I'm so glad I found you! I am a physiotherapist and I discovered Pilates in 2006! We often used his methods in our rehab, so I was so excited to find a method that was so therapeutic for everyone! I have used the principles to help myself when recovering from surgeries, as well. I really enjoy how you meld strength training with Pilates. You are now in my permanent rotation!
Thank you so much for everything Rachel.. I’ve only been following your workouts for a few months but I already feel a difference in my health and strength. It’s also immensely helped with my anxiety. I’m a teacher and I guess burnt out, I’ve suffered from panic attacks for the past few months, when I feel one coming on I put on one of your videos. Thank you so much for your help and inspiration, I wanna give you a hug for all you’ve done for me haha ❤ -Mary
New subscriber😊 Thanks for your encouraging manner of leading. A workout that challenges, yet relieves stress. Wonderful for my senior body to re-tone.
I’ve done about 10 of your work outs in the last 2-3 weeks and I love how today I was able to do things I couldn’t do when I started! I started following in the very beginning of your channel. I’m back now, after some major life events and happy to be here again!
Thank you! I broke my knee cap and tore my shoulder 6 months ago and this is my first workout since. I really appreciate your gentle approach. Makes things doable for beginners and injured ppl 😊 Thanks
Hi! I don’t think any of these include abs but these are the 4 I have.. I’ll be making more this month! Pilates Bar Workouts for Beginners (more to come!) ruclips.net/p/PL6F8elYp4eOG-OEmySuPQGA6yiNiaJaWM Here are my ab workouts (no bar): ruclips.net/p/PL6F8elYp4eOEAE58UBSOHiN5f3j2QC9ub&si=iHnYLnCqY6ZKg5ev
Just found your channel today. Had missed the first week of your challenge. Never too late to start it. It looks achievable for beginner, not in a hurry and not strenuous. 👍👍❤
@@rachelsfitpilates thank you! I always feel people that are hypermobile are so much more flexible than me, but I know it can have repercussions as well. Thank you for your reply.
Please help me decide what should I do wall Pilates or 3-2-1 method. I’m going to start working out after a year long break and dealing with lower back pain and stiffness.
Hi!wall pilates is probably better suited as a beginner.. but if it bothers your low back, I would switch to this challenge: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
You’re amazing Rachel. I loved this workout as I do all of them. You’re so descriptive and easy to follow. Thank you for sharing all your workouts. 🩷💥🩷
Try my other No Equipment Pilates, strength and cardio workouts! ruclips.net/p/PL6F8elYp4eOGX2DPTAAV1JxHCtHeq4aOC
I'm so glad I found you! I am a physiotherapist and I discovered Pilates in 2006! We often used his methods in our rehab, so I was so excited to find a method that was so therapeutic for everyone! I have used the principles to help myself when recovering from surgeries, as well. I really enjoy how you meld strength training with Pilates. You are now in my permanent rotation!
Oh wow that is great to hear!! I’m so glad you like my workouts. Thanks so much!
Thank you so much for everything Rachel.. I’ve only been following your workouts for a few months but I already feel a difference in my health and strength. It’s also immensely helped with my anxiety. I’m a teacher and I guess burnt out, I’ve suffered from panic attacks for the past few months, when I feel one coming on I put on one of your videos. Thank you so much for your help and inspiration, I wanna give you a hug for all you’ve done for me haha ❤
-Mary
Wow that is wonderful to hear. Thank u for sharing and so glad they are helping you!
Wow! That burns so good! This was a perfect pair/compliment to your other hourglass workout. Thank you!
New subscriber😊
Thanks for your encouraging manner of leading. A workout that challenges, yet relieves stress. Wonderful for my senior body to re-tone.
Welcome!! Happy to have you here 😊
Thanks Rachel! Great workout 🎉 so glad I found your channel. Thanks for all you do.🎉
You're so welcome!😉
It is indeed a blessing that I found you. ❤❤❤
I’ve done about 10 of your work outs in the last 2-3 weeks and I love how today I was able to do things I couldn’t do when I started! I started following in the very beginning of your channel. I’m back now, after some major life events and happy to be here again!
That’s great!
Thank you! I broke my knee cap and tore my shoulder 6 months ago and this is my first workout since. I really appreciate your gentle approach. Makes things doable for beginners and injured ppl 😊
Thanks
Wow that’s great!
Day 2 of the July workout completed!!
wonderful job!
i just purchased a pilates bar. do you have workouts specifically for abs, thighs and glutes using this?
Hi! I don’t think any of these include abs but these are the 4 I have.. I’ll be making more this month!
Pilates Bar Workouts for Beginners (more to come!)
ruclips.net/p/PL6F8elYp4eOG-OEmySuPQGA6yiNiaJaWM
Here are my ab workouts (no bar): ruclips.net/p/PL6F8elYp4eOEAE58UBSOHiN5f3j2QC9ub&si=iHnYLnCqY6ZKg5ev
Another fab workout this morning Rachel, really felt that at the end 😅❤
Glad you liked it!!
Great workout!!
Thank you! Glad you liked it 😊😊
Day 20 done ❤
Just found your channel today. Had missed the first week of your challenge. Never too late to start it. It looks achievable for beginner, not in a hurry and not strenuous. 👍👍❤
im so glad you're here! thank u!
Day 2 video plus this one👍
Yay! I always love the hourglass workouts! Been looking forward to trying this one all week and glad I found the time ❤
Aw I’m so glad!! 🥰
Another great workout, Rachel! Keep up the good work, for it is much appreciated! 😊😊
Thank u so much! 🥰
Just did this workout again for Day 2 of the July calendar!
wonderful job!!
This was great to do on non reformer days!
May I ask a question? Are you hypermobile? I notice on the cat cow, your arms bend backwards.
Yes I am! I suspect I have EDS based on meeting the criteria for it
@@rachelsfitpilates thank you! I always feel people that are hypermobile are so much more flexible than me, but I know it can have repercussions as well. Thank you for your reply.
Day two for July down!! Yay!! Love this!
Yay! So glad!! 🥰🥰
I am new at Pilates & don't know where to start. Please help.
I have a beginner challenge here! My challenges are a mix of pilates, strength training, and cardio: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Another great workout Rachel, thank you ❤
Glad you liked it!!
My day 12 thank you loving this
I’m so glad!
Thank you ❤
😅🔥♥
Please help me decide what should I do wall Pilates or 3-2-1 method. I’m going to start working out after a year long break and dealing with lower back pain and stiffness.
Hi!wall pilates is probably better suited as a beginner.. but if it bothers your low back, I would switch to this challenge: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
You’re amazing Rachel. I loved this workout as I do all of them. You’re so descriptive and easy to follow. Thank you for sharing all your workouts. 🩷💥🩷
Aw thank u! I’m so glad u enjoy them