-40s active 20sec rest 1. Split squat jump 2. Star crunches 3. Burpees 4. Scissor hops 5. In & out squat jump 6. Mountain climber 7. Prone snow angels 8. Side to side shuffle 9. High plank knee to elbow
When it comes to back pain, there are more or less universal approaches. Tensioned muscles will be resolved or core exercises will be applied, but in my personal opinion, the most important thing is to restrict the movement of the waist a lot, educate and exercise so that the hips and thoracic vertebrae can be used a lot, and improve related things. Regarding this, I think we should proceed in the form of an educational video, but since we are still planning, we will have to produce a video related to it later. ㅠ
Hola, quería preguntar estos ejercicios los tengo que hacer solo una vez al día o lo puedo repetir para obtener mejores resultados? Si se puede repetir lo hago seguido o podría hacerlo en la mañana, tarde, noche. saben si es mejor hacerlo en la mañana o en la noche o no tiene. Relevancia los horarios y por último estos ejercicios los puedo hacer todos los días o es necesario intercalar diferentes zonas del cuerpo cada día. Si alguien me podría contestar le estaré muy agradecido
I personally recommend doing 3 sets once every 3 days. It would be nice to do aerobic exercise such as back muscle training and running, which are lacking on other days. It is recommended that you exercise when you feel your body is in the best condition. It can be seen as the best time to exercise performance.
The period may vary depending on the body fat percentage and body type, but if you maintain a body fat percentage of 12 to 15%, you can expect to improve the condition of your abs enough with 3 weeks of training. It's a short time to expect an increase in the size of the abdominal muscles, but you can expect a good enough condition with improved muscle endurance and training.
I'm currently working as a trainer, so I'm controlling what I eat. I mainly take in protein from pork and chicken breast, and take carbohydrates from multigrain rice. If I have time later, I want to make a video about nutrition intake and energy consumption, but I'm careful because it will affect the channel algorithm, so I'm planning to make it a membership video.
It may vary depending on the individual's standard of living, weight, and exercise intensity. There is a formula that roughly calculates, but according to mediocre research results or data, it appears that about 80 to 120 kcal is consumed with 10-minute training. We will try to upload information related to calorie consumption in the form of educational videos later.
It was filmed in a studio, but it seems to be for decoration. Currently, I am not drinking alcohol. I think it's been about 1 year and 6 months since I stopped drinking. ^ ^
![#락맨TV_들온나음방 [듣고 싶은 음악이 있다면 주저하지 마시고 들어오이소~] #292 #대한민국의희망_이재명](http://i.ytimg.com/vi/-oAuGU7zBcI/mqdefault.jpg)
Thanks, great training! I've put on a lot of weight since the start of the war, so now I'm getting in shape with your help💪
안녕하세요 재호씨
귀하의 운동은 항상 동기 부여가 되고 효과적입니다
항상 좋은 말씀 남겨주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 더욱 노력하도록 하겠습니다.
@@Jaeho_Fitness 이 세션을 촬영하는 데 걸리는 시간에 감사드립니다. 나는 당신의 일정이 매우 바쁘다고 확신합니다. 건강 유의하시고 좋은 봄날씨가 되기를 바랍니다
i've been working out with you and as always, sweating a lot and I love it
Thanks I just finished this workout as part of a longer weights session. I really enjoy your workouts. Thanks for your efforts.
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
@Jaeho_Fitness I don't notice the short comings. Really enjoy watching you.
-40s active 20sec rest
1. Split squat jump
2. Star crunches
3. Burpees
4. Scissor hops
5. In & out squat jump
6. Mountain climber
7. Prone snow angels
8. Side to side shuffle
9. High plank knee to elbow
謝謝！
我會更加努力上傳好的視頻。
@@Jaeho_Fitness 看你都很努力，每個動作都如此完美俐落，簡潔有力，請繼續加油喔！期待您的video
AS Much as I love and obsessed with your videos basically I’ve done your all 55 videos .
Wow, thank you for watching the lacking video. We will try our best to upload better videos. ^ ^ We communicate often.
Thanks !! Very good training 😊😊
Oi Jae-ho. Treinamento difícil. Ainda estou esperando a alma voltar para o corpo. Obrigada. Grande abraço.
Thank you for watching the lacking video. I'm going to try lowering the intensity a little from the next video. ^ ^
@@Jaeho_Fitness Obrigada. Gosto de acompanhar seus vídeos. Seu trabalho me incentiva muito. Tudo de bom pra você.
I can't do the exercices right now but I admire you a lot.
I'm proud to know you 👍
멋진영상 잘보고갑니다^^ Have A Nice day~!
너무나 좋은 장소를 제공해주셔서 감사합니다 대표님 더 좋은 영상으로 남길 수 있도록 노력 하겠습니다. ^ ^
Your workout is always amazing as always I say that. But can you tell me how can I reduce my backpain
When it comes to back pain, there are more or less universal approaches. Tensioned muscles will be resolved or core exercises will be applied, but in my personal opinion, the most important thing is to restrict the movement of the waist a lot, educate and exercise so that the hips and thoracic vertebrae can be used a lot, and improve related things. Regarding this, I think we should proceed in the form of an educational video, but since we are still planning, we will have to produce a video related to it later. ㅠ
@@Jaeho_Fitness thanks a lot trainer
Thanks brother have nice day ❤
Thank you for watching the lacking video. Have a nice day ^^
Those empty bottles in the background remind me to do more intense workout like this, if I want to maintain a flat stomach. Thanks Jae-ho.
You must work harder!
@@Jaeho_Fitness Yes, I agree with you.😊
Un millón de gracias... A probarlo a tope.
Gracias por apoyar mi canal carente. Intentaremos subir mejores videos en el futuro. ^ ^
Hola, quería preguntar estos ejercicios los tengo que hacer solo una vez al día o lo puedo repetir para obtener mejores resultados? Si se puede repetir lo hago seguido o podría hacerlo en la mañana, tarde, noche. saben si es mejor hacerlo en la mañana o en la noche o no tiene. Relevancia los horarios y por último estos ejercicios los puedo hacer todos los días o es necesario intercalar diferentes zonas del cuerpo cada día. Si alguien me podría contestar le estaré muy agradecido
I personally recommend doing 3 sets once every 3 days. It would be nice to do aerobic exercise such as back muscle training and running, which are lacking on other days. It is recommended that you exercise when you feel your body is in the best condition. It can be seen as the best time to exercise performance.
@@Jaeho_Fitness Thank you very much, I will follow your recommendations to the letter
Can you make a video about your favorite Abs workout movements?
Are you referring to the video explaining my favorite abs workout?
@@Jaeho_Fitness Yes
0:11 Workout Starts
Hello @jae-ho can you tell ke whats the songs as background ( artist & album ).. i like this one.. thank you❤❤❤
ooyy - faded, maverick, leaving serengeti
luwaks - into the blue
Thank you!!
Thanks for watching the video. ^ ^
I love the workout
Perfect boy ... !!!
Will any of your six pack abs workout video will be enough to make it in 1-2 months??
The period may vary depending on the body fat percentage and body type, but if you maintain a body fat percentage of 12 to 15%, you can expect to improve the condition of your abs enough with 3 weeks of training. It's a short time to expect an increase in the size of the abdominal muscles, but you can expect a good enough condition with improved muscle endurance and training.
@@Jaeho_Fitness i am very thin from starting,I was doing your abs workout video everyday since 3-4 weeks but I was not getting the result
Exelente rutina 😊
Nice workout ❤
Nice Workout 💪👏👍
He is so fit
Excelent, i like it
Thank you for this video greeting from Philippines🇵🇭😊
Thank you for watching the lacking video. I would like to express my gratitude in Korea. ^ ^
Do you control what you you eat daily?
I'm currently working as a trainer, so I'm controlling what I eat. I mainly take in protein from pork and chicken breast, and take carbohydrates from multigrain rice. If I have time later, I want to make a video about nutrition intake and energy consumption, but I'm careful because it will affect the channel algorithm, so I'm planning to make it a membership video.
Can you help me brother..
Love from Bangladesh 🇧🇩
Thank you for visiting my channel, which is lacking a lot. Thank you from Korea. ^ ^
Thank you for thies video. Big Greetins from Croatia 😊🤗
Thank you for watching the lacking video. I would like to express my gratitude in Korea. ^ ^
How much calories burn whit these?
It may vary depending on the individual's standard of living, weight, and exercise intensity. There is a formula that roughly calculates, but according to mediocre research results or data, it appears that about 80 to 120 kcal is consumed with 10-minute training. We will try to upload information related to calorie consumption in the form of educational videos later.
❤❤
Jika anda ingin memiliki tubuh yang ideal latihan ini sangat cocok sekali.
Thank you for watching my video, which is lacking a lot. We will try our best to upload better videos. ^ ^
Nice brother 😘😘😘😘😘😘😘😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
the perfect male
Handsome
Too advanced for me
I'll lower the intensity a little from the next video. ^ ^;
Workout after drinking too much... I didn't take my eyes off those drinks! 😂😂😂😂.
You drink?
Kiss 😘😘😘
It was filmed in a studio, but it seems to be for decoration. Currently, I am not drinking alcohol. I think it's been about 1 year and 6 months since I stopped drinking. ^ ^
seksi work out