10 Min ALL STANDING Cardio Workout | Burn Calories + Improve Cardio | NO Jumping
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- Опубликовано: 4 июл 2024
- 10 Min Full Body Workout | Burn Calories + Improve Cardio | No Jumping | No Equipment
#cardioworkout #calorieburn #fullbodyworkout
This is a 10 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 45 sec on, 10 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga Tank in Ocean Teal
Shorts: Alo Yoga Airbrush Flare leggings
10 Min FULL BODY Workout | Burn Calories + Improve Cardio | NO Jumping | No Equipment
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Day 7 55yo 🥵 BUT better than the other cardio day...squats owww! But perfect for my goal of stronger for horses 🐎 💪...glad u can't hear me begging you to stop 😂 ...I appreciate you so much for making these...even though they are hard for me they are possible...and only stronger from here!! ❤
that's right! you're doing great and your body is building a little more strength and endurance every day!
I just skipped day 6 as am not having dumbells but wrote a comment there as soon as i get to know what to do I'll do that but i don't wanna take a break cause then I'll be lazy tomorrow to do that so doing this ❤
Day 7 had my calves singing 😂! Those and the squats were a good workout! Thanks Rachel! See you tomorrow.
Day 7 completed. Thanks!!
Day 7 done! Glad I found this challenge!
Thank you Rachel. Loved this shorter workou after completing 2 of your 30 min workouts. ❤❤❤
Great job!
Day 7 done thankyou Rachel again❤️
Day 7 completed!! Legs are on fire between fencing and this 😜 but getting stronger everyday!! Huge improvement from full hospitalization and bedrest a year ago.
wow incredible! good for u!
You are so kind, so nice to exercise with you
This was great. Before this I did inner and outer thights. Didn't have ankle weights, but it was good.
Here for my daily cardio dose. I love this one! ❤ thank, you Rachel.
Day 7 done ✅ cheeky cardio that got me!
Ooofff today was hard to show up but I did it! Complete!! I’m truly feeling so much more energy and peace throughout the day. Thank you!
Day 7 done!
Day 7 done❤ your cardio is superb
I came here after two years of weightlifting didnt know how challenging your workouts would be ❤ thank you so much for all your hard work to help us
I’m so happy you enjoy them ❤️
Day 7 done. Thanks!!
Great job!
Day 7 was completed yesterday, my legs were still sore from the last leg workout 😅
Shoulders are on fire!! Thank you
Day 7 done! 👌
Day 7 done
I’m on Day 8, but wanted to do Day 7 since I rested, so I finished my day with a little cardio!
Idk what I did, but my knee is acting up! Hopefully stretching it will work out the kinks! 😂
Great quick video for cardio!
Just did this🥵it was so much fun, she's right everything is burning ❤️🔥 🔥 Thank you Rachel
Haha that’s great!! I’m so glad u liked it 😆
Hi! I'm MJ I'm 51 and I started pilates with you last November! I am here 5 times a week and I also run 5k 4 times a week. I feel stronger, i find it easier to cope with work related stress and because I am constantly sitting down for my job but also for my classes at university ( just went back at 51 years old😅 ) I feel less tired and I do have a lot more energy! Thank you for these free classes! I really enjoy them and I love your energy !
Thank u so much! So glad to hear about your progress!
Day 7 done. Squats are hard on my old knees but I pushed through. Looking forward to the day when I can at least get a 90 degree squat.
That was great! It was a nice full body warm-up before my workout today! Thanks!
That’s awesome! So glad u liked it!
Day 7, 67 years old. YES!!! I don't always do the same intensity , but feeling stronger, even taller, after one week. Gratitude!
Wonderful!
Day 7 Check! Officially a week with you! I can feel that now I'm more motivated to do these exercises and that eventually I will reach my goal of seeing sport/exercise as something good for myself rather than a punishment! The exercises where great! I could notice your hands while doing the exercises and I think these in the future could be done with some weights, right? Of course, that's too soon for me. Thank you once again
Yes absolutely! So glad u are enjoying the workouts! Thank u ☺️
Day 7 completed 🎉
Needing something quick today. Was happy when I saw this 10 minute workout. Day 7.2 done. Thank you.
you're welcome!
Decided to take the rest day today! Since I didn’t take the first one. Did do a lot of stretching and so yoga for my hips though!
Missed a couple days but today was the day to get my act together once again. Thank you for the workout DAY 7 Completed.
Great job!👏🏽
Thanks Rachel! I am doing your 28-day pilates challenge (15 days in), and I have been adding this quick cardio to get the heart going every day. I already feel stronger than 2 weeks ago! ❤
that's such a great idea! so glad u are feeling stronger
Day 7! Such a good workout!
thank u!
Nice quick cardio workout which I added 2 lb weights for that extra challenge. Whew! Now I'm going to an ab workout. Thx Rachele 😊
Day 7! Yay. These shorter days are motivational. Some days I just don't have the time, but I know that at most it will be approximately 20 minutes that will make me feel good afterwards. Thank you.
Yes! Thank you!
This was great! Thank you🎉
I’m so glad you liked it! 😍
Loved it!!! Definitely got my heart rate going! Thank you for not including burpees as my knees and back can’t take it. 😊
Haha you’re welcome!
I love this, I have endometriosis and fibromyalgia and i have been able to do the workouts and not be bedridden afterwards. Also this has helped with my mental health. So grateful that you have these for free and make the workouts enjoyable. Thank you
I’m so glad!
First week done, I have a feeling I will love to a more advanced challenge. I gave it a week to see but I think I need more for my level 😊 great way to get back into moving my body though! Thank you
You can try another one if u like!
My mat challenge:
ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=pGECHyKAXiBK3HsH
Pilates x strength challenge:
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=arbCFG5fm0HQOQWc
7 consecutive days!!! Thanks!
Wow amazing!!
Day 7 complete
I celebrate all our efforts to make it till today! Congrats everyone and thank you, Rachel ❤
Great job!👏🏽
Day 7 complete! Could feel the burn in my legs from yesterdays workout all day but it was completely worth it! Thank you so much for these workouts ❤
You're so welcome!
day 7 ✅ Perfect amount of time for a boost of energy early in the morning
This felt better than the last cardio day! It was fun, I enjoyed it 😊 DAY 7 ✔️
So glad! Great for making it through your first week!
That was great… thank you! 😊
Glad you enjoyed it!😍
Day 7 completed! :)
Really nice little workout! I was looking for something short and sweet, but that would get my heart rate up. I work from home most days and wanted to start incorporating short workouts throughout the day and this will be perfect!
That’s great to hear! I’ve had a few ppl say the same thing abt working from home and wanting to find little workouts that fit nicely into the day. I’m so glad u liked this one! I’ll have a similar one out next week but a bit more intense 😆
@@rachelsfitpilates Nice! I'm looking forward to it. 😊
Loving this 28 day challenge. I did this video 2 days ago and OH MY!!!! My thighs, my butt!! They are SO sore haha, must be working really well 😂 Probably a combination of the last few days video's? I'm feeling sore but really good and continuing with the daily challenges. Thank you once again (all the way from Down Under) for your amazing workouts. I'm LOVING them. Jo 🥰
Aw thank u!! And yes those cardio ones are a killer haha so glad u liked it and hello from the US! 😊😊
Day 7 … short but sweet.. and effective ❤️
Great job!
I added this to day 6!
Great job!!
Day 7 done and I added an extra 😬,I’m 65 and I wasn’t sure if I was going to be able to do it today; day 6 was hard.. did it! 😊
Great job! Love adding more
Day 15! After every workout I Ndo this one to try get more exercise time in. I'm really enjoying this workout series. I am definitely starting to feel it and very slowly I'm starting to see results. It has helped me a lot with my posture and my lower back pain. However, when doing glute workouts, I feel it more on my right side. I feel like my left side isn't strong enough. Any tips on how to gain more strength on my left side?
Keep working that side, you can try more single leg glute exercises like lunges to help!
Day 7 done!! 🎉 I think I'll be able to add some dumbells soon!
yess! its so fun to see how your body adapts and how u can intensify the workout!
Day 7 cardio complete + going to do the featured video too. Was sick these past 2 days so I’m playing catch up 😅
that's great! glad u are feeling better :)
Added this after day 26 workout, 💃🏽
Great job!!
Day 7 done ✅see you tomorrow 👋👋👋
Great job getting 2 in!
Day 7.. be still my beating heart ❤️
Great workout .. short and sweet 👍
Great job!👏🏽
Day 7❤
Day 7 ✅
Day 7 ✅️
Done
Oh my relief when i realized i thought the workout was a warmup and it wasnt 😂😂😂 i literally was thinking "i cant do this! The warmup is too hard to get through" then the video was done 😅😅 i got through everything but the lunges, mainly because my balance was off stepping backwards. Taking note of all the videos I had trouble with to redo them at the end of the 28 days to assess progress.
that's great! good job for making it through
Yaaaas! So good! My calves are going to be so sore from those raises! 🤪
Haha I considered cutting it bc I thought it might not be cardio enough but when I tried the full workout after editing I’m like ok they burning that’s a good one 😂
@@rachelsfitpilates I like the longer sets... 45 seconds for an exercise burns... My shoulder, My calves, my obliques... It's all going to be sore tomorrow
Wow! That one was tough for me. Excited for it to become easier. I forgot to comment the last few days but I am 7 out of 7 🎉
Great job!
Day 7
Hi Rachel! I have a (maybe silly) question, please.
What do you recommend we eat before the Pilates workout sessions? And how soon after the meal should we start the session? I struggle a bit with this because I exercise in the morning, and I do it on an empty stomach so that I don't feel uncomfortable with a full tummy. But I'm wondering wether that is working against my goal of building up some muscle?
Thank you
If u feel it interferes with you being able to give full energy, I would eat something before. But if you feel fine, it’s ok! For muscle building your after workout meal is the most important thing here.. aim for something with high protein 😀
@@rachelsfitpilates thank you so much!
ooof! That hit all the right spots. I can't believe you filmed it twice 🙂
Haha right?? Thankfully it was just that last exercise but yea.. my quads were SO sore the next day 😂😂
Day 7 ✔
Day 5! Quick question, how many calories does one burn doing this exercise? Im trying to log my exercises and calories burned.
It’s going to depend on body size but for a 10 min routine without weight I would think similar to walking, around 50 calories
Done ✅
Great job!
done
Great job!
My knees were crying during those lunges 🫣
You’ll like my new cardio workout coming out today! Lunge optional 😃
DAY 7
I'm getting out of my breath so fast 😢
I think I forgot to post yesterday day 7 complete 🎉
Day 7 (Today I was humbled again 😂😂)
Day 7 of 28🎉
🙌🏽
Day 7 done a little late
Totally ok!
Đây 7 completed
I'm back!
yay! happy to see u!
🎉🎉🎉🎉🎉🎉🎉
𝑱𝒖𝒔𝒕 𝒅𝒊𝒏𝒊𝒔𝒉𝒆𝒅 𝒅𝒂𝒚 7 𝒂𝒏𝒅 𝒏𝒚 𝒍𝒆𝒈𝒔 𝒂𝒓𝒆 𝒋𝒖𝒔𝒕 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒓𝒆𝒔𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒚𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚'𝒔 𝒕𝒉𝒊𝒈𝒉 𝒘𝒐𝒓𝒌𝒐𝒖𝒕. 𝑩𝒖𝒕 𝒔𝒐 𝒇𝒂𝒓 𝒔𝒐 𝒈𝒐𝒐𝒅 𝒊 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝑹𝒂𝒄𝒉𝒆𝒂𝒍
unexpectedly struggled a lot with today's workout but I am glad I tried regardless. Day 7 is complete. Rachel I am in awe of your strength and beauty!
aw thank u! great job for trying it and making it through!
Day 7 done
Day 7 ✔️