60 percent genetics what ? 😂 bro do you think that you bone marrow grew inches more because you ate more food lol. Does the food increase your bone length. Height is mainly hormones . You need bare minimum nutrition for them to function. And hormones are mostly genetics from you fathers and forefathers from both sides. I have seen dudes thar care the least grow to 6 3 and some dudes who care the most grow to 5 7 What ever you do you can grow 2-3 in more than genetic limit The only only possible and certfied way is taking hgh and estrogen blockers but which is risky and but be done in presence of doctor otherwise might even lead to death
Hey y'all. If you're worried about calcium intake because of an allergy to milk or lactose intolerance, there are fruits and vegetables that are high in calcium. And don't forget that your body needs Vitamin D to absorb calcium.
I was before covid 19 only [1.83] [6'0] now 3 years later I am now [1,89] [6'2'5] and still growing anyways sleeping is big factor along with eating high protein diet like milk eggs meat hotdogs,,,,,I am originally from somalia and we consume a lot of dairy but I also had worms like guy mentions in the video when I was younger I was suffering from them when I got to 20 I was cure and then grow started happening,,,,however I was never really short but above average height has kid in elementary school and then in high school I was 5'10 1.78m so I was pretty tall for a young kid has well then I grew slowly each year but I never really measured my height,,,now I do since 2016 back then I was 1,83 6'0 tall and now I am since December 2022 1,89m and still growing inshallah.also make sure to not become over weight since it increases oestrogen which prevents you from growing taller.
I j turned 16 and I’m 5”8 while my mom is 5”9 and dad is 5”10. I haven’t really hit a big growth spurt and only grow like 2 inches or less a year is there a chance of reaching 6”0?
I've been sleeping poor for like 2 months, if I was to change it now would it do anything. By the I'm 17 6'0 and don't know if I'm still growing or not
Hello, I have a question. Is the monthly course to stop the growth of length, and also I stop longitudinal growth from 13 years and because 15, but not now, my longitudinal growth, do you give me some advice and exercises, thank you
Bro I do what you say now I grow from 5'9 to 5'10 1/2 in 5 month now I am 18 years old student i will coming back after 5 months and tell you guys how i do.
I've got a question. If I can't drink milk (Its not cause of lactose intolerance some other reason idk) and I'll stop drinking it is it possible that this will make me taller, cause if u wanna grow tall you gotta get that calcium and all which is from milk right? I'm just curious because I'm 16 6ft in the morning and I'm tryna grow taller. Im not sure if I can't drink it tho because I went to doctor when I was little and he said i can't drink it, but I ignored it and I'm drinking milk to this day. Just gonna add that my nose is kinda stuffy and I sneeze a lot in the morning.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
There are fruits and vegetables that are high in calcium (just Google "sources of calcium".) And don't forget to get Vitamin D to help your body absorb calcium.
@@Ankitff2256291399 Bro are ur relatives like 6ft Ur height seems good for a fifteen year old What do u do and do u have any tips do get taller like have u done anything to get that tall
im 14 ( male started puperty at 11,5yrs ), I’m weightlifting but like not powerlifting stuffs, and I dont deadlift nor squats or those types. I also do bodyweights, do these stunt my growth? badminton and stretching too ofcourse
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall... you will grow tall, ideally stop lifting till 19
well with microwave food i would say its all good as long as you don't over cook it so if your cooking some meat in the microwave make sure its atleast some what raw before hand so that when you heat it up in the microwave its just cooked enough to eat.
Hi @FreshPepper, I have a question for you. I watched one of your videos that was talking about things that stunt your growth a while ago and I remember you mentioned that caffeinated drinks such as tea, coffee and energy drinks are one of the things that stunt people’s growth. I stopped drinking coffee like 3 weeks ago because of that and I started drinking tea instead but only during the day and not at night because I know it’ll keep me awake and prevent me from sleeping. I stopped drinking energy drink as well. Also, I drink milk twice a day and I started drinking milk that has more protein in it. Is it possible to drink tea only in the morning or afternoon while I do the stretches to increase my height? Please, I would like to hear your response as soon as you can. Thank you!
@@amal_mansimov thank you, I’d love to believe this but it’s been 4 years since I’ve grown an inch. I had a growth spurt at 11/12 bc of puberty but haven’t since
Hello, Fresh! Love your videos. Thanks for the many tips and for sharing your life story/advices with us. Can I ask you in IG about my appearance, I want to know from a professional if I should try myself at modeling? If that's okay for you, of course!
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@changha409At the age of 15 I grew from 5.9 to 6.2 in just one summer. Now I'm 23y.o. and my height is 6.3. So yes, you can grow over 6 feet, but it also depends a lot on your genetics.
I'm 20yrs n I'm a female within 1 month I'm gonna turn 21 i started my height process in 19 but still I didn't get any results i did everything to increase my height diet, exercises, supplements, visiting hospitals and doctors everything i did but nothing as worked for me so please tell me how to increase my height, my goal is based on height so height is the major part for my career so please tell me how to increase my height
@@proto2981 Advice easy is easy but to become a model height is major part i don't wanna lose my career or my goal i will give up i will try n do as much as I can
@@sandhyask4348 Everything in life can't go the way you want. Don't worry about it and make a new plan, When you're stressed, you decrease your quality of life. Don't worry my friend. Try to build your career around your life.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Hey guys I’m 15 years old And my height is 5’2. do you think I will be able to reach 5’6 or 5’7? Btw my parents are short as well dad 5’2 and mom 5 feet Please let me know
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall, don't weight lift... you will grow tall
Only if ur muscles are too tight which they can’t grow due to growing needs a softer body and that’s why some athletes use resistance bands when they sleep to pull their body when growing
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Most adults won’t grow taller but there are always exceptions of some outliers so no it’s not impossible a few guys have got taller even in the 30s of course if the person is still going through puberty there is a chance.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@usmanriyas2400 i don't really think that's gonna affect you , I thought you are lifting heavy weights. But yea, just get a professional's opinion, so that you don't have any doubts
The only thing that I’m struggling with is my poor sleep pattern, other than that the others don’t apply to me. Keep on rockin’ brother! 💪🏻
Same
Read your bible! (KJV, preferably) ♥
@@abel6298 nah its bs
Shut up bible is great btw sorry for saying that jesus loves you
Height strongly is about genetics in addition to other factors including those mentioned in this video.
60% Genetics, 40% Other
*80% genetics
60 percent genetics what ? 😂 bro do you think that you bone marrow grew inches more because you ate more food lol. Does the food increase your bone length.
Height is mainly hormones . You need bare minimum nutrition for them to function. And hormones are mostly genetics from you fathers and forefathers from both sides. I have seen dudes thar care the least grow to 6 3 and some dudes who care the most grow to 5 7
What ever you do you can grow 2-3 in more than genetic limit
The only only possible and certfied way is taking hgh and estrogen blockers but which is risky and but be done in presence of doctor otherwise might even lead to death
@allin1xavi283 actually no, it really depends of the person , some people it's 80 some it's 60
Read your bible! (KJV, preferably) ♥
Hey y'all. If you're worried about calcium intake because of an allergy to milk or lactose intolerance, there are fruits and vegetables that are high in calcium. And don't forget that your body needs Vitamin D to absorb calcium.
Read your bible! (KJV, preferably) ♥
People Don’t understand how it feels to be to tall, guys appreciate your height if I could grow shorter I would 😢
literally
Same bro 😭🙏
Me too bro😢
@@mikemike444ahhBut why ?
@@DarealapleWHY ?
At age 14 I was 5,3 but going to 15 I grew to 5,7 this video is given me hope that I can grow to 6,3 thanks fresh
Update??
Read your bible! (KJV, preferably) ♥
Why, this is great! All I have to do is go back to an inconsistent sleep schedule and I'm good to go!
Read your bible! (KJV, preferably) ♥
I was before covid 19 only [1.83] [6'0] now 3 years later I am now [1,89] [6'2'5] and still growing anyways sleeping is big factor along with eating high protein diet like milk eggs meat hotdogs,,,,,I am originally from somalia and we consume a lot of dairy but I also had worms like guy mentions in the video when I was younger I was suffering from them when I got to 20 I was cure and then grow started happening,,,,however I was never really short but above average height has kid in elementary school and then in high school I was 5'10 1.78m so I was pretty tall for a young kid has well then I grew slowly each year but I never really measured my height,,,now I do since 2016 back then I was 1,83 6'0 tall and now I am since December 2022 1,89m and still growing inshallah.also make sure to not become over weight since it increases oestrogen which prevents you from growing taller.
5'10 in 16 Year old?
@@ayour9787 thats not that tall, im 6 foot 1 1/2 and im 15
@@hopsmax2827 bro im not European
@@ayour9787 ? what do you mean. im not european also. im just tall
Read your bible! (KJV, preferably) ♥
Man these videos are really amazing.
Hey shortie😂
@@tokyofat thanks. I like your compliment. I m 5'9 and i don't find it short.
@@tokyofat whats your height?
It really isn't. Weight lifting does not stunt your growth, there is some BS in the video.
So what happen is when something stunt your growth like poor digestive health it’s not gonna increase your bloodstream and your height
I j turned 16 and I’m 5”8 while my mom is 5”9 and dad is 5”10. I haven’t really hit a big growth spurt and only grow like 2 inches or less a year is there a chance of reaching 6”0?
Defo bro ur only 16 u have a solid 3 years and even after 18-19 u can grow 2-3 inches via diet gym stretches etc
I am also 16 and 5"8. I wish I can grow to 6"0 or 5"11
@@storm_souls how tall are people in ur family or ur parents
@@Terry-xu5zu thanks bro
I have known someone who's father is 5'11 and mother is 5'9 and he's 6'7 or even 6'8
Omg thank you so much for your advice ❤
Your vids are really impressing
I've been sleeping poor for like 2 months, if I was to change it now would it do anything. By the I'm 17 6'0 and don't know if I'm still growing or not
Hello, I have a question. Is the monthly course to stop the growth of length, and also I stop longitudinal growth from 13 years and because 15, but not now, my longitudinal growth, do you give me some advice and exercises, thank you
does excercises like situps pushups and pullups stunt growth
Bro I do what you say now I grow from 5'9 to 5'10 1/2 in 5 month now I am 18 years old student i will coming back after 5 months and tell you guys how i do.
Sure!
Tell us please??
What the results bro
Read your bible! (KJV, preferably) ♥
I've got a question. If I can't drink milk (Its not cause of lactose intolerance some other reason idk) and I'll stop drinking it is it possible that this will make me taller, cause if u wanna grow tall you gotta get that calcium and all which is from milk right? I'm just curious because I'm 16 6ft in the morning and I'm tryna grow taller. Im not sure if I can't drink it tho because I went to doctor when I was little and he said i can't drink it, but I ignored it and I'm drinking milk to this day. Just gonna add that my nose is kinda stuffy and I sneeze a lot in the morning.
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
There are fruits and vegetables that are high in calcium (just Google "sources of calcium".) And don't forget to get Vitamin D to help your body absorb calcium.
@@Ankitff2256291399 Bro are ur relatives like 6ft
Ur height seems good for a fifteen year old
What do u do and do u have any tips do get taller like have u done anything to get that tall
Yeahh dude even if you don't least you ain't 5'5 like me 😒
im 14 ( male started puperty at 11,5yrs ), I’m weightlifting but like not powerlifting stuffs, and I dont deadlift nor squats or those types. I also do bodyweights, do these stunt my growth? badminton and stretching too ofcourse
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall... you will grow tall, ideally stop lifting till 19
well with microwave food i would say its all good as long as you don't over cook it so if your cooking some meat in the microwave make sure its atleast some what raw before hand so that when you heat it up in the microwave its just cooked enough to eat.
Hi @FreshPepper, I have a question for you. I watched one of your videos that was talking about things that stunt your growth a while ago and I remember you mentioned that caffeinated drinks such as tea, coffee and energy drinks are one of the things that stunt people’s growth. I stopped drinking coffee like 3 weeks ago because of that and I started drinking tea instead but only during the day and not at night because I know it’ll keep me awake and prevent me from sleeping. I stopped drinking energy drink as well. Also, I drink milk twice a day and I started drinking milk that has more protein in it. Is it possible to drink tea only in the morning or afternoon while I do the stretches to increase my height? Please, I would like to hear your response as soon as you can. Thank you!
I just turned 16 today, I haven’t grown since I was 12!!! I’m 5’6 please help 😭😭 I don’t have tall parents either
U might grow like 2-3 inches or more cz ur still 16 so dw.
@@amal_mansimov thank you, I’d love to believe this but it’s been 4 years since I’ve grown an inch. I had a growth spurt at 11/12 bc of puberty but haven’t since
@@jacob-ni6jrur prolly gonna have another one if u stopped growing
as a 12 year old who is 5'8 im hoping i can reach 6'5 if i start basketball then 6'7
I’m like 5’9 at 14 and haven’t grown since I was 12
Don't worry just do exercise, sleep properly,avoid junk food and oily foods .
Hello, Fresh! Love your videos. Thanks for the many tips and for sharing your life story/advices with us. Can I ask you in IG about my appearance, I want to know from a professional if I should try myself at modeling? If that's okay for you, of course!
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ankitff2256291399 Sure buddy, the male body usually grows up to the age of 24-26.
I am 12 and I am 5'7 that's mean I can grow over 6 feet? Right?
@@changha409At the age of 15 I grew from 5.9 to 6.2 in just one summer. Now I'm 23y.o. and my height is 6.3.
So yes, you can grow over 6 feet, but it also depends a lot on your genetics.
@@ValentineL-ky8vx Ok
Can we do ab workout before 21?
Hey can you tell how you corrected your bow legs I am having them too and I am not getting tall yet
Thanks
How long does the modeling career lasts does it depends on country
What if we vape then eventually we stoped will we still grow?
What kind of nutrients should I eat
I'm 20yrs n I'm a female within 1 month I'm gonna turn 21 i started my height process in 19 but still I didn't get any results i did everything to increase my height diet, exercises, supplements, visiting hospitals and doctors everything i did but nothing as worked for me so please tell me how to increase my height, my goal is based on height so height is the major part for my career so please tell me how to increase my height
My advice, don't be obsessed with your height
@@proto2981 Advice easy is easy but to become a model height is major part i don't wanna lose my career or my goal i will give up i will try n do as much as I can
@@sandhyask4348 Everything in life can't go the way you want. Don't worry about it and make a new plan, When you're stressed, you decrease your quality of life. Don't worry my friend. Try to build your career around your life.
@@sandhyask4348 ma'am your current height ?
hey! how's it going?
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ankitff2256291399 yea probably since u can grow MAX till 22-25 . Just have a balanced diet and do sports
@@Ankitff2256291399 same but my dad 5'7 mom 5'6
Good video
Glad you enjoyed
I'm 14, 162 cm,, girl. I sleep about 9 hours a day but i woke up in the night at least 2-3 times and I don't know if this broke my sleep. Heeelpp...😢
Idk if I have a parasite. My parents refuse to check and think I don’t. Sleep…
Is running good for height growth??? please reply
Yes but in moderation
Guys just remember, if you have L genes, its over
Is fish pills good for height gain ??
bro can i have vegtarian supplements to grow
Would interment fasting help
Well for me it’s a different case … am 6’3 and currently looking for ways to stop growing bcoz am afraid I will grow taller . Am 21
What do skipping rope
My age is 19
Height 5.9"
Goal is 6ft
Is there any possibility
fix your posture
@@youngchad7 my posture is good
How tall ur parents
i can get enough protein bc im vegetarian due to my religon.. how else can i consume more protein
i'm 5'10 at 17 it is possible to grow 6'3?
bro ur tall already
Probably depends on how you treat your body like ( sleep , nutrition , exercise etc )
@@abramado4775that’s average bro that ain’t tall
@@abramado4775 5 10 aint tall at ALL, thats average, no one gonna call you tall if you 5 foot 10. 6 foot and above is tall
Read your bible! (KJV, preferably) ♥
Hey guys I’m 15 years old
And my height is 5’2. do you think I will be able to reach 5’6 or 5’7?
Btw my parents are short as well dad 5’2 and mom 5 feet
Please let me know
Update??
do pullups, drink milk and eat lots of non-veg food, sleep with straight legs, do specific stretches to get tall, don't weight lift... you will grow tall
can feet stil growth but not your legs
Does calisthenics stunt growth?
Nah they shouldn’t. They actually should help since you’re stimulating your growth hormone by working out
I’m 6 feet at 15 dad was 6”6 and already passed my whole family I wanan be at least 6”3 when do you think I’ll stop growing
I’m going to conservatively say 21. You can grow another 3 inches.
Does working out really stunt growth
Only if ur muscles are too tight which they can’t grow due to growing needs a softer body and that’s why some athletes use resistance bands when they sleep to pull their body when growing
What would you call exessive weight lifting?
do you think working out in the gym make you shorter
@@redus6845 not if i have correct form
how can you know that you have stoped growing?
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ankitff2256291399dude you're already a good height I wish I was that height but I'm 5'5😒
5'6 15 and a half
I hv stopped growing at the age 15, 5'7now I'm 21 still 5'7?
That’s a fact
I am 18 can my height will increase
Sleep is the hardest one
After 30, it's impossible.
Most adults won’t grow taller but there are always exceptions of some outliers so no it’s not impossible a few guys have got taller even in the 30s of course if the person is still going through puberty there is a chance.
Iam 22 my height is 5'5 😅 at age of 22 possible to increase height or not
Light weight is stunt my growth iam 16 and start going gym like 1 week ago
Sleep trouble
Can you be my modeling mentor
So i cant workout?
some people workout and still grow tall.
@@Geeno583 i mean i am 14years old and i am about 152cm tall and i am walking stickman so idk if ill grow tall 😆 and my parents arent tall
Number 1 genetics
Read your bible! (KJV, preferably) ♥
Can I still grow even though I’m 21
Yo I really want to grow taller
Will weight lifting at 15 stung growth?
It's recommend to not lift weights at that age
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
@@Ankitff2256291399 bro i am also 16 , I am 5'5
@@akshat159 no bro I only lifted dumbbells in both hands which consist of 2kg each will that affect my growth
@@usmanriyas2400 i don't really think that's gonna affect you , I thought you are lifting heavy weights.
But yea, just get a professional's opinion, so that you don't have any doubts
I only got microwave food
Gravity boots to increase my height I am 20😢
Is 19 to Late to Growth ?
You got 2 years left
im 15 and 6ft 🥲
What Ed shidyf
i WANT to be shorter- as a 12 year old i was 170 CM TALL AND NOW IVE OUTGROWN MY ENTIRE BED.. short people are so ungrateful...
Im 5 foot 7 and im 17 and my Goal is to grow to 6 foot 6
Thanks