Wow Pilates mat exercițiu... Mi-am terminat licența de Pilates, dar au trecut 4-5 ani de când nu l-am mai făcut, așa că nu cred că postura îmi va ieși corect. Cu siguranță, abonații la canalul meu sunt mai interesați de exercițiile pentru abdomene, așa că dacă voi avea ocazia, voi încerca să vin cu un videoclip legat de exercițiile Pilates mat. În prezent locuiesc într-o provincie la aproximativ o oră și jumătate de Seul. ^ ^
@@Jaeho_Fitness The body has muscle memory- I’m sure your form is still perfect- 👍 I’m still dealing with stiffness from a broken wrist - hoping to take my Pilates certification test this fall. Do you own your own fitness studio? Are you originally from Seoul?
I have problems, like addiction and other things But I want to change, starting from my body and myself and suddently I see this in my fyp of RUclips Hope that gonna work
That's a good suggestion. It is usually recommended to exhale in the section where the muscles are contracting during strength training. Not all motions may apply that way, but in the motions of muscle contraction and shortening, it can be seen as exhaling.
謝謝！
Another great video!
Would love to see you do a Pilates Mat workout 👍 감사합니다
Wow Pilates mat exercițiu... Mi-am terminat licența de Pilates, dar au trecut 4-5 ani de când nu l-am mai făcut, așa că nu cred că postura îmi va ieși corect. Cu siguranță, abonații la canalul meu sunt mai interesați de exercițiile pentru abdomene, așa că dacă voi avea ocazia, voi încerca să vin cu un videoclip legat de exercițiile Pilates mat. În prezent locuiesc într-o provincie la aproximativ o oră și jumătate de Seul. ^ ^
@@Jaeho_Fitness I need to translate this 🤣
@@Jaeho_Fitness The body has muscle memory- I’m sure your form is still perfect- 👍
I’m still dealing with stiffness from a broken wrist - hoping to take my Pilates certification test this fall.
Do you own your own fitness studio? Are you originally from Seoul?
Good variety of moves and I can actually follow this with no difficulty. I now have the beginnings of a six-pack. Thanks Jae-ho.
Today,I did these exercises,I thought they were excellent.
I like it. Also congratulations on over 100 000 subscribers already👏.
I have problems, like addiction and other things
But I want to change, starting from my body and myself and suddently I see this in my fyp of RUclips
Hope that gonna work
Buen entrenamiento corto pero efectivo gracias por compartir lo voy a poner en práctica 👋🥰
고맙습다.
I Like Your Exercise👍
Gonna use this for rest days to do abs !
I like quick and effective workouts! 🔥👌 Thanks for sharing! 🤗
Nice training 👍💪
Hi, will you add guide lines to breathe when doing the exercises?
That's a good suggestion. It is usually recommended to exhale in the section where the muscles are contracting during strength training. Not all motions may apply that way, but in the motions of muscle contraction and shortening, it can be seen as exhaling.
Awesome!
Bravo
Nice 😊❤️
그 이후로 몸은 집에서만 운동을 하고 헬스장에서는 운동을 하나요?
Nice 👍
💥♨️🔥
แล้วหลักการหายใจสำคัญมั้ยครับ
First😛
Nice 👍