STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: ruclips.net/video/7xUTajb241g/видео.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
I have clicked on the playlist but I am getting varying videos--Are they not all Named "Pilates for Weight Loss & Strength 28 Day Challenge Day 1-2-3-4" etc? Here are the 1st 5 in the above playlist....but these cannot be the correct ones as they are not in sequential order ...Showing my OCD here, I know! Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024 Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1 Pilates for Weight Loss & Strength 28 Day Challenge Day 2 20 Min Weighted Pilates Cardio Workout | 28 Day Pilates Challenge day 3 10 Min Gentle Pilates Workout | 28 Day Pilates Challenge | Day 4
Day 8 done 55 yo lil bit stronger lady i was so excited to lift my leg when doing the arm exercises! (maybe not all but most!) I did yell stop a few times glad u didnt hear me...see u tomorrow....i did have to take a rest day yesterday but in it for the long haul! 💪thank you for doing these!❤
Day 8 on Challenge. Feeling a difference in my muscle tone and posture. Love the timer on the screen. When I start to get tired, I focus on the timer and know I can keep going for that amount of time. 🙂
Wow that’s great! And yes I love the timer too.. most fitness ones show a % but I’ve always wanted a countdown so I know how much is left haha so glad u appreciate it!
I am absolutely loving your classes - the variety, how you explain things clearly and encourage. I have never really enjoyed exercise that much but I actually look forward to doing your classes. I have been doing them regularly for a couple of months now and I can see my body changing and my feeling of strength increasing. Thank you Rachel 😊
Round 2, Day 8 done! I’m proud of myself for pushing through the WHOLE workout! No stopping🎉🎉🎉🎉 the iso on my right side is challenge BUT it is getting easier slowly but surely ❤
Day 8 done! Today I have found the workout more difficult than the previous ones but really enjoy it. I feel I am getting the mobility of my body back again as it's not so stiff as when I started. Thank you Rachel! ❤❤❤❤
Day 8 done, feeling stronger and able to maintain positions easily, this is my first time starting a challenge and continuing this far i always tend to quit after day 3 thank you rachel!
Day 8 done yesterday. Didn't have time to comment earlier, but made sure I got the workout in. Thank you. (Edited comment because I didn't realize it's been a week already.)
Which videos would you recommend of yours that work on the back area more? The way, thank you for being a great instructor. I went through a few of them before I found you. The thing I like about you is that you aren’t overly hyper but motivated. And by the way, you’re in wonderful shape.
Thank u so much! For back work I feel my strength training x pilates workouts are best! Here is a list of them: Pilates and Strength | Full Body Strength and Stretch Workouts ruclips.net/p/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K
Day 8 Done! I feel movements become a bit easier. Though I still have trouble with single leg lifts. I catch a Charlie horse no matter the position, but I still enjoyed this video❤
Day 8 done! I’m intermittent fasting and had a meeting this morning so I totally forgot to workout before eating….on ab day 😮💨😆…not doing that again! 😂
@@rachelsfitpilates my husband came in the room while I was getting into single leg and I said to him how much I hate it... I said 'my left glute is just so weak'.. He said 'so then skip it'...and I was like 'no! If my glute is so weak, it will only continue being weak if I skip it!'
I just want to say Rachel that I love your workouts. I finished the 28 day pilates wall challenge and 3 of my friends are doing it as well. I started the 28 day weightloss and strength pilates challenge and I love it. I was wondering do you use 2 lb ankle weights for each ankle or 1 lb ankle weights for each ankle? Also, can you send me the link to your ankle/wrist weights?
The playlist won’t advance-for example the New Years weight loss 28 day challenge only plays your introductory video and I am subscribed-not sure what I am doing wrong 🤷♀️
Hi--so happy to find a quick, progressive program that starts at the beginning! Where are the links to the extension videos if we want to do a little more? I don't see them in the comments or video description. Thank you for doing this!
It depends - if you are hoping for weight loss u do need to be eating less too! I do recommend using the carbon macro coach app if weight loss is a goal, I have a discount here: Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
☹️I am not able to download complete playlists of any of Rachel’s fitness video titles-keep getting download failed Anyone have suggestions? Really love this and want to participate in challenges
I don’t think u can download any videos on RUclips. You must use the app on your phone /tv/computer/tablet. The videos are listed here: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=DGj6wOiU4DVnGAyS
Day 8 ✅ made myself laugh …tried to do the kneeling arms and core but couldn’t work out why I was so unstable … took me a few minutes to realise I was doing left leg and left arm at the same time 🤦🏼♀🙄😂😂😂
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ruclips.net/video/7xUTajb241g/видео.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
I have clicked on the playlist but I am getting varying videos--Are they not all Named "Pilates for Weight Loss & Strength 28 Day Challenge Day 1-2-3-4" etc? Here are the 1st 5 in the above playlist....but these cannot be the correct ones as they are not in sequential order ...Showing my OCD here, I know!
Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024
Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1
Pilates for Weight Loss & Strength 28 Day Challenge Day 2
20 Min Weighted Pilates Cardio Workout | 28 Day Pilates Challenge day 3
10 Min Gentle Pilates Workout | 28 Day Pilates Challenge | Day 4
@@michelebelmore861 yes that's correct, some videos are featured in other challenges. just follow the playlist or calendar!
Day 8 done 55 yo lil bit stronger lady i was so excited to lift my leg when doing the arm exercises! (maybe not all but most!) I did yell stop a few times glad u didnt hear me...see u tomorrow....i did have to take a rest day yesterday but in it for the long haul! 💪thank you for doing these!❤
Of course! Great job continuing to show up!
I'm here for day 8. It's hard to work with my schedule but I think showing up regardless of the stepbacks matters too
Day 8 on Challenge. Feeling a difference in my muscle tone and posture. Love the timer on the screen. When I start to get tired, I focus on the timer and know I can keep going for that amount of time. 🙂
Wow that’s great! And yes I love the timer too.. most fitness ones show a % but I’ve always wanted a countdown so I know how much is left haha so glad u appreciate it!
Hi, Rachel! I missed my cardio tonight so I did this instead.I hope that's fine
I am absolutely loving your classes - the variety, how you explain things clearly and encourage. I have never really enjoyed exercise that much but I actually look forward to doing your classes. I have been doing them regularly for a couple of months now and I can see my body changing and my feeling of strength increasing. Thank you Rachel 😊
You are so welcome! I’m so glad u love them
I"m day 8 on your beginner 28 day challenge. I love this concept of you mapping out the week for intermediates. Can't wait to join this!!
so happy to hear that! I hope you enjoy it :)
Round 2, Day 8 done! I’m proud of myself for pushing through the WHOLE workout! No stopping🎉🎉🎉🎉 the iso on my right side is challenge BUT it is getting easier slowly but surely ❤
Wow yay!! You are killing it on round 2!
Day 8 done! 🎉 You have no idea how good this 28 day challenge has been for me ❤
Day 8 done! Today I have found the workout more difficult than the previous ones but really enjoy it. I feel I am getting the mobility of my body back again as it's not so stiff as when I started. Thank you Rachel! ❤❤❤❤
Great job!
DAY 8
I fell in love with today's workout. Just the thing I needed. Thank you ❤
I’m so glad! 💞
I almost thought I wasn't going to make it through this one but then suddenly it was over lol this was great, thank you! Day 8 ✔️
Great job! Yes just enough then u get a wonderful lil stretch at the end 😝
Great workout! Was sore from yesterday's workout so felt the BURN on those glute bridge exercises.
Day 8 completed. I really like how you add the warm up and stretches in your videos. Thank you!
You're so welcome!
Days 7 & 8 ☑️. Loving this challenge~ it’s so easy to fit into my crazy days and is such a mood booster!
wonderful! im the same way, a little movement boosts my mood so much!
This workout was AMAZING!!!! My abs are on fire. with the rest of my body 😂. Day 8 complete. I’ll see you all on day 9. 💪🏽❤️✨
Day 8 done, feeling stronger and able to maintain positions easily, this is my first time starting a challenge and continuing this far i always tend to quit after day 3 thank you rachel!
Great job!
Day 8 done. Thank you 💓
Day 8 done yesterday. Didn't have time to comment earlier, but made sure I got the workout in. Thank you. (Edited comment because I didn't realize it's been a week already.)
Great job! Big accomplishment to make it this far. Keep up the great work!
@@rachelsfitpilates thanks so much. I'm feeling stronger already
Day 8 complete and this 51 year old feels great!! I'm feeling the burn today and lovn it! I did an add on as well 💪 🎉
Wonderful!
Day 8 done! this was nice
Day 8.2 done. This felt easier than the first time. Nice to see progress. Thank you.
Day 8 check! Thank you for the video, my legs still hurt from yesterday but it was a great workout today too
so glad u liked it!
day 8 done! Still sore from
The last one but still showed up today ❤ thank you
Day 8 done! Those pumps had me going! I was waiting for that timer to end. 😅 See u tomorrow.
Hahaha same! I love the timer though!
Day 8 is so relaxing. Thanks 🌹
You’re welcome 😊
Day 8 done. Thank you. 🎉
Great job!
Thank you, Rachel❤ it's a wonderful workout.
You're so welcome!
Love this one!!! 😃😃😃😃💪🏼💪🏼💪🏼
Glad you like it!
Day 8 is done. Thank you, Rachel.
God bless you! I just started your program today! It was awesome!! Thank you!
Which videos would you recommend of yours that work on the back area more? The way, thank you for being a great instructor. I went through a few of them before I found you. The thing I like about you is that you aren’t overly hyper but motivated. And by the way, you’re in wonderful shape.
Thank u so much! For back work I feel my strength training x pilates workouts are best! Here is a list of them: Pilates and Strength | Full Body Strength and Stretch Workouts
ruclips.net/p/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K
little late today with my first day of classes, but hey! we got here!
After yesterday’s 10 minute workout could hardly walk today lol But I made it through day 8! 😊
great!!
Day 8 completed (Definitely felt the burn with this one and I'm sore from yesterday😭but nevertheless great as always). Thank you, Ms. Rachel❤.
You're so welcome!
One of my favourites!
day 7 and 8 done❤ lovedd this one for sureee
Fabulous! Its getting easier for me :) now im taking a three day break :D be back Monday!
that's great! see you Monday!
Day 8 done ❤
Thank you, it is great to follow your routine
Happy to hear that!
Day 8 completed 🎉
Day 8 Done! I feel movements become a bit easier. Though I still have trouble with single leg lifts. I catch a Charlie horse no matter the position, but I still enjoyed this video❤
im so glad! I would try an electrolyte drink before you do the workout and see if it helps!
@@rachelsfitpilates thank you so much! I will try that
Finished day 8 feeling great 🎉
Great workout!! First time doing Pilates!
Glad you liked it!!
Love your workouts! I am on day 9 and am having difficulty finding day nine
Some overlap with another challenge, here it is
ruclips.net/video/UG0QtorZ4XA/видео.html
Day 8 done❤ my thighs are so sore from day 6 😂😂😂😂 I love it
Haha! Good job for powering through!
Happy Day 8! I especially liked the arm moves in this one…I added in some dumbbells 😉
Love that! Great idea
Day 8 is done!💕
Day 8 done! I’m intermittent fasting and had a meeting this morning so I totally forgot to workout before eating….on ab day 😮💨😆…not doing that again! 😂
Such a great workout! I have a love hate thing with single leg anything....you know this. But I always feel so strong when I complete it!!
absolutely! im the same.. its so good for strengthening at home tho!!
@@rachelsfitpilates my husband came in the room while I was getting into single leg and I said to him how much I hate it... I said 'my left glute is just so weak'.. He said 'so then skip it'...and I was like 'no! If my glute is so weak, it will only continue being weak if I skip it!'
I enjoyed this workout.
Glad you enjoyed it!
Thank you so much! This was a great workout ❤
so glad you liked it!
Today I feel quite sore in my legs and bum but still going. Day 8 done.
Great job for showing up!
I just want to say Rachel that I love your workouts. I finished the 28 day pilates wall challenge and 3 of my friends are doing it as well. I started the 28 day weightloss and strength pilates challenge and I love it. I was wondering do you use 2 lb ankle weights for each ankle or 1 lb ankle weights for each ankle? Also, can you send me the link to your ankle/wrist weights?
Hey! I use 2lbs and the brand is bala
This was niiice! 8/30 🎉thanks, Rachel ❤
You're so welcome!
Day 8 done, tks ❤
Day 8 done
Day 8 ✅💚
Day 8 done thankyou rachel🫶
Awesome workout❤ thx Rachel@
Got it done!
Great job!
Day 8 complete!!!🎉🎉🎉🎉
Wooo wonderful!
Day 8 complete!
day 8 done
Day 8 done! Next time I’ll try with weights :)
Abs are on 🔥
Great job!
Day 8 completed 🎉
Woo!!
Whoa…. Well I did it, I finished day 8 🎉
Great job!
Day 8 completed 🎉
Day 8 done!
Day 8 (completed!)
Day 8!
Day 8 done! Even after a Mexican dinner and Margarita 😅
haha wow good for u!!
Day 8 complete
Great job!
Thanks!
aw thank u so much! so sweet of you :)
Day 8 .. great workout today:)
Great job!
The playlist won’t advance-for example the New Years weight loss 28 day challenge only plays your introductory video and I am subscribed-not sure what I am doing wrong 🤷♀️
oh that's so strange! it should play them through. u can also go to my home page or use the calendar
Day 8. Busy day i really didn't feel like doing it today but I got moving
Day 8 done 😊
great job!
Day 8 done!
Day 8 ✅️✅️
Day 8 complete
Hi--so happy to find a quick, progressive program that starts at the beginning! Where are the links to the extension videos if we want to do a little more? I don't see them in the comments or video description. Thank you for doing this!
They should come up on either side of me at the very end of the video after I say goodbye 😊
Day 8 ✔️
Day 8🎉
Day 8🎉
Day 8 ✅
lovely
Done 🎉
Completed ❤....just waiting to see changes in my body....by the way after how many days will I see the change in my body ?
It depends - if you are hoping for weight loss u do need to be eating less too! I do recommend using the carbon macro coach app if weight loss is a goal, I have a discount here: Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
Day 13! 🎉
Hi, thank you so much! Is this day one?
No this is one later in the week! Here is it in order:
ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Day 8 of 28🎉
Great job!!
🌊
Day 8 ✅️
Great job!
Done!
Day 8 ✔
☹️I am not able to download complete playlists of any of Rachel’s fitness video titles-keep getting download failed
Anyone have suggestions?
Really love this and want to participate in challenges
I don’t think u can download any videos on RUclips. You must use the app on your phone /tv/computer/tablet. The videos are listed here: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=DGj6wOiU4DVnGAyS
8! 👌🎉
Day 8 ✅ made myself laugh …tried to do the kneeling arms and core but couldn’t work out why I was so unstable … took me a few minutes to realise I was doing left leg and left arm at the same time 🤦🏼♀🙄😂😂😂
Haha omg I have done the same when filming! 😂😂 it’s like is this possible?? Oh.. 😂
day eight complete !