your videos are awesome
I subscribed to the 7 day challenge and yesterday I found the different poses hard to follow - but know it is part of the learning curve. I enjoyed today's workout as I was holding a lot of stress in my body today at work and this felt amazing! Thank you.
Day #2/7! So grateful I showed up today and thankful I found you! I’ve been doing your yoga since February at 7 weeks p.p. and it has helped me so much.🥰
I love your videos. I prefer the ones with background music as it keeps me relaxed. But I will complete this 7 day challenge and then start the 30 day one 🙏
Good morning Sarah. Just received your email to this session and I am so glad to have done it. Waking up and doing this made me feel so open and energized. Thank you so much!
This was ahhhhmazing! Felt so great and loved trying the variations you offered with the chest openers. I could repeat this video or pause and stay in some those awesome poses for a long time! Thank you!
Honestly, your routines are wonderfully designed and executed. You’ve been both inspirational and a blessing in helping me start and maintain my practice. 🙏
I am on my second day of this seven day challenge. I thought I was flexible since I am a active person, boy was I wrong. I can feel how tense some areas of my body really are. It was fun, relaxing and encouraging! Meaning I am ready to do tomorrow's exercises today. LOL
This sequence relieved my tension headache so well! I was about to take a painkiller for the pressurizing, achy pain on my head, shoulders and on between shoulder blades but decided to do this first! After I had completed the sequence, the pain was like 30% of what it was. Thank you !
This was fantastic SaraBeth! On a spiritual level I wanted to open my heart. On a physical level I tend to carry tension in my shoulders. This did wonders for both. Very grateful.
i love these challenges. it really motivates me to do yoga every day when i wake up to a new video in my email. when i have to choose my own i get lazy. thank you sarah for the motivation, youre really helping me :)
I wish there were options for beginners in the floor bow position. This position has always been super difficult for me and I’m not sure why. The shoulder opening was also very difficult for me but I loved this routine overall. I’ll be doing it again to help me improve !
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
🙏🏽 7DYC Playlist: ruclips.net/p/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S
Stretch and breathe deep this Tuesday as you open your shoulders, chest and upper back in this 15 minute heart opening, posture improving hatha yoga sequence. 😍 SUBSCRIBE for more FREE yoga: bit.ly/sarahbethyoga
Thank you Sarah, this was amazing.
im in….. love it 🥰
So happy we found this 7 day challenge…Love it!
6:36 am , and I did it , Yay 🙌 🤗 💕👏 😀 Namaste Darling 🧘🏼♀️🙏🏻🕉💖😇💖✨✨✨
णछजजडजजघघङ
I've been doing this heart-opening routine for almost three years, sporadically, and every time I do I am so grateful! I love this routine. It's helped me recover from some lingering effects of PTSD and every time I do it I feel safer, more calm, and more prepared to face life's challenges. It's changed my body shape from scared, closed-off, hunched, and protective to open, loose, strong, and calm. I can't say enough of how much it's helped. Thank you so much, Sarah Beth!
These older videos are so eerie with no music. I loved the routine though💙
i'm 17, male. I need to say the 7 day yoga challenge, is funn, relaxing and a good way to start a workout routine.
Started in lockdown, still using it . Thank you Tuesday
I've been doing this 7 day yoga during the pandemic and it worked. From 69kg down to 63 kg with proper diet. Now I'm again to my old weight. I'll start again.❤
Who's here this week for day 2 of the 7 day challenge? 🙌
Tuesday done! ✔️ This felt so good and just what I needed today 🧘♀️🙂
Day 2 done....let's do this Tuesday!!
I really love this style of class. No music, minimal cues, but with some pointers for the different poses. This was about perfect for me, including holding a lot of the poses for a little bit rather than doing a vinyasa style throughout. I'm definitely more of a hatha guy. I like to settle into each pose and really feel it before moving on.
Hi Sarah Beth. I have really enjoyed the 7 day challenge . I like how you include different poses each day. Love all your yoga practice videos. Thanks for making them😊
SarahBeth,
Just want to say i love your style of teaching, great flow.
My nephew Bobby, a yogi from Colorado. Big Heart Big Hands, recommended your channel
so glad he did. You're my new favorite instructor. Thank You ! Namaste :-)
Day 2 done ✔️ of yoga 🧘♀️ challenge feeling great can’t wait for tomorrow
I've done a lot of your videos over lockdown, but this is probably one of my most favourite feel goods!
This is one of my favorite yoga routines. ❤
LOVED this one thanks! As a tall person I have tight and forrward-rounded shoulders. This had me in "joyful pain" as my shoulders opened and I could feel the circulation going to places it doesn't normally reach! Wonderful. I do a lot o desk work so this is something I will be coming back to. Very grateful.
I really don't like shoulders opening poses, but I admit I feel great afterwards 😊
excellent
I will checkout this seven day challenge
I was just thinking that I should try doing yoga for a solid week
Hi SarahBeth, Just did this practice - again - after years, as part of the 7 day challenge, What a pleasure to come back to! About to go to work feeling revitalised and with an open heart (and shoulders too!) Namaste so great to see you grow over the years whilst keeping your special touch. Only 15 mins but a thorough yet unhurried practice!
I did not know this session would include cat cow, but I knew I needed it. I was so pleased that this session started with cat cow.
My favourite so far in this 7 day challenge! 👍
Mood changer!
Woke up on the right side of the bed but now I feel amazing!
Hi everyone x
Yoga workouts thru Covid-19 lockdowns x lost my way when life returned so needed some encouragement, loving 7 day challenge xx Karen London x
I skipped the video yesterday because I was working all day and did an aerial yoga class, will try to do another today to catch up! Thank you this was a nice breather for after piano practice!
Love all your videos! You've really inspired me in my daily yoga practice, I *want* to do it every day because it feels so good. It's also really encouraging to feel myself getting more and more flexible! I have a few favorite videos of yours I keep repeating, and each time I can bend further and stretch deeper and it's just so satisfying. Your routines are always a perfect blend of challenge and relaxation, and I love all the variety you offer. I've learned so much through your videos too, I started off a few weeks ago not knowing much of anything, and now when you say to go into whatever pose, I know what you're talking about! I can find my flow without needing to look at my screen, except to check myself every now and again. I needed my heart/upper back/shoulders opened so badly today, and of course, you have the perfect routine for it!! ^_^ Thanks Sarah Beth!!!
Very fun! A lot packed into 15 minutes. The twisting shoulder stretch was new to me but it was a pleasant surprise. Thank you Sarah.
At first when I saw the thumbnail I was like "no way can I do that pose!" ....and I was actually able to do it comfortably!! This was such a nice practice.
This was a really nice before bed stretch. I was holding onto a lot more tension than I thought I was!
My new favorite RUclips yoga instructor! I love the clear instructions without any distractions!
I agree!
I had not followed the 7 day routines in a long while! I had forgotten how much I liked Tuesday’s routine❤️👌🏽🙏🏼 Thank you Sarabeth!
Fabulous series of classes. THank you SarahBeth
I’m using this video to build strength and mobility after a year injury and surgery 🙏
I’m on day 2 of the 7 day challenge; but I’ve been following Sarah Beth for a while - today is the first day I’ve been able to hold a forward fold without a huge bend in my knees (I’m taking that as a positive and a sign that I’m getting stronger and more flexible!!)
merci beaucoup for all your time and hard work putting this together for us all sarahbeth
I had never done Yoga before and thought that it would be good for me. Your starting guide and 7 day challenge have been awesome. This is an absolute must for my morning routine to get me going. Thank you so much
7 Day Yoga Challenge 2020! I really need the mindfulness and relaxation of yoga rn tbh.
Love you Sarah, I've been following you for years!
My shoulders are so happy getting to open up first thing in the morning! I love how you work up to the 1 breath per pose because otherwise that always feels too fast for me in classes. This felt lovely. Slow and open enough for me but also enough to warm up for a good start to the day.
That’s great to hear! Keep listening to your body ❤️
I liked the flow sequence. And will use that and some other bits and pieces for my daily morning practice. Missed the music.
Hi Sarah Beth. I am revisiting your 7 day challenge. I did this practice months ago when I first started watching and following your Yoga practice. Your Yoga practice videos are amazing and there are plenty of variety, but I wanted to "get back to basics" and see my improvement and areas where I need more work. Grace you are amazing and thank you again for being my Yoga teacher.
That’s so good to hear! Thank you for watching! 💙
Your practices are always so good and well thought, I really feel better whenever I do yoga with you! I feel like you were really meant to teach yoga!
Thank you for your videos 🥰
I loved that work out! Thank you Sarah. Have a great day.
It's crazy how 15 minutes fly by. This felt amazing as i did some shoulder and upper back work with weights before. Perfect cool down and stretch.
A beautiful session. Haven't done this since Lockdown 1. Thank you very much.
Felt absolutely amazing. I took two days off from yoga because my body was sore from life and came back this morning with this video. Every pose felt like pure bliss. You're the best.
Thank you for being here 💙
Honored!@@sarahbethyoga
Love rgese daily routines! Thanks
Yummy practice! I had chills throughout the whole 15 minutes! Thank you Sarah Beth!
yep I'll agree with the comment below love this routine..the time spent was done before you knew it...would love a longer one...your videos are awesome
great way to feel my body stronger and much more relax. Thank you!
OMG! SARABETH IS AMAZING!
I subscribed to the 7 day challenge and yesterday I found the different poses hard to follow - but know it is part of the learning curve. I enjoyed today's workout as I was holding a lot of stress in my body today at work and this felt amazing! Thank you.
Enjoyed it. A good stretch to get the chest open which I needed today.
loving the 7 day yoga challenge!!! 15 minutes flies by and today i feel the strengthening from yesterday. Also really love the flow of these videos!
Thank you Sarabeth my Tuesday yoga challenge is great
Thanks a lot for your videos🙏 I start my day with them, they fill me with joy and great energy.
I found you yesterday and just finished the second day routine. Your 15-20 minutes is what I needed. Love your lessons! Thank you!! ❤
It was a long work day and this routine was just what I needed tonight 😊. Nameste 🙏
Omg this felt fantastic! Thank you for this lesson
Well....I cant do everything but I tried. Body feels good.
Day #2/7! So grateful I showed up today and thankful I found you! I’ve been doing your yoga since February at 7 weeks p.p. and it has helped me so much.🥰
Only just got roud to day 2, love this one so much thankyou xxx
I did much better today than yesterday! Yay!! This was a good routine for me. Thank you!
I love your videos.
I prefer the ones with background music as it keeps me relaxed.
But I will complete this 7 day challenge and then start the 30 day one 🙏
Wow day 6 already. I found today to be challenging and relaxing at the same time. Yet another great routine Sarah!
Great start to my day! Had problems trying to hold on to my ankles in one of the poses. Definitely need to do more heart opening moves 🙏🏼
I struggled with the bow pose too
Good morning Sarah. Just received your email to this session and I am so glad to have done it. Waking up and doing this made me feel so open and energized. Thank you so much!
Day 2 complete, wow! I feel good! My body has woken up and I’m ready for my day. Thank you, the yoga really is magic!
Thank you so much Sarah Beth!
This was ahhhhmazing! Felt so great and loved trying the variations you offered with the chest openers. I could repeat this video or pause and stay in some those awesome poses for a long time! Thank you!
day 2 done great stretch! Thanks Dix
Wonderful time to gift oneself, thank you Sarah☮️
This is one of your best videos Sarah.
Thank you and thank you for being here 💙
Honestly, your routines are wonderfully designed and executed. You’ve been both inspirational and a blessing in helping me start and maintain my practice. 🙏
Just what I needed for my hunch back lol. Thank you!
I did my first bow today! thank you Sarah Beth!
Oh this was a lovely one with the crouch and curl. Thanks for the 7 day series, nice to re-visit it again!
I love your practices. Thank you.
Interesting to do and efficient! Thank you Sarah Beth! 🙏🏻🙂
Those side stretches were challenging 😥. Thank you for a good practice.
I am on my second day of this seven day challenge. I thought I was flexible since I am a active person, boy was I wrong. I can feel how tense some areas of my body really are. It was fun, relaxing and encouraging! Meaning I am ready to do tomorrow's exercises today. LOL
Currently in week 3 of the Daily Yoga Challenge. Enjoying it !
This is one of my favourite videos. Thank you!
loving day 2 of this. it's my first introduction to yoga. thanks so much!
This sequence relieved my tension headache so well! I was about to take a painkiller for the pressurizing, achy pain on my head, shoulders and on between shoulder blades but decided to do this first! After I had completed the sequence, the pain was like 30% of what it was. Thank you !
Day 2 of the #7dayyogachallenge and I love it. Love all your videos!
This was fantastic SaraBeth! On a spiritual level I wanted to open my heart. On a physical level I tend to carry tension in my shoulders. This did wonders for both. Very grateful.
I’m really enjoying the challenge and i think my toddler is too (as he climbs all over my “floor bow pose”). ☺️
Absolutely loved this routine! The upper body stretching feels so good!
Wow I loved this!! Felt fantastic!
Love this routine! can you make a similar one that's a bit longer?
definitely liked this one more than day 1, thank you Sarah!
So wonderful. I am popping and cracking, by breathing thru each pose. Thank you for this awesome challenge. Namaste
Thank you so much Sarah!🌻 8:30am
Thank you 🙏
Day two finished this week ✨✨ always enjoy this routine
Great heart opener to start the day. 😊🙏💓
It felt great after my 5 miles run. Thank you 🙏
i love these challenges. it really motivates me to do yoga every day when i wake up to a new video in my email. when i have to choose my own i get lazy. thank you sarah for the motivation, youre really helping me :)
Great video!!! It really does help with the shoulder opening. And Lord knows I need all the help I can get there. Thanks, Sarah.
I wish there were options for beginners in the floor bow position. This position has always been super difficult for me and I’m not sure why. The shoulder opening was also very difficult for me but I loved this routine overall. I’ll be doing it again to help me improve !
Day two and I’m loving it 🌻🌻thank you Sarah Beth x
most relaxing workout ever!
I'm so glad to hear it! 😊