I started your workouts when I had a horrible hip and abdominal muscle injury for 5 months, and these workouts have rehabbed me to the point I don’t have much pain at all anymore after just a month! Thank you I appreciate you so much! ❤
I have been doing your workouts for a couple of months now and I am really noticing a difference in my glute strength and hamstrings. The side of my waist feels stronger as well. I love your monthly calendar workouts. Looking forward to more new content, especially wall pilates workouts!
Thanks for the amazing workout videos. This is my second time working out with you. I feel so tired which means it’s working! 😅can’t wait to get in shape with your workouts!
Completed June calendar early, 29th and 30th ✅- giving myself the weekend off ! Looking forward to July ! 6 months of workouts completed. Thanks so much Rachel 🥰
AWESOME!! I'm shaking in some of my weaker areas and dripping! LOL. I've done your 28 day pilates for beginners which was great to start with but I'm loving the weighted 28 day challenge. I can't wait to get my body back!
Getting a jump on the Aug 28 day challenge. Found you yesterday and felt that this is just what I needed to re-tone and counter gravity as I age. Thanks!
That was a good one. I love how many muscles are worked with each set of moves. Whole body benefits! Im stil regaining strength after shattering my right knee ao and fractuing my left tibia 14 months ago. Your workouts are great.
Rachel thank you so much for your videos!❤ im currently at day 9 of the 28 days challenge and can feel that my strength has build up allready, so happy! And feel like my running has improved as well if thats possible
I love your workouts ! ❤ I have been trying to find a sport routine for a long time now, have tried everything, but after some time I always got bored or lost the motivation... I have been working out with you for an almost a month now and I love it !! It is a perfect workout for me, mix of sometimes challenging, sometimes relaxing... I am huge fan of yours ❤
This was such a nice routine to do after work today! I hadn't been practicing much for about the last 6 weeks, so I was looking for something that wouldn't be too difficult but would still challenge me, and this was perfect. Thank you!
Thank you for your hard work! You inspire all of us to be a better versions of ourselves. I`m a mom too, so I begin my day having this moment for me alone doing your exercises. Thank you very much!
Oh my gosh wow. From one mom to another thank you SO much! I love that you take time for yourself to do these workouts.. it is SO important for us moms, and our kids really benefit from it when we do. Have a wonderful day and thank you again :)
Thank you I am wanting to try this for sure. If you have any suggestions for those of us who have had knee replacements or knee problems would be even better.😊❤
Thank you so much! Started the 28 day challenge this week and 🩷 it! Any suggestions for me as I have RA - permanent damage in wrists and can’t get into quadruped position with perpendicular wrists to floor?
yes my best tip would be to use dumbbells so your wrists stay neutral! I show it here: ruclips.net/user/shorts84KVAe-Wcfc?feature=share if that's not comfortable maybe the chair/ottoman!
Hi Rachel. Have completed your 28 and 7 day challenge and enjoyed both. Did this one also today and will be a keeper. However do you have any suggestions on what workouts in your library, for women in their 50’s like myself dealing with meno belly? Again thankyou for your videos.
So glad u enjoyed this one and that’s incredible u completed both challenges!! For the meno belly I recommend looking at @beachyogagirl .. (specifically her Instagram) she has a wealth of knowledge and programs on it!
I’m 5’4” and having a hard time bridging up and getting enough height to “dip” and keeping on my shoulder blades. Any suggestions? I feel like I’ve got my feet under my butt to get height and then I can’t dip bc my feet are there, lol. Short ppl problems 🤦🏼♀️.
I would keep your feet further away if they are getting in your way! its totally ok to come down and not be on your shoulder blades when you bring the hips down, u should be resting on your mid back at that point when you're down. I hope that makes sense!
It is a beginner friendly workout in the title- I get criticized for making mine too hard for beginners. This is a quick one that can be added on to a workout for more cardio challenge ruclips.net/video/8wxmFYaJXH4/видео.html
Counting is another way to exercise but not the only way. This is an interval style workout. There is music but I keep it soft per request of my viewers
I started your workouts when I had a horrible hip and abdominal muscle injury for 5 months, and these workouts have rehabbed me to the point I don’t have much pain at all anymore after just a month! Thank you I appreciate you so much! ❤
Wow I am so happy to hear that! Thank you so much for sharing
Me too! Almost had hip surgery but this has really helped build up lost muscle!
This is wonderfu!! I feel better . Thank you, Rachel ❤
I have been doing your workouts for a couple of months now and I am really noticing a difference in my glute strength and hamstrings. The side of my waist feels stronger as well. I love your monthly calendar workouts. Looking forward to more new content, especially wall pilates workouts!
Wow, that’s wonderful! Keep up the great work😃
Didn't think I'd be sore from a home workout but I've been doing yours everyday for a week and love it! Perfect balance of pilates and strength 💪🏽
Great to hear! so glad u like my workouts!
Thanks for the amazing workout videos. This is my second time working out with you. I feel so tired which means it’s working! 😅can’t wait to get in shape with your workouts!
haha thats good! so glad u liked it!
Completed June calendar early, 29th and 30th ✅- giving myself the weekend off ! Looking forward to July ! 6 months of workouts completed. Thanks so much Rachel 🥰
That is so amazing you are doing so great!
Day 9 completed. Thanks!!
Great job!
August challenge day 1 done. Looking forward to a stronger, healthier me at the end of this month. Many thanks Rachel
Wonderful!
This was SO good! Thank you!!! ❤
Glad you liked it!!
AWESOME!! I'm shaking in some of my weaker areas and dripping! LOL. I've done your 28 day pilates for beginners which was great to start with but I'm loving the weighted 28 day challenge. I can't wait to get my body back!
Wonderful!
Getting a jump on the Aug 28 day challenge. Found you yesterday and felt that this is just what I needed to re-tone and counter gravity as I age. Thanks!
Wonderful! Glad to have u here
30 mins cardio completed. Today I walk around the track. Day 9 completed from the 30 day challenge. Great full body workout. Ty 💪🏽
Great job! You’re killing it!
That was a good one. I love how many muscles are worked with each set of moves. Whole body benefits! Im stil regaining strength after shattering my right knee ao and fractuing my left tibia 14 months ago. Your workouts are great.
thank you! so glad these work for u
Rachel thank you so much for your videos!❤ im currently at day 9 of the 28 days challenge and can feel that my strength has build up allready, so happy! And feel like my running has improved as well if thats possible
wow that's fantastic! and yes pilates incorporates a lot of hip flexor strengthening which is great for runners!
I love your workouts. It keeps me coming back everyday
I’m so glad!
Yay Day 9 done … struggled a bit today, glutes and arms still ache from yesterday 😀 …see you tomorrow 😘
Great job!
I love your workouts ! ❤ I have been trying to find a sport routine for a long time now, have tried everything, but after some time I always got bored or lost the motivation... I have been working out with you for an almost a month now and I love it !! It is a perfect workout for me, mix of sometimes challenging, sometimes relaxing... I am huge fan of yours ❤
Aw thank u so much for your sweet message! I’m so glad we are the right fit 😄 I appreciate you taking the time to comment!
Day 4 week 1 of July workouts completed. I felt every workout. Feeling stronger already!
yay great job!
Loved it! Great level of challenge and great muscle engagement in all the moves!❤ ❤
😍 thank u!!
I don't ever recall doing this video....but holy cow is it great! My heart rate is up! My body is feeling heated! This was such a good challenge!
I lovee this one!
Thank you Rachel. I absolutely love your workouts. This one was amazing My body is seeing beautiful results. ❤
Aw I love to hear that! Thank u
Thanks Rachel! You are fabulous. I feel stronger after every workout.
aw thank u!
This was a perfect workout for me. I was able to go every exercise but was glad when we moved on.
haha that's great! So glad it was the perfect challenge for you :)
Love ❤❤❤this workout.. But more hourglass workout please ❤❤❤
So happy you loved it! And yes definitely will make more ☺️
This was such a nice routine to do after work today! I hadn't been practicing much for about the last 6 weeks, so I was looking for something that wouldn't be too difficult but would still challenge me, and this was perfect. Thank you!
That’s fantastic to hear! I’m so glad u liked it 🥰 will definitely make more like this!
Thank you for your hard work! You inspire all of us to be a better versions of ourselves. I`m a mom too, so I begin my day having this moment for me alone doing your exercises. Thank you very much!
Oh my gosh wow. From one mom to another thank you SO much! I love that you take time for yourself to do these workouts.. it is SO important for us moms, and our kids really benefit from it when we do. Have a wonderful day and thank you again :)
Thank you I am wanting to try this for sure. If you have any suggestions for those of us who have had knee replacements or knee problems would be even better.😊❤
So happy you are going to try this! I do have wall Pilates workouts that are very gentle on the knees if you check out my profile ☺️
Can't wait to try this!!
Hope you like it! Let me know what you think 🥰
WOW!! Loved this workout! I look forward to the next one, so I subscribed! Thank you so much! ♥️
You're so welcome!
Yes I enjoyed this workout! Appreciate what you do to help and encourage!
Glad you enjoyed it!
Day 9 completed!! 🎉
Thanks!
Thank u so much!
Day 9 down. I'm now better at bridges and my form.
That’s great to hear!
Other leg???? 😂 Thank you so much Rachel Blessings to you and your family 💕🙏🏽🌷
😂 thank u!!
Day 8 of 30 day challenge!
Adding day 9 now. Since I missed yesterday.
Great job!
Day 5 done
🎉
Great job!!
Thank you so much! Started the 28 day challenge this week and 🩷 it! Any suggestions for me as I have RA - permanent damage in wrists and can’t get into quadruped position with perpendicular wrists to floor?
yes my best tip would be to use dumbbells so your wrists stay neutral! I show it here: ruclips.net/user/shorts84KVAe-Wcfc?feature=share
if that's not comfortable maybe the chair/ottoman!
Thank you so much! I love your workouts! 💖
🥹I’m so glad you like them!
Hi Rachel. Have completed your 28 and 7 day challenge and enjoyed both. Did this one also today and will be a keeper. However do you have any suggestions on what workouts in your library, for women in their 50’s like myself dealing with meno belly? Again thankyou for your videos.
So glad u enjoyed this one and that’s incredible u completed both challenges!! For the meno belly I recommend looking at @beachyogagirl .. (specifically her Instagram) she has a wealth of knowledge and programs on it!
This was a great workout!! Thank you! Happy Friday😉🥰
You are so welcome! Thank u you too! 🥰
Day 9 done! ✅
What a great workout. Thanks 🤩
So glad u enjoyed it!
Day 9 completed 🎉
That was a great workout! Thank you!
Glad you enjoyed it!
Second daaaay .. thank u ❤
Ty this was great to do after work today. 😊
That’s awesome! So glad u enjoyed it ☺️
Me encanta! Thank you!
Glad you like it! 😉 thanks for your comment!
Great workout!
Thanks so much! 🥰
I absolutely love your workouts. This want made me sweat!!!! 💚
So glad!
Did it!!! ❤
Thank you ! Done ✅
Great!!
❤✅
Great job!
😘😘 Thank you❣️
Glad u liked it!
can you please tag me in the workouts that have the small weighted ball and workouts with the sliders?
Yes it’s this one! Pilates x Strength Challenge | Day 25 | Pilates Arm & Ab Workout with Sliders / Towels
ruclips.net/video/5I8MOZ4qmaE/видео.html
I’m 5’4” and having a hard time bridging up and getting enough height to “dip” and keeping on my shoulder blades. Any suggestions? I feel like I’ve got my feet under my butt to get height and then I can’t dip bc my feet are there, lol. Short ppl problems 🤦🏼♀️.
I would keep your feet further away if they are getting in your way! its totally ok to come down and not be on your shoulder blades when you bring the hips down, u should be resting on your mid back at that point when you're down. I hope that makes sense!
Hello!
Morning!
I feel like I need another workout that I don’t even have time for. And I used weights and ankle weights.
It is a beginner friendly workout in the title- I get criticized for making mine too hard for beginners. This is a quick one that can be added on to a workout for more cardio challenge
ruclips.net/video/8wxmFYaJXH4/видео.html
I love this workout. I'm dripping wet when I'm finish
Awesome!!
This is one of the quotes workouts that I have seen. She does know counting no music in the background I am not used to this. Count or something.
Counting is another way to exercise but not the only way. This is an interval style workout. There is music but I keep it soft per request of my viewers