Really love your exercises and your attitude - calm, no competition, just enjoying and doing fitness. New routine in the morning, thank you very much 👍
Thanks a lot, I really love your videos! The mix between the peacefull music and the challenging exercises is just perfect. Thank you again for your work 😊
Trying to focus, slipped and I fell but super ready to try this routine, really need it, also really want to work on my abdomen area as a woman, more of getting my tummy not just flat but toned up, thanks for the videos, will try them 👍💯 What sort of exercises would you recommend for some with a recovering knee injury please, I have someone in my thoughts to assist, thanks.
It's a knee injury so it's pretty comprehensive so it's very difficult to answer. I haven't had surgery and I've passed the acute phase, but usually when it's hard to support weight, you can try very basic thigh muscle exercises such as leg extensions and leg curls. If that's not the case and you don't have problems with weight bearing, you can try air squats or split squats with basic support. Even if it is not necessarily the knee, it is natural that the exercises of other related joints should basically be performed together. Personally, if there is no significant limitation in function, I think that a one-legged squat type of exercise is a very efficient and excellent choice for training purposes or functionally. ^ ^
Thanks for the post man I follow healthy lifestyle I don't smoke or drink and I love exercising, yoga, tai chi medical student Malaysia God bless keep rocking.✌👍
Great flow to your routines! Nice idea for the preview thumbnail so we can see which exercise is up next - 🏋️🔥 I appreciate that you show how effective body weight training can be- not everyone has equipment or can afford a gym membership
really loved the workout and how it targets the various areas. just enough challenging while still leaving some energy to workout more ♥. thank you for your hard work
Oh it will be almost the same. Calculation may vary depending on individual activity level, but you can expect to consume that amount of calories. Although you can see a simple calorie number. High-intensity anaerobic and aerobic mixed training can be expected to have a lasting positive effect on the body as a whole. That's why everyone is doing exercises that raise their heart rate.
Hey, 재호. Tell me, please, with proper nutrition, is it worth doing classes based on your videos, considering that I am thin? Such exercises are not only aimed at burning weight, right?
Realistically, for weight gain and muscle mass gain, nutrition and incremental load exercise would be appropriate. Usually, it can be said that it can be said that it is an appropriate body fat percentage that can be expected to increase muscle mass when the body fat percentage is 15 to 18%. Under these conditions, we need to increase muscle mass through the known incremental load exercise or weight training. In the case of a beginner, it is usually thought that sufficient training time of about 6 months is necessary. Usually, you can wait for hypertrophy with 2-3 months of exercise, but it seems that more time is needed for beginners. Adequate nutrition, rest, incremental load weight training and a systematic frequency and schedule must be managed. This takes a lot of time and effort.
... thanks for vids po, it really inspires me in continuing my workout, though, hehe, I still have a baby belly fat, can you do a simple belly fat burner?,
Are you talking about exercise to gain weight? Weight training is probably more effective than interval-type full-body circulation exercise. In the case of me, I mainly do strength training using weight training and weight vests to increase weight. Eating and resting are also very important.
This is a professional and difficult question. It's about training athletes. It's also important what kind of power you improve. You also need to distinguish whether it is a lower body sergeant jump or an upper body throw. In general, plyometric training is representative, and there are papers that detail the frequency and number of sets in what order it is conducted in each step, but there seems to be a limit to replying in the form of comments.
This exercise is an intermediate or advanced version. For beginners, we recommend a video where there is no jumping motion and the motion is performed slowly with low load for the purpose of familiarizing yourself with the motion. For about 3 weeks, it is aimed at improving movement familiarity and muscle strength and endurance.
We recommend performing the beginner version of the exercise. A process of recognizing basic movements is required. Then we recommend trying the intermediate version, which requires additional load and motor skills. Alternatively, adding light dumbbells or kettlebells to the beginner version to increase the load before trying the intermediate version is also great. You can think of each routine as performing a training period of about 3 weeks.
It seems to depend on the condition of the knee and how much exercise is possible. If it is difficult to support weight, it is possible to reinforce it to some extent with thigh exercises such as leg extensions and leg curls. It would be difficult to expect great results. I would like to think that the squat with progressive load and assist is the lower body exercise with the most compromise. More hip-friendly exercises could include trap bar deadlifts and kettlebell deadlifts.
Among my exercise video list, there is a video related to weight. Or, there is a video of the exercise I usually perform on Instagram. From there, I am performing by adding only arm curl and triceps extension.
I'm sorry, I think you've requested an arm workout video before. While I was working as a physical therapist, I had a problem with my biceps, so it took me a while to make a video. ㅠ From now on, I only plan to work as a trainer, so when my arm gets better to some extent, I will prepare and upload a related video as soon as possible.
Are you talking about aerobic exercise other than tabata-type full body exercise? We don't know how serious the knee injury is, but they usually prescribe alternative full-body aerobic exercises like swimming and biking. Of course, you have to follow the rehabilitation protocol with your doctor's permission, and then knee rehabilitation weight training will be mandatory.
Personally, the conciseness and simplicity of the movements would be more comfortable with the previous video. However, the strength and concept composition are almost identical.
1) hi bro, need your advice..i already losing my fat, now starting focus to build sixpack and chest muscle..do this exercise still need to do? if still need, how many times in a week i should do this exercise for ideal? 2) do we must need eat whey protein/suplement everyday to help build sixpack n chest muscle, just like your great body muscle result in this video? if we dont eat any whey protein/suplement, can we still get same great result or we will get less/smaller muscle result? really appreciate your advice answers bro 🙏🙏
For those with athlete-level performance, this may be little more than a warm-up. However, it can be a sufficient load exercise for ordinary people with low exercise performance.
Le recomendamos que descanse lo suficiente para permitir que su próxima serie se desarrolle sin problemas. Creo que entre 90 y 120 segundos deberían ser suficientes. Se cree que no recuperarse lo suficiente como para interferir con su próxima serie perjudica su rendimiento general.
감사합니다.
Grazie.
Grazie per aver visitato e supportato il mio canale. Faremo del nostro meglio per ripagarti con video migliori. ^ ^
Thanks!
I am more grateful!! I'll try to upload a lot of better videos!
Having very little time for exercise, this simple routine that doesn't need equipments is what I need. Thank youuu.
How do you do with sets or without just like the video
Really love your exercises and your attitude - calm, no competition, just enjoying and doing fitness. New routine in the morning, thank you very much 👍
Will be doing these on my television when I get home. So glad I came across this channel
Thanks a lot, I really love your videos! The mix between the peacefull music and the challenging exercises is just perfect. Thank you again for your work 😊
Comecei a 3 dias e estou gostando... Cansa bastante, mais feito bem feito é outra coisa.. sinto o sangue fluir e massa magra gerar 🙌💪
Se o vídeo que falta foi um pouco útil, obrigado por isso sozinho. Faremos o possível para enviar vídeos melhores.
謝謝！
感謝大家支持一個很欠缺的頻道，我會努力的。 ^ ^
@@Jaeho_Fitness 很喜歡看你的健身video. Fighting
I've never seen the hindu pushup or reverse snow angle before--I really enjoyed those. Thanks for putting out such great content!
Thanks for inspiring me to get off couch and do something that possible.
Just did 3 of your workouts including this one in a row!! Feeling 🔥 💪 Thanks!
If it were 3 routines, you would have done a total of 3 rounds, which is amazing..
Trying to focus, slipped and I fell but super ready to try this routine, really need it, also really want to work on my abdomen area as a woman, more of getting my tummy not just flat but toned up, thanks for the videos, will try them 👍💯
What sort of exercises would you recommend for some with a recovering knee injury please, I have someone in my thoughts to assist, thanks.
It's a knee injury so it's pretty comprehensive so it's very difficult to answer. I haven't had surgery and I've passed the acute phase, but usually when it's hard to support weight, you can try very basic thigh muscle exercises such as leg extensions and leg curls. If that's not the case and you don't have problems with weight bearing, you can try air squats or split squats with basic support. Even if it is not necessarily the knee, it is natural that the exercises of other related joints should basically be performed together. Personally, if there is no significant limitation in function, I think that a one-legged squat type of exercise is a very efficient and excellent choice for training purposes or functionally. ^ ^
@@Jaeho_Fitness thanks so much, no problems with weight bearing so I believe we can follow your advice and go from there, really grateful 🙏👍
Always love Asain Tabata. Thanks for this video. My husband and I enjoy doing these.
Thank you for watching the lacking video. ^ ^ I will try harder to upload better videos.
The music definitely took my attention off of the burn 🔥 and kept me pushing in the best way. Thank you! Fighting! ✊
Thanks Jae Ho for your wonderful video!.
Felicitaciones, mejor imposible soy Andrés Laudicio de Barcelona España 🇪🇦👍🏿💯
Hola. Encantado de conocerlo. ^^ Gracias por visitar mi canal, que aún es muy inmaduro. ^ ^ Me gustaría expresar mi gratitud en Corea.
You tell us a very good workout brother, keep putting it like this, you will get great success.❤️
Thank you for making these videos. Your workouts deliver insane results!! Bro your amazing!!
Thank you for watching the lacking video. ^ ^ Please visit often
Thanks for the post man I follow healthy lifestyle I don't smoke or drink and I love exercising, yoga, tai chi medical student Malaysia God bless keep rocking.✌👍
Great flow to your routines! Nice idea for the preview thumbnail so we can see which exercise is up next - 🏋️🔥 I appreciate that you show how effective body weight training can be- not everyone has equipment or can afford a gym membership
So true. Just persistency and discipline can go a really far way.
Wow. This one is pretty intense for me now. I hope it'll become easier for my body later. Thanks.
Thank you for sharing your video, excellent routine. I hope I can get my body looking like yours with this exercise.
I love this video!!! Just this chanel makes me stronger and treat me! Great thanks!
Great class. Thankyou
Thanks for the concise home workout!!
Nice❤
️❤️
i wish you are feeling better on your legs right now ,thank you very much for the simple exercices ❤️❤️
doesn't look too difficult. going to give this a try later. thanks.
Thank you for visiting the lacking channel. We will do our best to upload more useful videos. ^ ^
Canal excelente, muito obrigado.
Very good motivation to come in the day! Thanks
Thank you for watching the lacking video. Come visit often ^ ^
Amazing! I'm going to try to do this each morning.
really loved the workout and how it targets the various areas. just enough challenging while still leaving some energy to workout more ♥. thank you for your hard work
This burns around 100 kcal, just telling the people before they start eating their hamburger again
Oh it will be almost the same. Calculation may vary depending on individual activity level, but you can expect to consume that amount of calories. Although you can see a simple calorie number. High-intensity anaerobic and aerobic mixed training can be expected to have a lasting positive effect on the body as a whole. That's why everyone is doing exercises that raise their heart rate.
@@Jaeho_Fitness 😇🥰😇
Will do this workout routine later.
Aside from being a nice workout, this is very enjoyable to watch, you just feel very at home 😊
ผมพึ่งมาเจอคลิปการออกกำลังของคุณ ตอนนี้ผมเริ่มออกกำลังกายตามแบบที่คุณแสดงให้ผมดู รู้สึกว่ากล้ามเนื้อมีความกระชับ และเหงื่อออกมาก เหมือนกับว่าไปเล่นฟุตบอลหลายชั่วโมง...ยินดีที่ได้รู้จักนะครับ และขอบคุณมากสำหรับ "คลิปการออกกำลังกาย" ที่น่าทึ่ง ผมกดติดตามแล้ว และเริ่มออกกำลังกายตามคลิปของคุณ...Thanks..so..much mr.jaeho (ผมชื่่อ Tum นะครับ จาก Thailand)
สวัสดีตั้ม. ขอบคุณที่รับชมช่องที่ขาดหายไปของผม ฉันขอบคุณถ้าวิดีโอที่ฉันอัปโหลดมีประโยชน์ เราจะพยายามอย่างดีที่สุดเพื่อตอบแทนคุณด้วยวิดีโอที่ดีขึ้น แวะมาบ่อยๆนะคะ ^^
@@Jaeho_Fitness Mr.jaeho ตอบคอมเม้นท์เองใช่ไหมครับ ถ้าใช่ก็ขอบคุณมากครับ🥳🥳🤒🤒
Hey, 재호. Tell me, please, with proper nutrition, is it worth doing classes based on your videos, considering that I am thin? Such exercises are not only aimed at burning weight, right?
@@davm69 Thanks a lot. Can you recommend any specific video for weight gain?
Realistically, for weight gain and muscle mass gain, nutrition and incremental load exercise would be appropriate. Usually, it can be said that it can be said that it is an appropriate body fat percentage that can be expected to increase muscle mass when the body fat percentage is 15 to 18%. Under these conditions, we need to increase muscle mass through the known incremental load exercise or weight training. In the case of a beginner, it is usually thought that sufficient training time of about 6 months is necessary. Usually, you can wait for hypertrophy with 2-3 months of exercise, but it seems that more time is needed for beginners. Adequate nutrition, rest, incremental load weight training and a systematic frequency and schedule must be managed. This takes a lot of time and effort.
@@Jaeho_Fitness Thank you for the detailed answer and your time
@@davm69 thx
Thanks for sharing exercises routine. 🔥👍👍
New Subscriber from Phillipines..
Thank u for your Videos especially the ideas ❤❤❤
More power❤❤❤
Thank you for visiting the lacking channel. I hope we can communicate often. ^ ^ I would like to express my gratitude in Korea.
Love the routine but I was highly distracted by how beautifully simple the room was
Thank you from France 💪💪💪
Muy buena tu rutina tabata gracias por compartir
... thanks for vids po, it really inspires me in continuing my workout, though, hehe, I still have a baby belly fat, can you do a simple belly fat burner?,
如果是我....要做這樣的健身運動，我可能...做不到，所以，我很佩服影片的主人，很厲害👍。
What a elegant sport training .
You are the best. Thx for your Videos. I love it ❤❤
Thank you for visiting our lacking channel. We will work harder to greet you with better content. ^ ^
Time to do this now. Have to start.
Full body workouts😍 is very useful and giving good results to me.... Thank you master Shifu ❤️🤪
i will try this for 30 days ❤ Thank u
hello. ^ ^ I have to say thank you for watching my channel, which is lacking. ^ ^
Mantap latihannya coach! Saya sangat menyukai latihan ini!
here we go again another super cool video l learn from you sir 💪🏼
Greetings from Ecuador. I'd like routines to gain not to lose. Can you recommend anything?
Are you talking about exercise to gain weight? Weight training is probably more effective than interval-type full-body circulation exercise. In the case of me, I mainly do strength training using weight training and weight vests to increase weight. Eating and resting are also very important.
@@Jaeho_Fitness yes. Good morning. I'd like to gain a little weight. I'm not trying to be a muscle man, but just some weight to look better.
Nice rutine and cozy set
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
This is a professional and difficult question. It's about training athletes. It's also important what kind of power you improve. You also need to distinguish whether it is a lower body sergeant jump or an upper body throw. In general, plyometric training is representative, and there are papers that detail the frequency and number of sets in what order it is conducted in each step, but there seems to be a limit to replying in the form of comments.
Me gusto esta rutina pero hubiera alargado el tiempo de muestra del próximo ejercicio hacer, pasa muy rápido
love the workout videos , really helpful and satisfying after the workout at my own pace....thank you so much
I am going to have to start doing 10 seconds and work my up. There's no way I could survive 1 minute. Like the video.
Great full-body workout
Would you say it's a beginner - friendly workout or should I choose something easier?
This exercise is an intermediate or advanced version. For beginners, we recommend a video where there is no jumping motion and the motion is performed slowly with low load for the purpose of familiarizing yourself with the motion. For about 3 weeks, it is aimed at improving movement familiarity and muscle strength and endurance.
hello Jaeho, great workout. Nice home you have
А есть-ли тренировка всего тела за 10 секунд? Уж очень лень тратить аж 10 минут!
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^
As a beginner, which video I should try first??
We recommend performing the beginner version of the exercise. A process of recognizing basic movements is required. Then we recommend trying the intermediate version, which requires additional load and motor skills. Alternatively, adding light dumbbells or kettlebells to the beginner version to increase the load before trying the intermediate version is also great. You can think of each routine as performing a training period of about 3 weeks.
Very good I am from Vietnam
Thank you for visiting the lacking channel. ^ ^ Thank you from Korea.
I loved your Fitness everything. But i ddon't like watching your dancing banana.
Do you have any exercises for people with bad knees?
It seems to depend on the condition of the knee and how much exercise is possible. If it is difficult to support weight, it is possible to reinforce it to some extent with thigh exercises such as leg extensions and leg curls. It would be difficult to expect great results. I would like to think that the squat with progressive load and assist is the lower body exercise with the most compromise. More hip-friendly exercises could include trap bar deadlifts and kettlebell deadlifts.
Спасибо Thanks!
Спасибо, что посетили мой канал, у которого много недостатков. Пожалуйста, заходите почаще ^ ^
@@Jaeho_Fitness обязательно!;))
Have you the gain muscle workout video?
Among my exercise video list, there is a video related to weight. Or, there is a video of the exercise I usually perform on Instagram. From there, I am performing by adding only arm curl and triceps extension.
@@Jaeho_Fitness Thanks for your kindness reply 👍🏻
Такие упражнения можно делать каждый день?
Рекомендуем делать 2-3 подхода раз в 3 дня! В другие дни вы можете потренировать пресс или мышцы спины, или даже кардио!
thanks a lot !
Thank you for visiting my channel, which has many shortcomings. of course. Please come visit often ^ ^
재호님 사랑해요
Make a video on-Five or ten min arm workout no equipments
I'm sorry, I think you've requested an arm workout video before. While I was working as a physical therapist, I had a problem with my biceps, so it took me a while to make a video. ㅠ From now on, I only plan to work as a trainer, so when my arm gets better to some extent, I will prepare and upload a related video as soon as possible.
can you do exercise fat burning without jumping cause i got knee injury
Are you talking about aerobic exercise other than tabata-type full body exercise? We don't know how serious the knee injury is, but they usually prescribe alternative full-body aerobic exercises like swimming and biking. Of course, you have to follow the rehabilitation protocol with your doctor's permission, and then knee rehabilitation weight training will be mandatory.
Gracias amigo por el vídeo me ayudas mucho, mi meta en llegar a estar como tú 💪
What do you recommend more? The one you uploaded 4 months ago or this one?
Personally, the conciseness and simplicity of the movements would be more comfortable with the previous video. However, the strength and concept composition are almost identical.
Did one round. Epic motivation
1) hi bro, need your advice..i already losing my fat, now starting focus to build sixpack and chest muscle..do this exercise still need to do? if still need, how many times in a week i should do this exercise for ideal?
2) do we must need eat whey protein/suplement everyday to help build sixpack n chest muscle, just like your great body muscle result in this video? if we dont eat any whey protein/suplement, can we still get same great result or we will get less/smaller muscle result? really appreciate your advice answers bro 🙏🙏
You make it look easy you look great I like your choice of music too also I think you are beautiful ❤
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
I will recommend this video to my little brother sasuke
Wake up to reality! Build your pocket before it's too late.
Thanks a lot 💪
thank you 🙏🏾 ❤
Thanks you for sharing
🥰💓🤩🤩😍😍👍
Gorgeous!! Got my blood flowing
Thank you for watching the lacking video. Come play often. ^ ^
Thank you❤
Smart boy, smart workout, but it is good for sr. Citizen or said +50people's. please confirm
Thank you! Saved this video to be my guide. Please use just boxer next time so the 3rd leg can move freely🤪
Thank you for watching the lacking video. Below is out of my control. ^ ^;
Hahahaha.. keep it up👆🏼😅
Love that 3rd leg movement
Thank you 💞coach 💞
Very Good 💪
Thank you for watching the lacking video. Please come visit often ^ ^
Love from India🇮🇳❤️
is this your warm-up before a real workout?
For those with athlete-level performance, this may be little more than a warm-up. However, it can be a sufficient load exercise for ordinary people with low exercise performance.
👍👍👍
Good exercise to healthy that is need to human thanks ❤
I just finished my own workout haha, thank you for this video! Very helpful 👌 ❤️🔥💐🦋🦋
Nice gesture
Thank you for watching the lacking video. ^ ^
Only the body and strong intension can lead to good fugure. Thanks.
Thank you for visiting our lacking channel. Please come visit often ^ ^
how much for personal training for six pack ?
training cost?? It's a level that everyone can do, so I'm not training separately. ^ ^
I like this
very good
IKALMA ANG MGA MATA.. FORDA BOUNCE ANG GOAL...FOCUS SA GOAL FOR TODAYSSS VIDYOW. 🤣
Descanso entre series? según estado físico? Un saludo
Le recomendamos que descanse lo suficiente para permitir que su próxima serie se desarrolle sin problemas. Creo que entre 90 y 120 segundos deberían ser suficientes. Se cree que no recuperarse lo suficiente como para interferir con su próxima serie perjudica su rendimiento general.
Muito bom 🇧🇷