FIRST DAY AT GYM | Workout For Beginners | First Day Gym exercises | Gym Ke Pehla Din Kya Kare

FIRST DAY AT GYM | Workout For Beginners | First Day Gym exercises | Gym Ka Pehla Din Kya Kare
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◆Iss video me maine apko beginners workout bataya hai jo bhi starting me gym jate hai to yeh workout routine aap 4,5 din follow kar sakte hai, isme mix workout bataya hai, sabhi exercises ke apko 2-SET karna hai aur har SET Ke 10-12 REPS karna hai.
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Channel About:- Skyking Health & Lifestyle is channel where you get interesting videos like Health, Fitness, Fashion, Grooming, Lifestyle, Relationship or Educational Videos.
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Thank You...

[@saoodexperiment4565]

मेरी मां की तबियत खराब है प्लीज दुआ करो की वह जल्दी ठीक हो जाते😭😭😭

[@Sajjad_26_]

To jake unki dekhbhal kro , yaha RUclips PE kya kr rhe ho

[@sahil_2742]

Get well soon 💖

[@anshff3873]

❤️❤️

[@atahusain-rc9nr]

Jᴀʟᴅɪ ᴛʜɪᴋ ʜᴏ ᴊᴀʏᴇɴɢɪ ʙʜᴀɪ ɪɴsʜᴀᴀʟʟᴀʜ

[@santosh1898]

🙏🏻

[@tusharkumartussu9156]

No pain no gain ⚡

[@luckylashkari3131]

Bhai ki body bane ya na bane par hair style nhi bigadni chahiye 😂😂

[@gauravnavasalkar3167]

😂😂😂

[@-Waves]

Exactly 😂😂😂

[@user-dc8ky2ps6k]

🤣😂

[@pritamghosh8916]

😂😂

[@NitishKumar-vg4qx]

सही me yar 😂😂

[@unstable-77]

This video kinda really helpful for introverts like me♥️

[@LabanaPiyush]

Health fit huee ya choad di ??

[@unstable-77]

@@LabanaPiyush choad Diya bhai

[@shivamkashyap5494]

Thanks bro for the the advice gym train 😍😍💪💪

[@hadishmohd42385]

Sir bnda acha lia hai motivation krne ke lie😂

[@Kakar6t]

Kiddo

[@hashmikhan1609]

😂😂😂

[@sheikhafnan3287]

🧠🤣

[@user-kv4ln9zs3q]

😁😁😁😁🤣

[@hypergirlshort3786]

🤣🤣🤣🤣🤣

[@amanrawat9848]

Don't even go gym but still watching 😀😀

[@officialkingofvlogger2216]

TQ so much sir ji mai v 10 dino se gym Jana suru Kiya hun pr pta nhi tha ki krna kya h apke Karan kl se mera help Mila h TQ ❤❤❤❤❤❤❤

[@manavsaini9284]

Last thing is most effective❤️❤️ thanks I found a 🗝️ 🙂

[@tusharxkalra]

Nyc brother meko bhi apki videos se bhot help mili aj mera 4th day hi h gym ka..trainer se puchte h to ye sb paiso m hi btata h thnxxx brother 🙏🏻❤️

[@user-rt3zf9sn3r]

Ek dam perfect banda laye ho sir 😂🤣🤣🤣😂😂🤣

[@pankazkumar3739]

Sahi Kaha 😂😂

[@suk1245]

😂😂🤭🤭🤭😂😂😂😂😂

[@mahenderrajput7012]

@sadness boy hy

[@mahenderrajput7012]

@sadness boy hi

[@mahenderrajput7012]

boy mumbai..urfrom

[@Nawabimran8661]

Awesome informative thanks bro ❤️🤗

[@shamsuls471]

Amazing video hai🔥🔥

[@TheFactWin]

Very helpful information sir thank you 😇😇

[@rajputcommunityrajputrocky2722]

Thank you भाई बहुत अच्छे से समझाते हो❤

[@farahimam7434]

Mea Bangladesh sy Aap ka bohut bohut sukarya. Allah aap ko jazay Kher aata Karen Aamin Ya Rabbal Aalamin Jazak Allah khara
🇧🇩

[@Lokes102]

भाई आपने बहुत अच्छी तरीके से कहा है आपका बहुत-बहुत धन्यवाद

[@techwithyadav]

Good knowledge Sir 😊

[@smallcreator7445]

Today I joined jym ...and i am watching this video...this will help me a lot ... Thanks 😊😊

[@dancerrahul_3457]

Bro aapki personality toh🔥🔥🔥❤️❤️❤️.....

[@shivanisingh-bb2rj]

You are best trainer thanx sir ♥️♥️

[@funnyvlogs-yl4py]

Sir Banda body builder hai supar😃😀😀

[@rahulmodak5282]

Nice one sir... Love from tripura ❤️❤️❤️

[@vs..rocky2M]

Thank you brother ❤️❤️

[@samff6338]

Good advice bro 🙌

[@CREEPYIsHere]

Really helpful video sir ♥️

[@rohitrajput4042]

Short video me Sara bta diya sir tnx u so much

[@VikashKumar-un3rz]

Much needed explanation sir.🙏 Thank you so much.😊

[@alokkushwaha8717]

Awesome vedio for beginners .
Very helpful thank you so much sir ❤

[@Gopal110]

Thanks bro 🙏🙏🙏🙏🙏

[@aakashhardy9886]

Thank you so much mere bhai batane ke liye aise hi video banao aur apko dekh ke hum karenge Bhai 🙋🏻‍♂️🥰

[@akashchavan4553]

Thanks 😊

[@Navikidstv123]

Very good information sir 👌

[@thakur040]

Thank you bhaiya iss bande ke liye aaj haii full motivated hogya 😆😅

[@sagarsaini20]

Moj kardi bhai

[@AjayYadav-zv7eo]

Bhai mujhe आपके समझाने का तरीका बहुत अच्छा लगा ❤

[@manavsaini9284]

Nice explanation sir👍😁

[@bapydigal2017]

Nice information 👍

[@shreyashchandra7880]

Bhai Kasam se iss bande ko dekh kar taras aa raha hai 🙄😜🤣🤣😂😂😂😂

[@kashishganoliya838]

Bhot ache se explain kiya hai apne mne bhia bhi abhi start kiya hai gym

[@princeshakya4941]

Thanks bhai 😊

[@sumityt69]

Puri jabani mutti marne ke baad finally join Gym 😂

[@SkudeshkingSkudeshking]

Nhii😢😢😢😢 esa nhii he

[@SandeepYadav8318ary]

Thanks sir .. For this explanation

[@That697]

Thanks for this video ❤

[@itsasif3286]

Thankyou so much sir

[@Armaan.Amit.]

Very good video sir👌

[@hackersachinkumar593]

Thank you so much sir ji ❤❤❤❤

[@rajuhaque4072]

Banda to akdam prefect hai Motivation ke liye 😂😂

[@nikhilmarkam9853]

Bhai is bande ka 2023 ka pic dikha to

[@KaushalKumar-gz3wo]

Banda to sirf bal me laga hai ,😂😂😭

[@AjayKumar-wm3ot]

😂

[@SantoshKumar-hl7dh]

Thanku so much bro

[@uniquedesign8309]

Thanks 👍

[@Gungunacartoontv]

Nice bro

[@vansh12879]

Bro seems quite disinterested 😂

[@Laddubaba286]

Thanku sir 😘😍

[@abhiroy9269]

Thanks Bhai itna aasan trike sebtane ke lie

[@shubhamsarin2009]

Bhai 10 se jyda baar bol diya strength nhi hai inki abhi 😂😂😂😂 bichara ko gussa araha hoga

[@wbo571]

It's literally me
Edit : got like in just 4 minute

[@motivationalbaba_editz]

Bhai aap best gym trainer ho

[@ayushkushwaha9789]

Bhai iska transformation video banaiye 1 ya 2 mahine baad ka

[@hardworkgymacadmy]

Pent ki batan tuti Hui h bhai ki 🤣🤣🤣

[@shock_ffofficial7003]

Thankyou Sir ❤❤

[@hemantjadon6160]

Thank you very much sir 😊

[@techmoney4u258]

Help ful and explained in a nice manner

[@SkykingHealthLifestyle]

Glad you liked it

[@manavbadhan8780]

​@@SkykingHealthLifestyle bro yeh jo 3rd exercise hai usme meri chest aage ko jyada der tak nhi ho pati hai.

[@Nikhil-hj4dc]

Munna bhaiya 😂😂 lg rhe hai sir ji bilkul 😂

[@salamatkhan8637]

Thanx bhai

[@jpquotes6493]

Bhai iska transformation dikhao 1 ya do mahine baad

[@SamirAli-ov1wu]

Kaun Kaun 2024 me dekh rha hai

[@AllGuide282]

Thank you sir 😊❤

[@praveenmehra6483]

Thank you dir ji video ke liye

[@user-nk9wc9ew9w]

Bechara mar jaega mt krva itna😂😂

[@WOOPERGODDEXO]

Bhai is chapri ladke se bahut jyada strength he mere me😂

[@aarishmalik7680]

Thanks Bhai 👍👍👍👍

[@aashvinichouhanchouhan9552]

👍👍👍👍

[@technicalgamer7677]

Bhai ye btao ki agr kisi ke shoulder unever or balance nhi hai to kaise thik kare??
Plz reply.

[@ritikraj1096]

Thank you sir

[@IslamicStatus-ux2ho]

Thanks bhai❤

[@abbiyadav347]

Bhai information to kafi acha h biggener k liye lekin full diet plan pe ek video bna dete biggener k liye to bahut thik rhta 👍

[@rahilsaab4427]

Ande khao froot doodh pio our varsish karo zyada tention mat lo

[@TechExposed.]

This Thin Boy Like :- Oye Meri To Body Ban ho jaayegi🤣

[@user-nl3wj7sr7z]

Thank you so much bro

[@Vikassingh-oc9dz]

Bade bhai bahut achha tarika hai aapka btane kaa 👍👍👍

[@Anonymous-yg4mv]

We want his transformation video 🙏🙏

[@narutoh4x445]

mujhe nahi lagta ye mutthal transform hua hoga 😂

[@himanshubisen4263]

​@@narutoh4x445mutthal nhi hai bro uski age km hi

[@FFKINGYT300]

​@@himanshubisen4263bhai age kam se kam 15 ya 16 to hogi hi or jab me itni age ka tha to meri body isse to achi thi Bina gym ke ..
😂😂

[@AiAi142]

​@@narutoh4x445meri body iski jaisi he mai bhi muthal hoon

[@tusharuk8325]

Bhaiya is ladke ka after 2 month wala video banana

[@mirshakeel....]

Thanks For the Information

[@warriorkrishna8492]

Thank you Bhai ❤❤

[@user-bt3vd7uz2x]

Sir me bahut skinny hu aaj hi gym join kia hai 16 year old age please muje diet or jaldi bulk / weight gain kese kre btao sir please help me 😭

[@DeepeshLodhiOfficial]

Bro tumse gym se related kuch baat karni h

[@user-eq1oj9gd3f]

MUJHE bhi BTADO diet

[@DilipSingh-hd3uk]

All knows ..
Agle din se vo bhag gaya .😂😂

[@Sanatani_Ayush_Tiwari]

😅😅

[@LOFI_SKD_10K]

Super Video Bhaiya

[@Ffgamer-vl8vg]

Thnx bro

[@vishalkumarjha1106]

Bro mera bhi body shape and size is bhai ki tarah hi h I think I should perform these exercises

[@StingoStarGaming]

What is your age?

[@siddharthtarde2287]

Bande ko bolo baal kataye, dhyaan unhi pr he uska🥲

[@captainjacksparrow7947]

Kya pata shayd usse usse confidence aata ho🤔

[@suspect5616]

@@captainjacksparrow7947 bhai jhadu jaisa lag raha h jhadu jhatu nhi 😂

[@jay12365]

Thanx bro ❤

[@user-sv7tx1zs3x]

Thanks ❣️

[@pritisuri4089]

7. The contents of Cell A1, B1, C1 and D1 are 5, -25, 30 and -35, respectively. What will be the value displayed in cell E1 which contains the formula =MIN(A1:D1)?

[@vishnutc4011]

-35

[@anashkhan2783]

-43.05

[@hardik3576]

Bro I dont understand the logic behind doing exercise in jeans

[@Sukapha287]

😂

[@Sohadressesclothsshop]

Starting mein sab kuch ok hai...!

[@user-um6fk9sc7b]

Thanks bro ❤️

[@nikhilupadhyay2783]

Bhaiya meri age 17 hai kya main gym jaa skta hu isse meri height pe toh koi negative effect nhi hoga na.
Pls answer

[@SkykingHealthLifestyle]

Yes ja sakte ho.

[@sahil_hameed]

Bro i started gym at the age of 14

[@amaangaming14]

@@SkykingHealthLifestyle height ko effect nhi hoga na ?

[@Ataanki_no_69]

@@amaangaming14 hoga thora sa 😁

[@itz_sonu__rathore_]

""One of the best things about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience, and his team, and he is always polite in all of his videos. We congratulate ourselves on this achievement. More to come and everything to come

[@Rs200videos]

Thank you so much 🥰 bro

[@AkshayKumar-wb3ce]

Thanks Bhai bahut acha video lga hai humko aapka good afternoon