Words can not express how proud I am of myself and everyone else who’s made it to day 3! We did it y’all!! Now my abs started crying on that last hold that was 10 seconds but I made it! 😁 I can do this, WE can do this!! Thank you Rachel!! See you tomorrow! 😊
Just completed Day 3, and feeling a little discouraged by how difficult these are for me. I try with all my strength, but it's very painful. I know it's because I haven't consistently worked out, so I just have to keep pushing. Even if I do less than the standard, eventually I'll get there with practice. I'm just proud of myself for making it this far, and not spending all day in bed anymore.
yes you should be proud of yourself! some ppl really don't like how these feel.. I do have a video for form tips that may help.. ruclips.net/video/Kzb1oJS3O6Q/видео.html otherwise I recommend ppl keep their feet on the ground for the bridging work, or do my mat challenge: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
This is amazing. My first attempt of Pilates as i struggle with vertigo. I'm doing Rachel's 28 Day Challenge. Thank you Rachel. Your voice gives me such confidence and peace!
As a guy i’m sure I’d catch hell from my family and friends for doing wall pilates but I’m 55 and I feel great after only a couple days of doing this! I always kept myself in shape when I was young and let myself go over the years. This is an excellent way of regaining flexibility, stamina, stance and strength. I actually can’t wait for my next session! Thank you Rachel!
You can tell anyone who gives you flack for doing pilates to try it themselves and _then_ judge. It's amazing for body and mind regardless of age or gender so do you, Gary!!
I can FEEL myself getting stronger. I was able to flex my abs on the workout longer and stronger than any of the previous workouts. I could feel it! I feel like my form is getting better alongside my strength too! Love these workouts. If you keep making them, I will keep doing them! Could you add in some more lower ab exercises?
That’s great! I do have two low ab videos in my newer challenge: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
This is my alltime favourite to do again workout, I always feel my upper abs and even my lower abs thanks to the weights. And a total body workout, even arms and glutes🍑. Please more of these weighted abs workouts Rachel, and thank you for all your work and dedication❤❤❤
I did mat Pilates in my 40s and 50s and then moved to a new area. Studios here only offer the Reformer but that felt a little unsafe for me at 63 with osteoporosis. Wall Pilates is a perfect way to help decrease my steadily thickening middle. And this 28-day challenge is a great way to keep me accountable!! Day 3 in the books!
I started the 28 Day Challenge on March 1st and quickly decided that I would turn it into an 84 Day challenge with ‘upping my game’ each round of 28 days by increasing the weights, more controlled movements and breathing, etc.. Today I’ve officially moved past the halfway mark!! Thank you Rachel for creating an exercise routine that I actually enjoy and don’t try to excuse my way out of like I’ve done so many times over the years LOL!!🤣😂🤣
Day 3 ✅ Definitely challenging and need to work up to being able to stay lifted in a bridge for the one legged movements all in a row! Modified, but got it done!
Day 3😎 Just ordered ankle / wrist weights. This was a good session! Gonna try to do my sessions starting with your warm up vid first then repeat the first two videos and so on from now on. Thanks Rachel! 👏
STEPS TO START THE FREE 28 Day WALL PILATES RUclips CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on RUclips, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: ruclips.net/p/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
Day2 wall Pilates challenge … oh my goodness …. I have been doing various exercises with weights for the past two or three months, but never have I really felt the burn in my arm muscles or seen any effect/improve in appearance - I had to drop to 3kg weights for this challenge because I could really feel it ! I enjoyed this routine so much that I can’t wait to do it again. Thank you Rachel for your message of encouragement yesterday - I really think this is going to make such a difference to me 😊
I am 13 and loving these! Even if hard they are Ok for beginers and i try to improve all the time! THANKS for the videos! Although i am kinda Scared for DAY 4
Haha I am so happy to hear you are loving them!! Don’t worry, day 4 is a stretch day 😉 I figured everyone would appreciate the rest after 3 days of work! ruclips.net/p/PL6F8elYp4eOFluWMumAX62yyHK5kkiubz&si=qQ6Neqwy4YiWKFFD
I'm loving your workouts so thank you! I had a stroke that effected my right side so I am limited with arm movements (especially overhead) but I am creative in using my left arm to assist or the bed for triceps etc. There's some I just can't do so I do extra of the one's I can do. I'm looking forward to tomorrow's workout!
Hi Rachel! This is my fourth or fifth time doing this challenge! I also did another one of your strength challenges but I always come back to this. I just love the wall exercises :) Could you please consider doing a wall pilates series for intermediate/advance levels? Not that I'm advanced haha but I would love to challenge myself more. Thank you!
that's amazing! I did just put out a new wall pilates one, I do give more options in the videos to make it harder. u might like it! ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
Day 3 complete ❣️ so thankful to have found this channel, with work & getting back into school working out has been a low priority but you make it fun & easy to keep up!
Hi, I am doing the 28 days challenge with you. Just finished day 3. I never did pilates before, but I do 32 years yoga. I am sick at home with longcovid for almost half a year. My energie and breath are very low. So the short practice is oke for me. Its nice to do something with my body. So thank you❤ love from the netherlands
Day #3, and my 3dr time doing this video, one of my favorite. But I can't really say that seaming that I will have many favorites of your videos , ha ha, thank you Goddess Rachel !!!🙏🙏🙏
I’m excited to get to the point where I don’t need to modify the moves anymore! I’m a little embarrassed that I need to right now but I need to start somewhere right? I think its a good and measurable goal to work towards^^
Day 3 for me today and first time trying wall pilates and really enjoying it!! Gosh its quite tricky to stay up!! Can't wait to see my progres, thank you!
Thanks for day 3. I seem to be technically challenged and have trouble finding the right day to do. Day 3 done here but also did your normal Pilates today too coz I clicked the wrong one. Oh well I’ll feel it tomorrow 😂
thank u for the feedback! I did update my home page to go by week for the challenge. I hope that will make it easier to find. you can look it up at RUclips.com/@rachelsfitpilates
Day 3 ✅️ me again 55yo I did this one out of order so did it again! 🥵 gallon for punishment or am I loving this? 🤔💪 both for now leaning towards loving it...see you tomorrow for day 4!
So glad u are feeling stronger! Yes check out my RUclips "shorts" section, you'll see how u can tuck under to flatten out the arch in the low back area
I’m so sorry to hear that! I hope it helps. I have had a few ppl mention it working well despite their vertigo symptoms. For the ab work you can support your head with your hands (or one hand) if u need to!
I’m sorry to hear that! It must be something with the positioning. I do have other workouts that do not include the wall if you want to try those. I’ll include the playlist. I also like “Flow with Mira” on RUclips, she has much more mat pilates workouts on her channel! ruclips.net/p/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8&feature=shareb
Hi, great workout. Although I was feeling pain in my lower back through the workout and for a while after the workout too. Is it normal or I am doing something wrong here?
I had a quick half hour to do my first workout of 2024, saw the word beginners and didn’t notice it was day 3😂. Two things, even we hug our knees in you day “ Roll back and forth”, but you show rolling side to side, which is it? Also on the ab crunch ones it really gets the back of my neck. I keep my chin close to my chest , but it still gets my neck. Any tips. Amazing workout though, I enjoyed it so much
I think I said rock back and forth but you're right, I really should be saying side to side! and yes for the ab ones, keep a small space between the chin and chest, abt and small apple size
Hi Rachel could you pist a kink to your INTERMEDIATE wall pilates videos? I've had a hard time find intermediate so I've just been keeping my leg weights on and trying to do more reps but I like to know I'm doing intermediate so I can track myself. Thanks!!
I don’t have an intermediate wall pilates sorry! Just pilates x strength is intermediate. U can see it here: ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=Gw-b7bmGnmDbgwVv
This is excellent! Thank you for making the videos and providing the challenge. Do we need to do the warmup video first every day? I keep forgetting to, cos I just click on the day in the schedule and it brings me to the video and I get started
Thank you! Exercise alone can’t reduce belly fat, but if combined with proper diet you will have the best “results” if more ab visibility is your goal. I am not trained to provide diet advice, but if you want more guidance I would recommend the “carbon smart diet coach” app.
A quick question . Why do I have pressure and a small pain in my knees? Which I know I shouldn’t be having it. Can you help me understand where my posture is going wrong
My issue is moving / skidding back. How can I help stop that? I changed clothes and got a mat but I keep sliding and it stops me from doing sets better.
It is meant to be done every day but they are short enough that you can still keep in other activities, either doing your wall Pilates challenge video before/after an activity like spinning or doing it at a separate time of day ☺️
I have a question as I am doing this (new here!) My shoulder blades are hurting AND I keep sliding - what tips do you have? I am on a carpet. Focusing on up instead of pushing against the wall, but I slide no matter what. Any adice?
If you don’t have any hip precautions which I imagine at this point in time you wouldn’t, I would think it’s fine! However if it’s uncomfortable, painful or you find it difficult to keep your feet on the wall, all of the exercises can be done with the feet on the ground. Do any movements cause pain or discomfort in your hips?
Words can not express how proud I am of myself and everyone else who’s made it to day 3! We did it y’all!! Now my abs started crying on that last hold that was 10 seconds but I made it! 😁 I can do this, WE can do this!! Thank you Rachel!! See you tomorrow! 😊
So amazing! You are so sweet to be so encouraging to others. I’m so proud of u too. Keep up the great work!
I agree with you conpletely. I am from brazil and i have been trying from here. Thank you Rachel for give me this plausure to care of myself at home.
Same here lol those last 10 seconds , I was clutching my stomach after I was done 😂
Loved how it was longer than the first 2 days! Such a great alternative instead of the boring regular crunch!
See you on day 15!
Just completed Day 3, and feeling a little discouraged by how difficult these are for me. I try with all my strength, but it's very painful. I know it's because I haven't consistently worked out, so I just have to keep pushing. Even if I do less than the standard, eventually I'll get there with practice. I'm just proud of myself for making it this far, and not spending all day in bed anymore.
yes you should be proud of yourself! some ppl really don't like how these feel.. I do have a video for form tips that may help.. ruclips.net/video/Kzb1oJS3O6Q/видео.html
otherwise I recommend ppl keep their feet on the ground for the bridging work, or do my mat challenge: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
This workout was great! First 2 days I did once. 3rd day I tried 2xs. Man...feel it in my legs, arms, belly, chest, and booty 😊
Wow that is incredible! So glad u liked it! I have a great one coming on tomorrow that is similar to this one, you’ll have to check it out! 😆
This is amazing. My first attempt of Pilates as i struggle with vertigo. I'm doing Rachel's 28 Day Challenge. Thank you Rachel. Your voice gives me such confidence and peace!
Aw thank u! I'm so glad u are doing the challenge and that u enjoy the workouts
As a guy i’m sure I’d catch hell from my family and friends for doing wall pilates but I’m 55 and I feel great after only a couple days of doing this! I always kept myself in shape when I was young and let myself go over the years. This is an excellent way of regaining flexibility, stamina, stance and strength. I actually can’t wait for my next session! Thank you Rachel!
Haha if you enjoy it and it makes you stronger, good for you! so glad u like the workouts thank you!
Lol...I get it..56 male trying to regainn strength after a year of dealing with some lower back pain on the right side.
You can tell anyone who gives you flack for doing pilates to try it themselves and _then_ judge. It's amazing for body and mind regardless of age or gender so do you, Gary!!
@@sleepdestroyer27Thank you!!!
I am since recently started having menopausal joint pains and was afraid to exercise but this was very helpful
Day 15! Still motivated. That says a lot about your workouts. Thank you 🙏🏽
wow thats great! thank u!
First time trying this much harder than I thought will definitely do again 😊
That’s great to hear!! It really is quite a challenge and a great one to repeat to build up strength and stability 🙌🏽 thank u for your comment!
I can FEEL myself getting stronger. I was able to flex my abs on the workout longer and stronger than any of the previous workouts. I could feel it! I feel like my form is getting better alongside my strength too! Love these workouts. If you keep making them, I will keep doing them! Could you add in some more lower ab exercises?
That’s great! I do have two low ab videos in my newer challenge: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates
ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
This is my alltime favourite to do again workout, I always feel my upper abs and even my lower abs thanks to the weights. And a total body workout, even arms and glutes🍑.
Please more of these weighted abs workouts Rachel, and thank you for all your work and dedication❤❤❤
I did mat Pilates in my 40s and 50s and then moved to a new area. Studios here only offer the Reformer but that felt a little unsafe for me at 63 with osteoporosis. Wall Pilates is a perfect way to help decrease my steadily thickening middle. And this 28-day challenge is a great way to keep me accountable!! Day 3 in the books!
I am loving your workouts, Day 3 round 2 done and dusted!
Thank you Rachel I am getting fitter from the inside out.
❤
Wonderful!
I started the 28 Day Challenge on March 1st and quickly decided that I would turn it into an 84 Day challenge with ‘upping my game’ each round of 28 days by increasing the weights, more controlled movements and breathing, etc.. Today I’ve officially moved past the halfway mark!! Thank you Rachel for creating an exercise routine that I actually enjoy and don’t try to excuse my way out of like I’ve done so many times over the years LOL!!🤣😂🤣
haha im so glad to hear that!
Day 3 and im already started to feel better and stronger and I look forward everyday to getting my session in! Thank you Rachel!
wow that is great!!
Day 3 done. The after effect is amazing. Thank you so much for these workouts
You're so welcome!
Love what you do. I’d like to work the outer butt/hips and inner thighs more. I’d also like to see some variations of exercises with wall pilates.
Thank you Rachel so much your workouts are really good and very professional Im trying to keep fit at a very mature age!
You got this! great job and thank u for your sweet comments :)
Day 3 ✅ Definitely challenging and need to work up to being able to stay lifted in a bridge for the one legged movements all in a row! Modified, but got it done!
Day 3😎
Just ordered ankle / wrist weights. This was a good session! Gonna try to do my sessions starting with your warm up vid first then repeat the first two videos and so on from now on. Thanks Rachel! 👏
Oo I love that idea!! You’ll be surprised how it feels.. definitely ups the challenge 😆 keep it up!!
Thank you for doable, yet challenging workouts for me- a beginner. See you tmw.
You're so welcome!
STEPS TO START THE FREE 28 Day WALL PILATES RUclips CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
3. Click the picture on the plan to be redirected to your video of the day on RUclips, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
Playlist with Wall Pilates workouts:
All videos: ruclips.net/p/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
I Love this workout! I pair this with my yoga practice and it feels amazing! I also love getting in my weight strengthening. Thanks Rachel! You Rock!
You're so welcome!
Day2 wall Pilates challenge … oh my goodness …. I have been doing various exercises with weights for the past two or three months, but never have I really felt the burn in my arm muscles or seen any effect/improve in appearance - I had to drop to 3kg weights for this challenge because I could really feel it ! I enjoyed this routine so much that I can’t wait to do it again. Thank you Rachel for your message of encouragement yesterday - I really think this is going to make such a difference to me 😊
I hope so too! so glad ul liked it!
I am 13 and loving these! Even if hard they are Ok for beginers and i try to improve all the time! THANKS for the videos! Although i am kinda Scared for DAY 4
Haha I am so happy to hear you are loving them!! Don’t worry, day 4 is a stretch day 😉 I figured everyone would appreciate the rest after 3 days of work!
ruclips.net/p/PL6F8elYp4eOFluWMumAX62yyHK5kkiubz&si=qQ6Neqwy4YiWKFFD
@@rachelsfitpilates Thanks so much i really am seeing a difference on my belly and it s only day 4 i am very optimistic🤗🤗
On my 3rd day. Ordered ankle weights for the next time. Used dumbbells for arms portion. Great workout once again! Very motivated🙌
Day 3 ✅. I’m loving this challenge.
So glad to hear!
I'm loving your workouts so thank you! I had a stroke that effected my right side so I am limited with arm movements (especially overhead) but I am creative in using my left arm to assist or the bed for triceps etc. There's some I just can't do so I do extra of the one's I can do. I'm looking forward to tomorrow's workout!
Great job! I love you improvising like that :)
Hi Rachel! This is my fourth or fifth time doing this challenge! I also did another one of your strength challenges but I always come back to this. I just love the wall exercises :) Could you please consider doing a wall pilates series for intermediate/advance levels? Not that I'm advanced haha but I would love to challenge myself more.
Thank you!
that's amazing! I did just put out a new wall pilates one, I do give more options in the videos to make it harder. u might like it! ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
Day 3 complete ❣️ so thankful to have found this channel, with work & getting back into school working out has been a low priority but you make it fun & easy to keep up!
im so glad to hear that!
Hi, I am doing the 28 days challenge with you. Just finished day 3. I never did pilates before, but I do 32 years yoga. I am sick at home with longcovid for almost half a year. My energie and breath are very low. So the short practice is oke for me. Its nice to do something with my body. So thank you❤ love from the netherlands
Love back to you from the US! Thank you. So glad you liked the workout!
Day #3, and my 3dr time doing this video, one of my favorite. But I can't really say that seaming that I will have many favorites of your videos , ha ha, thank you Goddess Rachel !!!🙏🙏🙏
Haha thank you!! I love your comments☺️☺️ so glad you have been enjoying the workouts and that you’re doing the challenge 🙌🏽🙌🏽
Day 2 complete. Really feeling it ... sore but am going do an ab workout!!!
Great job!
day 15 done! Keeping hips and glutes up high is pretty challenging through this workout but a challenge well worth it!
Absolutely! Great job getting over half way!
Day 3 done, this one was tough mentally and physically as the single leg was too hard on my lower back with my AS today. Tomorrow will be better.
Absolutely! Stick with both legs at a time is totally fine!
Just finished day 3 and I already noticed yoga class went better for me today. Getting my leg up was so much easier. 😂
Loving these workouts. Thanks so much Rachel.
Glad you like them!
I’m excited to get to the point where I don’t need to modify the moves anymore! I’m a little embarrassed that I need to right now but I need to start somewhere right? I think its a good and measurable goal to work towards^^
Absolutely!
DAY THREE ✅✅✅ wow this one is 🔥 🔥 roll on day four 👏👏
Woo!!
Day 3 for me today and first time trying wall pilates and really enjoying it!! Gosh its quite tricky to stay up!! Can't wait to see my progres, thank you!
That’s great! I’m so happy you’re enjoying it! Keep up the great work!
Day 3 done! (11/30) This one was a fun one!! Thank you!!!💜
fantastic! so glad u liked it
Thank you for talking about the spine.
Of course! 🙂
Day 15 complete. I missed 3-days in a row and I can definitely tell the difference. Note to self: don't miss any days 😏😅
Haha totally get it. Glad u are back tho!!
Day threeeee - Back on track!!! 💪
Loved it. Day 3 going strong 💪🏽
Just finished day 3! Thanks for this challenge.
I’ve been trying to get my core strength back after baby #3
This should definitely help! 🤗 keep up the great work!
When I look at my day 3 comment and acknowledge that I completed day 15, I'm amazed. ❤❤❤❤❤❤
Yes!!! I love that
Day 15 done, this time with ankle weights! Woohoo
Done with day 3! I was really challenged in both the leg work and the upper body work. Any tips to alleviate neck pain during the ab work? Thank you!
t does take time to build up strength and endurance there! its ok to rest, stop early or support your head if u need to
Thank you! Today felt good!
Thanks for day 3. I seem to be technically challenged and have trouble finding the right day to do. Day 3 done here but also did your normal Pilates today too coz I clicked the wrong one. Oh well I’ll feel it tomorrow 😂
thank u for the feedback! I did update my home page to go by week for the challenge. I hope that will make it easier to find. you can look it up at RUclips.com/@rachelsfitpilates
Thank you so much for these wonderfull exercises!! I am hooked!! 😍🌺
You're so welcome! 🥰
Day 3 complete! One day behind now on to day 4.
Woo! Great job! 😍
Day 3 done! Thank you :)
Great job!
Day 3 ✅️ me again 55yo I did this one out of order so did it again! 🥵 gallon for punishment or am I loving this? 🤔💪 both for now leaning towards loving it...see you tomorrow for day 4!
Great job!!
Day 3! Yeah!!!
👏🏽
loved the workout. I did feel strain in my neck during the abs exersizes, any suggestions?
you can hold your head with your hand and switch halfway through!
Day 15 done! 🎉
I survived day 3! 🎉
Love this one! Feeling amazing!
Day 15 and feeling stronger and stronger! But should stay focusing on the abs, because of back pain during this video. Do you have tips?
So glad u are feeling stronger! Yes check out my RUclips "shorts" section, you'll see how u can tuck under to flatten out the arch in the low back area
Day 3 done!
Just finished day 2 & 3 because I missed yesterday.
I have severe vertigo and I'm hoping this helps me tone and lose weight because it's SO difficult to find workouts where I hardly move my head. 😢
I’m so sorry to hear that! I hope it helps. I have had a few ppl mention it working well despite their vertigo symptoms. For the ab work you can support your head with your hands (or one hand) if u need to!
I'm having a hard time not getting headaches. Everytime I do these exercises I get a massive migraine
I’m sorry to hear that! It must be something with the positioning. I do have other workouts that do not include the wall if you want to try those. I’ll include the playlist. I also like “Flow with Mira” on RUclips, she has much more mat pilates workouts on her channel!
ruclips.net/p/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8&feature=shareb
Day 3 for me 🙌🏻
Thanks again for another great workout!
You're so welcome!
Hi, great workout. Although I was feeling pain in my lower back through the workout and for a while after the workout too. Is it normal or I am doing something wrong here?
This may help!
ruclips.net/video/Kzb1oJS3O6Q/видео.html
I had a quick half hour to do my first workout of 2024, saw the word beginners and didn’t notice it was day 3😂.
Two things, even we hug our knees in you day “ Roll back and forth”, but you show rolling side to side, which is it?
Also
on the ab crunch ones it really gets the back of my neck. I keep my chin close to my chest , but it still gets my neck. Any tips.
Amazing workout though, I enjoyed it so much
I think I said rock back and forth but you're right, I really should be saying side to side! and yes for the ab ones, keep a small space between the chin and chest, abt and small apple size
Thanks so much for a speedy reply.
I do keep my chin right down, I guess as my abs build the strain on my neck will be less.
Day 3 done✔
Love this! Thank you so much!!
You are so welcome!! So glad u liked it! Thank you for letting me know 😊😊
Hi Rachel could you pist a kink to your INTERMEDIATE wall pilates videos? I've had a hard time find intermediate so I've just been keeping my leg weights on and trying to do more reps but I like to know I'm doing intermediate so I can track myself. Thanks!!
I don’t have an intermediate wall pilates sorry! Just pilates x strength is intermediate. U can see it here: ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=Gw-b7bmGnmDbgwVv
Day 3, done!
This was a goodie...... day 3🎉
Yay! So glad u liked it
day 3 was harder then it looks !!
day 3 done 👍though cramping in my feet when pointing my toes🤣
Haha I get it too! Try to hydrate before you work out and see if it helps
Day 3 done! 💪🏼
This is excellent! Thank you for making the videos and providing the challenge. Do we need to do the warmup video first every day? I keep forgetting to, cos I just click on the day in the schedule and it brings me to the video and I get started
You’re so welcome! On the plan I put a * above the videos you may want to do the warmup for but it’s totally up to you!
Day 3 done. Thank you
You’re welcome ☺️
Day 3 down🎉
Day 3 ✅
Day 15. Still on the road
Wonderful!
Is it possible to get abs after those exercises? I liked how you explain each move.
Thank you! Exercise alone can’t reduce belly fat, but if combined with proper diet you will have the best “results” if more ab visibility is your goal. I am not trained to provide diet advice, but if you want more guidance I would recommend the “carbon smart diet coach” app.
Wow, this is a glute killer!
Haha yes! It’s surprisingly challenging! 🔥
Excellent workout! Thank you! Btw...what color is the paint on your wall? I must have it!
Thank you Becky!! It is Sherwin Williams “Argos”… I love it too! 🥰
I have Agreeable Gray in the room behind, so I chose Argos because of this video! ruclips.net/video/9YqcdR4KqOY/видео.html
Any tips on what to do when you feel pressure on your lower back while doing this? It doesn’t hurt, it just feels stiff.
I would try tucking under when u bridge up! I show how to do it here:
ruclips.net/user/shortsZVSNuwd5q2s?feature=share
My butt is like “what is happening?”
Haha! Challenging in a new way I'm sure :)
If we don't do the warmup, how does that impact our progress with exercise? I forgot to do that today.
That’s ok! Some ppl feel they need a warmup but it’s optional
🤗😎💕day 15💪✨🌈
A quick question . Why do I have pressure and a small pain in my knees? Which I know I shouldn’t be having it. Can you help me understand where my posture is going wrong
I would bring your feet up a bit when bridging, they may be too flexed and that may be straining them!!
Is 2 days of workouts in one day overworking any muscle group?
No you should be fine for these! They are quite short
What is recommended weights for ankle weights please?
2lbs each .. so when purchasing u select 2lbs
Hi! What weight would you recommend? (I run and starting this challenge to help with my streching :))
That’s awesome! I use a 2lb ankle weight on each foot
My issue is moving / skidding back. How can I help stop that? I changed clothes and got a mat but I keep sliding and it stops me from doing sets better.
I just made a video going over that! You can watch it here:
ruclips.net/video/Kzb1oJS3O6Q/видео.html
Day 15 donee
wooo great job!
When I lift up for the lower body workouts my very low back hurts a little bit during the reps. Is that normal or What am I doing wrong?
I talk abt this in the first part! ruclips.net/video/Kzb1oJS3O6Q/видео.htmlsi=EQ6Xck_ozQ7wiQDB
Thank you!
Hello! Is this 28 day routine meant to do consecutively or can I incorporate it with my weekly routine (Spinning)every other day?
It is meant to be done every day but they are short enough that you can still keep in other activities, either doing your wall Pilates challenge video before/after an activity like spinning or doing it at a separate time of day ☺️
I have a question as I am doing this (new here!) My shoulder blades are hurting AND I keep sliding - what tips do you have? I am on a carpet. Focusing on up instead of pushing against the wall, but I slide no matter what. Any adice?
hi! did u see the form tip video? it may help! ruclips.net/video/774N0ZjUVoc/видео.html
otherwise I would switch to another challenge of mine :)
My lower back hurt so much!!!! Did i do something wrong?
Take a look at my RUclips shorts, I have one for back pain that should help you!
What size weights should we use for the ankles
Mine are 2lbs each
Rachel i keep getting cramps in my feet when i point them. Whats up?
Make sure u are properly hydrated before starting, that seems to be the biggest culprit for muscle cramps esp if doing it in the morning!
I've had two hip replacements, 1 2 years ago, 1 a year ago. Would I be ok to do these honey?
If you don’t have any hip precautions which I imagine at this point in time you wouldn’t, I would think it’s fine! However if it’s uncomfortable, painful or you find it difficult to keep your feet on the wall, all of the exercises can be done with the feet on the ground. Do any movements cause pain or discomfort in your hips?
Many thanks Rachel xx
Of course! Please let me know if you have any questions as they come up 😊