Many medical websites for diabetics recommend either sugar-free chocolates or chocolates that have at least 75% cocoa. They say that "bitter" chocolates have quite a large amount of sugar. I'd appreciate a few videos that compare the impact of different types of chocolates: > white > Milk > Dark > Bitter > High-cocoa (50%, 70%, 80%, etc.) > Sugar-free (zero added sugar).
@@patrickpadddy5598 If you add honey and fruit then the recipe is not suitable for diabetics or insulin resistant anymore. Honey and fruit are still sugar, they'll spike glucose and insulin.
His chocolate recipe, in tbsp, but you could just consider them ratios, it's very close to equal, so you could probably use equal parts of each, and just adjust to taste 2 cocoa powder 1½ sweetner (Monk fruit or equiv) 3 coconut oil
@insulinresistant1 Thanks, I don't have costco membership. So I need to shop around. Maybe it is a good idea to make a short video about what we should look for when buying a non sugary sweetener to ensure this is healthy option.
Where do I and how do I sign up? Not very computer savvy and need help very interested in signing up to get recipes and more information…I’m a type 2 diabetic. Thanks in advance
in reality it is not so. sweeteners deceive the intestinal microbiota and in the long run damage more than sugar, which, moreover, if white, should be avoided. reservations could also be made on coconut oil.
Artificial sweetners raise your Insulin level the same as sugar. This will take you out of ketosis and make you retain more water as well. Ref: Ken D Berry on youtube.
Not true. Stevia, Erythrritol, Monk Fruit and Allulose do not raise my blood sugar or slightly raises my blood sugars according to my glucose monitor. Some of these sweetners have added ingredients like maltedextrin that will raise your blood sugars as if you ate sugar.
I made the chocolate today with walnuts and it was good. Thanks for sharing the recipe.
Many medical websites for diabetics recommend either sugar-free chocolates or chocolates that have at least 75% cocoa. They say that "bitter" chocolates have quite a large amount of sugar.
I'd appreciate a few videos that compare the impact of different types of chocolates:
> white
> Milk
> Dark
> Bitter
> High-cocoa (50%, 70%, 80%, etc.)
> Sugar-free (zero added sugar).
Who likes chocolate?
I do!
Me
Where do we sign up for your newsletter please?
There is another oil that can replace coconut?
Diabetes
Cocoa 2tbs
Sweetner 1.5tbs
Coconut oil 3tbs
I can't thank you enough for this healthy drecipe... I just made it and added some chopped nuts and raisins to it... It's a wow recipe 👍👍👍
Thank you❤🎉so much very kind of you sharing the Recipe with us Thank you ❤🎉
Thank you for sharing this! I was craving for a starbucks chocolate drink but this took care of it 🤌
So delicious I made it thank you for the recipe
I made one with stevia and added a bit of crushed hazelnut. I like it.
Very inspiring
liquid or else?
@peror0
Its powder, but extremely sweet.
Add honey? Like I know it’s sugar but least it’s benificial right? Be interesting to see an even add fruit?
@@patrickpadddy5598 If you add honey and fruit then the recipe is not suitable for diabetics or insulin resistant anymore. Honey and fruit are still sugar, they'll spike glucose and insulin.
this is soooooo delicious! dark chocooate is so expensive where i live.. this is a total game changer
Really good. I used Allulose and sub 1 tbsp butter in place of 1 tbsp CO.
Oh man, this simple recipe is great! thank you so much for sharing it. Coconut chips, almonds, hazelnuts, etc.😋
Thank you ..i will try this recipe 😋
God bless 🙏
Thank you...I've made it twice within a week! Delicious, quick and easy.
I like chocolate and this is game changing so i can eat chocolate without tbe sugar
Yumm!!
Can you test a sugar free redbull. I have one most days and would love to see the effect on blood sugar. Thanks
Could you please check on white and brown rice. Thank you
His chocolate recipe, in tbsp, but you could just consider them ratios, it's very close to equal, so you could probably use equal parts of each, and just adjust to taste
2 cocoa powder
1½ sweetner (Monk fruit or equiv)
3 coconut oil
I make this recipe in mini muffin cups. You can even add almond butter or peanut butter in the middle!
Now I like more butter than coconut oil. Before I did it many times with coconut oil.
unhealthy totally butter…..
Nice recipe 👍🏼
Thank you!!!
I’m gonna use this for home made chocolate. I’ve been super worried about finding sugar free chocolate so this helps a lot
Im going to try this
Can you share your Monkfruit brand?
Maaah ! hab es gemacht es schmeckt echt köstlich
NOT YELLING, BUT I PREFER ALL CAPS.
STILL, I WISH U'D DONE THE USUAL W/ THE BLOOD GLUCOSE MONITOR. PROOF IS NICE😊
Is it ok to use liquid stevia for this recipe?
Did you check you glucose when you ate it?
what kind of powdered stevia are you using? is it combined with any sugar alcohol? or monk fruit?
What were the results? Did it spike? And, if so, by how much?
I made this. I LOVE it!! TYFS
Sweet!! 🍭🍭🍭
Hi dr pls do weight gain tips for diabetics
He is not a doctor.
Could probably make cupcakes like that.
Hello there, could you please let me know the mong fruit brand you used?
I get mine at Costco
@insulinresistant1
Thanks, I don't have costco membership. So I need to shop around. Maybe it is a good idea to make a short video about what we should look for when buying a non sugary sweetener to ensure this is healthy option.
Can I add milk to make it milk chocolate
How do you get unsweetened chocolate passed your lips?
I’m going to make that
what are the quantities of the ingredients
I have a question, how long will this be good for before it goes off? do we need to store it in the fridge?
Thank u so much
Thank you ☺️
What quantities please ?
Thank you❤
Is tbl table spoons?
Great!
Can i replace the coconut oil to olive oil?
No. The coconut oil solidifies when it's cold.
Where do I and how do I sign up? Not very computer savvy and need help very interested in signing up to get recipes and more information…I’m a type 2 diabetic. Thanks in advance
Can add nuts seeds coconut flakes
Can we use olive oil instead?
Can you use Avocado oil?
Any coconut oil substitute (not cocoa butter) ?
Can I replace coconut oil with butter or unsweetened peanut butter
Can you do a test with erythritol ? Thanks
Could we make it without fat/oil?
Can I use banana instead of stevia?
Can I know Sweetner added in this
Cocow powder or coco powder?
Other things to add
Milk powder 1 to 3 tb spoons
A splash of vanilla
Is it good if I use it melted to put on sugar-free homemade ice cream? Chocolate syrup?
You can buy sugar free chocolate syrup.
@@MrGeorgewf Yes,I know.. it's gross though ..
is that DARK chocolate or does it taste like MILK chocolate?
Can I use cocoa Powder?
Isn't coconut oil bad 4 u?x
How many servings does the recipe on the video make?
Please try coconut meat
Ph08 good for health
Where do I sign up for your newsletter to get the recipe? I don't see any measurements in the video.
Catherine 38
Give me mesurement
You should eat 100% unsweetened chocolate, like Baker's chocolate, and see how much it spikes
I get mine at Costco
Sweetener❎️honey✅️
Tried it twice the second I used a half tablespoon more of stevia. Both were terrible.
in reality it is not so. sweeteners deceive the intestinal microbiota and in the long run damage more than sugar, which, moreover, if white, should be avoided. reservations could also be made on coconut oil.
Im allergic to stevia, does monk fruit sweetner have stevia in it?
no, they are different
Doesn't work with xylitol.
Please prove it does not spike blood sugar.
He said shouldn't spike your blood sugar. So there's no burden of evidence
🙏🏿☺️
Artificial sweetners raise your Insulin level the same as sugar. This will take you out of ketosis and make you retain more water as well. Ref: Ken D Berry on youtube.
Not all.. some
Not true. Stevia, Erythrritol, Monk Fruit and Allulose do not raise my blood sugar or slightly raises my blood sugars according to my glucose monitor. Some of these sweetners have added ingredients like maltedextrin that will raise your blood sugars as if you ate sugar.
I wonder how it would turn with avocado oil instead of coconut milk. Coconut milk has a ton of saturated fat.
Why melt the coconut oil? It is already a liquid at room temp?
Well mine got ruined I accidently burned my cacao in the microwave while trying to melt my oil😅
No way am I using coconut oil, cholesterol!!!!!!!!!!!
90% saturated fatty acids....
Coconut Oil has insane amount of calories and saturated fat. This recipe might have low sugar but is not at all healthy for sure
Coconut oil is actually good for diabetics you should take at least a tablespoon daily
Leave out the oil
eating one rn. its hella dry and bitter
Had the same experience. Way to bitter for me. But i'm gonna experiment with the recipe