STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: ruclips.net/video/7xUTajb241g/видео.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
I don't know why I decided to do both days 21 & 22 together... I need a good bath and sleep 😂 No regrets though... My body's surprisingly strong, I'm really proud of my progress! Thank you, Rachel! You're a gem ❤
Round 2, day 22 done! Reading my comment from last month and actually staying try to my word makes me feel fabulous! Looking forward to Pilates x strength challenge next week!🎉
Day 22 DONE! I haven’t actually done consecutive days of Pilates, just every other day. This is the last week of the 28 Day challenge and I am going to commit to solely Pilates for the week. Then, I plan to follow up with another round of this 28 day before I go back to Wall Pilates. Pilates makes me feel good and it’s a progress I can mentally keep up with.
I love me some mermaid stretch after all the effort. I love how they get easier with time . This is the third time I do this (within a challenge) and it is wonderful to see some progress. Thank you, Rachel ❤
Day 22 done. I felt under the weather today, and felt like missing the workout. But having the goal of completing 28 days straight, and commenting here for accountability (as well as your comments and likes) kept me motivated and I got through it (albeit with a tiny break in the middle). Thank you.
So glad my energy showed up for this one ! I love how you offer alternatives for the exercises for both beginners and more advanced levels ! Thank you, Rachel ❤
Day 22 Complete! I think in videos like this, giving a heads to warm up our knees will be great. I stopped the workout and devoted 10 minutes to marching in place because my tendons started getting tight. I gave them more TLC after. Great workout combo though!
Day 22 done 😀 today my hips would not stop cracking each time I straighten my leg - was a little off putting but I pushed through 😅 thanks Rachel, see you tomorrow 🥰
Day 22 ✅️! 55 yo stronger lady...I think I just worked out the leftover sick in me 😂 I'm sweating I'm panting but I actually feel great...what happened?...I was always looking forward to the day I said I feel great after the workout...im no pro...still struggle on some things BUT from day 1...I can do all of the things...prob over half of the things in this video I couldn't do day 1 🎉 I still am heavy but I'm stronger 💪 and I feel that right now for me is the most important...one thing at a time ...honestly thank you Rachel ❤
I struggle with one leg bridges. Is doing the one leg bridge exercises as a one leg wall bridge exercise a good modification? FYI - I love the workouts, the calendar challenges, the timers for exercises and the overall workout count down timer! Beautifully put together workout videos! Thank you.
Aw thank u!! I think the wall is actually harder for the one leg bridging. I would do either do a regular bridge there or with one heel up and then the other when we switch sides
Great workout for a Monday!! Thank you for the weekly playlists- makes it so easy to have it already laid out! And thank you so much for including the stretching in the video- great way to end! Have a great week!
Every time that I am doing a single leg exercise I am feeling cramps in my hamstring muscles. Am I doing something wrong? I love your workouts, by the way, thank you!
This was such a welcome burn for my whole body! My heart rate got up... I got a bit sweaty.. More like this please! Except... Maybe less single leg 😅 Jk... I know they're necessary 🤣
What do you suggest for toning my body? I'm looking for a full body toning. I could lose 5 pounds, but that's not my goal. My goal is to be less flabby. Lol
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ruclips.net/video/7xUTajb241g/видео.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
Day 22 was a toughie but I got through it! Keep up the good work everybody! Stay strong! We got this, right Rachel? ❤
Whoo whoo!🎉
I don't know why I decided to do both days 21 & 22 together... I need a good bath and sleep 😂 No regrets though... My body's surprisingly strong, I'm really proud of my progress! Thank you, Rachel! You're a gem ❤
Aw thank u so much!!
Day 22 done!! It was hard to keep up on some excersices but Iove the fact that you give alternatives! Thank you Rachel! You are a star! ❤❤❤❤
aw thank u! Im so glad you enjoy it!
Round 2, day 22 done! Reading my comment from last month and actually staying try to my word makes me feel fabulous! Looking forward to Pilates x strength challenge next week!🎉
yay! you're doing great!
Day 22 DONE! I haven’t actually done consecutive days of Pilates, just every other day. This is the last week of the 28 Day challenge and I am going to commit to solely Pilates for the week. Then, I plan to follow up with another round of this 28 day before I go back to Wall Pilates. Pilates makes me feel good and it’s a progress I can mentally keep up with.
im soooo glad! I've loved reading your comments through this challenge!
I love me some mermaid stretch after all the effort. I love how they get easier with time . This is the third time I do this (within a challenge) and it is wonderful to see some progress. Thank you, Rachel ❤
That’s great!! So glad u liked it
Day 17 done and dusted. I love the timers and clocks. Thanks for all the effort you put into your videos
Glad you like them!💞
Day 22 done. I felt under the weather today, and felt like missing the workout. But having the goal of completing 28 days straight, and commenting here for accountability (as well as your comments and likes) kept me motivated and I got through it (albeit with a tiny break in the middle). Thank you.
Great job making it through! Totally ok to rest but glad u did it and it felt good 😊
Day 22 done!!! I'm sweating, it was hard but rewarding. Thank you for the workout!!
You're so welcome!
Done. Not long to go now!! So proud of myself honestly for getting this far.
So glad my energy showed up for this one ! I love how you offer alternatives for the exercises for both beginners and more advanced levels ! Thank you, Rachel ❤
I can not believe day 22 complete! Thank you for keeping me going!
Day 22 Complete! I think in videos like this, giving a heads to warm up our knees will be great. I stopped the workout and devoted 10 minutes to marching in place because my tendons started getting tight. I gave them more TLC after. Great workout combo though!
Great idea! Thanks for the suggestion
I am loving this 28 day challenge! Thank you for keeping me moving.
You are so welcome!
Day 22 done 😀 today my hips would not stop cracking each time I straighten my leg - was a little off putting but I pushed through 😅 thanks Rachel, see you tomorrow 🥰
Great job!
Day 22 thank you so much!
This light is getting easier so I think I will move up a gear in November 😊
Loved this one Rachel ❤
Thank you, Rachel
Dayy 22 done👍
Thankyou Rachel 🫶
Day 22 ✅️! 55 yo stronger lady...I think I just worked out the leftover sick in me 😂 I'm sweating I'm panting but I actually feel great...what happened?...I was always looking forward to the day I said I feel great after the workout...im no pro...still struggle on some things BUT from day 1...I can do all of the things...prob over half of the things in this video I couldn't do day 1 🎉 I still am heavy but I'm stronger 💪 and I feel that right now for me is the most important...one thing at a time ...honestly thank you Rachel ❤
Absolutely!! U have a great mindset ❤️
I struggle with one leg bridges. Is doing the one leg bridge exercises as a one leg wall bridge exercise a good modification? FYI - I love the workouts, the calendar challenges, the timers for exercises and the overall workout count down timer! Beautifully put together workout videos! Thank you.
Aw thank u!! I think the wall is actually harder for the one leg bridging. I would do either do a regular bridge there or with one heel up and then the other when we switch sides
Day 22 done 🎉
Hard to do but really appreciate the results ❤🥹🫶🏻
Great job!
Great workout for a Monday!! Thank you for the weekly playlists- makes it so easy to have it already laid out! And thank you so much for including the stretching in the video- great way to end! Have a great week!
You're so welcome! Same to you!
Wow can't remember the last time I did a workout of this length. But feeling surprisingly good
Great job!
Day 22 done 🎉
Day 22; WOW, I didn’t know I could do this at 65 as well as I did, I’m shocked! Great workout,challenging too! THANKS 😊
You're so welcome!
I love all of your workouts ❤ Thank you so much for them ❤
Glad you like them!🥰
Day 22 done, thank you ❤
Day 22 complete!! 🎉
Day22! 🎉 This felt amazing, thank you 😍
July Week 3 started!
Phew! Today I was sooo lazy to even start but still managed to pull through! Day 22 check! Thank you for the video!
Great job! So glad u showed up!
Monday 29th ✅ wish my hips wouldn’t crack 🙄 thanks Rachel looking forward to Tuesdays routines already 😀
Haha great job!
Day 22 done
Awesome full body workout, thank you 🙏
You're so welcome!
Day 22 😊 Your workouts are always so enjoyable
Glad you like them! 🥰🥰
Finished day 22. Tired but glad I stuck with it.
Almost there!
Every time that I am doing a single leg exercise I am feeling cramps in my hamstring muscles. Am I doing something wrong? I love your workouts, by the way, thank you!
Is it in the leg on the ground? If so I would bring your foot closer to u
Loved the long video today! Helps with my 75 hard challenge
Oh wow I love that combo!!
Love your workouts!!!!😃🙏🏼💪🏼
Day 22 completed almost there!
Woo!!
happy to be here at day 22!! :D
This was awesome! Thank you!
You are so welcome! Glad u enjoyed it
Day 22 done🙌
Day 22✅
Day 22 complete! My dog decided to go on an adventure to the neighbors house during it, but I was still able to get it done!
Haha omg! Good for u!
Day 22 done! 😮💨💕😮💨
Great job!
Loved this one❤
Glad you liked it!!
Day 22🎉
Day 22 complete! I also had an extra challenge/weight in form of my toddler 😂
Haha! Omg have totally been there. Love it!
Hard one but well worth it!☺️🙌
Great job!
Done ☑️ 😊
Done!
Great job!
❤
This one burned 🔥 a lot 😊
Day 22 of 28🎉
Day 22🎉🎉🎉🎉
This was such a welcome burn for my whole body! My heart rate got up... I got a bit sweaty.. More like this please! Except... Maybe less single leg 😅 Jk... I know they're necessary 🤣
haha glad u liked it! and yes unfortunately they are staying haha
What do you suggest for toning my body? I'm looking for a full body toning. I could lose 5 pounds, but that's not my goal. My goal is to be less flabby. Lol
This challenge: 28 Day Free Weighted Pilates x Strength Challenge
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Día 22 ✅
hey where is ur yoga mat from
Amazon- gaiam is the brand 😀
i can't seem to find each day in the program
Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
What happens when you subscribe?
I’ll pop up on your Home Screen more 😊it’s typically easier to find someone’s videos if you subscribe! It’s free and no obligation for anything
I can’t see the stretching part? Screen went black
Oh that’s strange! I’ll see if it happens to anyone else