20 Min Full Body Workout - All Standing, No Repeats , No Equipment

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  • Опубликовано: 27 сен 2024

Комментарии • 377

  • @angelaprince3436
    @angelaprince3436 7 месяцев назад +64

    This was a great workout! Yes, do more like this that has warm up, cool down and everything in between.

  • @maureenswanson5486
    @maureenswanson5486 6 месяцев назад +21

    I'm 69 years old..hate gyms, love your workouts Lucy. ❤

  • @markhornby3135
    @markhornby3135 6 месяцев назад +17

    I like these full-body workouts for 20 minutes. I especially like that the stretches are included in the same video. I'm a 67 year old man who had a full hip replacement 4 years ago. These workouts are great for me, being high intensity but low impact. Thanks Lucy. You're keeping me moving.

  • @katieberberich826
    @katieberberich826 7 месяцев назад +18

    Loved this, Lucy! Yes, please could you do more like this. Thank you, so much. 🩷

  • @ifeomaookoli
    @ifeomaookoli 7 месяцев назад +10

    I absolutely loved this. Thank you. Please put together a 30 minutes video also🙏🏾🙏🏾

  • @nicolarae4169
    @nicolarae4169 7 месяцев назад +8

    Love this. Please do more 20 min workouts xx❤

  • @CJ-dabear
    @CJ-dabear 18 дней назад

    Yes, more of these please Lucy

  • @birdscarecure8089
    @birdscarecure8089 7 месяцев назад

    This was a great workout I often do a combination of five minute workouts so it was nice to have it done for me! Yes please to some more!

  • @Francyjm
    @Francyjm 6 месяцев назад

    Loved it! You have the perfect exercises and timing. 20 minutes on Saturday, when I usually have more time❤💪.

  • @wendybrown7066
    @wendybrown7066 6 месяцев назад +2

    Please do more of these. It's a fantastic idea and way to start the day as it ticks all the boxes. I've shared your website with all of my family and coworkers. Thank you for making exercise fun.

  • @ellenbarski2249
    @ellenbarski2249 7 месяцев назад +1

    I recently discovered your channel and am loving your workouts! They're short and powerful -- a superb combo for time-pressed people. I'd love more! So grateful!

  • @veraroemer1530
    @veraroemer1530 7 месяцев назад +1

    Really love this! Everything in one place. Thank you🤗

  • @ohisitoh64
    @ohisitoh64 5 месяцев назад +2

    Love this workout Lucy. Saves me scrolling through for different smaller workouts 👍👍👍 more please

  • @lyndapeters1243
    @lyndapeters1243 6 месяцев назад +3

    Loved that workout. I like doing the 5min video but was very proud of myself for doing 4 in one go! Yes, please do more 👍

  • @maureenswanson5486
    @maureenswanson5486 6 месяцев назад +2

    Thanks!

    • @lucywyndhamread
      @lucywyndhamread  6 месяцев назад +1

      That is so kind of you and thank you so much.💕💕

  • @jenuinefaith
    @jenuinefaith 7 месяцев назад +1

    This is the first time ever, that I've enjoyed doing exercises. I'm so looking forward to doing more like this. Many thanks for your hard work 😰

  • @dionnesamways
    @dionnesamways 3 месяца назад

    Absolutely loved doing this one, yes please more of these

  • @tracykostiuk6889
    @tracykostiuk6889 Месяц назад

    love the combination, please create more. Thank you.

  • @loonielaura
    @loonielaura 7 месяцев назад

    Thank you for putting these together Lucy. I did this workout this morning and it did wake my body up completely and I felt great. I do comply 5 minute workouts to make a full workout frequently so this was great to have it already done.

  • @toniastewart2407
    @toniastewart2407 6 месяцев назад +2

    I am just starting back after a year not exercising so I think this is brilliant as I was looking at the 5 minute ones but this one is even better as you don’t have to change the video, please can we have more of these plex

  • @diannebibb8553
    @diannebibb8553 Месяц назад

    Enjoyed the combo of all the exercises.

  • @nafisehemadmostofi6823
    @nafisehemadmostofi6823 6 месяцев назад +1

    I really like the videos that there is no repeat and full body moves. Thank you so much Lucy. You are incredible 💖

  • @daisyspring9533
    @daisyspring9533 7 месяцев назад +1

    Love this full body workout! Yes! Please do more of these with the stretch included. All of your workouts are amazing! Thank you!

    • @ifeomaookoli
      @ifeomaookoli 7 месяцев назад

      Exactly why I love her workouts

  • @TanyaMoi
    @TanyaMoi 3 месяца назад

    Yes, I really love these compilations, please do more. I especially like that they include the warm up and stretch. I recently came upon a video that included a stretch for hip flexors, which relieved a lot of knee pain for me and which I think belongs to the standard, essential stretches.
    I don't know if it's just me, but there's also a strange psychological phenomenon happening...having the different sections put together from previous 5 minute workouts, makes each section feel manageable ('only 5 minutes') so it just all feels like it goes so quickly, so even the changes in outfit help create this illusion, while it's more convenient than having to make my own playlist, I feel I'm in good hands with a balanced workout put together by an expert.
    Altogether it just works. 😅❤

  • @jacquelinevantspijker8062
    @jacquelinevantspijker8062 5 месяцев назад

    I love the 20 min workouts, thank you! Great way to start the day and feel good about your health and about yourself.

  • @savitrianggarati323
    @savitrianggarati323 7 месяцев назад +1

    Effective, efficient, and invigorating as always! Thanks, Lucy!

  • @janhaungs884
    @janhaungs884 6 месяцев назад

    I turned 64 today and just completed this workout. I have been following you and sharing your videos for over 4 years now and hope to be sweating to them for another 30 years. Thank you for all you do, Lucy! I am grateful for you!

  • @rnairs69
    @rnairs69 4 месяца назад

    Please, please post more such videos of full body workouts!! This one is amazing and so much fun to do.

  • @CinW06
    @CinW06 7 месяцев назад

    Thanks so much for combining these micro workouts into a 20 minute workout session! It has always been my preference to do total full body workouts, so this was perfect!! Yes, please create more workouts like this! I love all your 15 - 30 minute full body sculpting workouts! I love how you always emphasize that bodyweight is all we need for strength training.

    • @mayrat7490
      @mayrat7490 7 месяцев назад

      Great work out ! ❤thank you !

  • @withexpectancy5818
    @withexpectancy5818 7 месяцев назад +4

    Thank you so much for all you do Lucy🧡💜🩵❤️🩷💗🩶💖

  • @tashatorres4880
    @tashatorres4880 6 месяцев назад

    I love the combined workouts. I would like some that are 30 minutes also. I usually combine your workouts to equal 25-30 minutes every day. I just started your workouts in January and finally am motivated to improve my health thanks to you and your workout. Thank you 😊

  • @tanyawhite5069
    @tanyawhite5069 6 месяцев назад

    😅best yet . Loved it. !!!!! Thank you Lucy.

  • @gf4915
    @gf4915 7 месяцев назад +1

    Brilliant video. I’ve been doing a combo of your 5 min workouts but having this in one video means no stopping and starting. Thank you for doing this Lucy.

  • @mar1evA
    @mar1evA 7 месяцев назад +1

    Lovely idea!! All 4 videos in a one so I don't waist any time! Thank you Lucy ❤️

  • @jaylonkay
    @jaylonkay 7 месяцев назад

    I really enjoyed the way this workout was structured. A perfect full body workout. It was fun and flew by. Will be doing this one again! Thank you Lucy!!

  • @lalawmpuiivangchhia4552
    @lalawmpuiivangchhia4552 6 месяцев назад +1

    Day 1 done!🎉🎉

  • @rodeladeguzman474
    @rodeladeguzman474 7 месяцев назад

    Amazing ms Lucy. Love the idea of putting together the four 5min series workout. Loved it. Thank you so much. Sending you and the two princesses lots of love from the Philippines 💙❤💚🧡💛💜🤎🤍

  • @amybrown6540
    @amybrown6540 6 месяцев назад +1

    I really enjoyed this workout, thanks! It went by really quickly. I ended my workout with this, but if someone is in a time crunch, this could be a stand alone workout.

  • @archanasudhish8814
    @archanasudhish8814 6 месяцев назад

    I usually prefer 5 min or 10 min short workouts and was reluctant to do this 20 min .. but glad i did this .. this is like 5 mins combined.. sweating profusely .. loved it very much .. thank you lucy .. been following you since 4 years.. you are doing a great job

  • @paulinemcleod953
    @paulinemcleod953 6 месяцев назад

    Loved this Lucy thank you. More of these combined would be good.

  • @barbaraleonard4913
    @barbaraleonard4913 6 месяцев назад +1

    Love this one.

  • @lynmather4832
    @lynmather4832 7 месяцев назад

    Great workout combo! Always love different variations keeps it more interesting. Thank you 🤩

  • @MichelleFayers
    @MichelleFayers 7 месяцев назад

    💕 Thanks Lucy, I love having these together.

    • @lucywyndhamread
      @lucywyndhamread  7 месяцев назад

      So good to know as I can do more like this 💕💕

  • @lauraschultz670
    @lauraschultz670 4 месяца назад

    Thank you so much for the nice low impact but so worthwhile exercises. I’m Justus’s getting back into my workouts as a month off, so this was a great way to start! Thank you Lucy!🫶🫶🫶

  • @wavybeach6753
    @wavybeach6753 6 месяцев назад

    Lucy, you are awesome, so inspirational. You always say the right things and keep me motivated. Thank you 🙏🏻

  • @evenatandnico3771
    @evenatandnico3771 7 месяцев назад +1

    I need more of these combined workouts Lucy! 💝

  • @juliemattinson3314
    @juliemattinson3314 6 месяцев назад

    Thank you Lucy this is a brilliant "one stop shop" & really easy to do every day. In addition as on one of your other videos I do some deep breathing at the end then feel fully revitalised. Keep them coming ❤

  • @LoriCosta-i9l
    @LoriCosta-i9l 6 месяцев назад +1

    This format is genius! I got such a great sweat and my body feels amazing! Lucy, thank you.

  • @gjjamieson136
    @gjjamieson136 7 месяцев назад +1

    Brilliant, thank you SO much, Lucy! 💕💕💕💕

  • @herfreedomjourney
    @herfreedomjourney 6 месяцев назад

    Fantastic workout combos for 5 mins each, I absolutely like it. Thank you

  • @ellablank3600
    @ellablank3600 7 месяцев назад

    Love this! 20 min is a good time.

  • @sophiarod9130
    @sophiarod9130 7 месяцев назад +1

    I loved this workout. THANK YOU LUCY!

  • @swiinka
    @swiinka 5 месяцев назад +1

    I love this video! Looks simple at first glance, but I really broke a sweat. I feel like you don't get enough credit for your stretching, I learned your strength routine in the 7 minute abs video and then continued with those back when I was jogging, sometimes I do those when I get out of bed. So easy to memorise and incredibly efficient ❤

  • @singingwithsigns2340
    @singingwithsigns2340 4 месяца назад

    Wow! This was brilliant, just had everything and made me do a really good workout and cool down! Ready to get out in the sunshine for a lovely walk now! Thanks Lucy!

  • @stella_tau
    @stella_tau 5 месяцев назад

    Love loved this workout this morning please do more of these kind ❤

  • @kathleensheahan8082
    @kathleensheahan8082 7 месяцев назад

    Loved it. More please

  • @Justouttheredancing
    @Justouttheredancing 6 месяцев назад

    Ooh I’m so excited by this! Thanks Lucy 🤍 Your workouts are literally life for me (4 years in with you and I’m so healthy!) thank you ✨♥️

  • @ingajociene2177
    @ingajociene2177 7 месяцев назад

    Love it! 30 and 45 minutes full body workout with warm up and stretch will be amazing. Thanks, Lucy :)

  • @amandableazard2557
    @amandableazard2557 8 дней назад

    Love this workout. Thank you

  • @kristiduncan8356
    @kristiduncan8356 7 месяцев назад

    I like this. Perfect for everyday. Would love a couple more like this. Thank you!! ❤

  • @TanyaMoi
    @TanyaMoi 3 месяца назад

    I just wanted to thank you again. I was really sick with a strep throat followed by a nasty bout of flu which made me so weak. While I was careful and didn't do cardio, I continued to do your gentle, mobilising and stretching routines every day, and it helped ease a lot of tension and kept me in my routine and made me feel I wasn't going to lose everything I worked towards before, and now that my strength is returning, I find I still have a good baseline fitness. That might be an idea for a series. Keeping moving when you're incapacitated and have to be careful. I would imagine that little encouraging messages would help when you're feeling weak and discouraged or frustrated about not being able to do your usual workouts.
    Like, 'well done for being here, this is going to gently help ease your muscles and improve your circulation while protecting your heart with these benefits...'
    Or some message of hope for recovery.
    The workouts helped me greatly anyway and I am so grateful, but I just saw an area of need that might inform future complications.
    Best wishes and much gratitude ❤

  • @juliesummerill3424
    @juliesummerill3424 7 месяцев назад

    Love this all done in 20 minutes ❤

  • @drkuhelibhattacharyams4292
    @drkuhelibhattacharyams4292 7 месяцев назад

    Loved it. This was a great whole body workout with these superset kind of dedicated workouts for each body part. Definitely would like more

  • @newchapter6867
    @newchapter6867 7 месяцев назад

    I really like this workout. The flow from one 5 minute set into the next is great and I hope you do a few more please and thank you.

  • @naomifeehanmoran32
    @naomifeehanmoran32 7 месяцев назад

    Love this, I am the same as others and try to put a sequence of the 5 mins routines together myself but would love more of these full routines broken down into 5 min sections like this ❤❤❤

  • @liztaylor788
    @liztaylor788 6 месяцев назад

    This was a very convenient all round workout and 20 mins is easy to fit in the day..more of these please Lucy.

  • @emilydoerflinger325
    @emilydoerflinger325 7 месяцев назад

    Loved this workout Lucy! Thanks for putting it together. I love doing a combination of four or five (or more!) of your five minute workouts, so I found this to be a lot of fun.

  • @jayneappleby5704
    @jayneappleby5704 6 месяцев назад +1

    Loved this it covers everything from shoulders to toes and everything in between .
    More of these please Lucy it saves having to keep searching for individual ones to get a complete workout ❤

  • @megang877
    @megang877 7 месяцев назад

    Thank you Lucy! I love this kind of workout when I’ve been off a few days and want to jump back in strong! ❤

  • @dbrown6720
    @dbrown6720 7 месяцев назад

    Loved this workout! It went by so fast. Thank you!

  • @lauracuevas8948
    @lauracuevas8948 7 месяцев назад

    I loved these exercises all combined together! Yes, make more like these please. Thank you Lucy!🥰

  • @winmiller7029
    @winmiller7029 7 месяцев назад

    Brilliant idea Lucy, thank you. Completed after the 7 minute 'No more knee pain'

  • @sarahlea7618
    @sarahlea7618 6 месяцев назад

    Another great workout . Thank you. Really like longer ones

  • @papastu7581
    @papastu7581 3 месяца назад

    Thanks Lucy, like that investment on a sunny morning!

  • @lolas8550
    @lolas8550 7 месяцев назад

    That's a great idea to assemble these workouts, I already did it myself but it makes lose time between the videos. Thank you Lucy for doing all these videos ❤

  • @janetmannsdesign
    @janetmannsdesign 5 месяцев назад

    Thank you Lucy for you helping me live a healthy lifestyle, Blessings🌷

  • @Tracy-v5n
    @Tracy-v5n 7 месяцев назад

    I so enjoyed this 20 minutes! I would love more 20 minutes workouts Lucy. Thank you, so much!!!! ❤

  • @sarahwalters6594
    @sarahwalters6594 6 месяцев назад

    Thank you Lucy, this was great. I really felt it! More like this please 😀

  • @tw-yv9vm
    @tw-yv9vm 6 месяцев назад

    I love this combination work out - thank you! I truly enjoy every single one of the many videos of yours I typically do daily; however, having them put together for me was a wonderful workout. It eliminates some of the "decision fatigue" that I somehow find with how to configure my days work outs.

  • @loribierling752
    @loribierling752 7 месяцев назад

    Love this combination workout - keep them coming! Also LOVE your outdoor walks - I feel like I’m visiting Europe without leaving the US! Thank you!

  • @valval4990
    @valval4990 7 месяцев назад

    I love it Lucy!! Thank you so much for creating this workout, focusing on 4 different parts of the body! It was intense but I felt so good afterwards :))) thx again❤

  • @tiredbutblessed
    @tiredbutblessed 7 месяцев назад

    This was great! I love your workouts no repeats and so effective! Would love more workouts like this!

  • @Amy-lx1tn
    @Amy-lx1tn 18 дней назад

    I loved this workout!!

  • @JuliaSinclair-y1v
    @JuliaSinclair-y1v 7 месяцев назад

    Great workout, love the combinations, should do more like this.❤

  • @NabeelaAziz-w6v
    @NabeelaAziz-w6v 7 месяцев назад

    This is brilliant. What a great idea! Yes please, it would be great to have more of these. I love that we had focussed cardio followed by strength

  • @pinky5958
    @pinky5958 6 месяцев назад

    Started today this one. Thank you Lucy ❤

  • @lhenlhen68
    @lhenlhen68 7 месяцев назад +1

    i like this. it came by really fast. I love long workouts!!! make a 30 minute please.

  • @cathylee5248
    @cathylee5248 5 месяцев назад

    Love your workouts and this is my new favorite of yours...a fun combo. Simple, little distractions. Not a fan of the step counts. Thank you for doing all these videos.

  • @cindymurphy9181
    @cindymurphy9181 3 месяца назад

    Thanks Lucy really enjoyed that exercise. much appreciated ❤

  • @dawnmaxwellmusic
    @dawnmaxwellmusic 7 месяцев назад

    Yes I loved this, I never noticed 20 minutes going by. Warm and cool down included is great too. Thank you Lucy 💖

  • @RitaBeam-t5n
    @RitaBeam-t5n 7 месяцев назад

    Yes another great workout. i had done 2 miles this morning and this was a perfect follow up routine. !!!! Thanks

  • @emeraldkzz
    @emeraldkzz 7 месяцев назад

    The best 👍 love this moves. More of this please.

  • @endyblessmarvelagbonlahor9216
    @endyblessmarvelagbonlahor9216 5 месяцев назад

    Thanks Lucy, this is Brilliant

  • @sandramasters9315
    @sandramasters9315 7 месяцев назад

    This was great! Please do more videos like this!

  • @madhusingh1570
    @madhusingh1570 6 месяцев назад +1

    Really awesome one...we need more like this... complete package

  • @wendybrown7066
    @wendybrown7066 7 месяцев назад

    Love this workout. Do more like these, keep them coming. I'm always excited to see what new workout routines are on your channel. I've shared your channel link to all my friends and family.

  • @lisathickson1279
    @lisathickson1279 7 месяцев назад

    This was absolutely fantastic 👏 👌 🙌
    More like this would be amazing.
    Thank you again for all you do.
    Sending love from Canada 🇨🇦 ❤️

  • @cliveogden4796
    @cliveogden4796 6 месяцев назад

    ❤ this. It’s perfect for a 54 year old trying to get fit. Beats any gym without. Thank you.

  • @merlecalderajoseph5405
    @merlecalderajoseph5405 7 месяцев назад

    Love this workout lucy, just completed please bring more like this. Keep up the great job, I'm here for it. Thanks a lot 😊

  • @cboase8740
    @cboase8740 7 месяцев назад

    Wonderful! the 5 minute segments made the workout go so quickly!! Thanks 🙂