Hey y'all. If you're worried about calcium intake because of an allergy to milk or lactose intolerance, there are fruits and vegetables that are high in calcium. And don't forget that your body needs Vitamin D to absorb calcium.
60 percent genetics what ? 😂 bro do you think that you bone marrow grew inches more because you ate more food lol. Does the food increase your bone length. Height is mainly hormones . You need bare minimum nutrition for them to function. And hormones are mostly genetics from you fathers and forefathers from both sides. I have seen dudes thar care the least grow to 6 3 and some dudes who care the most grow to 5 7 What ever you do you can grow 2-3 in more than genetic limit The only only possible and certfied way is taking hgh and estrogen blockers but which is risky and but be done in presence of doctor otherwise might even lead to death
I was before covid 19 only [1.83] [6'0] now 3 years later I am now [1,89] [6'2'5] and still growing anyways sleeping is big factor along with eating high protein diet like milk eggs meat hotdogs,,,,,I am originally from somalia and we consume a lot of dairy but I also had worms like guy mentions in the video when I was younger I was suffering from them when I got to 20 I was cure and then grow started happening,,,,however I was never really short but above average height has kid in elementary school and then in high school I was 5'10 1.78m so I was pretty tall for a young kid has well then I grew slowly each year but I never really measured my height,,,now I do since 2016 back then I was 1,83 6'0 tall and now I am since December 2022 1,89m and still growing inshallah.also make sure to not become over weight since it increases oestrogen which prevents you from growing taller.
I should have done this when I was teenager to make sure I stunt my growth so that I could stay short as I wish to be shorter than girls then only they would treat me like a small child. I'm Shivanesh, a man aged 27 and my height is 162 cm, and I'm feeling I am too tall. If I done this, I would be around 148-149 cm, which is my desired height.
I j turned 16 and I’m 5”8 while my mom is 5”9 and dad is 5”10. I haven’t really hit a big growth spurt and only grow like 2 inches or less a year is there a chance of reaching 6”0?
I've been sleeping poor for like 2 months, if I was to change it now would it do anything. By the I'm 17 6'0 and don't know if I'm still growing or not
well with microwave food i would say its all good as long as you don't over cook it so if your cooking some meat in the microwave make sure its atleast some what raw before hand so that when you heat it up in the microwave its just cooked enough to eat.
My mother went to prison, so threw out my life. I ate like a convict. She fed me like they fed her. A weak food intake leads to smoking. 0 to 6 is when you grow the most. So I have short leg bones. I never hit my last growth spurt. So if you were raised by an x convict or are. You could be getting pushed into stunted growth. Light roast coffee will flush out your growth nutience. If your parent is older. They may just feed you basic ungrowth foods. Like stews and soups. Eat healthy. In high school. I was 120lbs at 5'8". I had no idea. I hit up vitamins and it helped. My oldest half bro was 4 foot 11. I had sisters that were taller than I. My oldest half sisters kids were always taller than me. They ate good from the get go. Even the girl. I could never figure it out. Good thing they were younger. Not till high school did they pass me up. It's just a bit of a pain in the butt. I am like 5 10 with shoes on. Size 12. But less than 6feet. Stunted growth.😢😮
Hello, I have a question. Is the monthly course to stop the growth of length, and also I stop longitudinal growth from 13 years and because 15, but not now, my longitudinal growth, do you give me some advice and exercises, thank you
im 14 ( male started puperty at 11,5yrs ), I’m weightlifting but like not powerlifting stuffs, and I dont deadlift nor squats or those types. I also do bodyweights, do these stunt my growth? badminton and stretching too ofcourse
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall... you will grow tall, ideally stop lifting till 19
Bro I do what you say now I grow from 5'9 to 5'10 1/2 in 5 month now I am 18 years old student i will coming back after 5 months and tell you guys how i do.
I'm 20yrs n I'm a female within 1 month I'm gonna turn 21 i started my height process in 19 but still I didn't get any results i did everything to increase my height diet, exercises, supplements, visiting hospitals and doctors everything i did but nothing as worked for me so please tell me how to increase my height, my goal is based on height so height is the major part for my career so please tell me how to increase my height
@@proto2981 Advice easy is easy but to become a model height is major part i don't wanna lose my career or my goal i will give up i will try n do as much as I can
@@sandhyask4348 Everything in life can't go the way you want. Don't worry about it and make a new plan, When you're stressed, you decrease your quality of life. Don't worry my friend. Try to build your career around your life.
I've got a question. If I can't drink milk (Its not cause of lactose intolerance some other reason idk) and I'll stop drinking it is it possible that this will make me taller, cause if u wanna grow tall you gotta get that calcium and all which is from milk right? I'm just curious because I'm 16 6ft in the morning and I'm tryna grow taller. Im not sure if I can't drink it tho because I went to doctor when I was little and he said i can't drink it, but I ignored it and I'm drinking milk to this day. Just gonna add that my nose is kinda stuffy and I sneeze a lot in the morning.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
There are fruits and vegetables that are high in calcium (just Google "sources of calcium".) And don't forget to get Vitamin D to help your body absorb calcium.
@@Ft_ankitt Bro are ur relatives like 6ft Ur height seems good for a fifteen year old What do u do and do u have any tips do get taller like have u done anything to get that tall
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Hey guys I’m 15 years old And my height is 5’2. do you think I will be able to reach 5’6 or 5’7? Btw my parents are short as well dad 5’2 and mom 5 feet Please let me know
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall, don't weight lift... you will grow tall
Hello, Fresh! Love your videos. Thanks for the many tips and for sharing your life story/advices with us. Can I ask you in IG about my appearance, I want to know from a professional if I should try myself at modeling? If that's okay for you, of course!
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@changha409At the age of 15 I grew from 5.9 to 6.2 in just one summer. Now I'm 23y.o. and my height is 6.3. So yes, you can grow over 6 feet, but it also depends a lot on your genetics.
Only if ur muscles are too tight which they can’t grow due to growing needs a softer body and that’s why some athletes use resistance bands when they sleep to pull their body when growing
No, it actually promotes hgh from the tension it puts on the muscle and joints, it only does the opposite when u overdo it, like lifting too heavy with improper form, or lifting weights too often and pushing through fatigue
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Hi @FreshPepper, I have a question for you. I watched one of your videos that was talking about things that stunt your growth a while ago and I remember you mentioned that caffeinated drinks such as tea, coffee and energy drinks are one of the things that stunt people’s growth. I stopped drinking coffee like 3 weeks ago because of that and I started drinking tea instead but only during the day and not at night because I know it’ll keep me awake and prevent me from sleeping. I stopped drinking energy drink as well. Also, I drink milk twice a day and I started drinking milk that has more protein in it. Is it possible to drink tea only in the morning or afternoon while I do the stretches to increase my height? Please, I would like to hear your response as soon as you can. Thank you!
@@amal_mansimov thank you, I’d love to believe this but it’s been 4 years since I’ve grown an inch. I had a growth spurt at 11/12 bc of puberty but haven’t since
Most adults won’t grow taller but there are always exceptions of some outliers so no it’s not impossible a few guys have got taller even in the 30s of course if the person is still going through puberty there is a chance.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@usmanriyas2400 i don't really think that's gonna affect you , I thought you are lifting heavy weights. But yea, just get a professional's opinion, so that you don't have any doubts
The only thing that I’m struggling with is my poor sleep pattern, other than that the others don’t apply to me. Keep on rockin’ brother! 💪🏻
Same
Read your bible! (KJV, preferably) ♥
@@abel6298 nah its bs
Shut up bible is great btw sorry for saying that jesus loves you
At age 14 I was 5,3 but going to 15 I grew to 5,7 this video is given me hope that I can grow to 6,3 thanks fresh
Update??
Read your bible! (KJV, preferably) ♥
I just turned 15 now I grew from 5'9 to 6'1 this year cuz I fitted puberty this year
update?
Hey y'all. If you're worried about calcium intake because of an allergy to milk or lactose intolerance, there are fruits and vegetables that are high in calcium. And don't forget that your body needs Vitamin D to absorb calcium.
Read your bible! (KJV, preferably) ♥
Lactose intolerant is all BS 😂🎉
Height strongly is about genetics in addition to other factors including those mentioned in this video.
60% Genetics, 40% Other
*80% genetics
60 percent genetics what ? 😂 bro do you think that you bone marrow grew inches more because you ate more food lol. Does the food increase your bone length.
Height is mainly hormones . You need bare minimum nutrition for them to function. And hormones are mostly genetics from you fathers and forefathers from both sides. I have seen dudes thar care the least grow to 6 3 and some dudes who care the most grow to 5 7
What ever you do you can grow 2-3 in more than genetic limit
The only only possible and certfied way is taking hgh and estrogen blockers but which is risky and but be done in presence of doctor otherwise might even lead to death
@allin1xavi283 actually no, it really depends of the person , some people it's 80 some it's 60
Read your bible! (KJV, preferably) ♥
People Don’t understand how it feels to be to tall, guys appreciate your height if I could grow shorter I would 😢
literally
@@mikemike444ahhBut why ?
@@ExodicApleWHY ?
@The_officialCristianowhy ?
Did you grow? Its 7 month now ?? Plz reply
Why, this is great! All I have to do is go back to an inconsistent sleep schedule and I'm good to go!
Read your bible! (KJV, preferably) ♥
I was before covid 19 only [1.83] [6'0] now 3 years later I am now [1,89] [6'2'5] and still growing anyways sleeping is big factor along with eating high protein diet like milk eggs meat hotdogs,,,,,I am originally from somalia and we consume a lot of dairy but I also had worms like guy mentions in the video when I was younger I was suffering from them when I got to 20 I was cure and then grow started happening,,,,however I was never really short but above average height has kid in elementary school and then in high school I was 5'10 1.78m so I was pretty tall for a young kid has well then I grew slowly each year but I never really measured my height,,,now I do since 2016 back then I was 1,83 6'0 tall and now I am since December 2022 1,89m and still growing inshallah.also make sure to not become over weight since it increases oestrogen which prevents you from growing taller.
5'10 in 16 Year old?
@@ayour9787 thats not that tall, im 6 foot 1 1/2 and im 15
@@hopsmax2827 bro im not European
@@ayour9787 ? what do you mean. im not european also. im just tall
Read your bible! (KJV, preferably) ♥
Growing too tall is is very dangerous, study even says that you won’t live long if your body keeps this up. I wish getting shorter was an option.
I should have done this when I was teenager to make sure I stunt my growth so that I could stay short as I wish to be shorter than girls then only they would treat me like a small child. I'm Shivanesh, a man aged 27 and my height is 162 cm, and I'm feeling I am too tall. If I done this, I would be around 148-149 cm, which is my desired height.
Nothing wrong with being tall, most people would agree lol
Man these videos are really amazing.
Hey shortie😂
@@tokyofat thanks. I like your compliment. I m 5'9 and i don't find it short.
@@tokyofat whats your height?
It really isn't. Weight lifting does not stunt your growth, there is some BS in the video.
Your vids are really impressing
I j turned 16 and I’m 5”8 while my mom is 5”9 and dad is 5”10. I haven’t really hit a big growth spurt and only grow like 2 inches or less a year is there a chance of reaching 6”0?
Defo bro ur only 16 u have a solid 3 years and even after 18-19 u can grow 2-3 inches via diet gym stretches etc
I am also 16 and 5"8. I wish I can grow to 6"0 or 5"11
@@storm_souls how tall are people in ur family or ur parents
@@Terry-xu5zu thanks bro
I have known someone who's father is 5'11 and mother is 5'9 and he's 6'7 or even 6'8
I've been sleeping poor for like 2 months, if I was to change it now would it do anything. By the I'm 17 6'0 and don't know if I'm still growing or not
well with microwave food i would say its all good as long as you don't over cook it so if your cooking some meat in the microwave make sure its atleast some what raw before hand so that when you heat it up in the microwave its just cooked enough to eat.
Omg thank you so much for your advice ❤
What if we vape then eventually we stoped will we still grow?
My mother went to prison, so threw out my life. I ate like a convict. She fed me like they fed her. A weak food intake leads to smoking. 0 to 6 is when you grow the most. So I have short leg bones. I never hit my last growth spurt. So if you were raised by an x convict or are. You could be getting pushed into stunted growth. Light roast coffee will flush out your growth nutience. If your parent is older. They may just feed you basic ungrowth foods. Like stews and soups. Eat healthy. In high school. I was 120lbs at 5'8". I had no idea. I hit up vitamins and it helped. My oldest half bro was 4 foot 11. I had sisters that were taller than I. My oldest half sisters kids were always taller than me. They ate good from the get go. Even the girl. I could never figure it out. Good thing they were younger. Not till high school did they pass me up. It's just a bit of a pain in the butt. I am like 5 10 with shoes on. Size 12. But less than 6feet. Stunted growth.😢😮
Hello, I have a question. Is the monthly course to stop the growth of length, and also I stop longitudinal growth from 13 years and because 15, but not now, my longitudinal growth, do you give me some advice and exercises, thank you
im 14 ( male started puperty at 11,5yrs ), I’m weightlifting but like not powerlifting stuffs, and I dont deadlift nor squats or those types. I also do bodyweights, do these stunt my growth? badminton and stretching too ofcourse
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall... you will grow tall, ideally stop lifting till 19
I'm 14, 162 cm,, girl. I sleep about 9 hours a day but i woke up in the night at least 2-3 times and I don't know if this broke my sleep. Heeelpp...😢
Bro I do what you say now I grow from 5'9 to 5'10 1/2 in 5 month now I am 18 years old student i will coming back after 5 months and tell you guys how i do.
Sure!
Tell us please??
What the results bro
Read your bible! (KJV, preferably) ♥
Can we do ab workout before 21?
as a 12 year old who is 5'8 im hoping i can reach 6'5 if i start basketball then 6'7
very tall for your age so you probably will
@ it’s been a year now I’m 6 foot almost
What kind of nutrients should I eat
I'm 20yrs n I'm a female within 1 month I'm gonna turn 21 i started my height process in 19 but still I didn't get any results i did everything to increase my height diet, exercises, supplements, visiting hospitals and doctors everything i did but nothing as worked for me so please tell me how to increase my height, my goal is based on height so height is the major part for my career so please tell me how to increase my height
My advice, don't be obsessed with your height
@@proto2981 Advice easy is easy but to become a model height is major part i don't wanna lose my career or my goal i will give up i will try n do as much as I can
@@sandhyask4348 Everything in life can't go the way you want. Don't worry about it and make a new plan, When you're stressed, you decrease your quality of life. Don't worry my friend. Try to build your career around your life.
@@sandhyask4348 ma'am your current height ?
Hey can you tell how you corrected your bow legs I am having them too and I am not getting tall yet
What about darts? Does that stunt my growth?
i can get enough protein bc im vegetarian due to my religon.. how else can i consume more protein
I’m like 5’9 at 14 and haven’t grown since I was 12
Don't worry just do exercise, sleep properly,avoid junk food and oily foods .
How long does the modeling career lasts does it depends on country
does excercises like situps pushups and pullups stunt growth
No dummy
Is fish pills good for height gain ??
So what happen is when something stunt your growth like poor digestive health it’s not gonna increase your bloodstream and your height
I've got a question. If I can't drink milk (Its not cause of lactose intolerance some other reason idk) and I'll stop drinking it is it possible that this will make me taller, cause if u wanna grow tall you gotta get that calcium and all which is from milk right? I'm just curious because I'm 16 6ft in the morning and I'm tryna grow taller. Im not sure if I can't drink it tho because I went to doctor when I was little and he said i can't drink it, but I ignored it and I'm drinking milk to this day. Just gonna add that my nose is kinda stuffy and I sneeze a lot in the morning.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
There are fruits and vegetables that are high in calcium (just Google "sources of calcium".) And don't forget to get Vitamin D to help your body absorb calcium.
@@Ft_ankitt Bro are ur relatives like 6ft
Ur height seems good for a fifteen year old
What do u do and do u have any tips do get taller like have u done anything to get that tall
Yeahh dude even if you don't least you ain't 5'5 like me 😒
Is running good for height growth??? please reply
Yes but in moderation
Well for me it’s a different case … am 6’3 and currently looking for ways to stop growing bcoz am afraid I will grow taller . Am 21
i am trying to stunt my growth so just wow this is not helping
Don’t do that lol
My age is 19
Height 5.9"
Goal is 6ft
Is there any possibility
fix your posture
@@youngchad7 my posture is good
How tall ur parents
Would interment fasting help
i'm 5'10 at 17 it is possible to grow 6'3?
bro ur tall already
Probably depends on how you treat your body like ( sleep , nutrition , exercise etc )
@@abramado4775that’s average bro that ain’t tall
@@abramado4775 5 10 aint tall at ALL, thats average, no one gonna call you tall if you 5 foot 10. 6 foot and above is tall
Read your bible! (KJV, preferably) ♥
hey! how's it going?
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ft_ankitt yea probably since u can grow MAX till 22-25 . Just have a balanced diet and do sports
@@Ft_ankitt same but my dad 5'7 mom 5'6
bro can i have vegtarian supplements to grow
Thanks
I’m 6 feet at 15 dad was 6”6 and already passed my whole family I wanan be at least 6”3 when do you think I’ll stop growing
I’m going to conservatively say 21. You can grow another 3 inches.
can feet stil growth but not your legs
Good video
Glad you enjoyed
Being tall sucks
Does calisthenics stunt growth?
Nah they shouldn’t. They actually should help since you’re stimulating your growth hormone by working out
Hey guys I’m 15 years old
And my height is 5’2. do you think I will be able to reach 5’6 or 5’7?
Btw my parents are short as well dad 5’2 and mom 5 feet
Please let me know
Update??
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall, don't weight lift... you will grow tall
Idts
Hello, Fresh! Love your videos. Thanks for the many tips and for sharing your life story/advices with us. Can I ask you in IG about my appearance, I want to know from a professional if I should try myself at modeling? If that's okay for you, of course!
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ft_ankitt Sure buddy, the male body usually grows up to the age of 24-26.
I am 12 and I am 5'7 that's mean I can grow over 6 feet? Right?
@@changha409At the age of 15 I grew from 5.9 to 6.2 in just one summer. Now I'm 23y.o. and my height is 6.3.
So yes, you can grow over 6 feet, but it also depends a lot on your genetics.
@@ValentineL-ky8vx Ok
I hv stopped growing at the age 15, 5'7now I'm 21 still 5'7?
What would you call exessive weight lifting?
do you think working out in the gym make you shorter
@@redus6845 not if i have correct form
Does working out really stunt growth
Only if ur muscles are too tight which they can’t grow due to growing needs a softer body and that’s why some athletes use resistance bands when they sleep to pull their body when growing
No, it actually promotes hgh from the tension it puts on the muscle and joints, it only does the opposite when u overdo it, like lifting too heavy with improper form, or lifting weights too often and pushing through fatigue
how can you know that you have stoped growing?
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ft_ankittdude you're already a good height I wish I was that height but I'm 5'5😒
I am 18 can my height will increase
Hi @FreshPepper, I have a question for you. I watched one of your videos that was talking about things that stunt your growth a while ago and I remember you mentioned that caffeinated drinks such as tea, coffee and energy drinks are one of the things that stunt people’s growth. I stopped drinking coffee like 3 weeks ago because of that and I started drinking tea instead but only during the day and not at night because I know it’ll keep me awake and prevent me from sleeping. I stopped drinking energy drink as well. Also, I drink milk twice a day and I started drinking milk that has more protein in it. Is it possible to drink tea only in the morning or afternoon while I do the stretches to increase my height? Please, I would like to hear your response as soon as you can. Thank you!
I just turned 16 today, I haven’t grown since I was 12!!! I’m 5’6 please help 😭😭 I don’t have tall parents either
U might grow like 2-3 inches or more cz ur still 16 so dw.
@@amal_mansimov thank you, I’d love to believe this but it’s been 4 years since I’ve grown an inch. I had a growth spurt at 11/12 bc of puberty but haven’t since
@@jacob-ni6jrur prolly gonna have another one if u stopped growing
What do skipping rope
0:03 jokes on you I clicked on the video to stunt my growth because its interfering with my sport.
lemme try this
Idk if I have a parasite. My parents refuse to check and think I don’t. Sleep…
Simply go and take a paradite killer pills😮
So i cant workout?
some people workout and still grow tall.
@@Geeno583 i mean i am 14years old and i am about 152cm tall and i am walking stickman so idk if ill grow tall 😆 and my parents arent tall
Sleep is the hardest one
Iam 22 my height is 5'5 😅 at age of 22 possible to increase height or not
No
Light weight is stunt my growth iam 16 and start going gym like 1 week ago
Can you be my modeling mentor
5'6 15 and a half
After 30, it's impossible.
Most adults won’t grow taller but there are always exceptions of some outliers so no it’s not impossible a few guys have got taller even in the 30s of course if the person is still going through puberty there is a chance.
Gravity boots to increase my height I am 20😢
Guys just remember, if you have L genes, its over
Sleep trouble
Is 19 to Late to Growth ?
You got 2 years left
im 15 and 6ft 🥲
Yo I really want to grow taller
Will weight lifting at 15 stung growth?
It's recommend to not lift weights at that age
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ft_ankitt bro i am also 16 , I am 5'5
@@akshat159 no bro I only lifted dumbbells in both hands which consist of 2kg each will that affect my growth
@@usmanriyas2400 i don't really think that's gonna affect you , I thought you are lifting heavy weights.
But yea, just get a professional's opinion, so that you don't have any doubts
I only got microwave food
Number 1 genetics
Can I still grow even though I’m 21
That’s a fact
What Ed shidyf
Read your bible! (KJV, preferably) ♥
i WANT to be shorter- as a 12 year old i was 170 CM TALL AND NOW IVE OUTGROWN MY ENTIRE BED.. short people are so ungrateful...
w
Im 5 foot 7 and im 17 and my Goal is to grow to 6 foot 6
Thanks