I love this kind of exercises without anything equipment or anything else. Every day I try what I can see to you to provide my fitness journey n Goal 🙃🙂💪💪💪 more videos to come Idol🙃🙂
you are really great and try to make it a nice background of Korean old villages, like you did in some of your work - I did like to all of your workouts-🙏🙏🙏
I normally can do the 2 different abs workout of the 7 min of your workout.i thought i was strong already but this workout made me humble. Still have a long way to be able to finnish the routine strong....thank you for such a great workout!!!
Good exercises, I feel that I'm getting stronger but for some reason I haven't been able to build six pack for some time now. I eat a balanced diet, high in protein and low in carbohydrates. But there are no six pack Do you have any advice to improve the diet perhaps, to see results?
I am a 16-year-old girl. Can I get six-pack abs or not? How long does it take to get them? How many times should I repeat this exercise for 10 minutes a day? +Also, I love these exercises of yours. Keep making amazing videos like you. I love you 💗
@@JosephGabriel_00 oh thanks Now I only have double abdominal muscles and is prominent, The Define my abdominal muscles is prominent so I'm waiting eagerly for the six-pack haha
usually at the start takes every 3 days then every 2 days and maybe after a while every day but 6 months to 1 year is possible the second thing is if you want 'visible abs' you need to also have a good height to weight ratio so if youre a lean girl then 6 months is possible yes
I don't know why but this was very easy for me 😭 I'm a 13yo girl that doesn't work out much and im currently sick but for some reason this wasn't hard 🫢 maybe being sick is an energy boost lol
Hello. Im a guy who would love to have six packs. Is it really possible if i do this workout at home and gain 6 packs in 3 months or f time. I would highly appreciate if you could share me some of your tips to get six packs in 3 months time. Kindly help me out.
This is good for beginners, since the video is filled with ads (got more time for rest). For a more challenging and better training, I’d go with Chris Heria’s.
I feel my body is changing and my breathing control is also increasing. I can walk more than I think. Can you suggest me what type of food show i take ? I can't eat everything due to my allergies
I think it is a more desirable direction to feel not only the visible changes in the body, but also the improvement of the physical condition and performance ability. You are doing very well. Regarding nutrition, such as allergy, it would be difficult for me to comment due to my lack of relevant knowledge. ㅠ
Thank you for watching the video, which has many shortcomings. We apologize for not being able to provide you with diverse information. I understand that if you manage your weight training and food intake to increase muscle mass, you should usually consume 1.2 to 1.6 times your body weight. In my case, for 82kg, I try to consume about 150g of protein from chicken, eggs, and pork.
Добрый день! Большое спасибо за классную тренировку! Насколько хорошо будет делать эту тренировку 3 подхода по 3 раза в неделю? И сколько калорий сжигает такая тренировка за 10 минут?
Спасибо, что посетили мой недостающий канал. Лично я считаю, что 2 комплекта будут уместны. В случае упражнений на пресс трудно рассчитывать на сжигание большого количества калорий, поскольку многие группы мышц не мобилизуются.
Thank you for visiting the channel, which has many shortcomings. We will work harder to reflect the opinions of our viewers and reward them with better content. ^ ^
Thank you for visiting my channel, which has many shortcomings. ^ ^ I think it may vary depending on the individual’s condition and exercise performance. In my case, I only do abdominal exercises twice a week. Depending on the individual, 2 sets 3 times a week may be possible.
I love this kind of exercises without anything equipment or anything else. Every day I try what I can see to you to provide my fitness journey n Goal 🙃🙂💪💪💪 more videos to come Idol🙃🙂
안녕하세요, 저는 아랍 여성입니다. 저는 일주일에 5일 운동을 하고 있습니다. 3개월 동안 계속해서 운동을 했는데, 이제는 더 명확해질 때까지 계속할 것입니다. 사랑해요. 선생님의 몸이 저에게 계속할 동기를 부여해 주네요. 감사합니다.
الو شونج شونج 💚
@@Hussein-n4t الحمدلله؟
nice job.,, you're just starting to break a sweat at the end,,, best to keep going and break more.
Thank you for watching my poor video. ^ ^ We will work harder to reward you with better videos!
@@Jaeho_Fitness keep a close camera angle too
Thank you so much! Practice makes perfect and hang tight@
와, 몸매가 정말 좋네요 정말 좋아요 형님
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Hey dont make it a year rest get back
What is the result, my friend?
😂@@MaximusDamascus
Only 5 day bro?
How is result bro ? I'm also started 😮
you are really great and try to make it a nice background of Korean old villages, like you did in some of your work - I did like to all of your workouts-🙏🙏🙏
4:16 the seated twist is more effective when a weight is added👍
스승님으로 모시겠습니다 . 제가 딱 바라는 몸입니다 가르침을 받도록 하겠습니다!!!
부족한 모습 긍정적으로 봐주셔서 감사합니다. ^ ^ 자주 놀러 와주세요
감사합니다 선생님 덕분에 좋은 결과를 얻었습니다.🥰
I normally can do the 2 different abs workout of the 7 min of your workout.i thought i was strong already but this workout made me humble. Still have a long way to be able to finnish the routine strong....thank you for such a great workout!!!
It definitely won't be hard as long as you do the same exercises or exercises similar to it
The harder part is to rmb what’s next to do
Thank you for watching my video, which is very lacking. ^ ^ Please come visit often
Good exercises, I feel that I'm getting stronger but for some reason I haven't been able to build six pack for some time now.
I eat a balanced diet, high in protein and low in carbohydrates. But there are no six pack
Do you have any advice to improve the diet perhaps, to see results?
Perform exercise daily twice if you can.
Calorie deficit
thank you coach !!! love from india
I love you Videos so much. Every day i make my workout with you. Stand healthy and Good Luck. You are amesing 😂😂🎉😂😂
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
7분 짜리 할 만 하길래 여기로 넘어왔더니 L sit up twist랑 v sit up에서 한계를 느끼고 다시 7분 영상으로 돌아갑니다...
훌륭합니다. 저의 목표는 여러분들을 운동 선수로 만드는 것입니다.
Ss
great abs burn routine!
позитив, отличный комплекс
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Мы будем усердно работать, чтобы поприветствовать вас более качественным контентом.
Awesome workout at home .
Grettings and blesings from
Peru-Lima.
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
One of my best work out,❤ representing kenya🇰🇪
gracias a ti yo soy mas del gado y musculoso de mi salón de clases y apenas tengo 15 años y ya casi tengo el mismo físico que tu gracias y sige asi😁
Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^
I am a 16-year-old girl. Can I get six-pack abs or not? How long does it take to get them? How many times should I repeat this exercise for 10 minutes a day? +Also, I love these exercises of yours. Keep making amazing videos like you. I love you 💗
sure
as much as you can, maybe you will get it in 3-6 months.
@@JosephGabriel_00 oh thanks Now I only have double abdominal muscles and is prominent, The Define my abdominal muscles is prominent so I'm waiting eagerly for the six-pack haha
@@전헤바 Cool! Get excited about working out at home!
usually at the start takes every 3 days then every 2 days and maybe after a while every day but 6 months to 1 year is possible the second thing is if you want 'visible abs' you need to also have a good height to weight ratio so if youre a lean girl then 6 months is possible yes
im try u'r trick. thankz .from indonesia
I love this exercise, makes me work!
Great class. Thank you.
Day 1 done
🖤
سُبْحَانَ اللَّهِ
وَالْحَمْدُ لِلَّهِ
وَلَا إِلَهَ إِلَّا اللَّهُ
وَاللَّهُ أَكْبَرُ
وَلَا حَوْل وَلَا قُوَّة إِلَّا بِاَلله
So much stamina and energy😅. Subscribed your channel
I don't know why but this was very easy for me 😭 I'm a 13yo girl that doesn't work out much and im currently sick but for some reason this wasn't hard 🫢 maybe being sick is an energy boost lol
Nice
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Awesome vids... Thanks for sharing. Bless you !
Very good bro I hope you come to a better place I had a beautiful body at a young age,Keep it up ❤️
Best exercise for ever❤❤❤❤ thx 🌹🙏
❤❤❤❤
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Great video. It almost looks like dancing. 👍
Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^
I have follow ing your work out thanks
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
여기 댓글 맛집 입니다😂
Thank You so much
World Best fitness vidéo ❤
Thanks for the training it worked
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
Que buen trabajo abdominal fantástico
All your videos are amazing!! Thank you for what you do!
Thank you for visiting our channel, which is lacking. ^ ^ Please come visit often.
I visit 3-5 times a week. I love working out with your videosYou do not lack anything! Thank you again❤@@Jaeho_Fitness
Hello. Im a guy who would love to have six packs. Is it really possible if i do this workout at home and gain 6 packs in 3 months or f time. I would highly appreciate if you could share me some of your tips to get six packs in 3 months time. Kindly help me out.
Nice Workout
Increíblemente fuerte. Yo creo que ni haciendo esto todos los días, formó yo las tabletas que tú tienes 😂😂😊❤
Gracias por ver el video que falta. Haremos todo lo posible para subir muchos videos mejores. ^ ^
감사하니타❤
부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 즐거운 주말 보내세요
i love ur vid. thanks
❤
日本人向けに作って下さりありがとうございます
足りない点が多い私のチャンネルを訪問していただきありがとうございます。 より良い映像で挨拶できるようにもっと努力します。 ^^
Complete from Kuwait 🇰🇼 Jae-ho! ABS LOADING......
This is good for beginners, since the video is filled with ads (got more time for rest).
For a more challenging and better training, I’d go with Chris Heria’s.
Hahah
I have non
Thank you for visiting my channel, which has many shortcomings.
Chris Heria channel is so great.
Please come visit my channel sometimes ^ ^
I really like your videos work out 💪
Thank you for looking at my video in a positive light, which is lacking a lot ^ ^ I will work harder to repay you with better content in the future!
Amazing video bro 👍👍 good abs exercises 💪💪 I'm also challenged my body strength 😮😮 today get ready 🔥🔥 I'm from India 🇮🇳🇮🇳
Loved this one 👊🙏
Nice workout 👍
New 100 percent package man is here !
Bro is deifinite on his way to a 10 pack with good lower ab workouts
Thank you for visiting my lacking channel. ^ ^ I will work harder to greet you with better videos.
I love it, your abs exercises are amazing 💪🏻
Thank you for watching the lacking video positively. We will do our best to repay you with better videos. ^ ^
Awesome workout
I feel my body is changing and my breathing control is also increasing. I can walk more than I think. Can you suggest me what type of food show i take ? I can't eat everything due to my allergies
I think it is a more desirable direction to feel not only the visible changes in the body, but also the improvement of the physical condition and performance ability. You are doing very well. Regarding nutrition, such as allergy, it would be difficult for me to comment due to my lack of relevant knowledge. ㅠ
@@Jaeho_Fitness this doesn't matter. Please be my instructor all the time and help to be a strong one
Is it also effective for fat burning?
Ah!Eu precisando de um tanquinho desse aqui em casa!kkk
Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Visite frequentemente
Love it doing this way❤.Thanks for sharing.
Thank you that was a challenging one.
Thank you for watching my video, which is very lacking. I will work harder to greet you with a better video. ^ ^
@@Jaeho_Fitness the video was fine the workout was challenging.😊
재호님 안녕하세요! 덕분에 복근운동 열심히 하고있습니다!!
바닥에 깔려있는거는 무엇이고 땀흘리는거 관리는 어떻게 하시는지요?
Great abs workout
Thank you for always positively viewing the lacking videos. We will do our best to make better videos.
@@Jaeho_Fitness You’re welcome but what’s lacking?
Thank You ✌
Buddy m big fan of u love 💕💕❤❤❤ from india
Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.
Nice workout ❤
❤
멋있습니다.~👏👏👏
감사합니다. ^ ^
La musica como se llama? esta buenisima. Tus ejercicios son de lo mejor👍
Utilizo principalmente música de los artistas ooyy y luwaks de Epidemic Sound. ^ ^
impressive
i'm waiting for this, thank you
Thank you for visiting our channel, which is always lacking. We will do our best to show you a more developed image. ^ ^
9:08
Ty for the wourkout
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
Gracias ❤❤❤
❤
It's so hard to do...but this is my first
Thank you for visiting our channel, which is lacking. ^ ^ This routine is difficult for me too. I recommend you try the beginner routine. ^ ^
Hello
A great workout from you ✌️🙂
Thank you for watching the lacking video positively. We will do our best to make better videos. ^ ^
Nice 👍
I believed this exercise must be done everyday plus a healthy diet then can help
Thank you for visiting my channel, which has many shortcomings. ^ ^ Good. You are maintaining good habits.
Look great!!! Can you made a video talk about food for build muscle, Jae-ho? Thank you man!
Thank you for watching the video, which has many shortcomings. We apologize for not being able to provide you with diverse information. I understand that if you manage your weight training and food intake to increase muscle mass, you should usually consume 1.2 to 1.6 times your body weight. In my case, for 82kg, I try to consume about 150g of protein from chicken, eggs, and pork.
This one is perfect
О, ці вправи важчі,ніж в попередніх відео. Круте відео,крута робота і круте тіло!
Дякую за перегляд мого відео, яке має багато недоліків. ^ ^ Ми докладемо більше зусиль, щоб нагородити вас кращими відео!
@@Jaeho_Fitness ви хороший вчитель)))
Hermoso!!! Gracias me encantó la rutina.
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.
Thanks, please more
We have to this according to time that is mentioned on the top or its reps ?
Добрый день! Большое спасибо за классную тренировку! Насколько хорошо будет делать эту тренировку 3 подхода по 3 раза в неделю? И сколько калорий сжигает такая тренировка за 10 минут?
Спасибо, что посетили мой недостающий канал. Лично я считаю, что 2 комплекта будут уместны. В случае упражнений на пресс трудно рассчитывать на сжигание большого количества калорий, поскольку многие группы мышц не мобилизуются.
Thank you
Can you do diet all day set it with time meals and how many grams of anything? Please 👍🏻👍🏻👍🏻😇😇😇😇😇
น้อมรับคำทำนายดีๆนี้ครับพร้อมน้อมรับพลังงานบวกดีๆนี้ด้วยครับ ขอบคุณบุญพาวาสนาส่งจากคำทำนายไฟ่ครับขอบคุณพรดีๆ คำแนะนำดีๆ คำเตือนสติที่ดีด้วยนะครับ สาธุ สาธุ สาธุ 🙏🙏🙏
ขอบคุณสำหรับการเยี่ยมชมช่องของฉันซึ่งยังขาดอยู่มาก เราจะทำงานให้หนักขึ้นเพื่อทักทายคุณในทางที่ดีขึ้น ขอให้มีวันดีๆนะ ^ ^
What is your meal everyday ? How will you get that kind of muscles?
ขอบคุณค่ะคุณสุดยอดค่ะ❤❤
❤
Good job bro🥵
💕thanks
As an Asian, the shoes on the carpet is annoying me 😭
Truee
Here to remind you about it 😊
As a Russian I absolutely agree with it
Meaning?
@@noregularyoutuberIt's usual in many Asian countries to take your shoes off when you get home. It has to do with cleanliness
So, we can be like him by doing this? 😮
Very best video
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Hello brother I want you to show me how to stretch before and after exercise. Thank you.
Thank you for visiting the channel, which has many shortcomings. We will work harder to reflect the opinions of our viewers and reward them with better content. ^ ^
謝謝！
謝謝你一直以來。 ^^
This suddenly shows up on my feed. So I just watch because he has such great body…. I mean abs. Wow, man….wish I can just touch it 🤩😎
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Tôi có thể tập luyện bao lâu để có được thân hình như bạn?
Ido của tôi❤
웅장하네요^^
부족한 채널 방문해주셔서 감사합니다 ^ ^
You have a great body!
Thank you for looking at me positively, even though I have many shortcomings. ^ ^ We will work harder to greet you with better content.
So good bro
Hi brother i likes your video
How many do this exercises in a week?
Thank you for visiting my channel, which has many shortcomings. ^ ^ I think it may vary depending on the individual’s condition and exercise performance. In my case, I only do abdominal exercises twice a week. Depending on the individual, 2 sets 3 times a week may be possible.
thank you!!!
❤
I can't unsee it.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
youre the mainchar
아놔 거제도까지 어케 가냐고 못간당 난 ㅠㅠ