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Should we do Deadlift in LEG workout or BACK workout??
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- Опубликовано: 14 май 2023
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#deadlift #deadlifts #deadliftday #deadlifttechnique #deadliftsbenefits #deadliftforbeginners #deadliftcorrectform #deadliftinjury #deadliftposture
Sir its a good information. Could you please upload the exact posture or how to do the deadlifts
Thank you sir gi 🙏
Thank you thank you thank you 😅 you listen to questions in my mind ( and good to know I am generally on the same page with you)
Ggreat info.
good information sir 👍
Thank u sir was confused regarding this
Thank you sr🫡🙏
sabse acha answer That's why I prefer deadlift in back workout ,lower back se mind muscle banakar
Very nice information ☺️☺️☺️☺️🙏🙏🙏❤️🙏❤️🙏❤️🙏🙏❤️🙏❤️🙏🙏❤️🙏❤️ supar se bhi upar information sir 🙏🙏🙏❤️🙏🙏❤️🙏❤️
Salute Sir...🙏
Sir please make a video on lumber back radiating side wards I have back pain from 6monts I am volleyball player
Thank you ❤
Deadlift back ke liye alag aur leg(hamstrings)ke liye alag hote hain kya?
Ryt ...
Stiff leg deadlift with dumbell
sir full body workouts long duration kaise karein fir?😢
Best information
Thank you sir
Sir pls replyy very curious as a Beginner which deadlift is effective touch n go deadlift or deadstop deadlift i ve researched a lot but there are mixed responses hope you ll reply me or make a detailed video soon 🙏
You can do it perfectly ON LEG DAY, if you this exercise on Back day you won't be able to do the barbell rows as effective as you used to do
Sir I do squat bench deadlift once a week so I train legs two times a week
One session i do squat+legpress+isolation movements
Other leg session i do deadlift+hacksquat+isolation movements am i doing correct?
Not doing SBD more than once a week cause no strength oriented goals
Sir which rowing exercise is better for muscle hypertrophy?
Cable rowing, barbell rowing dumbbell rowing any rowing exercise can be great with progressive overload and enough volume
Mera hamsting ke din rehta deadlift as a main exercise for hamstring aur quads ke din squats
I like that.
Sir creatine supplement kis source se aata hai veg se ya non veg se.kyuki ispe green dot aata hai print hoke
Lab me bnta hai creatine supplement
Hello Sir, I do conventional deadlift in back workout, is it okay to do sumo deadlift in legs workout?
Yes
Weekly workout mein full bodyworkout kartein samay compound exercises ko combined kar sakte hai
Yes u can
Then sir what about RDL and stiff leg deadlift, wo kar sakte hai ya nhi?
Rdl for leg day. Its for glutes
@@panda_uchiha ok pal
Sir....if its Sumo deadlift...then It can be done with Leg....or not.
Sumo works more on the quads but that doesn't mean it completely takes loads from hips hams or lower back. If your workout hypertrophy based than you will be better off doing on another day and if you do more of a strength training than if you know what you are doing you can. I also did squat Bench deadlift on same day 3 times a week no problem.
Start slow and progressive overload.
And also doing both same days keep a eye on volume and intensity if you are the person maxing out daily and on both lift than your intensity is very high than it can be problematic.
Do in the range of 5-8 reps with 1-2 rir.
Great 👍👍😃 thanks
Sir kya heavy deadlift or squat karne se waist thick ho jata hai
belt kab km ayega
Squat + RDL ??
👍👌
Noonooonooooooooooo
Do it on legs...
Just do hack squats or legpress.
Then go with deadlift weight should be 15 16 reps and done with leg extensions....
It covers all muscles of leg hamstring glutes(deadlift)
Hack Squats or legpress (quads)
Extension for bloodflow as a finisher.
Remember to go beyond failure with each exercise then you will never need to do any exercise focused on hamstrings glutes and quads.
Sorry to say sir 14 saal ho gaya muge leg ke sath dead lift Layta abi tak tu enjury nahi hoyi
He is saying about beginners and some ego lifters
Bench ,dead ,leg
He looks like Giga chad but in a different form.
This channel is dedicated to maligning Hahn 😂😂
BS 🙄