20 Min Weighted Pilates Glutes Burn 🔥| Pilates for Weight Loss Challenge Day 27
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- Опубликовано: 4 июл 2024
- 20 Min Pilates Glutes Workout | Pilates for Weight Loss Challenge Day 27
This is a beginner friendly 20 Min Pilates lower body workout, one dumbbell added for extra challenge. This workout has 2 positions for lower body exercises: Bridging, and kneeling. This workout blends pilates and strength training for a quick and effective workout for you!
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
• Pilates 28 Day Challen...
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.c...
Playlist with all the workouts: • Beginner Pilates 28 Da...
Not a beginner? Try my intermediate challenge! • 28 Day Free Weighted P...
My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable!
Timestamps:
00:00 Warmup
04:08 Bridging exercises
10:11 Kneeling exercises
15:47 Stretch
Music: www.epidemicsound.com
Video Editing: Vimerse.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Visit my Rachel's Fit Pilates Shopmy Account:
shopmy.us/collections/329147
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ruclips.net/video/7xUTajb241g/видео.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
Monday bonus ✅ I think I’ve only done this work out once before, and couldn’t remember which one it was … and now I’ve found it again ! Love this, the dumbbell behind knee is great 😊 thanks Rachel x
Great job!👏🏽
As I keep the rest days, I did it, I finished this challenge!🎉🎉🎉
This workout with the added weight made it extra hard but this also became one of my favourite glute workouts! 😊
It took me more than 4 weeks to actually finish this, (period and a teething toddler really drained my energy 😂) but I DID IT! I'm so proud of myself. My goal was to finish the challenge and introduce my body to a different type of workout. What I didn't expect that it will help with my hormonal problems, so I'm very happy with this.
Thank you Rachel. ❤
Wow great job! Proud of u and esp that u did it having a toddler!!
Day 2, Feb 27th complete. My body was burning through the entire workout. Great workout! TY Rachel.
Rachel, I have so appreciated this 28 day challenge and now on to the next - what would you suggest? 28 day wall pilates or another? My history: I've worked out all my life, sports in HS and gyms for years, yoga for many years, RUclips videos & cycling for the past 15 yrs or so. Over the past year I have had some injuries so had to put a hold on most workouts, not able to do yoga or cycling either and finally have been able to get back into exercising again this year. I was hoping that Pilates would work out for me and am so happy that it has.......you are such a great instructor, so happy to have found you
Aw that is amazing! I’m so happy u liked my workouts. You could do wall pilates, or this one another time a round with heavier weights or this pilates x strength challenge 28 Day Free Pilates x Strength Challenge (Intermediate)
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Day 27 complete!!! 🎉
Loved Day 27 🥰 never done any leg exercises with dumbbell behind knee joint, thought i wouldn’t be able to hold it there let alone do the exercises… but it really makes you focus and I did it ! Felt good ! Feel like I’ve achieved something new ☺thank you Rachel for mixing it up - great work out 👏🏼👏🏼👏🏼
That’s great! Yes it definitely different but a good one for home!
I LOVED this workout! I used an 8lbs dumbbell and it was a good challenge. For those who can't do the dumbbell behind their knee, use a ankle weight and it will still be a challenge. My glutes are on 🔥! This workout felt great and gave us something different!
Great idea!! I’m so glad u loved it Rebecca.. am I actually getting u to love glute work?? 😂😂
thank you Rachel, I love the variety of excercices you offer
Glad you like them!❤️
I enjoyed this! It was over before I could even notice :( thank you, Rachel ❤
Great workout! I loved using the dumbbell in different ways.
Glad you liked it!!
Day 27 done!🎉
It's me 55yo stronger lady 💪 Day 27 🎉 done! Weights and all! The glutes are super important for getting up on my horse so I was all serious on these doing a few extra during rest time...if you would have told me that after the first few days I would have called you a liar 😅 I still won't look in the mirror because I don't want to be disappointed and lose focus...I FEEL stronger...and thats what I wanted....the rest I think will follow the stronger I get the more my desire to do better for my body to be it's best will come (its already there in the back of my mind but I don't want to overload myself I've done it before and then quit...this is a life change for me so...I want these things to be all added in to stay) Rachel thank you for explaining where I should be feeling the exercise ...giving the option if it's too hard to do it a different way...I appreciate you so much!❤ 💪 see you tomorrow day 28!
Not sure how I missed this workout until today -but loved it with the weights etc., thank you! 😉☺️
thanks Rachel. I really felt it in the glutes today, more than the other days, which is where id like to target. Maybe my form is getting better enough to really squeeze those glutes and not have to just concentrate on what im doing haha. On to the Wall pilates challenge next after a couple days rest.
Day 27 done 🎉 thank you
Great job!
Unique workout that’s super effective😉
Glad you liked it!!
Day 27 is done! I love the little "workout completed!" graphic at the end. 😊😊
Haha isn’t that cute 🥰
Day 27 done. Definitely a novel way to use dumbells. Thank you.
Yes! So glad u liked it
Day 27 ☑️… great workout! I can’t believe I’m 65 and I only have 1 day left 😊. Thank you Rachel 😊
Great job! So amazing 🤩
This was an interesting workout. Used the 5 lbs this time. Will definitely use heavier weight next time. 27 days down, 1 to go on this challenge!
Day 27.. excellent exercices.. can really feel the muscles working. Thought it would be tough adding the weight behind the knee but I was able to do it👍🙌
That’s great! Good job
Day 27 of 28🎉
Day 27 done 🎉🎉🎉
Great job!
Day 27 done. Good workout with the dumbell and the leg lifts. Very different. Rachel, what workouts do you recommend after completion of this challenge to do 3-4 times per week? Then you! ❤
I have my new 14 day challenge, right now that is what my weekly plan is but I’ll also be making a plan for June with a variety of my workouts
Día 27 ✅
Day 27 completed🎉 one more day to go! Hi Rachel after I’m done with this challenge… what do you recommend I move on to? Thank you!!
I recommend my pilates x strength challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Hi from Sydney, Rachel, May you please tell me how to balance my body during the warmup single leg taps? What i mean is where is my body pressing into the floor - is it through my heels or all 4 corners of my feet? i assume not through my hands. Also through my shoulder blades and do i need to make sure not my neck? It is tempting to move the floor foot a little out to the side to keep balance but this isn't something you seem to need to do - does balance improve over time so i can keep my feet in the original hip distance position? Thanks for your help. Much appreciated.
If u feel tempted to move it for balance that is absolutely fine! Whatever your brain seems to be telling your body to do, try it and if it helps that’s great!
I don’t understand your line up. These days are not in order at all.
They are all in order here
Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
This was one of my favourite workouts ❤ the glutes were feeling it. Used a 3kg dumbell, perfect weight for the kneeling work, I plan to up the weight for the bridge exercises next time
That’s great!! So glad u loved it!
I used 12 pounds for the bridges and 5 pounds for the kneeling. I want to do more for both next time!