3 Common ERRORS With Wall Walks Exercise

3 Common ERRORS With Wall Walks Exercise. Wall walks are an effective exercise to regain full shoulder motion after breast cancer surgery and treatment but they're often done improperly.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
Wall walks can be done to the FRONT and to the SIDE. I review how hard to push your shoulder motion depending on what stage you're at and how to measure your progress.
These are the most common ERRORS:
1️⃣ Raising shoulder up
2️⃣ Bending arm
3️⃣ Not keeping arm in line with body
⭐️ RELATED VIDEOS:
- Rehab Exercises 0-3 weeks Post-surgery - • Breast Cancer EXERCISE...
- Rehab Exercises 3-6 weeks Post-surgery - • Breast Cancer EXERCISE...
- Rehab Exercises 6+ weeks Post-surgery - • Breast Cancer EXERCISE...
- 5 min Neck & Shoulder Routine - • 5 min Neck & Shoulder ...
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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This stretching series will help to regain full shoulder motion - ruclips.net/video/J7AEk5pveG8/видео.html