I haven't started watching yet, but I am blown away that the 8 min workout routine is in a video that's only 8 minutes long. For that alone, you are a legend and get the like, comment, and subscribe.
Vielen Dank für die Unterstützung meines Kanals, der viele Mängel aufweist. Ich werde härter arbeiten, um es Ihnen mit besseren Inhalten zurückzuzahlen.
Thank you for the simple yet affective exercise.. For future videos, would you be able to provide pointers at the bottom of the screen on the appropriate techniques for each exercise. I feel proper techniques are important in preventing injuries and to obtain the affects for beginners like myself.. .Thank you
Thank you for watching my video, which has many shortcomings. ^ ^ Thank you for providing feedback that can help me improve my content. We are sorry that we are currently unable to apply additional effects due to lack of time. We will work harder to repay you with a better video by reflecting the necessary elements in the future editing process. ^ ^
Really interesting full-body workout. The only problem I see is the absence of exercises for the back, biceps, and calf muscles. Since this is a full-body home workout, I think we can solve the lack of exercises for the biceps and back muscles by using a table, and as for the calf muscles, we can do standing calf raises with one leg.
all of your exercises are really effective because I have almost the same kind of plan and I can see changes in my body ☺️ you're doing great work, keep going ❤️✨👍🏻
I have doubts this is enough to lose belly fat, but it is very nice round of exercises that could build nice core muscle for my bad back... will definitely try it!
Note this is for beginners. You have doubts huh? Have you tried them in succession like this for 30 secs per exercise? It'll take about 10 minutes. I doubt you could do them unless you're relatively fit. As you advance, increase your duration to 45sec and then 60sec per exercise. All this along with cutting about 500 calories per day; in 6 months, you'll lose much of your body fat if your BMI is around 30.
When I saw the thumbnail i thought it is just a click bait. But after watching this video, i am quite convinced that this 8 minutes workout will help me to be in shape 😍
Thanks for a great video! Can I ask you two questions? 1: Is it everyday training ? Shoud I do rest days? 2: For how long we should practice this tabata before stepping up to the next level ?
It may vary depending on individual exercise performance, but when I coach members, it will be 2-3 sets a day, usually 20-30 minutes of training. 3-4 days training was applied. As a criterion for moving to the next step, a gradual increase in exercise time and amount of exercise was applied first. I usually increase my exercise time every 2 weeks. Usually, if you increase the difficulty and intensity of exercise at intervals of 2 to 4 weeks, it will be carried out in the form of reducing time.
Ahh yes, this I can do, well, except for the plank-up and down because of my shoulder problem. But this is a great and doable all-around workout. Thanks, Jae-ho.
In order to focus a little more on the gluteus maximus, it is sometimes transformed into a form of lifting the heel. In order to use the hip-up and overall lower body strength, it is better to do it with the soles of the feet as the viewer said ^ ^
Thank you! It was an easy workout for a beginner like me. I am thinking of doing this for two weeks. What workout would you recommend I move into next?
Thanks for watching the video. ^ ^ If possible, we recommend that you do the beginner's version of the exercise for up to 3 weeks. It would be nice to think of it as practicing basic exercise movements. Afterwards, we recommend that you try an intermediate level exercise like this ruclips.net/video/xaJKX5kymvo/видео.html. As I was trying to recommend a video, it was confirmed that there is no intermediate version without jumping action. If you are uncomfortable with movements such as jumping jacks and high knees, it is listed in the description. I recommend you to transform the basic squat into a form of lifting additional weights such as dumbbells or kettlebells.
According to research results, it is best to do it when you are in the best condition. It seems that individuals should do it when they feel their best performance. I usually like to do it in the evening after everything is done.
This exercise routine is related to energy expenditure. Some of my video lists include workouts like bare-body weight training. In my case, I train by adding extra weights from that list of exercises. If you visit with my Instagram ID, you can see a list of exercises that I usually do!
There seems to be a problem with the translation. The question is, should I repeat this exercise??? For this beginner version, we recommend doing 3 sets 3 times a week for 3 weeks. After that, you can move on to the intermediate version and then to the advanced version, right?
We recommend doing 3-4 sets once every 2-3 days. It's also a good idea to do back or abs exercises that you feel are lacking on other days. Of course, it will be more time-efficient to do the intermediate version later and increase the load.
Very good one thanks, just finished it for the first time (after some elliptical bike). Ill keep doing it until I feel good doing it twice in a row. :) Want to lose that winter dad belly fat :D
@@Jaeho_Fitness Thank you! I've just started, doing 2 rounds, but every day. Should I keep doing it everyday or 1 day for the exercises and 1 day is for rest.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Currently, this routine appears to be the lowest exercise intensity on my channel. At first, I think it would be a good idea to start with the feeling that you are learning basic strength and exercise movements by only doing half the exercise time. ^ ^
Чудове тренування для початківців❤ За тиждень - 4см по таліі і грудям, і +1 см по стегнам. У мене непропорційна фігура, стегна менші за груди на 10см, то прибавка в об'ємі стегон для мене норма.
Although it will vary depending on the individual's exercise performance and recovery, it is generally set to be performed 3 times a week. It may be appropriate to perform back, arm and aerobic exercises that are lacking on other days.
Im french, good job ! pour reprendre le sport, et ce cree un programme chez sois rien de mieux, que de simples et efficace exercices mais a mon avis pour moi une reprise faudra reduire un peut les steps et 30sec de repos ^^ sinon je vais dead !
I personally recommend doing 3 sets once every 3 days. It would be nice to do aerobic exercise such as back muscle training and running, which are lacking on other days.
Dalam kasus saya, saya telah berlatih untuk waktu yang lama. Dalam kasus orang biasa, itu mungkin berbeda tergantung pada kondisi fisik dan kinerja individu, tetapi pelatihan lebih dari satu tahun mungkin tidak cukup. Dalam kasus saya, saya merencanakan dan melaksanakan sekitar 5 hingga 6 bulan untuk menciptakan kembali kondisi seperti yang terlihat di video dalam keadaan tidak berlatih. Jika Anda mengamati orang lain, tampaknya butuh waktu lebih dari 2 tahun untuk orang biasa tanpa pengalaman berolahraga. Tentunya jika latihan sistematis dan pengaturan pola makan dilakukan, Anda bisa mencapainya lebih cepat.
It may vary depending on the individual's standard of living, weight, and exercise intensity. There is a formula that roughly calculates, but according to mediocre research results or data, it appears that about 80 to 120 kcal is consumed with 10-minute training. We will try to upload information related to calorie consumption in the form of educational videos later.
Thank you for visiting my channel, which is lacking a lot. ^ ^ It may vary depending on the individual's exercise performance and recovery ability. Personally, I recommend doing 2-3 sets 3 times a week. I think it would be good to do the back muscle, arm and aerobic exercise that you lack on other days.
It is designed for very beginners who may not be able to apply additional load. For those with very low basic strength or heavy weight, it can be effective to train the whole body with only your own weight. It is composed for the purpose of performing whole body exercises by alternating lower body-upper body-abs.
I think 2 times a day would be adequate. Once every 2-3 days, it would be good to combine muscle or aerobic exercise on the rest of the days. Of course, if your athletic ability has improved further, we recommend doing the intermediate version.
I haven't started watching yet, but I am blown away that the 8 min workout routine is in a video that's only 8 minutes long. For that alone, you are a legend and get the like, comment, and subscribe.
even turned on the bell for you bro
Thanks!
Thank you so much for watching and supporting the lacking video. I will try harder to upload more good videos
отличная тренировка, спасибо за ваши видео. желаю новых спортивных достижений
Danke!
Vielen Dank für die Unterstützung meines Kanals, der viele Mängel aufweist. Ich werde härter arbeiten, um es Ihnen mit besseren Inhalten zurückzuzahlen.
Good timing, I planned a full body workout today and this looks doable. Thank you.
jarang² liatt cwok gnteng JD instruktur buat exercise gini.omg im really excited 😘❤️
Спасибо за тренировку! Не стал забрасывать видео в будущие, а просмотрел и повторил прямо сейчас! Спасибо, автор! 💪
Trying to get back into workouts and saw this routine, it's brilliant. Thank you!
Thank you for visiting my channel, which is lacking a lot. We will try our best to upload better videos. ^ ^
I've been doing it for two weeks and now I'm falling in love with my body everyday, thanks a lot sir.
Hom much did you pay for this bullshit comment
Thank you for the simple yet affective exercise.. For future videos, would you be able to provide pointers at the bottom of the screen on the appropriate techniques for each exercise. I feel proper techniques are important in preventing injuries and to obtain the affects for beginners like myself.. .Thank you
Thank you for watching my video, which has many shortcomings. ^ ^ Thank you for providing feedback that can help me improve my content. We are sorry that we are currently unable to apply additional effects due to lack of time. We will work harder to repay you with a better video by reflecting the necessary elements in the future editing process. ^ ^
Really interesting full-body workout. The only problem I see is the absence of exercises for the back, biceps, and calf muscles. Since this is a full-body home workout, I think we can solve the lack of exercises for the biceps and back muscles by using a table, and as for the calf muscles, we can do standing calf raises with one leg.
Thank you for watching the lacking video. As the viewer said, one-leg calf exercises and table pulling exercises can be very effective methods. ^ ^
Glad that I find your video. Try all exercises with you, and complete all of them. Thaat was cool. Thanks 👍
Thank you! I enjoyed this set of exercises, they are easy to follow and demanding if you want them to be. Again, thanks!
Always waiting For full Body workout 😍 thank you very much brother ❤️
شكرا جزيلا لك أيها البطل المحترف الكوري.
I already do a few of these in my daily routine as a have lower back pain but will do the rest as well as these are doable for me in my 50s.
Thanks for the efficient workout that I can fit into a busy day!
What a great workout series, man!! Thank you, most helpful!!
all of your exercises are really effective because I have almost the same kind of plan and I can see changes in my body ☺️ you're doing great work, keep going ❤️✨👍🏻
I have doubts this is enough to lose belly fat, but it is very nice round of exercises that could build nice core muscle for my bad back... will definitely try it!
10k steps a day, 3 to 4 rounds of this and a healthy diet will totally lose your belly fat.
Note this is for beginners. You have doubts huh? Have you tried them in succession like this for 30 secs per exercise? It'll take about 10 minutes. I doubt you could do them unless you're relatively fit. As you advance, increase your duration to 45sec and then 60sec per exercise. All this along with cutting about 500 calories per day; in 6 months, you'll lose much of your body fat if your BMI is around 30.
Day after Thanksgiving workout....thanks Jae-ho‼️💪🏾💪🏾
When I saw the thumbnail i thought it is just a click bait. But after watching this video, i am quite convinced that this 8 minutes workout will help me to be in shape 😍
Thank you for watching the lacking video. I will try harder to upload more videos that can give you a little better influence. ^ ^
@@Jaeho_Fitness ace falta acer todos los ejercicios
Gracias por la rutina! Saludos desde Chile
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Gracias desde Corea.
Thanks for a great video!
Can I ask you two questions?
1: Is it everyday training ? Shoud I do rest days?
2: For how long we should practice this tabata before stepping up to the next level ?
It may vary depending on individual exercise performance, but when I coach members, it will be 2-3 sets a day, usually 20-30 minutes of training. 3-4 days training was applied. As a criterion for moving to the next step, a gradual increase in exercise time and amount of exercise was applied first. I usually increase my exercise time every 2 weeks. Usually, if you increase the difficulty and intensity of exercise at intervals of 2 to 4 weeks, it will be carried out in the form of reducing time.
@@Jaeho_Fitness wow, thank you.
Ahh yes, this I can do, well, except for the plank-up and down because of my shoulder problem. But this is a great and doable all-around workout. Thanks, Jae-ho.
First time doing this video on this fantastic Friday from Kuwait 🇰🇼 Jae-ho‼️💪🏾💪🏾
Thank you for always visiting. Have a nice weekend ^ ^
Поддерживаю! Отличная комбинация упражнений ;) 🇧🇾
Я хотел бы сказать спасибо за просмотр моего недостающего видео. Заходи почаще ^^
И каков эффект?
All these movements so effective. Thank you ❤
Thanks Coach
Thank you for visiting my lacking channel. ^ ^ Please come visit often.
OMG! You make it look so smooth and easy, I will try it. Looking forward to the new updated workouts also you are sooooooo gorgeous ❤❤❤❤😊😊😊
Thanks for this and the others routines. One hug from Spain. Good job!
Thank you for watching the lacking video. I would like to express my gratitude in Korea.
Great easy workout. Shouldn’t your feet be planted flat on the floor for hip bridge? Thanks for sharing
In order to focus a little more on the gluteus maximus, it is sometimes transformed into a form of lifting the heel. In order to use the hip-up and overall lower body strength, it is better to do it with the soles of the feet as the viewer said ^ ^
Great work.
Thank you!!
Greetings from Spain
Thanks for watching the video. I would like to express my gratitude from South Korea. ^ ^
Thank you very much. Always perfect 👍👍👍
Will these exercises also help me improve my back posture.
Спасибо автору видео. Мне очень понравилось, буду заниматься.
Merhaba. Hareketler benim gibi yeni başlayanlar için gayet uygun. Teşekkürler 🇹🇷🇹🇷🇹🇷
Just got my friend into this daily we hope to start today!
seems very good static ones as alternative for my atm ankle and knee injury as it does not require impact or jumping
Thank you for watching the lacking video. We will do our best to share more of these types of workout routines! ^ ^
Great exercice and simple 💯✔️👌
yes great
Thank you! It was an easy workout for a beginner like me. I am thinking of doing this for two weeks. What workout would you recommend I move into next?
Thanks for watching the video. ^ ^ If possible, we recommend that you do the beginner's version of the exercise for up to 3 weeks. It would be nice to think of it as practicing basic exercise movements. Afterwards, we recommend that you try an intermediate level exercise like this ruclips.net/video/xaJKX5kymvo/видео.html. As I was trying to recommend a video, it was confirmed that there is no intermediate version without jumping action. If you are uncomfortable with movements such as jumping jacks and high knees, it is listed in the description. I recommend you to transform the basic squat into a form of lifting additional weights such as dumbbells or kettlebells.
@@Jaeho_Fitness 👏💪👧
I would suggest do head to toe or toe to head and stretch every muscle and then some resistance exercises like push-up pull up plank abs etc
That's a good suggestion. Next time, we will prepare a video related to this.
Thank u for sharing 💓 from 🇬🇧
great video , got me started with new routine
Gracias!!!!👍👍👍
This is an exercise anyone can do at home without any equipment
所有这些时刻都有效。谢谢兄弟❤️😊
Is it more beneficial to do it in the morning or at night?
According to research results, it is best to do it when you are in the best condition. It seems that individuals should do it when they feel their best performance. I usually like to do it in the evening after everything is done.
A noob doubt: Can i get a physique like you just by following these exercises and proper diet.?
This exercise routine is related to energy expenditure. Some of my video lists include workouts like bare-body weight training. In my case, I train by adding extra weights from that list of exercises. If you visit with my Instagram ID, you can see a list of exercises that I usually do!
Fantastic video bro,bro question,I workout everyday and do like various workouts but i dont really do reps would i still get progress?
There seems to be a problem with the translation. The question is, should I repeat this exercise??? For this beginner version, we recommend doing 3 sets 3 times a week for 3 weeks. After that, you can move on to the intermediate version and then to the advanced version, right?
Thank you
day 3 🫡⚡️
👍
How many times a week should a person do this to get the best results?
We recommend doing 3-4 sets once every 2-3 days. It's also a good idea to do back or abs exercises that you feel are lacking on other days. Of course, it will be more time-efficient to do the intermediate version later and increase the load.
@@Jaeho_Fitness Ah, i see. Thank you for the info. 😊👍
Still going. Best work out ever
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
I'm making start with this video
Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^
Dios así con tifo de entrenador no falto a clase nunca 😊
Lasted 7 minutes after that i am out of breath I will do it everyday thanks for great workout I love it ❤
僕も今年の4月から理学療法士として働きます‼︎ジェホさんのような身体になれるように頑張ります‼︎
Very good one thanks, just finished it for the first time (after some elliptical bike). Ill keep doing it until I feel good doing it twice in a row. :)
Want to lose that winter dad belly fat :D
Parabéns 👏🏾
Like your workouts! 🔥 Great video! 👌✨
yes great
Más o menos, ¿Cuántas calorías puede quemar esta serie de ejercicios?
Hello!
Could you clarify, please. Is one round the full video? Or 1 round equals half of the video?
you're right. All round 1. We recommend a total of 3 rounds. ^ ^
@@Jaeho_Fitness Thank you! I've just started, doing 2 rounds, but every day. Should I keep doing it everyday or 1 day for the exercises and 1 day is for rest.
It seems easy…. but it is not. 8 mins of this can be hell for an unfit person. Like me 😅
8 min like.... forever
maybe do 2 minutes first attempt and then increase 1-2 minutes every 2 days.
😂😂😂
You can start from one minute)))
💖💝
Teşekkürler üstadım
My first time trying this exercise here, I almost cried 😉
Hello.. The workout was amazing.. But I need a work out much easier.. Do you have something for beginners.. I try my best. But it's to hard..
Thank you for visiting my channel, which has many shortcomings. ^ ^ Currently, this routine appears to be the lowest exercise intensity on my channel. At first, I think it would be a good idea to start with the feeling that you are learning basic strength and exercise movements by only doing half the exercise time. ^ ^
Чудове тренування для початківців❤
За тиждень - 4см по таліі і грудям, і +1 см по стегнам.
У мене непропорційна фігура, стегна менші за груди на 10см, то прибавка в об'ємі стегон для мене норма.
영상 잘 봤습니다.
전부 외국분이네
나도 영어로 써야하나...
땡큐 쏘우 머취~🙋
Yesss, I think I found my coach 👊🏼🌟❤️
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Just perfect body shape 😊
Is it normal that when I do a Leg Strech my spine cracks whenever I change a leg?
He looks so good.😍
Set or repition how much
How many day should do diz exercise
Although it will vary depending on the individual's exercise performance and recovery, it is generally set to be performed 3 times a week. It may be appropriate to perform back, arm and aerobic exercises that are lacking on other days.
Thank you sir
Super vidéo !!!!👍👍👍
Thank you for watching the lacking video. Please come visit often ^ ^
Gracias 🎉
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.
Top .... Thx from Germany 👍
Im french, good job ! pour reprendre le sport, et ce cree un programme chez sois rien de mieux, que de simples et efficace exercices mais a mon avis pour moi une reprise faudra reduire un peut les steps et 30sec de repos ^^ sinon je vais dead !
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent
Dankeschön 😊
Probiere ich auch aus
bài tập này có thể tập mỗi ngày được không ạ
Vâng, bạn có thể làm điều đó mỗi ngày. Tùy từng người mà cường độ tập khác nhau nên cũng có cách tập 1-2 set/ngày hoặc 3 set cách nhau 3 ngày.
Hello. Everday or 2+1 or 1+1 which is period?
I personally recommend doing 3 sets once every 3 days. It would be nice to do aerobic exercise such as back muscle training and running, which are lacking on other days.
@@Jaeho_Fitness thank you Sir 🙏
형 고맙다!!!!
내가 더 고마워요!
Muito bom.
❤
This is great.
Berapa bulan exercise can you get your body like this?
Dalam kasus saya, saya telah berlatih untuk waktu yang lama. Dalam kasus orang biasa, itu mungkin berbeda tergantung pada kondisi fisik dan kinerja individu, tetapi pelatihan lebih dari satu tahun mungkin tidak cukup. Dalam kasus saya, saya merencanakan dan melaksanakan sekitar 5 hingga 6 bulan untuk menciptakan kembali kondisi seperti yang terlihat di video dalam keadaan tidak berlatih. Jika Anda mengamati orang lain, tampaknya butuh waktu lebih dari 2 tahun untuk orang biasa tanpa pengalaman berolahraga. Tentunya jika latihan sistematis dan pengaturan pola makan dilakukan, Anda bisa mencapainya lebih cepat.
@@Jaeho_Fitness thank for your explanation.. Semoga ini can do it
휴.. 함해볼게요 영상공유감사
부족한 영상 시청해주셔서 제가 감사하죠^__^ 더 좋은 영상 업로드할 수 있도록 노력하겠습니다.
Joyfull experience
How many kkal does this workout cost? What do you think?
It may vary depending on the individual's standard of living, weight, and exercise intensity. There is a formula that roughly calculates, but according to mediocre research results or data, it appears that about 80 to 120 kcal is consumed with 10-minute training. We will try to upload information related to calorie consumption in the form of educational videos later.
Thank you
THANK YOU
Fantastic
I love this .this is not difficult for me bro
Excellent
Korean guys have some special gift with their bodies, when they worksout oh god... Gods sculpting
How many times a week should I do it?
Thank you for visiting my channel, which is lacking a lot. ^ ^ It may vary depending on the individual's exercise performance and recovery ability. Personally, I recommend doing 2-3 sets 3 times a week. I think it would be good to do the back muscle, arm and aerobic exercise that you lack on other days.
this is cool, but can anyone please tell me what is this training good for?
It is designed for very beginners who may not be able to apply additional load. For those with very low basic strength or heavy weight, it can be effective to train the whole body with only your own weight. It is composed for the purpose of performing whole body exercises by alternating lower body-upper body-abs.
Sir, this exercise twice a day or once a day........
I think 2 times a day would be adequate. Once every 2-3 days, it would be good to combine muscle or aerobic exercise on the rest of the days. Of course, if your athletic ability has improved further, we recommend doing the intermediate version.
Gracias. . .
Thank you. Good exercise, warms you up. Just the thing to keep warm in winter😂
かっこいい！まさに理想的な肉体！