Great exercise brother, I was counting your moves n the best part you didn't edit when your moves were slow, it helps the viewer to learn n get confidence 🤗🤗🤗❤️✌️🕊️💃🚶💃🚶💃🚶😎👍n great music 🎶🎵💃💃💃
I started in the gym. My goal is to build muscle. Is this good for cardio? I have no idea whether these exercises reduce fat and muscle because I want to apply these exercises.
It can be run depending on the performance ability of those who perform the exercise. If you look at various research data related to hiit, you can see various numbers that the body composition composition of a certain group has changed positively, but if your goal is to increase weight and muscle mass, training that is a little more like resistance exercise can get you closer to your goal. . Whether your training has enough resistance or how much rest you have is also a very important factor. If you simply want to increase muscle mass and weight, it is more recommended to refer to the recently uploaded upper body push and pull video. Sufficient load and adequate rest are required.
I am not on a separate diet plan. I eat less processed foods in my diet, and my workouts are mainly supersets with rest. It may feel a bit like an ascending diet program. I haven't been able to try the video in the form of a vlog yet because I need too much time for directing and translating. ㅠ Later, when the time comes, I will make educational videos and add translations so that I can upload the videos.
I am not on a separate diet plan. I eat less processed foods in my diet, and my workouts are mainly supersets with rest. It may feel a bit like an ascending diet program.
This guy needs to share his playlists. The mood they set. make working out so much easier.
I'II try this for 2 or 3 weeks it's perfect
SALUDOS DESDE ECUADOR
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Gracias desde Corea.
Saludos desde Bogotá - Colombia … sus rutinas son maravillosas…. Muchas gracias ….
Epic workout . With motivation and pre-work
Thank you so much ! Greeting from Portugal :)
Hello from France. Thank you very much. I'm manly a swimmer but these exercices are very interresting 👍👍👍
Felicitaciones. Sus tomas son lejanas pero se puede ver que posee un cuerpo espectacular.
Great exercise brother, I was counting your moves n the best part you didn't edit when your moves were slow, it helps the viewer to learn n get confidence 🤗🤗🤗❤️✌️🕊️💃🚶💃🚶💃🚶😎👍n great music 🎶🎵💃💃💃
отличный сет, прекрасная локация !
thank you
🔥
I'm wondering if you could upload chest workout only.
Sorry for the very late reply. Were the upper body workout videos uploaded afterwards suitable for viewers?
Nice joob,, you my inspiration sir🔥🔥🔥
Bu vidyo geldiği için mutlu oldum. Yeni vidyoları hep daha çok sevmişimdir.
I started in the gym. My goal is to build muscle. Is this good for cardio? I have no idea whether these exercises reduce fat and muscle because I want to apply these exercises.
These are full-body resistance exercises. If you want to do cardio or burn fat, do cardio after a resistance workout
@@حسينسلطان-ح2غ انا قصدي اني داخل النادي عشان ابني عضلات وكارديو مهم لفترة تضخيم كان سؤالي هذي تمارين 10 دقائق تنفع لتضخيم ؟
It can be run depending on the performance ability of those who perform the exercise. If you look at various research data related to hiit, you can see various numbers that the body composition composition of a certain group has changed positively, but if your goal is to increase weight and muscle mass, training that is a little more like resistance exercise can get you closer to your goal. . Whether your training has enough resistance or how much rest you have is also a very important factor. If you simply want to increase muscle mass and weight, it is more recommended to refer to the recently uploaded upper body push and pull video. Sufficient load and adequate rest are required.
Outdoor Workout is the best 👍💪
Love Your Videoes bro . Great Workout
Best Workouts effective and easy to repeat. I like :)
Excellent Brother 👏🏾❤️
Hello from Indonesia, u are very handsome and energetic, excited to practice at home 😆🖤
Gracias!!👍
Best model male☝️👏👏👏👏👏👏👏💚
What is a good way to reach out to you if someone is interested in personal training from you?
I recently opened an Instagram account! It's jaeho_fitness!
please make a video on full day diet...
I am not on a separate diet plan. I eat less processed foods in my diet, and my workouts are mainly supersets with rest. It may feel a bit like an ascending diet program. I haven't been able to try the video in the form of a vlog yet because I need too much time for directing and translating. ㅠ Later, when the time comes, I will make educational videos and add translations so that I can upload the videos.
Can you share diet program pls?
I am not on a separate diet plan. I eat less processed foods in my diet, and my workouts are mainly supersets with rest. It may feel a bit like an ascending diet program.
❤️🔥❤️🔥❤️🔥❤️🔥
If he could be my personal trainer. Would be awesome
Awesome 👏
@Jae-Ho, are you based in Seoul or Incheon?
It is located in Cheongju, a provincial city ^ ^
@@Jaeho_Fitness Good work Jae-Ho and team... best wishes from Mumbai, India
Nice one 👏💪👍
Very good❤️
Good
ممكن تخلي ترجمة عربيه
ألا يظهر العنوان والوصف باللغة العربية؟ كتبت الترجمة وأدخلتها. هل لي أن أسأل من أي بلد ينتمي المشاهد الخاص بك؟
@@Jaeho_Fitness قصدك من أي بلد أتابعك اني من العراق
Done ☑️
GREAT, tank you!!!감사합니다!!!! mmmh...No chemtrails there🙄
😍😘💪💪very goode . 💞💞
how tall is he?
184cm!
@@Jaeho_Fitness nice👍
나는 이라크에서 온 소녀입니다. 운동은 남성만 가능하다면 여성에게도 효과가 있습니까? 🖤
반가워요 여기는 대한민국입니다. ^ ^ 조금은 힘든 동작들이 많이 있습니다. 하지만 운동수행능력이 좋으신 분들은 충분히 하실 수 있죠 ^ ^ 초급자 운동부터 해보시는 것을 권장해드릴게요.
📀
Bro self developed I mean myself
Superb
Thanks. Kindly let us know if you have a website or Facebook/Instagram account.
The reply is very late. I recently created an Instagram ID. jaeho_fitness is the same.
@@Jaeho_Fitness already followed :)