Depending on your fitness level, we recommend doing 3 sets once every 3 days. On other days, it is recommended to perform insufficient back or abs exercises.
Oi Jaeho. Gosto muito desse vídeo ao ar livre. E os exercícios são bem satisfatórios. Agradeço o incentivo. Tudo de bom pra você. Ao fundo tem uma família soltando pipa e correndo pra lá e pra cá com os meninos. Muito fofo.
Gostaria de agradecer por assistir meu vídeo insuficiente. Eu me pergunto se não atrapalhei a diversão da minha família ^ ^ Farei o possível para enviar muitos vídeos melhores no futuro.
¿Te refieres a mi tiempo de entrenamiento habitual? Hago rodillos de espuma, estiramiento y calentamiento durante 30 minutos. Una hora de entrenamiento con pesas con el cuerpo desnudo es lo que suelo hacer.
I'm not an expert in that field so I can only answer with limited information. We only know that exercises such as repetitive jumping can have an effect of 2 to 3 cm on the growth of adolescents. The biggest factors still seem to be heredity, nutrition, and rest.
Really good workout although I had to modify some of the moves because of my bad ankle. Made me sweat which is a good thing. Thanks Jae-ho.
любимая музыка, отличные упражнения, тайминг супер. 👍💥
Merci beaucoup 😘 ! Super routine.감사합니다 당신은 훌륭합니다
Merci d'avoir regardé la vidéo très manquante !
We always see the true persistence in you... 👏🏾👏🏾👏🏾Thank you Master shifu ❤️
thanks Mr to this nice video
you didn't mention how many times we do it once and per week?
Depending on your fitness level, we recommend doing 3 sets once every 3 days. On other days, it is recommended to perform insufficient back or abs exercises.
@@Jaeho_Fitness thanks a lot
i am following your nice and useful videos from middle east
영상을 보면서 동작을 하는게 너무 좋습니다 ❤❤
감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 더 노력하겠습니다. ^ ^
Gracias por tus rutinas
Excelente entrenamiento gracias por compartir 🙌❤️
Thx i love it. My every morning workoot with you ❤❤
Thank you for always visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.
Oi Jaeho. Gosto muito desse vídeo ao ar livre. E os exercícios são bem satisfatórios. Agradeço o incentivo. Tudo de bom pra você. Ao fundo tem uma família soltando pipa e correndo pra lá e pra cá com os meninos. Muito fofo.
Gostaria de agradecer por assistir meu vídeo insuficiente. Eu me pergunto se não atrapalhei a diversão da minha família ^ ^ Farei o possível para enviar muitos vídeos melhores no futuro.
@@Jaeho_Fitness 🌹🌹🌹
Gracias Jaeho!!
Its very cool.thank you❤
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
👌 Perfect 🔥🔥🔥🔥
Get after it, nice one!🙌
Thanks! 💪🏻
Thanks u so much ...
Cuántas horas entrenas al día ?
¿Te refieres a mi tiempo de entrenamiento habitual?
Hago rodillos de espuma, estiramiento y calentamiento durante 30 minutos.
Una hora de entrenamiento con pesas con el cuerpo desnudo es lo que suelo hacer.
I hope you can talk with us cooking meal or something which you talk,,i want to hear your voice👍👏👏👏
Great work out Jaeho. Hope we can be friends
Do you have a mat you could recommend?
Matt?? I don't know about matte products, so I'll find out my personal favorite matte products and let you know again!
May I know
Is it natural or
Do you also consume supplements
Я специально не пытаюсь принимать белковые добавки. Не принимайте белковые добавки, если в вашем рационе достаточно белка.
Show de bola mano 🤙
Nice one 👏💪👍
Exquisite shredded, beautiful abs!
Can you make a video on height exercise
I'm not an expert in that field so I can only answer with limited information. We only know that exercises such as repetitive jumping can have an effect of 2 to 3 cm on the growth of adolescents. The biggest factors still seem to be heredity, nutrition, and rest.
Gözüm gönlüm açılsın azcık yine burdayız
Tamo junto 😁💪
Gracias por visitar mi canal que falta. ^ ^ Por favor, ven a visitarnos con frecuencia.
Greetings from Barcelona bro! 🤙🤙
❤
Muy buen entrenador y las rutinas exelente
Mantapp
Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. ^ ^ Silakan sering berkunjung
🤛🤜
អរគុណ បងប្រុស🙏🤗
สอนทำออกกำกายแต่ละส่วนที่บ้านหน่อยครับ❤️😊
ขอบคุณที่รับชมวิดีโอ ไม่ช้าก็เร็ว เราจะสามารถอัปโหลดการออกกำลังกายที่สามารถทำได้ที่บ้านผ่าน Instagram และอีกมากมาย!
早送りしながら見ると曇ってすごい動いてるんだなーってわかる
Sad for South Corea ⚽
what's your IG?