Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

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  • Опубликовано: 23 дек 2024

Комментарии • 36 тыс.

  • @Stelita89
    @Stelita89 3 года назад +21585

    I've been doing this for 3 months now, and my arms looks so much different. I love the result. they're toned and slimmer. I deeply recommend you to keep doing this exercises. Thank you April! You are the best

    • @NayNay_D
      @NayNay_D 3 года назад +159

      hello, did you do it daily? I started with 3 times a week, don't know if will work.

    • @Stelita89
      @Stelita89 3 года назад +609

      @@NayNay_D yes, I still do it. 5 days a week. ( I take a rest on weekends) it still hurts haha. But you keep going so your arms look sexy. You will notice the results. Take pictures before and after you'll be surprised 🙀

    • @NayNay_D
      @NayNay_D 3 года назад +102

      @@Stelita89 Thanks you so much I Will keep going and then add more days a week.

    • @soarpoach292
      @soarpoach292 3 года назад +33

      You were on a diet or something?

    • @jillianemarielle2720
      @jillianemarielle2720 3 года назад +21

      do you do other exercises?

  • @jinishas2798
    @jinishas2798 4 года назад +12593

    I highly recommend doing this while drying your nails

  • @nodigitalfootprinthere
    @nodigitalfootprinthere 3 года назад +4886

    i love how she's just like 🙂 when doing the exercises

    • @ellianababy
      @ellianababy 3 года назад +65

      It’s cause u get wrinkles if u make faces while working out

    • @aishlyn7878
      @aishlyn7878 3 года назад +21

      @@ellianababy wait really?

    • @yvettesheilah1606
      @yvettesheilah1606 3 года назад +20

      I’m out here dying 😂

    • @mycrazyfamilyid
      @mycrazyfamilyid 3 года назад +42

      Meanwhile I've been doing it for a month straight and my shoulders are still so tight that I look like this: 🥵😭🤢 haha

    • @akriti6773
      @akriti6773 3 года назад +8

      Same here!!!
      Today's my 2nd day and I was noticing this the whole time!!

  • @sklectures3470
    @sklectures3470 5 месяцев назад +368

    started today. i will do for 1 month.
    my arm is 25.4 cm.
    Day 1: ✅
    Day 2: ✅ (24.8)
    Day 3: ✅ same
    Day 4: ✅same
    Day 5: ✅ same
    Day 6: ✅ (24.6)
    Day 7 : ❌missed
    Day 7: ✅ (24.13)
    Day 8 : ✅ same,
    Day 9,10,11,12,13, : missed due to periods
    Day 9 : ✅ ( 24.13)
    Day 10: ✅ (same)
    Day 11: ✅ (right arm 24.13, left arm 23.6)
    Day 12: ✅ (same 😢)
    Day 13: ✅ (i’ll measure after few days 😅)
    Day 14: ✅
    Day 15: ✅ ( left arm 23.3 cm , right arm 23.8cm) 💪
    Day16: ✅
    Day17: ✅ (left 23.11cm, right 23.6cm)
    Day18: ✅
    Day19: ✅
    Day20: ✅ ( left arm 22.8 cm right arm 23.2cm) ❤💪
    i missed 3 days because i caught viral infection and had high fever today i was feeling better so i did day21 of exercise
    Day21: ✅ (left arm 22.6cm right arm 23cm)
    Day22: ✅
    after missing 5 days of periods, today i did day 23 of exercise
    Day 23: ✅ ( measurements are same)
    Day 24: ✅
    Day 25: ✅ (left arm 22.6 cm right arm 22.8cm)
    Day 26: ✅
    Day 27: ✅
    Day 28: ✅
    Day 29: ✅
    Day 30: ✅(left arm 22.2cm, right arm 22.4cm) so in 30 days i lost 3cm, more or less one whole inch🥹without any diet ,tools or going to gym for hours❤i am so happy,thinking to continue it few times a week❤
    Day 31: ✅
    Day 32: ✅
    Day 33: ✅(left arm 21.8cm right arm 22.4cm)
    Day 34: ✅
    Day 35: ✅
    Day 36: ✅
    Day 37: ✅
    Day 38: ✅
    Day 39: ✅
    Day 40: ✅
    Day 41: ✅
    Day 42:✅
    Day 43:✅ i have almost reached to my target😢🎉❤ my left arm is 21.3 cm ,right arm is 21.5cm)
    Day 44: ✅
    Day 45: ✅
    Day 46: ✅

    • @JanilaVanilla
      @JanilaVanilla 5 месяцев назад +2

      Hey how’s it going

    • @sklectures3470
      @sklectures3470 5 месяцев назад +3

      @@JanilaVanillai just updated day 21🌸

    • @Shi_SheiShei
      @Shi_SheiShei 4 месяца назад

      ​update

    • @sklectures3470
      @sklectures3470 4 месяца назад +1

      @@Shi_SheiShei just updated day 26 😅

    • @neonotcultured
      @neonotcultured 4 месяца назад +4

      wow that's amazing! nice result

  • @caramellatter
    @caramellatter 4 года назад +517

    1. Arms crossover 0:35
    2. Arms up and down 1:22
    3. Tricep Press 2:16
    4. Palm Down 3:11
    5. C rotation 4:08
    6. Chest Fly Rotation 5:06
    7. Backward Pauses 6:06
    8. Arm Wing 7:01

    • @Anonymous-yg3ri
      @Anonymous-yg3ri 4 года назад

      So thankfull I wanted to do it with my music on👏🏻

    • @mkrunner2478
      @mkrunner2478 2 года назад

      arm weight loss in 3 days

  • @kenna_714
    @kenna_714 3 года назад +7257

    Hey, you there! Don't give up after a week because you see no difference, that's normal. Their might not be a difference until the end of week two or three. But imagine what could happen in two months. You could change your life in a matter of seconds just by pressing start. Stay healthy and believe in your self, and continue until you feel happy to be who you are!
    Edit: Thank you for the likes! I'm glad this made you all feel better ❤️

    • @Sarah-mh2tx
      @Sarah-mh2tx 3 года назад +26

      Ty

    • @sanapanda4277
      @sanapanda4277 3 года назад +62

      Thanks for making me feel more better, I will keep this up for a month or 2 (or forever) ! Fighting!

    • @kenna_714
      @kenna_714 3 года назад +14

      @@sanapanda4277 Your welcome and good luck!

    • @michivarma4824
      @michivarma4824 3 года назад +7

      Thank you ❤️

    • @dyessasesisosu9191
      @dyessasesisosu9191 3 года назад +12

      ty I really need this

  • @glencop8842
    @glencop8842 7 месяцев назад +448

    The hardest part is starting, you've got this everyone 💪

    • @JolinaHe
      @JolinaHe 6 месяцев назад +2

      tysm

    • @cvetageorgieva4312
      @cvetageorgieva4312 5 месяцев назад +4

      Starting is easy, doing it regularly - that's the hardest.

  • @GracelynSmoak
    @GracelynSmoak 4 года назад +2358

    Can we talk about how polite she is. She was always like,”Please put your arms together.” So sweet 🥰

  • @pelin6282
    @pelin6282 4 года назад +1750

    I’ll start today cause I’m SICK of my fat arms,
    I will update y’all in 7 days! :)
    Please like or comment to keep me motivated
    UPDATE: Hey guys!! Y’all have been so supportive and kind in the comments, thank you so so much!
    So one week has passed and guys after a few days it’s so much fun doing this and it WORKS! My arms feel more toned and I’m gaining strength.
    I decided to extend it by 2 weeks and if I see better results I’ll even do 30 days
    Remember every body works different, be patient and don’t give up!
    Let’s do this together *fighting* !!

    • @user-cm9kj4rb8d
      @user-cm9kj4rb8d 4 года назад +15

      You can do it😀

    • @asheringram8971
      @asheringram8971 4 года назад +7

      pelin c excited to hear your results!!

    • @tiffy_xo6666
      @tiffy_xo6666 4 года назад +6

      You got this!

    • @ingyoi8402
      @ingyoi8402 4 года назад +8

      Im doing this too..... Keep it up... You can do it....

    • @sasi87ces
      @sasi87ces 4 года назад +16

      Let’s get slim arm together. I’m gonna start today😇

  • @Tekiruru
    @Tekiruru 4 года назад +7470

    tried this with weights. a good idea if you want to get your arms dislocated.

  • @HasiniDesilva2003
    @HasiniDesilva2003 8 месяцев назад +34

    It's 11 th of April 2024. I'll update to you guys ❤
    11/04 Day 1 ✅️
    12/04 Day 2 ✅️✅️ I did twice
    13/04 Day 3 ✅️
    14/04 Day 4✅
    15/04 Day 5 ✅️ Its 1.20 am in the morning . I'm exercising secretly in my room .🤭
    16/04 Day 6✅
    17/04 Day 7 ✅️
    18/04 Day 8 ✅️
    19/04 Day 9 ✅️
    20/04 Day 10 ❌️
    21/04 Day 11❌️
    22/04 Day 12❌️
    23/04 Day 13 ✅️
    24/04 Day 14 ✅️
    25/04 Day 15 ✅️
    26/04 Day 16 ✅️
    27/04 Day 17✅️
    28/04 Day 18 ❌️
    29/04 Day 19❌️
    30/04 Day 20 ✅️
    10 days to go❤
    01/05 Day 21
    02/05 Day 22
    03/05 Day 23
    04/05 Day 24
    05/05 Day 25
    06/05 Day 26
    07/05 Day 27
    08/05 Day 28
    09/05 Day 29
    10/05 Day 30
    Done🎉🎉
    Left arm size:
    Right arm size:
    Trying again.🥲

    • @Amanda-ru3jy
      @Amanda-ru3jy 22 дня назад

      Any update?

    • @MajaNekresz-yt7hn
      @MajaNekresz-yt7hn 21 день назад +1

      @@Amanda-ru3jy I've been doing it for 2 months, I don't see the effect at all

  • @ummbarakahak2468
    @ummbarakahak2468 4 года назад +1645

    An African lady, in an Arab country, learning how to slim arms from a kind Chinese lady.. The world really is too small, and we are all connected on planet earth.

    • @gustavmalm112
      @gustavmalm112 4 года назад +5

      And all of you who actually believe this is going to work are clinically retarded, in unity with one another

    • @greccco
      @greccco 4 года назад +91

      @@gustavmalm112 you sound like you haven't tried exercising even once before 🤔

    • @topiassilvennoinen9785
      @topiassilvennoinen9785 4 года назад +1

      Grecco the Gekko Do you actually believe this works???

    • @greccco
      @greccco 4 года назад +133

      @@topiassilvennoinen9785 dude, it's exercise chill, even if it doesn't work it's still good for the circulation of your blood and your muscles, you know like what it feels like after a massage
      But that's besides the point,
      The lady above is just trying to spread good vibes, we don't always have to be that one guy that ruins a perfectly innocent comment and make things about us because we are smarter than them, bacause most of the time you do that you end up taking away a lot more than their "motivation." And also trust me, you'd sound more of an asshole than help people realize things.
      But yeah, as to people like you, there's nothing I can do about it if you don't care about others because after all, we have our own lives and you would indeed only care about yourselves

    • @xyzxyz6862
      @xyzxyz6862 4 года назад +1

      @@greccco great 😁

  • @Mari-nk9ov
    @Mari-nk9ov 4 года назад +8683

    Is there anyone else like me, my wrist is so skinny but the rest of my arm so big :((
    Edit:
    Ok. So 4 months ago, i commented how big my arms are but thanks to this workout I can see a change in my arms (on the elbow part mostly). It's like lifted, so if i look from the back, my elbow part slimmed down.
    So yeah. It works. I do this once a day (but there are days I forgot to do it). If I can do it, ofc you can too. It is painful but the feeling of achieving our goal overcomes the pain.

  • @keight1033
    @keight1033 2 года назад +1929

    0:35 Arms Cross Over
    1:21 Arms Up and Down
    2:17 Tricep Press
    3:13 Palm Down
    4:09 C Rotation
    5:07 Chest Fly Variation
    6:07 Backwards Pause
    7:04 Arm Wing

    • @ariqis
      @ariqis 2 года назад +13

      tysm

    • @anshafathima4347
      @anshafathima4347 2 года назад +1

      Tysm/Thanks

    • @emilyarreola8198
      @emilyarreola8198 2 года назад +10

      Idk why I struggle with the 3rd and last one with the form I don’t feel like I’m doing it right it I don’t even feel the burn with those two

    • @أكتوبر-س6ب
      @أكتوبر-س6ب 2 года назад

      @@emilyarreola8198 me too but i think those targeting the deltoid and biceps

    • @gabrianajeannie
      @gabrianajeannie 2 года назад +6

      @@emilyarreola8198 I didn't feel it at first also but with the third one you should keep your arms tense and keep it close to your ears and the last one for me it was all about keeping my arms super tense and doing it slow

  • @demokkk-h1n
    @demokkk-h1n 5 месяцев назад +15

    всем привет!! делала эти упражнения 3 дня подтянулся живот, и руки стали выглядеть лучше, буду продолжать это делать! упражнения эффективные, обычно я не комментирую подобные видео, мне понравилась эта тренировка!

  • @pranshi7978
    @pranshi7978 4 года назад +1924

    Woah. The arms she had "before" are my goals actually

    • @are3287
      @are3287 4 года назад +4

      How

    • @xXSillyGooseXx
      @xXSillyGooseXx 4 года назад +66

      Matthew Rice really? I thought her arms were actually nice too.

    • @are3287
      @are3287 4 года назад +12

      @@MIDNIGHTMAYHEM1000 The account was created on 9/11 of 2015 so probably legit
      It could be a 300 pound lardwhale for all we know lol

    • @pranshi7978
      @pranshi7978 4 года назад +5

      @@MIDNIGHTMAYHEM1000 yeah i thought the same thats why i m not going to try this out😂 i meant i didn't see much of a difference in before and after. She had lean arms before and she has lean arms now with a very little difference

    • @siennaadams6835
      @siennaadams6835 4 года назад

      IKR lol

  • @danthanhpham7356
    @danthanhpham7356 3 года назад +4859

    I wanna update my result. I did this exercise for 2 months without thinking about final result.
    Before: Left: 37cm
    Right: 37cm
    After: Left: 31cm
    Right: 31 cm
    You guy should try this exercise 'cause it really work. OMG I am so happy

    • @chaitanya66
      @chaitanya66 3 года назад +234

      I appreciate that you kept on doing it and actually posted the result. No one here does just empty promises.

    • @PepsiTapNhay
      @PepsiTapNhay 3 года назад +22

      Does this exercise make our shoulders bigger and rougher?

    • @danthanhpham7356
      @danthanhpham7356 3 года назад +53

      @Dije Minoz I do it once or twice per a day and do it daily. I think it is simple and easy to try.

    • @chaitanya66
      @chaitanya66 3 года назад +42

      @@danthanhpham7356 I agree with you sis. I've been noticing improvement everyday. My shoulders became very tight for most of my dresses and now I'm able to fit in those dresses. This works wonders.

    • @sugiseetha10
      @sugiseetha10 3 года назад +2

      👍🏾

  • @prernaas_
    @prernaas_ 4 года назад +4716

    I'm gonna do this.
    Left: 24cm
    Right: 24.5cm
    Day 1: done without any break, it hurts but the pain that was developing was giving me a feeling that It'll work.
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: done
    Day 7: done
    Day 8: done (it's easier and super effective rn)
    Day 9: done
    Day 10: done (did all the excercise twice)
    Left- 22cm
    Right- 22.5cm
    Day 11: done
    Day 12: done
    Day 13: done
    Day 14: done
    Day 15: done
    Day 16: done
    Day 17: done
    Day 18: done
    Day 19: done
    Day 20: done
    Left: 20cm
    Right: 20.5cm
    Day 21: done
    Day 22: done
    Day 23: done
    Day 24: done
    Day 25: done
    Day 26: done
    Day 27: done
    Day 28: done
    Day 29: done
    Day 30: done
    Final results
    Left: 18cm
    Right:18cm
    (I will continue doing this excercise but not on here, thankyou all for reminding me)

    • @jonathanfargalla5427
      @jonathanfargalla5427 4 года назад +16

      updateeee

    • @prernaas_
      @prernaas_ 4 года назад +7

      @@jonathanfargalla5427 thanks

    • @eeliesuh2014
      @eeliesuh2014 4 года назад +9

      DID YOU DO DAY 5, PRERNA SEWANI?

    • @prernaas_
      @prernaas_ 4 года назад +9

      @@eeliesuh2014 today's my day 5, I'll do it soon.

    • @Denise-ue7nc
      @Denise-ue7nc 4 года назад +12

      Jkgffhjj do your workout

  • @tulikamishra201
    @tulikamishra201 5 месяцев назад +12

    So today is my first day...
    My arms are of 13 inches = 33cm both sides.
    Day 1 (7/7)-✅
    Day 2 (8/7)-✅
    Day 3 (9/7)-✅
    Day 4 (10/7)-
    Day 5 (11/7)-
    Day 6 (12/7)-
    Day 7 (13/7)-
    I will tell the results of one week. Keep me motivated guys please.

  • @sheena1385
    @sheena1385 2 года назад +1313

    0:33 arms crossover 45s
    1:20 rest 10s
    1:30 arms up and down 45s
    2:15 rest 10s
    2:25 tricep press 45s
    3:11 rest 10s
    3:21 palm down 45s
    4:08 rest 10s
    4:18 C-rotation 45s
    5:11 rest 10s
    5:21 chest fly variation 45s
    6:06 rest 10s
    6:15 backward pulse 45s
    7:02 rest 10s
    7:12 arm wing 45s + last push
    8:05 stretches

  • @e.friday3325
    @e.friday3325 3 года назад +3295

    i think this video is the most honest amongst all the video that i've searched. Because 1 or 2 weeks are not enough to get the result, losing weight in a healthy way need months of discipline and hard work. if you've been doing all the effort for months and get a slow result that's okay, you're one step ahead. keep the good work folks!

    • @The.truth.untold7
      @The.truth.untold7 3 года назад +28

      I don't diet at all 😭 can this exercise help me ?

    • @SoggyMuffin007
      @SoggyMuffin007 3 года назад +43

      Read again lmao, it said 30 days….You will most likely get some sort of result no matter big or small if you do this for at least a month.

    • @erikaglenn2844
      @erikaglenn2844 3 года назад +31

      I was thinking the exact same thing! I love April’s workouts, but the before and after photos on some of them can be faked pretty easily just by the angle you hold your body.

    • @solen_abegyl10
      @solen_abegyl10 3 года назад +5

      @@The.truth.untold7 hiii did this help you?? I just started today and i will dl this 2x a day :>

    • @yuh2597
      @yuh2597 2 года назад

      Hii can i asked how many times u do this in a day??

  • @annntrrr
    @annntrrr 4 года назад +1598

    Hey guys!! I’ve been doing this for 7 days actually, when I started my arms was 28 cm so today I measured it and... guys, my arms are 26 cm OMG
    it really works, pls don’t give up!
    I will continue this workout into 2 weeks maybe, so I’ll update later
    good luck everyone!!!
    So guys an update :
    It doesn’t work when you are doing this every day for several weeks. Your muscles will get used to the same exercises and you won’t see the results. My advice to you is adding to your workouts some new exercises or changing the program every week, so you will see results more fast. I’ve changed my program to ...’s one (don’t know if it’s allowed to say her name) and now my arms even more lean!
    again, don’t know if it’s allowed, but guys, I highly recommend Chloe Ting’s workouts for arms, especially lean arms 3 week challenge, cause it really works for me. I’m on my week 3 and I can see big difference from before, also my back is MORE lean now. So don’t give up and try your best to achieve your goals!

    • @piawii2232
      @piawii2232 4 года назад +31

      THANK YOU!!!!!

    • @annntrrr
      @annntrrr 4 года назад +12

      Katie LI [08C14M] wish you good good good luck, you CAN do this!

    • @shammajamal1482
      @shammajamal1482 4 года назад +15

      I rlly hope you reply but when you did you gain muscle or not? Cuz i have muscles and I don’t want to have huge muscles😩

    • @hessah9634
      @hessah9634 4 года назад +18

      THANK YOU SO MUCH. I really needed to hear that because I’m very insecure about my arms and I wanted to know if this actually works. thank you and best of luck!

    • @lillybrierley7338
      @lillybrierley7338 4 года назад +2

      Did you do any other workout with it or just this one?

  • @jin02015
    @jin02015 5 месяцев назад +11

    This really works! Just push thru for a month and you’ll definitely see results. I do it every day now as part of my routine and I feel so confident about my arms

  • @kurapikahh6441
    @kurapikahh6441 4 года назад +477

    WORKOUT PROGRESS
    Left arm: 26.5 cm
    Right arm: 26.4cm
    Target goal: around 23 cm - 20 cm (1 month progress)
    I will update my arm size every 10 days
    Day 1 ✅ (july 20,2020)
    Day 2 ✅ (july 21,2020)
    Day 3 ✅ (july 22,2020)
    Day 4 ✅ (july 23,2020)
    Day 5 ✅ (july 25,2020)
    Day 6 ✅ (july 26,2020)
    Day 7 ✅ (july 27,2020)
    Day 8 ✅ (july 28,2020)
    Day 9 ✅ (july 29,2020)
    Day 10 ✅ (july 30,2020) update: both are 26cm
    Day 11 ✅ (july 31,2020)
    Day 12 ✅ (august 1,2020)
    Day 13 ✅ (august 2,2020)
    Day 14 ✅ (august 3,2020)
    Day 15 ✅ (august 4,2020)
    Day 16 ✅ (august 5,2020)
    Day 17 ✅ (august 6,2020)
    Day 18 ✅ (august 7,2020)
    Day 19 ✅ (august 8,2020)
    Day 20 ✅ (august 9,2020) update:both are 25cm
    Day 21 ✅ (august 10,2020)
    Day 22 ✅ (august 11,2020)
    Day 23 ✅ (august 12,2020)
    Day 24 ✅ (august 13,2020)
    Day 25 ✅ (august 14,2020)
    Day 26 ✅ (august 15,2020)
    Day 27 ✅ (august 16,2020)
    Day 28 ✅ (august 17,2020)
    Day 29 ✅
    Day 30 ✅ update:24cm in both
    Change of plan.. I'll continue doing it up to august 31, since i wont be able to achieve 23cm in day 30 😭😭😭
    Day 31 ✅
    Day 32✅
    Day 33 ✅
    Day 34 ✅
    Day 35 ✅
    Day 36 update:
    Day 37 ✅
    Day 38 ✅
    Day 39 ✅
    Day 40 skipped
    Day 41 skipped
    Day 42 update: 23.5cm
    If anyone is asking if I went on a certain diet, i set up habits that i follow daily
    eating rice
    limit sugar intake
    avoid junkfoods and soda
    drinking 8 glasses of water.
    ALSO I DID THIS ALONG WITH EMI WONG COLLARBONE AND ARM WORKOUT

    • @avesaryanna2865
      @avesaryanna2865 4 года назад +23

      Kurapika HH this is the first comment i’ve seen that has actually lasted more that 2 days lol

    • @sestra7700
      @sestra7700 4 года назад +3

      ...wow!!!!!!!if it's true,then you made it👏👏👏👏!!!!!!!

    • @kurapikahh6441
      @kurapikahh6441 4 года назад +6

      @@sestra7700 not yet, i still have 10 days to achieve 23cm in both arms but thank you so much! 😊😊

    • @kurapikahh6441
      @kurapikahh6441 4 года назад +7

      @@avesaryanna2865 i promised myself not to be one of them hehe 😄😄

    • @user-mw2jm9he4k
      @user-mw2jm9he4k 4 года назад

      Did u diet?

  • @__-no5vf
    @__-no5vf 4 года назад +1603

    Let’s go~!
    Day 1 : ✅ [08/01/21]
    Day 2 : ✅ [09/01/21]
    Day 3 : ✅ [10/01/21]
    Day 4 : ✅ [11/01/21]
    Day 5 : ✅ [12/01/21]
    Day 6 : ✅ [13/01/21]
    Day 7 : ✅ [14/01/21]
    Day 8 : ✅ [15/01/21]
    Day 9 : ✅ [16/01/21]
    Day 10 :✅ [17/01/21]
    Day 11 :✅ [18/01/21]
    Day 12 :✅ [19/01/21]
    Day 13 :✅ [20/01/21]
    Sorry guys I forgot to update the comment but I have been doing it everyday!
    Day 14 :✅ [21/01/21]
    Day 15 :✅ [22/01/21]
    Day 16 :✅ [23/01/21]
    Day 17 :✅ [24/01/21]
    Day 18 :✅ [25/01/21]
    Day 19 :✅ [26/01/21]
    Day 20 :✅ [27/01/21]
    Day 21 :✅ [28/01/21]
    Day 22 :✅ [29/01/21]
    Day 23 :✅ [30/01/21]
    Day 24 :✅ [31/01/21]
    Day 25 :✅ [01/02/21]
    Day 26 :✅ [02/02/21]
    Day 27 :✅ [03/02/21]
    Day 28 :✅ [04/02/21]
    Day 29 :✅ [05/02/21]
    Day 30 :✅ [06/02/21]
    Finally I finished the 30 days challenge!!! Thank you everyone~~!! It worked really well for me I think I’ll be doing it everyday from now on
    ╰(*´︶`*)╯♡

  • @emilygwyneth5822
    @emilygwyneth5822 3 года назад +3086

    Thanks to two months of this routine I bought the first strapless t-shirt on years. I literally cried.
    I know my arms aren't perfect or pretty yet, but I haven't feel this confidence to try in years, thank you so much April, you saved me.

    • @jeanne4928
      @jeanne4928 3 года назад +52

      Wow congratulations !! That's amazing

    • @emilygwyneth5822
      @emilygwyneth5822 3 года назад +14

      @@jeanne4928 thank you so much! ❤❤❤

    • @emilygwyneth5822
      @emilygwyneth5822 2 года назад +4

      @Rhaine thighter! They were fatty and slimmy, so they got toned and kinda skinnier 🥰

    • @semiramisrysb3907
      @semiramisrysb3907 2 года назад +12

      Your arms have always been pretty 😊😉👍

    • @sheenasorsano6474
      @sheenasorsano6474 2 года назад +9

      Awww so proud of you gurrlll I hope every girl feel it tooo

  • @aquaticbutterfly2956
    @aquaticbutterfly2956 3 года назад +2220

    I hope y’all don’t mind but ima keep track here so I can stay motivated
    --------------------------
    Day 1✅: R.I.P my arms, they HURT 💀
    Day 2 ✅: My arms felt like they were already going to fall off after the first one 💀
    Day 3✅: I felt the soreness from the workout from the past to days so it was kind of hard but worth it!
    Day 4✅: It was a bit easier than yesterday but still felt like my arms would fall off
    Day 5✅: I’m kind of late today with the workout but I still did it, it was kind of easy today but it did burn a bit
    Day 6✅: Kind of easy today except for the second or third one
    Day 7: Very tiring but I made it through
    Day 8: ✅ Done
    (Update my arms feel stronger than before and I can kind of see a small difference)
    Day 9: ✅ Done it started getting difficult after the second one
    (I took a break)
    Day 1: Very Sore (6/4/21)
    ----
    Remind me to come back 😌💪

    • @evelynfelix3072
      @evelynfelix3072 3 года назад +17

      I’m starting to do this

    • @aquaticbutterfly2956
      @aquaticbutterfly2956 3 года назад +11

      @@evelynfelix3072 Yay! YOU GOT THIS! 💪

    • @avaniwanjari9368
      @avaniwanjari9368 3 года назад +36

      Initially u'll feel a bit of soreness in ur arms, but after 2-3 weeks of doing it everyday, you won't even realise when the timer went out. So the key is to be consistent.

    • @ashtray420
      @ashtray420 3 года назад +6

      U GOT THIS 😁

    • @sierrajade538
      @sierrajade538 3 года назад +7

      COME ON!! YOU CAN DO IT!!

  • @lion_san6493
    @lion_san6493 3 года назад +10245

    Doing this made me realize how freaking weak my arms are

    • @cookiemonsterrr9436
      @cookiemonsterrr9436 3 года назад +296

      We're all here to strengthen our noodle arms :D don't worry, I believe in you!

    • @lolo-hp3bt
      @lolo-hp3bt 3 года назад +36

      For realll

    • @lily-xi2wi
      @lily-xi2wi 3 года назад +94

      mine would be too but all the years I’ve spent braiding my hair everyday before volleyball practice helped a lot lmao

    • @jenymanilal6696
      @jenymanilal6696 3 года назад +46

      2 exercise itself makes me weak 🙂

    • @autumnbreeze4214
      @autumnbreeze4214 3 года назад +24

      Lol same I have fat noodle arms

  • @peerlesscucumber1896
    @peerlesscucumber1896 4 года назад +1365

    When she says " feel the burn?? keep it up"
    my arms are already on the verge of falling off but i don't want to disappoint her so i muster up kekekekke

    • @JulietCStevens
      @JulietCStevens 4 года назад +5

      The burn is the workout .

    • @anamaria2354
      @anamaria2354 4 года назад +1

      the same...i have to do a lot of pause because i can't

    • @verareyhood
      @verareyhood 4 года назад +1

      how’s the results ?

    • @bottledmoss
      @bottledmoss 4 года назад

      moomin you made mr hemulen scream put the knife down, dearie

    • @Temytope
      @Temytope 4 года назад

      Lol, I thought I was good @ cardio... but this wow it's way harder

  • @racheladineyulian393
    @racheladineyulian393 4 года назад +4740

    let's start
    left : 26cm
    right : 26cm
    day 1 ✓
    day 2 ✓
    day 3 ✓
    day 4 ✓
    day 5 ✓
    day 6 ✓
    like so i don't forget to do this everyday

    • @main2394
      @main2394 4 года назад +4

      Good luck to you ❤😊

    • @anjuanpanman
      @anjuanpanman 4 года назад +3

      Do it buddy!
      I'll also start from tomorrow!

    • @doanthichdocsach
      @doanthichdocsach 4 года назад +24

      Boi 26 is thin af

    • @luxvelasmr
      @luxvelasmr 4 года назад +12

      26 is not as bad as you think :) But keep going ;)

    • @layaisunza9889
      @layaisunza9889 4 года назад +1

      I'll anticipate your progress dear :D goodluck ^^

  • @khushisharmma
    @khushisharmma 4 года назад +858

    Some key pointers she mentioned while doing the exercises which have to be followed
    1. Arms cross over
    • Keep elbow lower than shoulders
    • Keep arms straight
    • Don’t shrug
    • Two shoulder blades should be pushed down and tightened inwards
    • Don’t raise arms too high
    2. Arms up and down
    • Keep arms straight
    • Exhale when hands raised and inhale as you lower your hands
    • Clamp the two shoulder blades
    • Keep tummy tucked in at all times
    3. Triceps press
    • Keep your inner arms as close to the ear as possible, especially when the forearms are bent backwards
    • Do not open elbows outwards
    • Tighten your abdomen
    4. Palm down
    • Keep forearms perpendicular to upper arm
    • Keeps arms tense
    • Don’t shrug
    • Exhale when exerting force, and inhale when relaxing
    5. C rotation
    • Keeps arms straight and well controlled
    • Keep your fingers apart as far as possible
    • Draw a letter C with your arms
    • Do it slowly and controlled
    • Flip your hands to the maximum
    • Relax your shoulders
    • Don’t shrug
    • Sink your shoulders
    6. Chest fly variation
    • Keep forearms perpendicular to upper arms
    • Do this slowly
    • Keeps your arms tightened
    • Don’t shrug your shoulders
    • Tighten your shoulder blade
    7. Backward pauses
    • Relax shoulders
    • Move arms hard backwards
    8. Arm Wing
    • Slightly lean upper body
    • Tighten lower abdomen
    • Clamp both arms inwards tightly
    • Don’t shrug
    • Lower shoulders and keep palms up
    • The raise the whole arm
    • Don’t bend arms
    • Raise whole arm and then drop slowly and in a controlled manner
    • Keep arms tightened and controlled

  • @angie-mb9ox
    @angie-mb9ox 2 месяца назад +1

    i recommend covering the timer, I noticed that while doing these exercises I always glance at the timer and complained about finishing the exercise but after covering it, I do more than intended. love this workout !

  • @Lonnii-zq5ne
    @Lonnii-zq5ne Год назад +196

    EVERYONE!! LISTEN!!! THIS WORKOUT REALLY WORKSSSSS. Thank you so much Aprilll!!

    • @amiixnnn
      @amiixnnn 6 месяцев назад +4

      did your arms get skinnier?

    • @Lonnii-zq5ne
      @Lonnii-zq5ne 6 месяцев назад +8

      @@amiixnnn @Ashxnc Absolutely! I hate myself for not taking a pic of what my arm used to look like. But, I assure you that my arms are now skinnier, both of them used to be flabby, they used to jiggle before, but now my arms are close to looking like April's HAHAHAHAHHA

    • @amiixnnn
      @amiixnnn 6 месяцев назад +2

      @@Lonnii-zq5ne THANK YOU SM IM GONNA DO THIS WORKOUT NOW

    • @amethystkyo7284
      @amethystkyo7284 6 месяцев назад

      ​@@Lonnii-zq5ne Hellooo may I ask what's your weight?

    • @Lonnii-zq5ne
      @Lonnii-zq5ne 6 месяцев назад

      @@amethystkyo7284 hiii, I think it's 55 kg if I'm not mistaken, my height is 5'5 too hahaha

  • @azayoutube8059
    @azayoutube8059 4 года назад +2779

    That people who says that they will be update every day their results , asks like and just disappear...... like WTF

    • @chetnasaini5869
      @chetnasaini5869 4 года назад +48

      been doing for a month, dont see any difference.

    • @luciabachiller4828
      @luciabachiller4828 4 года назад +11

      @@chetnasaini5869 ouch ;(

    • @armyxoncexaghase623
      @armyxoncexaghase623 4 года назад +24

      @@chetnasaini5869 really but I have seen the results and it's been also a month

    • @chetnasaini5869
      @chetnasaini5869 4 года назад +38

      army xonce x aghase it depends person to person because my fat is stubborn in the arms I easily loose in the stomach not arms

    • @selcouthfr
      @selcouthfr 4 года назад +4

      @@chetnasaini5869 you should do cardio with this video to see fast results

  • @nazifatasnim4038
    @nazifatasnim4038 3 года назад +7005

    Women's magazines be like:
    Page 17: You are beautiful the way you are.
    Page 20: Weight loss plans.
    Page 22: Cake recipe 😂

  • @vamikaarora4994
    @vamikaarora4994 2 месяца назад +9

    Hey guys so I am going to do this for 30 days. I have a wedding to attend in exactly 30 days😭 not expecting some crazy changes but maybe a cm or two.
    Please like so I can update daily
    Starting at :30.2cm
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅

  • @eheheheeee3092
    @eheheheeee3092 2 года назад +7142

    "do you feel your arms start to feel sore and burning?"
    *I FEEL IT IN MY SOUL*
    edit: so, hello y'all. it's been 2 months but just wanted to let you know that this exercise ABSOLUTELY works! my arms still hurt as hell though 😭 but it's definitely worth it. don't give up!! ❤️

    • @hqr_y2kk234
      @hqr_y2kk234 2 года назад +157

      FR DUDE MY FINGERS R SHAKING HELP

    • @arara__
      @arara__ 2 года назад +29

      @@hqr_y2kk234 😭😭 i hope u're okay

    • @sidihan2087
      @sidihan2087 2 года назад +31

      Frfr it was giving me a headache

    • @lourayiklliesy7287
      @lourayiklliesy7287 2 года назад +3

      😂😭

    • @mailyne1901
      @mailyne1901 2 года назад +2

      literally omg

  • @daniachim7675
    @daniachim7675 3 года назад +340

    I wanted to post something encouraging for those thinking about doing the 30 day challenge. I'm on day 12 and I started at 13 inches and now I am at 12.5. My arms look more defined too! I love it! Will post again at the 30 day mark with another update. :) I'm an active person, but I didn't really do anything different or change my diet either. It definitely works....it can be a struggle to do it every day though.
    Update on 4/2:
    I started doing the arm exercises on 2/21. It's now 4/2. I've done them everyday with the exception of 2 days. I am still at 12.5 inches, but my arms definitely look more toned. I am very happy with with results to date. I'm not sure if I need to do it twice for more results, but I might start doing it twice maybe once or twice a week. I'll update in a month or so. Good luck everyone!
    Update on 5/7:
    Hi everyone! Just wanted to wish everyone an amazing spring! I've been doing the arm workout almost everyday still. I've missed maybe 3 or 4 days since I started. I measured today and I'm almost to 12 inches! I was pretty excited. I've also been happy with the way my arms looks in photos and store cameras. 😄 If you stay consistent, you will see results. It will take some time though. I still swim a few times a week and ride my bike too. No diet changes.

    • @sajazz9355
      @sajazz9355 3 года назад

      Good luck 🖤

    • @sanchitanarula3387
      @sanchitanarula3387 3 года назад

      All the best 👍

    • @christeanevictorio9689
      @christeanevictorio9689 3 года назад

      Do you exercise two times a day?

    • @daniachim7675
      @daniachim7675 3 года назад +6

      @@christeanevictorio9689 No, just once a day. I'm on day 20 now, but everything remains the same. No more loss in size, but I think they look more toned.

    • @christeanevictorio9689
      @christeanevictorio9689 3 года назад +1

      @@daniachim7675 ok a while ago is just my first day i’m hoping it will work bcoz i really have a big fat arm huhu

  • @zahara5472
    @zahara5472 4 года назад +378

    Love how everyone has universally decided to get in shape during this quarantine 😂❤️

    • @emomsen1089
      @emomsen1089 4 года назад +13

      It's like yt saying "here you have, do something good, you lazy brat"

    • @sweetestaphrodite
      @sweetestaphrodite 4 года назад +1

      deadass, I’m seeing like Russian, Spanish, Portuguese, Korean and Chinese comments 💀

    • @thatonecreepydoll5527
      @thatonecreepydoll5527 4 года назад

      Aye we never had time to get a summer bod yet, this is god saying “AYE get in shape and stay healthy✌️🤗”

  • @Chloerinee_
    @Chloerinee_ 7 месяцев назад +19

    Left and right: 29.8cm and 29.4cm. Wish me luck
    Day 1: ✅ it’s really hard on first day after 4 months no exercise but I make it!
    Day 2: ✅ a bit easier than yesterday, I decided to wake up sooner than usual (but its already noon😢) to do workout. I will do workout twice a day
    ✅ did it second time at 6pm
    Day 3: ✅ done in noon
    ✅ second time of D3 after 5km walking
    Day 4: ✅ done after 3 sets workout (1 hour)
    ✅ done second time after 4km walking
    Day 5: ❌Off day - Cheat day (Done 2 sets workout)
    Day 6: ✅ done after 3 sets workout
    ✅ done, this afternoon I walked for 30min (3km)
    Day 7: ✅ I'm starting my period today but I tried to do this once. Done day 7, I did 2 sets workout and also nearly 6km walking this afternoon. I thought I couldn't do it better for the first day of period heh
    Day 8: ❌ I'm writing this on my Day 7 because I know I will have a terrible stomache and I have a final exam too so I will quit this day
    Hey guys it’s my first week. I measured today and both 2 arms are 29cm. I haven’t seen much difference but it’s only 7 days hehe I will keep going on. Other measurements decreased too and I’m so excited.
    Day 9: ❌ The second day of period, I have no mood to do workout
    Day 10: ✅ done once + 5km walking
    Day 11: ✅ done once. I can't walk today because of bad weather, so sadd
    Day 12: ✅ done once. end of my period, tomorrow I will try to get back to do it twice a day. I walked 5km today
    Day 13: ❌ run and walk for 6km
    Measurements: Left: 28.9cm Right: 28.7cm
    Day 14: ✅ Done once at afternoon, today because of rain so I can’t run. I did it second time btw ✅
    Hehe just some update about my body for you guys. After 2 weeks of walking outside and eating properly (I think so), I’ve lost 2,35kg and 2cm in waist (73-71)
    Thighs: L 61.2 => 58.4. R 60.5 => 58.7
    Calves: L 38.5 => 37.8 R 38.5 => 38 (this is the hardest part of my body)
    I will keep doing this and running as well, you guys can try walking, it’s funnier than doing workout at home!
    Day 15: ✅ Today I have a final exam so I just do it once. I walked and run 6km (1 hour)
    Day 16: ✅ Did it first time at 4:30p.m, I'm about to walk outside, 6km walking and running
    Day 17: ✅ Did it once, today I walked 7km (I just walked because my leg was hurt)
    Day 18: ❌ Today I didn't do workout or walking because of the rain. Cheat meal at night
    Day 19: ❌ 2 sets of workout in noon and 6km walking and running, I ate spicy noodle for dinner (cheat meal)
    Day 20: ❌ Cheat day! 6km of walking and running. Last cheat day I swear, I'm enough of this week :(((
    Day 21: ✅ Did the arm workout once, today I get back to the properly diet. A bit of tired so I just walked 5km
    Update for third weeks: Both arms are 28,6cm
    Day 22: ✅ Did it once, I did 15min cardio after I woke up and walked for 6km in the afternoon

  • @juliannebillones5672
    @juliannebillones5672 3 года назад +2289

    A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys! People will soon notice all the hardships we’ve been through. Love you all^ - ^

  • @teddybearaf1477
    @teddybearaf1477 3 года назад +3870

    Dude my arms be sounding like Minecraft skeletons walking man

    • @rizziefrancisco3637
      @rizziefrancisco3637 3 года назад +56

      True! Is that normal? 😅

    • @teddybearaf1477
      @teddybearaf1477 3 года назад +17

      @@rizziefrancisco3637 I play guitar and forgot to stretch my fingers

    • @quenanatasya8650
      @quenanatasya8650 3 года назад +16

      Oh, i thought i was the only one lol

    • @teddybearaf1477
      @teddybearaf1477 3 года назад +14

      @@quenanatasya8650 dude I do weight lifting and music and my arms are just always cracking

    • @joscelynvang6805
      @joscelynvang6805 3 года назад +1

      🤣🤣

  • @madelineramirez3525
    @madelineramirez3525 4 года назад +366

    Alright school is out for a month so I will do this for exactly 30 days to get ready for prom and will keep y’all updated ! I’m also dieting and working out other parts as well which may affect my results :)
    day 1- ✓
    day 2- ✓
    day 3- ✓
    day 4- ✓
    day 5- ✓(its getting a bit easier and my arms look a bit more toned. my tip is to keep ur arms tight constantly for it to be effective)
    day 6- ✓
    day 7- ✓ ( the top of my arms feel very firm and not as loose but the inside of my arm is still pretty loose but its only been like 7 days but I am happy that im starting to see results)
    day 8- ✓
    day 9- ✓ (my arms were a bit sore today but I completed the workout and the c rotations which was the hardest part of this routine before is much easier to do now)
    day 10- ✓
    day 11-✓ (still haven't missed a day )
    day 12-✓
    day 13 - ✓ (haven't really seen a big difference compared to the first couple of days it could just be that I need to lose more weight)
    day 14-✓
    day 15-✓
    day 16-✓
    day 17-✓

  • @YamiSu-n2r
    @YamiSu-n2r 5 месяцев назад +44

    Doing this till august 1st ! ( already started july 1st but didn't comment, but now i will share my result )
    Day 1 : ✅ ( 29 cm)
    Day 2 : ✅
    Day 3 : ✅
    Day 4 : ❌ couldn't do it because i wasn't at home!
    Day 5 : ✅
    Day 6 : ✅
    Day 7 : ✅ did twice
    Day 8 : ✅
    Day 9 : ✅
    Day 10 : ✅ Honestly I don't see any difference
    Day 11 : ✅
    Day 12 : ✅its really easy to do this now ! I could do it 2 or 3 more times
    Day 13 : ✅
    Day 14 : ✅
    Day 15 : ✅ ‼⚠I started doing Kim Balaney and Hailey. C workout as well.⚠‼
    Day 16 : ✅
    Day 17 : ✅
    Day 18 : ✅
    Day 19 : ❌ ( wasn't at home )
    Day 20 : ❌
    Day 21 : ✅
    Day 22 : ✅
    Day 23 : ✅
    Day 24 : ❌ ( i wasn't at home for the whole day )
    Day 25 : ✅
    Day 26 : ✅
    Day 27 : ✅ We're almost there !
    remind me please

    • @Spree1907
      @Spree1907 5 месяцев назад +1

      Mine is 29 cm as well! 😮

    • @elenaspinelli97
      @elenaspinelli97 3 месяца назад

      and now??

    • @Spree1907
      @Spree1907 3 месяца назад

      @@elenaspinelli97 aah actually I stopped doin it bcz it wasn't that effective for me
      Ig I'll needa do a full body workout

  • @DaisyGalvanlikes
    @DaisyGalvanlikes 4 года назад +1936

    I am doing this exercise because I want to feel confident in wearing spaghetti straps and anything that is not longed sleeved. I have been working out this quarantine because I want to be able to wear what I want to without feeling insecure. I am putting this comment here so I can be held accountable. Before quarantine, I went shopping for a dress for a wedding and I noticed that I couldn't find as many styles or things that fit my usual size. I left the mall honestly feeling like crap and feeling like I had to make a change for myself. In a way thanks to quarantine I can finally make sure that happens. Thanks if you read this far. I hope to reach my goals physically and mentally. Sending the best to everyone who reads this.
    My initial arm size:
    L 34cm
    R 331/2 cm
    Day1: ( I restarted the challenge) It was challenging but not too challenging so I added 5Ib weights cause why not (also doing Chloe tings workouts with this and eating healthier and smaller portions) 💪✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6:✅
    Day 7:✅ yeahhhh a whole week let’s gooo
    Day 8:✅
    Day 9:✅
    Day 10:✅
    Day 11:✅
    Day 12:✅
    Day 13: ✅
    Day 14: 🤩 week 2
    Day 15:✅
    Day 16: ✅
    Day 17: ✅
    Day 18:✅
    Day 19: ✅
    Day 20: ✅
    Day 21: ✅
    Day 22: ✅
    Day 23: ✅
    Day 24: ✅
    Day 25: ✅
    Day 26: ✅
    Day 27: ✅
    Day 28: ✅
    Day 29: ✅
    Day 30: ✅
    Towards the end I did miss a few days but finished them. I recently got a new job and am now doing summer school so I got a little sidetracked. Overall I do see a difference in my arm. It’s not a crazy difference but nonetheless it’s still there. Thank you for all the suggestions and motivation as hard as it was to keep up with this Im glad I was able to do it even if the results weren’t super astronomical or anything. My total is now R:29cm and my L: 28.5cm. I will still be continuing this workout and adding more to it. Every body is different so you should try it out and see, you will probably get better results since generally Im a person who has always had a very slow metabolism her whole life. Even if when I would train on a swim team for 2 1/2 hours everyday (having rep times of about 1min and 5sec off for every 100 to give you some perspective) I’ve always been kind of bulky. It’s not bad or anything but I just wanted to point that out because this is a good everyday workout but it works different for everyone 👍. Also side note I did do the 5 pounds the first couple of days but didn’t for the rest of the weeks because I noticed since my arm strength was weak I didn’t want to stress anything out with adding weight (I might try the challenge again with the weight since I’m stronger now (I’ll update this again and let you know if I ever do it). Another thing like i said my life got busy, and since I no longer have a sedentary lifestyle + the workouts I did at the beginning, my body is still getting used to the work I’m doing plus I’m still learning how to time manage for the Chloe ting workouts and school + sleeping at an early time. But I hope to resume working out regularly soon because i was really seeing results when i was doing the Chloe ting work outs. I hope you can all take out 10 min of your day and at least try this out, I definitely feel stronger from this. Sending love to everyone. Thanks for being with me on the ride 🎉

    • @larrylarry946
      @larrylarry946 4 года назад +48

      This exercise will not make a difference in fat loss. Reducing how many calories you eat is 1000 times more important

    • @austinkelso4264
      @austinkelso4264 4 года назад +14

      If that's what you want, then I would suggest you leave this channel and find a real work out.

    • @zondabooze8422
      @zondabooze8422 4 года назад +4

      youre not gonna achieve jack shit with this

    • @michelleken3232
      @michelleken3232 4 года назад +28

      SAME like when I tell people I wanna lose weight, ITS BECAUSE I have a bunch of cute clothes in my closet but I hate the feeling of my rolls sticking out in something tight or a crop top😖 NOT for someone else’s opinion lol.

    • @Emma-in5dh
      @Emma-in5dh 4 года назад +5

      flower123 you can do this I believe in you

  • @pamv5807
    @pamv5807 4 года назад +22311

    Day 30: I lost my arms.

    • @Uniquevibeess
      @Uniquevibeess 4 года назад +215

      Ha ha ha

    • @dinishaethiraj7664
      @dinishaethiraj7664 4 года назад +228

      did it workout effectively in 30days?? doing the same exercise continuously??

    • @mellalromaissa9278
      @mellalromaissa9278 4 года назад +59

      Congrats!!

    • @samirhasanov5256
      @samirhasanov5256 4 года назад +298

      @@dinishaethiraj7664 Do it every day it really works believe me Even if you can do it twice a day you will get the result even faster than you expect

    • @farahhk
      @farahhk 4 года назад +13

      lol ahahah😂😂

  • @rshnnn
    @rshnnn 3 года назад +2562

    I want to leave my progress here:
    Day 1: Difficult, but ✅
    Day 2: My arms were so sore from yesterday! I was partly whining the whole time but I did it!!! Yay! ✅
    Day 3: Today I had my housemate joined me too! I got through it! It was a little easier today ✅
    Day 4: I've noticed that my shirts aren't as tight around the armpit area anymore. This really works! ✅
    Day 5: My arms are so sore today, it was difficult. But I still did it! ✅
    Day 6: ✅
    Day 7: It's easier to do today! ✅
    Day 8: I really got by without whining for once! ✅
    Day 9: ✅
    Day 10: It still burns so much, but it's become so much easier ✅
    Day 11: ✅
    Day 12: The C Rotations still burn!! But ✅
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Also, I didn't stop doing it. I just forgot to update! Skipped a couple days because I was sick, and now onto day 20: ✅
    This really works. I'm done with this and I've seen the results on myself.

    • @mooeymoo7061
      @mooeymoo7061 3 года назад +57

      I’ll do it with you, I just started today too

    • @jemmyy5879
      @jemmyy5879 3 года назад +38

      You wanna keep an updated every day so that we stay motivated?

    • @elsananajafi5438
      @elsananajafi5438 3 года назад +37

      please don't give up and update us

    • @zarabuckley
      @zarabuckley 3 года назад +11

      I believe in u u have got thisssss

    • @sayanaenkhbayar4242
      @sayanaenkhbayar4242 3 года назад +6

      good luck🥺

  • @DSaraiV
    @DSaraiV 6 месяцев назад +2

    Lo voy hacer un mes y dejaré mis resultados
    D1: ✅
    D2: ✅
    D3: ✅
    D4: ❌ no lo hice por qué estaba cansada y estaba perdiendo motivación
    D5: ✅ lo hice 2 veces y volví a recuperar la motivación, creo que empezaré hacer 2 veces el ejercicio
    D6: ✅ lo hice solo una vez y aún sigo sin ver cambios pero no pasa nada hay que seguir haciéndolo
    D7: ❌ me enfermé
    D8: ✅ sigo enferma pero ya mejor y está vez lo hice 3 veces
    D9: ✅ lo hice tres veces
    D10: ✅ lo hice una vez y aún sigo sin ver cambios

  • @aprilibanez2247
    @aprilibanez2247 4 года назад +1669

    Guys, I've been doing that workout for almost 2 months, and the result are great. Do that, and you will never regret it. Always motivate yourself and stay determined Guys. I know that you can do it. Just trust on what you can do❤

    • @Rain_bow_song
      @Rain_bow_song 4 года назад +7

      How many inches you lost joyce miss?

    • @brendan2403
      @brendan2403 4 года назад +16

      Question: did your shoulders get broad, I don’t want mine to broaden:(

    • @christinashamoun7974
      @christinashamoun7974 4 года назад +13

      are you sure that this works? I have such big arms and I don’t want that..

    • @bestversion1-2
      @bestversion1-2 4 года назад +8

      @@brendan2403 samee😔

    • @sujatahegde1371
      @sujatahegde1371 4 года назад +1

      pls tell me right time for this workout.

  • @maikhanh1091
    @maikhanh1091 3 года назад +715

    I did this exercise in 3 weeks, twice a day, and my arms are different now. Before my arms were 28cm, now 25cm. I'm still doing this workout with another April's exercises (leg, full body workout). I also lose weight fast, the result makes me happy 👏 Thanks April ♥️

    • @user-bs7dh2md3m
      @user-bs7dh2md3m 3 года назад +2

      we’re u on a diet?

    • @maikhanh1091
      @maikhanh1091 3 года назад +10

      @@user-bs7dh2md3m I'm following Intermittent Fasting 18:6

    • @jackiechann9291
      @jackiechann9291 2 года назад

      Thank you for this I rlly wanna try this

  • @haileydenstedt3803
    @haileydenstedt3803 4 года назад +2974

    Yo for real since nobody is saying it, I actually did this exercise every single day for a month and it works like really well especially at the top of the arm where the shoulder meets the elbow around there is very slim

    • @hinakhan-dk9jf
      @hinakhan-dk9jf 4 года назад +136

      yes it is really effective ecxcersie i tried it for a month arms become actuallly toned

    • @hollyrichard9904
      @hollyrichard9904 4 года назад +170

      thank you so much for actually telling me it works in really insecure about the fat of my upper arm going where the shoulder meets the elbow! 🤍

    • @EmilyBaldonado
      @EmilyBaldonado 4 года назад +14

      Even if I eat a little on the unhealthy side does it still work or do you have to be dieting for it to take effect?

    • @choso2189
      @choso2189 4 года назад +2

      thank you for this

    • @haileydenstedt3803
      @haileydenstedt3803 4 года назад +66

      @@EmilyBaldonado I didn’t diet when I did this so I’m pretty sure it’s completely fine but sometimes I did to this exercise twice a day just to let you know

  • @yongjing1970
    @yongjing1970 8 месяцев назад +1928

    who else is here doing this in 2024?

  • @neveryours91
    @neveryours91 Год назад +1568

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    • @gamze7902
      @gamze7902 Год назад

      Why not? possible with diet and spor

  • @anapirescb
    @anapirescb 4 года назад +2355

    THIS WORKS. hear me out. in LESS than 1 MONTH, my arms got way more toned and thinner!

  • @prasalyal995
    @prasalyal995 3 года назад +1634

    Anyone else got school in 2 weeks and have just realised that they need to glow up real quick

  • @annabelleburnikell1729
    @annabelleburnikell1729 4 года назад +1878

    No one:
    My arms: cRicK cRaCk sHaKeTy ShAkE

  • @sayal9294
    @sayal9294 8 месяцев назад +114

    I started today i came back after 2 years i gained 7 kgs🥲🥲🥲 so i need to lose them
    Please like my comment to remind me and i will keep y'all updated with results
    Day one : im dead! I can't move my arms and shoulder but ill do oil massage for it
    Day two : i skipped one day it feels hard alot way harder than first day
    Day three: today felt so hard to start cuz laziness start whispering to me but im fighting it.. Exercise done a bit hard but easier than before
    EDIT :IM BACK AGAIN NEVER GIVE UPPP
    DAY ONE: its way hard my arms fallen🥲🥲

    • @durazaman9837
      @durazaman9837 3 месяца назад

      Reminder to you to exercise.

    • @angxlx-10
      @angxlx-10 2 месяца назад

      FIGHT FOR IT!! YOULL BE PROUD OF YOURSELF!!❤❤ YOU ARE STRONG!!❤ ONLY 8MINS DAILY❤❤ I BELIEVE IN YOU ❤

  • @imyourlucy
    @imyourlucy 9 месяцев назад +3

    Guys I started doing this workout from yesterday and I will try to record my progress here.
    Arms measurement - 12 inches
    DAY 1&2 - ✅
    DAY 3&4 -✅
    DAY 5&6 -✅
    DAY 7&8 - ✅

  • @adorexl0uis673
    @adorexl0uis673 4 года назад +3285

    okayyyy
    left: 28cm
    right: 27cm
    Day 1: done, I did okay but at the c-thing I had to take a short break
    Day 2: done, the c-rotation was still hard and I took a short break again but afterwards I felt guilty so I did the c-thing again and I did it without a break :) I'm kinda really proud of myself
    edit: did the whole workout again with my sister while watching high school musical 3, it was easier than the first times
    Day 3: done, I did it without any breaks
    Day 4: done
    Day 5: done
    Day 6:doneeeee its so easy now
    Day 7: done (btw i keep updating everyday but {at least on my computer} it says that the last time I updated was 6 Days ago, which isn't true)
    left: 28cm
    right: 28cm 😐 😐 😐
    Day 8: done, did It with water bottles cause I gained weight before ...
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    left:
    right:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    left:
    right:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:
    Final Result:
    left:
    right:
    pls like to remind me thank you :)
    (I'm only at day 1 but I believe I can do it and you can too

    • @ayra6530
      @ayra6530 4 года назад +24

      Please keep us posted 😊

    • @adorexl0uis673
      @adorexl0uis673 4 года назад +6

      @@ayra6530 of course

    • @pavithra-7429
      @pavithra-7429 4 года назад +22

      Keep posting yaar.. want to see some difference.. I am doing this for more than 10 days.. I could observe nothing. No change. Please do post your results, so that we feel encouraged, to do more.

    • @alverathegreat4775
      @alverathegreat4775 4 года назад +4

      You got this

    • @Sofia-sf5lc
      @Sofia-sf5lc 4 года назад +1

      c

  • @jessielayagan3939
    @jessielayagan3939 4 года назад +14346

    when the quarantine ends,people either will be really fit or really fat

  • @Ulalala66
    @Ulalala66 4 года назад +84

    Starting this challenge on 12 April 💪🏻
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅

  • @kajethakandiah8013
    @kajethakandiah8013 5 месяцев назад +4

    Started: July 05 2024
    Measurements:
    R: 12 inches
    L: 11.5 inches
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ❌
    Day 5: ❌
    Day 6: ❌
    Day 7: ✅
    Hopefully I stay consistent!

    • @ishikawa_ray
      @ishikawa_ray 5 месяцев назад

      Is it worked?? someone tell me,please..

  • @thai.grrrrr
    @thai.grrrrr 3 года назад +4614

    they really gave me a McDonald's ad in the middle of this

    • @gretelyy
      @gretelyy 3 года назад +31

      😃✋

    • @lupe0444
      @lupe0444 3 года назад +64

      me too it was in a different language i think chinese 💀

    • @Lunasent
      @Lunasent 3 года назад +31

      Damn, that's cruel lol

    • @glacier2941
      @glacier2941 3 года назад +6

      That’s ooof

    • @cookiemonsterrr9436
      @cookiemonsterrr9436 3 года назад +13

      I really want McDonald's now lol
      But fr it's like a test of courage and willpower ^^ like seeing if you're seriously committed to bettering your life by seeing if you take the bait or not

  • @xinyi1197
    @xinyi1197 4 года назад +284

    I've been doing that for 21 , my arms got slimmer (2cm) yayy
    Edit: if youre curious,I do this twice a day adding by 2 videos of full body workout, and I also work in my dad restaurant.

    • @GGkkJJQ
      @GGkkJJQ 4 года назад +8

      gives me hope, thanks and well done!

    • @shahgfamily08
      @shahgfamily08 4 года назад

      Show me your results

    • @GGkkJJQ
      @GGkkJJQ 4 года назад +11

      @@shahgfamily08 dont perv. you dont need to see it.

    • @ieatsand62727
      @ieatsand62727 4 года назад

      AHMERrdx GAMERS shush creep

    • @ahmed-vz7js
      @ahmed-vz7js 4 года назад

      Nostalgia Lane n

  • @zuza_5894
    @zuza_5894 4 года назад +334

    Slim arms check:
    Before:
    Left: 30
    Right: 30
    Day 1:✅
    Day 2:✅
    Day 3:❌
    Day 4:✅

    • @gh0st.1e
      @gh0st.1e 4 года назад +2

      You got this!!!

    • @Nataconfresas172
      @Nataconfresas172 4 года назад +4

      You have to do it today

    • @sanahfatimaa
      @sanahfatimaa 4 года назад +20

      @@Nataconfresas172 I'm doing it everyday yet no one is supporting :(

    • @atsukokagari_
      @atsukokagari_ 4 года назад +5

      @@sanahfatimaa you can do it!!

    • @CSella-sn7dp
      @CSella-sn7dp 4 года назад +3

      Keep going and always update for us okayy!!

  • @kkkkkkk_al
    @kkkkkkk_al 6 месяцев назад +51

    Начала: 25.05.24 на тот момент обхват руки был - 34 см
    Попробую делать 30 дней, 9 дней уже позади💪🏽
    1 день ✅
    2 день ✅
    3 день ✅ начала чувствовать ямки на ключицах
    4 день ✅
    5 день ✅
    6 день ✅
    7 день ✅
    8 день ✅ ( -2 см)
    9 день ✅
    10 день ✅
    11 день ✅
    12 день ✅
    13 день ✅ заметила насколько стали прямые плечи
    14 день ✅
    15 день ✅ ещё 15 дней🔥
    16 день ✅
    17 день ✅
    18 день ✅
    19 день ✅
    20 день ✅
    21 день ✅
    22 день ✅
    23 день ✅
    24 день ✅
    25 день ✅
    26 день ✅
    27 день ✅
    28 день ✅
    29 день ✅
    30 день ❌ сделала половину только, переношу на завтра так как очень болит правое плечо🥲
    *30 день✅ завтра напишу результаты
    Итог: -1 см и руки немного подтянулись, у меня есть лишний вес так что я не надеялась на большее:) но зато у меня стали прямые плечи, похудела в спине появилась полоска между лопаток и улучшилась осанка🔥 теперь неосознанно держу спину прямо. Может быть попробую повторить чуть позже. Те кто начали не сдавайтесь и продолжайте это того стоит🙌🏻🤍

    • @kasdeu
      @kasdeu 6 месяцев назад +1

      Good job 👏 . Don't give up😛

    • @kkkkkkk_al
      @kkkkkkk_al 6 месяцев назад

      @@kasdeu thanks😘🫰🏽

    • @ВераСамуленская
      @ВераСамуленская 6 месяцев назад

      ну как

    • @user123myname
      @user123myname 6 месяцев назад +1

      Удачи! Не теряй мотивацию💖

    • @kkkkkkk_al
      @kkkkkkk_al 6 месяцев назад

      @@ВераСамуленская вижу много изменений, тренировка для меня уже становится легче)

  • @nailakarina2854
    @nailakarina2854 4 года назад +4583

    Me: *i can feel your pain*
    Also me: *lying in bed watching people exercise*

  • @zuleyhamenekse8397
    @zuleyhamenekse8397 4 года назад +6811

    My shoulders be like:
    *cRaCkCrAcKcrAcKcRAcK*

  • @hanahfayebarberan1163
    @hanahfayebarberan1163 4 года назад +105

    My arms definitely felt like burning on my 1st try. I'll give this one a try.
    Update: I've doing this for 3 weeks and my arms are tighter than before. I don't have tape measure so I can only compare through photos. It's roughly 2-3 inches. Thank you very much.

  • @Prettygirl_Yukiko
    @Prettygirl_Yukiko 4 месяца назад +1

    Hello ! I'm going to try this exercise, I don't know how long yet but I'll do it for at least 14 days. Unfortunately I don't have a tape measure but I'll give you a result as the days go by and an update.
    Day 1 : Done ! It stings a little but I managed to do it! The key is determination, don't forget! Also I did it twice.
    Day 2 : Done ! it was already easier than yesterday! 🏃‍♀
    Day 3 : Done ! I did it four times !🤸‍♀

  • @berenicesadi6241
    @berenicesadi6241 4 года назад +463

    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7 : ✅
    Let’s not lose motivation and do this everyday 🤗🤦‍♀️
    UPDATE BELOW👇👇👇👇👇

  • @nadineasthertinasas7370
    @nadineasthertinasas7370 4 года назад +104

    (Don’t mind this)
    1️⃣ST WEEK
    Right: 30cm
    Left: 29cm
    Day 1: ✅
    Day 2: ⛔️ I forgot..
    Day 3: ✅ Thank u for reminding and liking
    Day 4: ✅
    Day 5:
    Day 6:
    Day 7:

    • @beomvl4043
      @beomvl4043 4 года назад +7

      What happened to day 2 lol

    • @maechan014
      @maechan014 4 года назад +1

      Just commenting to remind you that it's been 2 days since this comment was posted but still no update on your Day 2 hehehe.

    • @emmabarker2065
      @emmabarker2065 4 года назад +1

      Day 2!

    • @saddoge7202
      @saddoge7202 4 года назад +2

      Rip

    • @piumpium9610
      @piumpium9610 4 года назад

      day 2? lol

  • @katiegrace8608
    @katiegrace8608 4 года назад +773

    I have a really horrible problem of always starting workouts but never finishing them so lets giver this a shot,
    Beginning measurements:
    left: 13in
    right: 13in
    Day 1:✅
    Day 2: ✅
    Day 3: X Super unbelievably busy and didn't have time, will do this for 31 days instead.
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Measurements: -0.5in
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅

  • @نورا-غ7ل
    @نورا-غ7ل 4 месяца назад +13

    توكلت على اللَّه ☺️💗
    اليوم الأول ✅💪🏻
    اليوم الثاني ✅😎
    اليوم الثالث ✅😎💪🏻
    اليوم الرابع ✅🥹🌷

    • @ReinaMasri-qx4kg
      @ReinaMasri-qx4kg 4 месяца назад +2

      يلااا استمريييي

    • @نورا-غ7ل
      @نورا-غ7ل 4 месяца назад +2

      @@ReinaMasri-qx4kg أن شاء اللَّه حبيبتي 🥹💗

    • @amonaalmagriby
      @amonaalmagriby 3 месяца назад +2

      ❤❤

    • @غيم-ب7م
      @غيم-ب7م 3 месяца назад

      ضهرت النتيجه لو بعد؟ ​@@نورا-غ7ل

    • @luvional
      @luvional 3 месяца назад +2

      استمري💗

  • @LiyuConberma
    @LiyuConberma 4 года назад +524

    15th March: 39.5 cm
    (Today) 24th April: 29 cm!!!! I do it every morning before breakfast, it works!!

    • @iamkinokotr6968
      @iamkinokotr6968 4 года назад +11

      wow, did you achieve this result with dumbbells or something?

    • @nudle9186
      @nudle9186 4 года назад +5

      😍😍 wow i started for 4 days now. amazing thank you

    • @sulthanaakheel6473
      @sulthanaakheel6473 4 года назад +3

      Tq for sharing

    • @marionjelagat3697
      @marionjelagat3697 4 года назад +13

      Wow
      Congratulations
      You've motivated me

    • @lizmatumona5387
      @lizmatumona5387 4 года назад +2

      Did you do it 2x a day or just once a day? Thanks for sharing

  • @unoriginally_dead1649
    @unoriginally_dead1649 3 года назад +2898

    my bones while doing this: snap crackle pop

  • @Amethyst127
    @Amethyst127 11 месяцев назад +1516

    Trying for 30 days: ❤
    Started:January 1st 2024
    Day1:✅ my arms were burning but completed it
    Day2:✅ burnt
    Day3:✅ done!
    Day 4:✅ starting to feel a tiny bit strong
    Day 5:✅ starting to not feel weak or tired of it🎉
    Day 6: ✅ becoming easy🤯🤩
    Day7: ✅ I feel positive ❤
    Day 8: ✅ feeling energetic when I do it
    Day 9:✅ my arms feel thinner already ❤🎉
    Day10: ✅ I feel more strong 😁
    Day 11: ✅😁😁😁 done!!
    Day 12: ✅ done!
    Day 13: ✅ my arms feel strong 🎉
    Day 14:✅ 2 weeks comepleteee!🎉
    Day 15: ✅ I am feeling super positive about this workout
    Day16: ✅ done!
    Day 17: ✅ donee!
    Day 18: ✅ done!
    Day 19: ✅ done! 🤩and I feel more stronger than ever
    Day 20: ✅ done!
    Day 21: ✅ done!
    Day 22: ✅ done!
    Day 23: ✅ I am almost there!
    Day 24: ✅ done! I haven’t given up🎉❤
    Day 25: ✅ I am so happy I’ve been so close to the end
    Day 26: ✅ four more days 🤯😭
    Day 27: ✅ I’ve seen so much difference so far!
    Day 28: ✅ so close...
    Day 29: ✅ I’m so proud of mysoef
    Day 30: ✅ I did it! It’s been so well and I’ve seen so much difference as well!im so happy that I was motivated enough to do for almost a whole month
    I will continue to do this workout for some days as I am also doing new workout videos
    Good luck to everyone with their goals 🎉❗️❗️💓❣️

    • @Qwack639
      @Qwack639 11 месяцев назад +13

      Yeyyyy keep it up ❤️

    • @KristiNagich
      @KristiNagich 11 месяцев назад +11

      Hey today's update

    • @lilianasmolarek4246
      @lilianasmolarek4246 11 месяцев назад +8

      keep it up ur doing amazinggg

    • @Amy-s9d2e
      @Amy-s9d2e 11 месяцев назад +4

      Don’t forget today’s!

    • @Amethyst127
      @Amethyst127 11 месяцев назад +1

      @@Amy-s9d2edoing it right now!

  • @elizabethnieves1553
    @elizabethnieves1553 7 месяцев назад +7

    Thank you for the English translation. It’s very helpful and I can do this as I’m preparing breakfast. Did these years ago and came back to your channel. There is something calming and elegant about you, thank you.

  • @mielmo7929
    @mielmo7929 4 года назад +601

    I finished this!!!! Before my upper arm is 36cm. After 1 month trying this exercise everyday. It becomes 29.5 cm!!!! 🥰🥰 Will continue this until my arm is slimmer.

    • @MeowMeow-yt6ip
      @MeowMeow-yt6ip 4 года назад +15

      You lost 6.5cm for 1 month? Really?

    • @mielmo7929
      @mielmo7929 4 года назад +17

      @@MeowMeow-yt6ip yup, but i do other exercise along with it. the first 2 weeks i do it with cardio. the last 2 weeks i do it with 30 min of treadmill every day.

    • @mielmo7929
      @mielmo7929 4 года назад +2

      @Divya t the first 3 weeks 1 set. the last week 2 set per day

    • @amirahfarwizahahmadpahmi4829
      @amirahfarwizahahmadpahmi4829 4 года назад +2

      U GO GURFREN

    • @asmitadas1583
      @asmitadas1583 4 года назад

      Does this help with underarm fat?

  • @caroline-gf4tu
    @caroline-gf4tu 4 года назад +773

    might as well start a glow up while school is off! wish me luck!

    • @anessamartinez5828
      @anessamartinez5828 4 года назад +1

      aesthetic• roses you can do it 😁✨✨

    • @tomswear7632
      @tomswear7632 4 года назад +1

      Good luck!

    • @gokceeesemizzz9050
      @gokceeesemizzz9050 4 года назад +1

      u can do it

    • @polly8129
      @polly8129 4 года назад +1

      You got this!!!

    • @elvenses4798
      @elvenses4798 4 года назад +4

      Lol, I'm also trying to get a glow up. I'm doing extreme thigh workouts though (Im what you would consider "thicc"). Maybe I'll add arms.

  • @Eagle-ie5vg
    @Eagle-ie5vg 4 года назад +3824

    Me, trying to get a glow up while corona.

  • @Скулгёрл-ы4п
    @Скулгёрл-ы4п 4 месяца назад +7

    Старт: 03.08.2024.
    Руки: 32 см. Вес: 52кг. Рост: 156 см.
    Цель: 26 см и 46 кг
    Замечание: кроме этого я делаю другие упражнения и пытаюсь сесть на пп.
    День 1: ✅️✅️ сделала 2 раза
    День 2: ✅️✅️
    День 3: ✅️✅️
    День 4: ✅️✅️ сегодня я много ходила и 2 часа каталась на велике. Было весело ^^
    День 5: ✅️❌️
    День 6:

    • @Скулгёрл-ы4п
      @Скулгёрл-ы4п 3 месяца назад

      Я прекращаю. У меня нет времени. Начну летом

  • @claustrophobicteletubby4946
    @claustrophobicteletubby4946 4 года назад +12668

    Hi person scrolling through the comments to see if it works

  • @9ijkopl
    @9ijkopl 4 года назад +99

    I love how detailed your instructions are. This is what viewers need.

  • @kadipartida4727
    @kadipartida4727 3 года назад +528

    My respect to all the people that kept us updated with the challenge and how it went for them 📈 :)

  • @ishikarawat987
    @ishikarawat987 5 месяцев назад +95

    Trying for 30 days (1st July)
    Day 1: ✅ x 2
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅

    • @NaderRamadan-gi5zh
      @NaderRamadan-gi5zh 5 месяцев назад +1

      Continue u can do it !! Any results??

    • @Abbadelight
      @Abbadelight 5 месяцев назад +12

      Come back😂
      You have an unfinished business

    • @lennerbenner
      @lennerbenner 5 месяцев назад +1

      keep going!! i believe in you!!

  • @marinapenavega5283
    @marinapenavega5283 4 года назад +1879

    I've been doing this routine for 1 week and I have already reduced 2 centimeters of the circumference of my arms. Thank you so much💜💜💜.

  • @krystal31
    @krystal31 3 года назад +306

    Make sure to turn on the captions and read the instructions she's saying if you want to do it right. I read them for the first time today and the workout felt completely different haha. With the captions, she emphasizes to focus on certain muscles during different exercises, loosen parts of your body during other exercises, squeeze certain parts during other ones, and etc. In this workout, there's a lot of concentration needed in order to target the right muscles, so TURN ON CAPTIONSS

  • @gouriabbigeri1503
    @gouriabbigeri1503 4 года назад +479

    Started on Dec 1st
    Arm size:13in or 34cm
    Will update on 30th Dec.😉

    • @kungee3933
      @kungee3933 4 года назад +19

      Just a little reminder hehe 🌸

    • @urmomschild9706
      @urmomschild9706 4 года назад +2

      Damn lol

    • @mitekshighosh
      @mitekshighosh 4 года назад +12

      Wow your arms are so small! Mine are like 18 inches ;_;

    • @revathishankarrev6214
      @revathishankarrev6214 4 года назад +14

      December 30 V Birthday 😅😌I m Waiting for your Update

    • @revathishankarrev6214
      @revathishankarrev6214 4 года назад +3

      @@mitekshighosh same but 3 inches less mine is 15 inch

  • @belisagunnar
    @belisagunnar Месяц назад +2

    I’ll try this workout for 14 days (2 weeks)
    Day1: Done
    Day 2: i really hope this workout works! Done
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • @zareenarshee3107
    @zareenarshee3107 4 года назад +213

    So i started doing this workout on 7th of July,2020. It was a bit difficult in the beginning,but soon i realized that the trick is to breathe deeply while exercising to supply fresh air rich in oxygen to the cells. The 1st week went well,but from the 2nd week i started drinking warm water with honey and lemon. It HELPED ALOT in increasing the metabolism of my body. I saw visible difference in my arm,shoulders,neck,lower jaws and back(did not have a weighing machine or inch tape,but all my clothes are very loose now,and my BROTHER said i looked slim). Controlling on oily and junk foods serves as a plus point.

    • @vothianhthuy
      @vothianhthuy 4 года назад +2

      hello, how is your routine of drinking warm water with honey and lemon, could you please share? thanks!

    • @md.taiyabzeeshanansariroll5389
      @md.taiyabzeeshanansariroll5389 4 года назад +8

      @@vothianhthuy Hi!After waking up at about 6:30 am,I would warm a glass of water to 70-80°C,pour it a mug...add 1tsp of honey,strain lemon juice,have it while its still warm and then start working out.I also did spot running till 50,and instead of doing each exercise for 45 secs i did it for 50 times each.You can have this honey & lemon water while doing exercise and after doing exercise as well,but i prefer it before exercise as it sets my body into metabolism,encouraging me to exercise.Prefer not to eat anything for 1 hr after drinking it.

    • @zareenarshee3107
      @zareenarshee3107 4 года назад +6

      @@vothianhthuy P.S.: I was so excited to help you out when i got the notification that i didn't notice that my brother's id was logged in in youtube,hence i replied through it😅😅

    • @zareenarshee3107
      @zareenarshee3107 4 года назад +1

      @@aartiroy6340 yes you can but I am not sure about its effectiveness.I started adding honey coz i didn't like the sourness of lemon.What u can do is start using honey in place of sugar.Avoid sugar as much as possible if u want to benefit from exercises.Also,never heat honey more than 140-160°C as it becomes toxic.

    • @riyajoseph9261
      @riyajoseph9261 4 года назад +1

      @@zareenarshee3107 ahaha when your brother compliments you, you know it's legit :)

  • @betterdanu1000
    @betterdanu1000 2 года назад +574

    I just want to say this workout is AMAZING 10/10! I've been doing it mostly everyday for about 3-4 weeks. My arms got noticeably smaller within the first week and they look much slimmer now. My family has even commented on my arms and I couldn't be happier. For a workout with no equipment and short it's very effective

    • @grace-wg3ni
      @grace-wg3ni 2 года назад +3

      I feel like Comment was copied and pasted

    • @betterdanu1000
      @betterdanu1000 2 года назад +30

      @@grace-wg3ni The workout works lol. I wouldn't waste my time commenting if it didn't

    • @aljsghf
      @aljsghf 2 года назад +5

      Hello Amber❤Did you do 8min every day or more repetitions? Thank you

    • @autumnozolins966
      @autumnozolins966 Год назад +1

      how many calories does this burn

    • @violettazabrovski651
      @violettazabrovski651 Год назад +1

      Do you need to be on a diet to see the result?

  • @a.h.k1828
    @a.h.k1828 2 года назад +1012

    I started this from 13 dec
    Current arm size:35.83cm
    Goal: 30.58 cm /12 inch
    Gaol : 12 inch n
    Day 1: very tough but done
    Day 2: A Lil bit easy done
    Day 3: done
    Day 4: done but very tough
    Day 5: done ( a Little bit easy)
    Day 6 : done very easy
    Day 7: c rotation is still harder but done
    Day 8: done
    Current : 35:56( before it was 14 inch n half n now it is 14 Inch)
    Day 9: done
    Day 10: done
    Day 11: done( I have came so far wasn't expected)
    Day 12: done
    Day 13:. Done
    Day 14 : done
    Day 15: skip ( I was feeling too lazy to do this tday)but I can feel some difference
    Day 16: done
    Day 17: doen
    Day 18: done
    Day 19: done
    Day 20: done
    Day 21: done
    Arm size 13 inch/33.02 centimetres
    Day 22:done
    Day 23:done
    Day 24:done
    Day 25: skipped
    Day 26:done
    Day 27: skipped actually I have been a Little bit busy this week but I will amnage doing this from now on continuos)
    Day 28: done
    Day 29: done
    Day 30: done
    Ok so I have been doing this from a very long time n I also saw changes n I would have definitely started it again but because of my exams I stopped n I haven't reached my goal yet 1 cm is still pending I have to lose it as well but inshallah some other time when my exams will be over btw do try this n bst of luck for thos who r gng to try this first it will be hard but make it a habit

    • @sara-oo1zm
      @sara-oo1zm 2 года назад +6

      What's your arm size now?

    • @a.h.k1828
      @a.h.k1828 2 года назад +20

      @@sara-oo1zm haven't measured yet cause I am scared if I didn't saw any change n I don't want to get disappointed by my result neither to make you all but I will check today as I can saw some changes

    • @sara-oo1zm
      @sara-oo1zm 2 года назад +2

      @@a.h.k1828 thanks for replying bc i want to start doing it daily

    • @a.h.k1828
      @a.h.k1828 2 года назад +5

      @@sara-oo1zm you should definitely try

    • @Amber-bo4to
      @Amber-bo4to 2 года назад

      Why first you do in CM and now in inch?

  • @EBUTUOYPAT
    @EBUTUOYPAT 5 месяцев назад +2

    Started: Jun 24, 2024
    Day1 ✅: Jun 24April's directions are so critical to this. Loved the video and completed the 8 min
    Day2 ✅: 25-Its more like meditation than exercise
    Day3 ✅: 26-done!
    Day 4 ✅: 27- done
    Day 5 ✅: 30- done
    Day 6 ✅ 1 - done
    Day 7 ✅ 2 - done
    Day 8 ✅ 3 - Done
    Day 9 🚫 4 , 5,6,7,8
    Day 9 ✅ 9- done
    Day 10 ✅ 10- done
    Day 11 ✅ 14 - done
    Day 12 ✅ 16- done
    Day 13 ✅ 17 - done
    Day 14 ✅ 18- done
    Jul 19, 20, 21, 22 , 23 -skipped
    Day 15 ✅ 24 - Done
    Jul 25,26 - skipped
    Day 16 ✅ 27 - Done
    Day 17 ✅ 28- Done
    Day 18✅ 29-Done
    Day 19,20,21,22 ✅ 30,31,1,2-Done
    Day 23,24,25,26 ✅ 3,4,5,6 - Done
    Day 27 ✅12 - Done

  • @라다-h4g
    @라다-h4g 4 года назад +567

    Results within 30 days INCLUDING skipped days:
    Right: from 13" to 12" ✨
    Left: from 12.5" to 11" ✨
    ⭐ Did this without a diet; still eating chocolates, chips, and carbs!
    ⭐ I skipped probably 6 days within this 30-day period.
    ⭐ Will be continuing this but will end my logs in it's 30th day :D Thank you for all the supportive messages and I hope you'll have effective results!
    ⭐ Will still entertain questions!
    I'm sick of my arms already so I'm taking this one!
    ⭐ I'm also doing a whole body exercise! & yes no diet sorry harhar
    ⭐ Insomnia often hits me that's why I get unwanted fats :(( So results may be affected by it
    Left- 12.5 inches ✨
    Right- 13 inches ✨
    Day 1: Arms weren't sweaty BUT they hurt. 🌟
    Day 2: I'm doing a whole body exercise so I got sweaty already. Well arms HURT so much more compared to yesterday. 🌟
    Day 3: oh wow it hurts more and felt harder to do,, but i just know I'll get used to it soon!! :DD The pain stays a few minutes after the exercise but after a few hours it's gone. 🌟
    Day 4: It's still hard to do but we can do tHIS!! Btw after my 7th day I'll go measure my arm then! 🌟 ++ Discovery!! whenever i do that move where we have arms perpendicularly then they go up & down, my left shoulder makes a smol sound everytime it moves !#)#)_!3+$++";2
    Day 5: Done!! Wanted to do 2 rounds but meh they hurt and feel tired hehe 🌟
    Day 6: It's getting easier to do! 🌟
    Day 7: So I wished I could've done 2 sets but :P so here are my results one week in:
    - left: 12 inches
    - right: 12.5 inches
    It got easier to do btw 🌟
    Day 8: I got lazy but still did it!! I just think I did not so good compared to the past days (it's a rainy weather in here that's why,, feels really cozy XD) 🌟
    Day 9: sadly skipped since I was busy 🌟
    Day 10: I think somehow my body is used to this exercise already since it is now definitely easy to do! I mean soreness is still a part, but at least I'm not having the urge to stop from doing it halfway through or something! Improvement methinks :))) 🌟
    Day 11: it got harder to do idk why ;-; 🌟
    Day 12: ok this is weird it's easier today,, it's probably just my body going brrt brrt methinks kkkk 🌟
    Day 13: Literally got little to no sleep today so my body is not actually feeling it; i have to skip

    • @heather4607
      @heather4607 4 года назад +4

      Don’t give up gurl

    • @heather4607
      @heather4607 4 года назад +3

      Or boy sorry

    • @라다-h4g
      @라다-h4g 4 года назад +2

      @Melizza __ Thank you!! Here's a hug from me to you (づ。◕‿‿◕。)づ

    • @라다-h4g
      @라다-h4g 4 года назад +3

      @@heather4607 Thank u!! Here's a heart for u (。・ω・。)ノ♡

    • @kiidad9965
      @kiidad9965 4 года назад

      How many times did you do it in a day?

  • @nikitameena5584
    @nikitameena5584 3 года назад +479

    Is it too late to start it? I guess not! So let's start my journey to thin arms lol 😂 .
    I hope you guys will support/motivate me . I'll update it every day
    Starting measurements:
    Left arm:25cm Right arm: 24.5 cm
    Day1:✅ dam this is sooooooooooo hard my bones are literally doing breakdance 😂 so much cracking 🤦🏻‍♀️
    Day2: ✅ (it was hard too 😭)
    Day3:✅ ( my arms were sore)
    Day4:✅ (getting easier)
    Day5:✅
    Day6: ✅ it was okay today not that hard 😂
    Day7: ✅
    Day8:✅

  • @kookiekookie4965
    @kookiekookie4965 3 года назад +2893

    While doing the first exercise my bones were making sounds like tak tak tak 😂

  • @ingaborghoward286
    @ingaborghoward286 Месяц назад +2

    I have told so many people about your workouts I haven’t looked at it in a while and need to get back on a schedule. I was so happy to hear it in English. Not that I minded. I could follow along by reading. Great work out btw! I couldn’t do it at first when I discovered it in 2019-2020. But after a few times. I was able to do everything all the was and was toning my arms. Thank you.

    • @AprilHanFit
      @AprilHanFit  Месяц назад +1

      @@ingaborghoward286 I am really glad you like it, thank you

  • @nidhicreation7839
    @nidhicreation7839 4 года назад +26328

    When u realize even her first arm were also slimmer than your present arm😂

  • @jkljhs7565
    @jkljhs7565 4 года назад +532

    aight imma try this:
    day 1: did it in my dreams while sleeping and got results very quickly.