20 Min Wall Pilates Workout for Beginners | Full Body Core Strength + Toning

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  • Опубликовано: 29 окт 2024

Комментарии • 107

  • @dletzter
    @dletzter 8 месяцев назад +12

    Can't wait to try this one tonight! Thanks to your challenging but easy-to-follow videos, I've dropped over 10 lbs since September, got rid of low back pain, increased strength and have my figure back. So thankful for your videos.

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад +1

      Wow that’s incredible!! Thank u so much for sharing

  • @PaulineCastillo-s1m
    @PaulineCastillo-s1m 8 месяцев назад +6

    I used to have such bad elbow problems that I never could use those weights! But now your workouts have inspired me to try again, using 3 lb. weights and I love it!

  • @user-loviez
    @user-loviez 3 месяца назад +4

    Well I'm 35f and weigh 190 pounds and I can tell that I could do each and every workout... POV - I used a towel for the last stretch .. it gave me so much burn... Especially the wall sit-ups .. thank you and God bless you... I'm going to complete the 30 day challenge and update with changes...❤

  • @rebeccaKmua
    @rebeccaKmua 8 месяцев назад +2

    This was such a welcome change! It's been such a long time since you've posted a wall Pilates workout! I thoroughly enjoyed the addition of the walls sits with the weights! It brought a nice amount of heat to the body! Will definitely be repeating this one!

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад +2

      Yess absolutely! It’s been awhile and I’m glad to be back with them! 😀 so glad u liked it. My quads were so sore with those wall sits 😆

  • @lauralancaster8330
    @lauralancaster8330 8 месяцев назад +1

    Loved this new full body workout. ❤ really enjoying the weekly schedule tou send. I'm pushing to do the intermediate each day with added dumbells when ever I can. I'm feeling so much stronger

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      That’s great!! I’m happy you’re doing the weekly plan after the challenge!

  • @Trin-mm7db
    @Trin-mm7db Месяц назад +2

    Just started the 28 day challenge. This workout is no joke!

    • @jojopark07
      @jojopark07 Месяц назад

      Hi, should we do all the videos in this playlist everyday? or how should it go? thank youu

  • @suzek2002
    @suzek2002 8 месяцев назад

    Thanks for emailing me this work out. I'll be starting tomorrow. Just getting over a some back pain and know I need to do somethings like this.

  • @michelleberzack717
    @michelleberzack717 3 месяца назад

    This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.

  • @loopyhart
    @loopyhart Месяц назад +1

    Just starting the 28 day work out. Enjoyed this. Thank you! 🙂 …. hoping I can just stick with it!!

  • @d__r__m
    @d__r__m 8 месяцев назад +1

    Nice, love doing the 28 day wall pilates challege which prepared me for these moves. I've just started using 10 lb weights. Whew!

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      Wow that’s great! I’m so glad you felt it prepared you for this ❤️ great job using 10lbs!! 💪🏽

  • @SandraSaccani
    @SandraSaccani 3 месяца назад

    Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.

    • @rachelsfitpilates
      @rachelsfitpilates  3 месяца назад

      thats great! im so glad you're adding this in and are doing the July challenge!

  • @zsuzsmo82
    @zsuzsmo82 8 месяцев назад

    Another great workout!!! Enjoyed every minute! I did it on my rest day but was worth it! I can see how much my strength improved doing your workouts and challenging myself to not give up!

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      Aw love to hear that!! Soo amazing u are seeing changes in strength!

  • @paiviostling6045
    @paiviostling6045 3 месяца назад

    Thank you again for collecting the workouts to a nice set ❤🎉 Started off on the July challenge now to continue from the 28-day beginner challenge 🤩

  • @Armysforevershop
    @Armysforevershop 8 месяцев назад

    This was perfect for today!! You are so lovely in your coaching style 💖

  • @BeccaMarie-h5m
    @BeccaMarie-h5m 3 месяца назад

    July challenge day 1 complete - didn’t expect a burn in 20 min- love it ❤

  • @montserrattoledano3978
    @montserrattoledano3978 7 месяцев назад

    I loved it!! I had fun doing this one. Thank you, Rachel ❤

  • @abicarter7183
    @abicarter7183 Месяц назад

    A lovely and calm workout. I love your voice and its like meditation at the same time. Thank you

  • @barbaravorih5686
    @barbaravorih5686 8 месяцев назад

    Loved this, I'm always busy but I managed to do this and I really feel like I made a good workout💪

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      That’s exactly my goal! Thanks for your comment

  • @sarawallet2944
    @sarawallet2944 4 месяца назад

    Day 1 of July’s workout complete. Felt good to get back into it!

  • @KlaartjeSmith
    @KlaartjeSmith 8 месяцев назад

    Just finished after a busy day. Thanks so much for this one, I know I'll feel it tomorrow 🙂

  • @donutcare6929
    @donutcare6929 4 месяца назад

    1 july done❤ your workout is the only one that doesn't hurt my knee. Thanks

  • @susanpearce6526
    @susanpearce6526 8 месяцев назад +1

    Thank you! Great workout. ❤

  • @samanthabridges322
    @samanthabridges322 6 месяцев назад

    Thank you for making this wall Pilates! I have been hoping and searching for some on YT without having to pay a subscription membership.

  • @dianemitchell777
    @dianemitchell777 8 месяцев назад

    Thank you so much for your workouts. I've been doing the 28 day wall challenge for 14 days and decided to do this one today. I loved it. My only problem is sliding on my cheap yoga mat. Do you have a suggestion for a non-sliding yoga mat? Blessing to you!

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      thank u! I have a gaiam one and it works nicely!

  • @kristyreed4923
    @kristyreed4923 4 месяца назад

    Day 1 of the July challenge crushed! I'm so glad I started this challenge. :)

  • @taramamaful
    @taramamaful 4 месяца назад

    Love your channel Rachel. Thanks so much!

  • @savetheworld05
    @savetheworld05 3 месяца назад

    Day 1 done. Feeling the burn ❤

  • @Katev-n2t
    @Katev-n2t 7 месяцев назад

    Wow that was really challenging. Thanks Rachel :)

  • @Anni.f
    @Anni.f Месяц назад

    Thank you Rachel!

  • @carmenmacgregor9588
    @carmenmacgregor9588 8 месяцев назад

    Omg love the work out..thx Rachel ❤😊

  • @Angelhealthyidea
    @Angelhealthyidea 8 месяцев назад

    Perfect thank you so much ❤❤❤

  • @heidizellman581
    @heidizellman581 8 месяцев назад

    This was so good! Thank you!

  • @MaggieLinstead
    @MaggieLinstead 3 месяца назад

    Week 1 & day 1 of 6 weeks summer holidays. My goal at the end of my summer hoilday is to be able to get into a size 44 pair of trouser (Dutch Size). I now wear a size 46.

  • @caramel3677
    @caramel3677 2 месяца назад

    Day 1 done ❤

  • @JennaDeitrick-z8w
    @JennaDeitrick-z8w 2 месяца назад

    I absolutely love your videos! I should do the 3-2-1 method to help with weight loss, correct? Or does it matter what challenge I do? Thank you!

    • @rachelsfitpilates
      @rachelsfitpilates  2 месяца назад

      It probably will get you faster results bc the videos are longer and more strenuous!

  • @Natacha1111
    @Natacha1111 3 месяца назад

    Amazing, thank you 🙏🥰

  • @gracechimara76
    @gracechimara76 3 месяца назад

    I'm loving this!❤
    Was this for Day 1?
    I used it for my Day 4😅
    Day 4 done!😂

  • @reanneoneill6063
    @reanneoneill6063 27 дней назад

    Day 1 done. What a challenge already lol

  • @veragebert1941
    @veragebert1941 8 месяцев назад

    Thanks!

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      Wow so generous of you! Thank you so much ❤️

  • @ApricotFlowers
    @ApricotFlowers 3 месяца назад

    Starting today ❤

  • @karindejong7405
    @karindejong7405 2 месяца назад

    Wow Thank you! I kept on sliding on my mat with the bridges. Maybe next time I have to wear another T shirt 😂

  • @marskymac
    @marskymac 8 месяцев назад

    Thank you for this..... 💖👍

  • @esroskesafos3533
    @esroskesafos3533 Месяц назад

    Great❤

  • @missnata8890
    @missnata8890 7 месяцев назад

    Hi ! I'm new here watching your videos from France. I've loved the first workout but would have liked to know how and when to breathe 🥰🙏
    And the mat is slippery on the floor , I don't know what to do ! Does anybody have a trick ???

    • @rachelsfitpilates
      @rachelsfitpilates  7 месяцев назад +1

      So glad u loved it! Typically breathing on the harder part of the movement is best but because I make classes for mostly beginners, I try not to focus too much on the breath. Research shows that it can hinder movement in beginners so I try not to overwhelm 😊

    • @missnata8890
      @missnata8890 7 месяцев назад

      Thank you for your explanation 😊

  • @angelaperez5483
    @angelaperez5483 5 месяцев назад

    Wow what a workout! Best one I’ve felt all over!

  • @ambera4933
    @ambera4933 8 месяцев назад

    Hi Rachel is a Pilates bar worth it? If yes would you mind showing some workouts around that please?

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад +1

      Hi! It can be a great way to add resistance at home. I’ll look into it and see if there is interest! I do have two from last year:
      ruclips.net/video/t4-6oMzuZto/видео.htmlsi=s06vUBxZ8j10ZrKP
      ruclips.net/video/TskMpSRjzWU/видео.htmlsi=wHlgm_SGgH8Jhiw5

    • @ambera4933
      @ambera4933 8 месяцев назад

      @@rachelsfitpilates perfect thank you so much

    • @janprettythingz3739
      @janprettythingz3739 8 месяцев назад

      I 🙋‍♀️ be interested 😊

  • @darjay94
    @darjay94 3 месяца назад

    It was harder than I thought 😂❤

  • @siciliaitalianlanguagescho974
    @siciliaitalianlanguagescho974 6 месяцев назад

    Grazie

  • @mishmash2157
    @mishmash2157 8 месяцев назад

    I forgot to comment yesterday 55 yo I wouldn't find day 7 so I did this one lol loved ohhh the wall sits

  • @pranjalsharma825
    @pranjalsharma825 3 месяца назад

    done done done

  • @AlishaGarciax
    @AlishaGarciax 7 месяцев назад

    Starting your 30day challenge today. What happens if i have no wall space? How can i adjust this workout?

    • @rachelsfitpilates
      @rachelsfitpilates  7 месяцев назад +1

      You can do it with your legs against a couch, on an ottoman, or the headboard of your bed 😊 if u find that doesn’t work, you can try this workout in place of this one: ruclips.net/video/oX38TM_BOhU/видео.htmlsi=pwNev93U9adHTbzR

    • @AlishaGarciax
      @AlishaGarciax 7 месяцев назад +1

      @rachelsfitpilates perfect ty! I am doing your workouts with my children. We are a homeschool family and I want to get fit for summer so why not just use this as part of our PE class. Lol ty again

    • @rachelsfitpilates
      @rachelsfitpilates  7 месяцев назад

      Oh wow I love that! Thanks for sharing 😊

  • @aminpooja1230
    @aminpooja1230 Месяц назад

    Can we do this after dinner..??? Maybe like after an 40 min gap or something

  • @julieniemann3410
    @julieniemann3410 6 месяцев назад

    This was a great workout. Thank you Rachel. 🩷

  • @حصهنواف-س5د
    @حصهنواف-س5د Месяц назад +1

    Is it safe for those having diastasis recti?

    • @rachelsfitpilates
      @rachelsfitpilates  Месяц назад

      If you do not have hard doming when you curl up at the center of the abs.. here is a video example! ruclips.net/video/774N0ZjUVoc/видео.htmlsi=wZWm3L-145RqixEX

  • @cathywilliams6317
    @cathywilliams6317 8 месяцев назад

    Can I do this with diasis recti

    • @rachelsfitpilates
      @rachelsfitpilates  8 месяцев назад

      yes unless u get hard coning at the line in middle of your abs with crunching

  • @hannevanhaevre9752
    @hannevanhaevre9752 3 месяца назад

    I dont understand wall pilates? It puts alot of pressure on your shoulders and upper back because u keep pushing yourself of the wall. Or am i doing something wrong. It feels weird and uncomfortable

    • @rachelsfitpilates
      @rachelsfitpilates  3 месяца назад

      yes it can be hard to find the right spot to feel comfortable! this video may help: ruclips.net/video/Kzb1oJS3O6Q/видео.html