Это видео недоступно.
Сожалеем об этом.
15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
HTML-код
- Опубликовано: 17 авг 2024
- Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 15-minute full-body workout routine for beginners.
Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 20 seconds of rest in the middle!
If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!
If you are in an environment where you can do pull-ups, it is highly recommended to replace them with pull-ups, and if you have dumbbells, replace them with dumbbell rows!
I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)
DAY 2!
Keep up 🎉
DAY 3!
@@obrunodamacena I believe in you brother, keep up!
Couldn't keep you this weekend, it was a busy one 😅
Anyway, DAY 4!
Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again
I had to pause to let him have a break
XD
Lol
😭😭
This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!
this is my day 1 im currently at 85 kg and my height is 5'7 so basically im overweight. My weight in 2022 was 67 and i felt so much better during that time but due to stress i managed to gain 18 kilos and i hope i can comeback with my weight before pls leave a like so i can stay motivated everyday
"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"
DAY 1: I'm skinny and totally out of shape, just finished my first training, i could only do 60% of everything and i feel EXHAUSTED!!
Any update?
Bro greetings from Puerto Rico, I've been doing this routine with you for about 3 months, and I'm seeing results now, I'm 6.2 and when I started I was weighing 230, now I've gone down to 200, and I'm going to continue Thank you bro you have a brother in Puerto Rico 👍
Thank you for visiting our inadequate channel. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better videos. If you are familiar with this routine, it may be a good idea to add loads such as dumbbells or kettlebells. I hope you have a good day. ^ ^
Yeah! That's exactly what I'm doing, I added dumbbells in some parts, and I'll soon graduate to the 20-minute video I saw you have hahaha Thanks bro 👍
Ashamed to say that I couldn't do everything. I didn't quit but wasn't able to get it all done without stopping. But I'll bounce back and complete this all in one go in no time. It's me against me. Thank you!
Same. I skipped a few. Push ups were the hardest and needed to catch up breath with a few of them. We start again tomorrow or in a few hours maybe. Let's do this
I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!
Thank you for visiting my channel, which has many shortcomings. I will work harder to greet you with better content. ^ ^
@@Jaeho_Fitnessnah , your contents already at the peak , pal. Keep on uploading ig :)
This was my 4th day doing this routine and i can feel some changes 🔥 Thanks for this!!!
Is this need to do daily??
😂😂😂😂@@akmal_obito
It depends on your body. If you feel like you need rest, you should rest. Don't overexert your body @@akmal_obito
Tried your workouts for first time. Perfect for a short quick workout. Thank you.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg
It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks!
I ain’t gonna stop till I stick with the whole 15mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy!
Thanks for the vid I definitely appreciate it!
Started working out yesterday and found this vid. It's rlly painfull for the first time but by not giving up i was able to do everything. And even tho it hurts, this is the only kind of pain that makes me feel good.
Thanks for the workout I'll do this workouts every day
how has it been going, i want to do this too!
@@mattrempel5593so do it!!
Thanks . Its my first day fallowing your exercises ( any exercises) thank you
been very lazy about working out and i suddenly had the urge to do so and came upon your video. loved it a lot man, thanks!
Thank you for visiting our lacking channel. ^ ^ We will work harder to greet you with a better video.
I have never waited for a RUclips ad before this clip.
Searched for an app, but I thought youtube will help me with that and here we go 👍. Thank you and Hello from 🇰🇿
4th day completed. Thank you!
simple, no blabla, perfect workout
i followed through on my second day thank you
I just finished all the exercises, and I feel great! It's a fantastic idea to burn energy with these workouts every day. Thanks for the inspiration.
Thank you. Great video, love the variety and the intensity, the music and the all!
Now I know what I'm going to do. thank you for your tips 😊💯✔️👍
I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
#DAY 1 , I hope I continue doing it for weeks/months to see my progress😅
How’s the process going?
How was you process?
Thank You! Coach Jaeho 😇🙏 Give me some experience and make it strong to build my body 😀 Never Give Up and Stay Healthy 💪
Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^
Day 6 complete ✅✅
Bro how it is going?
Thank you for the workout 🎉 you are strong . I tried to follow it all but I stopped on 7:37 mins😅😅
Thank you for watching the lacking video. We will work harder to greet you with better content ^ ^
I really enjoyed your workout, video is really well made! Thanks!
I'm 123kg right now.. i'll comeback every Sunday tô update for the next 3 months Let's see what happens.
My final goal is 95kg.
Thumbs UP!!!
This is my 7th time to watch this video, 집에서 동기부여가 되는 운동을 해주셔서 정말 감사합니다
Thank you for visiting my channel, which has many shortcomings. If my video was of any help, I would like to say thank you. ^ ^
YOUR ROUTINES ARE GREAT
Thank you for positively evaluating my insufficient video. We will try our best to upload more good videos. ^ ^
1st day completed. Thank you!
훌륭한 루틴 감사합니다
Ex is mein is the tdoditd is the
Uo to be GI Joe to be a long day today
부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요
this was my first workout and i almost pass out but i completed all the workout, thank you for the tutorial my friend
@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
I started this workout. Awesome coach ❤
Did you lose weight??
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Great 15 minute workout... Could you add an audible beep/cue with the leg change for those of us who aren't watching during the exercise
항상멋진영상~! 재호님 홈트를 응원합니다^^
너무나 좋은 공간 제공해 주심에 항상 감사한 마음입니다 대표님. 앞으로도 더 노력하도록 하겠습니다. ^ ^
Great stuff
Great workouts still couldn't do the full workouts but one day 👍
Thank you for watching the video, which has many shortcomings. Come visit often!
1. 00:19 - squats
2. 1:05 - Single leg raise
3. 2:53 - in and out squats
4. 3:45 - crunches with legs down
5. Push ups
6. 5:17 - side squats
7. 6:11 - cross crunches
8. 8:36 - mountain climber knee to elbow
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Thanks for this workout video. This’s a first in a long time I’ve never sweated as I did following you in this video in a really really long time. Btw I made it through
Добрый день, делаю ваши упражнения и смело могу говорить что скинула 7 кг. Спасибо вам.
Я благодарен, если мое недостающее видео было чем-то полезным. Заходи почаще ^^
Thank you! I'll shall be following. And most of all, doing! 👍👍👍👍
Спасибо за тренировку!❤
Спасибо, что посетили наш канал, у которого много недостатков. ^ ^ Мы будем работать усерднее, чтобы поприветствовать вас лучшим видео. Пожалуйста, заходите в гости почаще ^ ^
I love this routine. Easy but intense
Great work out
6th day completed. Thank you!
Day 8 complete ✅
Thank you very much for this workout. It's perfect. Love your Videos. Great job. 👍
Thank you for visiting my channel, which has many shortcomings.^ ^ I will work harder to reward you with better content.
Great exercices for the legs and without equipment it's great ! 👍
Thank you for positively watching the video, which is lacking a lot. We will do our best to upload more good videos. ^ ^
It's always a pleasure ❤
Ive just started doing this myself. I quit smoking and my weight has shot up!
Me encantan estos ejercicios de quemagrasa, gracias por tus excelentes entrenamientos 👍💪👊
Gracias por ver el video que falta. ^ ^ Gracias desde Corea.
Finally someone deserve to train with him
Day one doing this workout feeling fresh and energetic ❤🇳🇵🇳🇵
Хорошая тренировка с утра.. Бодрит💪Thanks
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
This workout video was very helpful. Gamsahabneda!
Nice workout 👍👏💪
Bro , thank you for uploading this schedule, i have been following this schedule for quite some months now, i lost 8kg , previously i was 95kg now i am 87 kg's ❤
How many days in a week brother?
@@rohithsundar990 it took time , I work out 4-5 days in a week , it took around 3-4 months now to loose around 8kgs
Thank you for visiting my channel, which has many shortcomings. ^ ^ I would like to say thank you if my video was of some help. We will work harder to greet you with a better video.
One tip for the video, maybe add a few more seconds in between positions. It was hard for me to quickly change into the different exercises.
Want to say thank you for this work out it's helping alot
DONE!
Thank you very much mate 💪🏻
I just started, couldn't make it past the minute 11th. 😢 I'm 5'11 with 260 pounds, and a sedentary lifestyle. Wishing tomorrow I will be better.
Thank you for visiting my channel, which has many shortcomings. ^ ^ It's okay if you don't do well from the beginning. I think consistency is the most important. There's a Korean proverb that says that a good start is half the battle. I think that just putting a plan into action is already half the battle.
تمارين رائعة وسهلة .. وتنوع مستمر 👍
شكرا لك على مشاهدة الفيديو الناقص. سنبذل قصارى جهدنا لتحميل المزيد من مقاطع الفيديو الجيدة في المستقبل. ^ ^
Благодарю за тренировку 🔥🔥🔥🔥
Спасибо за просмотр недостающего видео. ^ ^
Thank you very much ! Merci beaucoup ( je m’abonne )
Love this video. I've lost over 35 pounds doing this routine.
in how much time bro
@@gundaswami549 3 months
@@DankMaster1 bro my weight is not going down :( i am doing it regularly and with intermittent fasting
@@gundaswami549 I hope you're doing better I cut out all sugar and snacks I only eat three meals a day and do this exercise along with dumbbells. I have added some sets of burpees to the second set of exercises
@@DankMaster1 dont know bro i am not able to loose weight by doing excercise. i have lost from 90 kg to 74 now. but that was because of intermittent fasting. i am ranging in 74-76 region for a month :(
It's very nice and amazing experience sir
it was really nice to follow along!!
Thank you if my lacking video helped a little bit. ^ ^
Love this thank you so much
Thank you for sharing,m a beginner lets do it for tomorrow...review you after 30 days....😅😅😅😅
Thans a lot man for your motivation. Well done
3d day completed. Thank you!
Any changes?
For someone like me that at half video, I was near to call ambulance... anyway, i think I need time, but i will try every day and try to complete it soon.. I feel so shame I can't complete
Thanks Jaeho, another great workout completed. I did this as part of a longer session. I enjoyed this a lot. Enjoy your day and weekend.
Thanks for workouts, coach. One thing I would suggest is to add special sound for when you switch sides in the exercise, e.g at 8:00 for another leg, that would be quite awesome. Looking forward for another one
Thank you for providing feedback on the video that is lacking a lot. you're right. I think you need an effect that can tell you when to switch to the other side. We will think more about it and try harder to improve the quality of the video.
Thanks for sharing
This is a great workout, love it. Exactly what I was looking for.
Thanks for sharing 😊
Thank you for visiting our channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.
@@Jaeho_Fitness your channel is the best! Seriously I'm doing a lot better thanks to your routines.
the first time I tried this workout, SOOO COOL ⚡🔥👍
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Bonjour une belle vidéo et agréable de le faire avec toi continue ❤
Merci de vous être abonné à ma chaîne manquante. J'espère pouvoir continuer à travailler avec vous à l'avenir. Nous ferons de notre mieux pour télécharger plus de bonnes vidéos. ^ ^
This is a great workout. I’m following your influence and I added this to my e-book. Why don’t we collaborate?
Thank you I'm sweating now godbless
Thanks so much!
Obrigado pelo vídeo. Você é Brasileiro ou apenas traduziu o texto?
Day 2
👍
Very Good workouts
Perfect, thank you for your workout
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Thank you!
This is better than "with equipment". 'Cause, equipment sucks!
thank you
You're so cool bro... You're so inspiring for me
Thank you for watching the lacking video. Your comments and interest provide great motivation for video production. ^ ^ Please visit often
Muy buen entrenamiento. Muchas gracias por este video 👌
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para recibirte con mejor contenido.
Excelente! gracias por el material que ayuda a la salud. A empezar de a poco para seguir el buen camino. Gracias!!
Gracias por visitar nuestro canal, que tiene muchas deficiencias. Trabajamos más duro para recompensarte con mejor contenido. ^ ^
Thank you for this workout. Having a bodybuilding background, I found this pace and tempo uniquely challenging and a good deviation from my typical routines. Great for any level!
Thank you for viewing my video positively, which has many shortcomings. I hope you have a nice day. ^ ^
Thank you. Great workout! 👍🏻
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
nice sesson really enjoyed
Loved the workout❤❤
nice bro thank you❤
Bella serie di esercizi. Grazie
Grazie per aver guardato il mio video, che presenta molti difetti. ^ ^ Grazie dalla Corea.