20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good
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- Опубликовано: 9 ноя 2022
- Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole is my “tool” for getting in shape…every single morning on the mat for around 30 min and I see the transformation even after just 10 days …Thank you ❤
probably the most relaxed i’ve been in awhile
This was so unbelievably good. Instant classic. Tysm Nicole
Aw thank you! I'm so happy that you enjoyed it. 💗
First time I did this, I couldn't do dancers pose. Im happy to say I nailed it today! ❤
This flow is definitely one of the three things I’m grateful for today. Such a gem!
Thank you so much for being there, Nicole ❤
I do Pilates with you for more than 2 years now and went through really bad times. And working out with you always helped me so much to distract myself and to connect my mind my body. To remind myself to move on and don’t let people treat me bad because I am worth more than that. I really can’t thank you enough 🥰
Aw thank you so much for practicing with me for all this time! I am so happy that the classes have helped you so much during difficult times. That really means the world to me. You deserve to feel and be treated only the best! Lots of love. 💗
Thank you so much for your kind answer! This really means the world to me :)
sending love 🤍
the only person that could stop me, is myself. Thank you, Nicole
Today is the first day I do the entire flow without stopping or toppling over after weeks of trying. Thank you for motivating me to relearn how to move my body!
I was literally giggling and crying at the same time after this exercise!
God bless your heart for this beauty you're giving us ♥️🙏❤️
Had the beautiful realization of how strong and fit I’ve become with this flow… the wheel pose was effortless and such great relief for my abs with all the ab work you’ve been putting us through 😮💨I love the connection and engagement with and control over my body that consistent Pilates and yoga is fostering for me❤ I could feel my heart beat throughout my entire body when we laid still before closing the practice, I feel amazing🥰
Beautiful yoga workout! Haven't done a bridge pose ever since I was 13!!!
This is my aim for 2024
i know haha i thought to myself “theres no way” but i went for it and surprised tf out of myself 😂 13 year old me would be proud
thank you so much Nicole! You have changed my life, made me enjoy excercise and moving my body and also have discipline! Forever my favorite teacher, cheers from Mexico!
Aw that means so much to me. Thank you for practicing with me. Lots of love. 💗
Hope you'll consider a Yoga-only playlist. We really love waking up to our morning Move with Nicole!!! Thank you so much!
Ahhhhhh, this was the PERFECT start to my day. I feel amazing and am ready to meet my day with a healthy body and a positive attitude. Thanks, Nicole!
It wasn’t an easy day, but this yoga helped me release all the buildup emotions. I’m feeling grateful for this amazing relaxing session ❤
Thanks Nicole, this was such a great practice. Would love an hour long flow like this ❤
Realizing how out of shape I really am
you looks beautiful from your avatar!! Enjoy the process of doing yoga and I hope you would find the beauty in your body!!
I need more beginner/intermediate 20 minute yoga flow videos from you! This is easily one of my favorite yoga videos
Excellent to find beautiful Yoga with standing, balancing (legs) and core. The Isometric holds in this make it magic for many of us. Great work!
Hi from Ukraine! 🇺🇦 Now this is my no 1 workout on your channel. Thank you Nicole👍🏼🧘🏻♀️
Hello, I am also from Ukraine and I've been practicing with Nicole for 2 month now🎉
You’ve reignited my passion for Yoga after a several year hiatus when my favorite yoga teacher completely stopped doing yoga and moved away. Your classes remind me of his classes and how good I felt when I was doing them every day. Because of you I’m now doing yoga and/or pilates every day and notice a difference in my body and my habits. I can’t thank you enough for shining your light
Whenever I see yoga on our program I usually skip because I’m not flexible and usually find it boring but this was so enjoyable, it pushed me and I was able to do most of the stretches and if I couldn’t I did as much as I could and just breathed. Thanks so much Nicole ❤
Havent been able to workout in a while due to being ill and this was perfect to get back into things! Thank you
This has been my favourite flow yet. Love this Nicole, thank you for being such a positive vibrant light in my life😊☀️❤️
Still practicing with you everyday and loving it more and more. Thank you Nicole ❤
Just what I needed today, I can't wait to practice, you are my beautiful salvation nicole. THANK YOU ❤️🙏🏻
Aw you are so sweet! I hope you enjoy the class. Lots of love. 💗
I have to express what I am feeling right now
I just finished this class and I feel so happy and at ease that I might cry
While doing some of the stretching exercises my body felt so good idk how to explain
Thank you so much Nicole for your hard work and your videos
You helping me alot with my health issues... Please keep making videos.Thank you❤
Felt soooooo good on a Friday! The ending was amazing! ❤️
This flow was exactly what I needed, what a absolute gem ❤
This class allowed me to start the day with a good mood!
Saw this right when I woke up and decided to do it right then and there! That was a great decision because now I feel super great and I’m excited to go on with the rest of my day!
Yay! So happy to hear that! 💗
Really loved the music on this one! Excellent quick stretch out series. Thank you Nicole!
Thank you Nicole for listening and putting out this May wkly sessions. I am really enjoying your variety of classes. THANK YOU!, 😊
I danced for 10 years and stopped four years ago when I had my son so this use to be a piece of cake for but today, it was challenging. I can’t wait to see my body get back after being consistent with Nicole. ❤
Nicole you are a godsend! I recently injured my lower back (painful!) and this flow sorted me out. I can't thank you enough!
Αmazing flow! Highky reccomended as post-work strech. Thank you Nicole
This was just what I needed today. Your class has the right amount of movement for the morning to wake me up, keep me engaged, and give a good stretch. Thank you 🙏🏼
We are celebrating Thanksgiving in the US today, so it seemed a perfect time to express my deep, deep gratitude for you, Nicole. Your gentle voice, your serene demeanor (even when doing heart-pumping exercises), and your general air of kindness have gotten me through some extraordinarily difficult events. To keep me on track with exercising through them is a testament to your power as a teacher. THANK YOU!!!!
After a week for break, I am back on Nicole’s workout routine even though I am traveling now, it definitely helps me to relax and get more strength in any way! Always so grateful to have found this channel🙏🏻❤Thank you so much Nicole, you are the best!
Wonderful workout and just what I needed this morning after a few intense pilates/barre workout days. Thank you Nicole! xo ~ Michelle
Thank you for a relaxing yet strengthening yoga flow! Have a wonderful day!
The feel good yoga practices saved me from bad sleep and burnout syndrome. Not only they are my favorite parts of the weekly program, but they are my healthy sleep aid after 14 hours of work and 6 days of stress. That goes beyond entertainment or even fitness; you helped my neuronal health, my circadian cycles, my mental health and my inner peace. Thank you and of course, I'll keep following your weekly lists. All my love from Mexico!
you are queen of making me cry before work. one of my favorites I've done so far!!
This Yoga practice is a real blessing! Thank YOU Nicole!!!
Thanks for this workout! I did this complex after strength training as a stretch of all muscles. Very nice, thank you!🙏❤
Thank you Nicole! You pour yourself into all the flows you share. I can not thank you enough. I love your positive energy! Have a beautiful day!
Your style of speaking and music has been given in such a good way, more than yoga, I am mesmerized by your filming and listening to your lovely voice and tune, thank you
Nicole, I’m model and I have to say THANK YOU A LOT, you helped me to stay strong and in shape for my jobs 💎❤️ GOD BLESS YOU
Exactly what I needed!!! Thank you Nicole! Have had a neck tweak the last few days and this felt soooo good loosening up my upper body while also stretching everything out. Unfortunately didn't want to push it with the wheel pose, but looking forward to doing this video again and doing the wheel post once my body feels up for it :)
This yoga video was so good! perfect whole body yoga for a short time frame!
i only ever watch your videos and always on repeat. they never get boring, i cannot watch any other ones youre so soothing and your workouts work so well for me!
I am so in love with these kind of workouts! The feeling after finishing is indescribable good, thank you so much Nicole!!
Thanks for this practice! enjoyed every moment of it
Working out with you just makes me feel so good. Thank you ❤
I've started loving this morning ritual of doing yoga with your videos so much! I feel inner peace and couldn't be more grateful for it ☺
Such a great way relax and reconnect with my body after a day of sitting at a desk. I really love your videos Nicole, thank you for doing what you do ❤
Love that gratitude prompt at the end! 💚🙌🏻
I’m expecting a boatload of cramps and I already have some minor ones, but I was able to do this and it felt pretty good! Usually I start pills as soon as I feel the slightest pain and plan to do nothing (if I’m not working) but lay around til it’s over. Thanks for helping! Hopefully I can work on gaining better habits.
Beautiful practice - perfect way to wind down at the end of the day after a busy day at work. Thank you Nicole ❤️❤️❤️
Yay so happy to hear that! Lots of love. 💗
I love this routine!!! 🌊🐬🐳💙🧜♀️
so good !!! loved this 🤍✨
Love this simple practice. REJUVENATING and just what i needed today.
This felt wonderful! It was a perfect mix of strength and stretch! Thank you!☀️
Currently sick with COVID and this gentle flow is so helpful to ease the muscle pains. Thank you Nicole!
Excelente, gracias Nicol😊😊
Felt so good and strong after it 😊👏🏼
Man. This makes me realize how stiff and unflexible I am. Hopefully I'll progress as I do your videos!!❤
I loved this so much! Thank you Nicole! 🤍
What a wonderful start in the day with you.
My workouts lately have left me feeling sore & a bit stiff so this was a perfect practice to loosen & lengthen. Great class. Thank you
So glad that it was just what you needed! Lots of love. 💗
J'adore, toutes les séances sont un réel plaisir et un vrai défi souvent
this was so relaxing and my first time doing it! I am definitely doing this more in 2023
I have exams these two weeks and this is my comfort workout after these stressful days that I barely can even walk cause I need to study hehe
Love this and so glad the weekly plans are back they keep me really motivated - thank you Nicole
Loved this practice ❤
So gently yet effective. Thank you, Nicole
My husband & I are faithful “Nicole” yogis! Thank you for this workout & all your other yoga classes
The best it gets! Consistently the greatest, most relaxing yoga practice ever. ✨
Thank you so much and hope all of these gorgeous women out there the most beautiful day.
This is definitely my favorite flow till now
This one felt perfect because I'm sore after yesterday's core, glute and thigh workout. Thank you :)
I love your pilates and yoga sessions! Your voice is so soothing and it's nice to see such perfect form so that we know what to strive for. Thank you for sharing with us!
Today, we will be traveling back to Canada. 5.5-hour flight. This yoga class was exactly what I needed this morning ❤ Thanks Nicole 🙏
Thank you Nicole ❤you always make my day so much better. Please make more like these!
Thank you Nicole, I am so grateful for your guidance!! You are incredible! 😄
Beautiful flow! Thank you!
Love your yoga flows
One of my favorite flows!! Thanks Nicole ❤
this was such a feel good class, i was feeling sick to my stomach yesterday but decided i needed a little movement today so i did this. simple, effortless yet effective
Thanks so much for your videos. I decided to get back into Yoga over the Spring this year and never looked back.
This is Njoki from Kenya. I've always loved your plans from yoga to pilates. I enjoy your channel so much. You're so calm yourself its lovely to see.
This was incredibly awesome. I was feeling drained out before this flow, and now I'm feeling really good.Thank you so much for all the efforts you put into these videos. ❤❤❤
loved this!! this literally stretched every part of your body. That will pose was awesome
one of my favorite stretching videos!!
It was my first time doing yoga and I couldn't do some posture, but I really enjoyed doing it ! Thanks for the class ! ❤️❤️
the highlight of my day
such a beautiful way to start the day! thank you Nicole, we love you!
Wow, I always love coming to your amazing workouts, the new or old ones. I feel so strong with you. Thank you!
What a beautiful way to start the day❤
Thank you ❤