Your workouts stand out as the most efficient I've come across on YT. I've been following you for more than a year, and I've consistently observed the remarkable effectiveness of your exercise routines. What truly sets your videos apart is your composed and tranquil approach to demonstrating exercises, creating a stress-free and unhurried atmosphere. Also, your inclusion of precise scientific explanations regarding the targeted muscle groups and their benefits greatly enhances the understanding of the own body. I genuinely appreciate your valuable contribution, and I eagerly anticipate each new piece of content you share. Thank you!
Thank you for your support! I'm also really glad that you can see the effort I put into making these fitness videos. Even though creating workout videos in this way demands more of my energy and time, requires a higher level of professionalism, and pushes me to constantly learn and stay updated with more specialized knowledge, it does make me, a mom of three kids, even busier. But today, your comments have made me feel that my dedication and hard work are justified because it allows me to better assist all of you, and you can see the results of my efforts! I'm thankful to have followers like you who truly understand, and I appreciate the motivation you provide. I'll strive to work even harder, producing even better videos to share with everyone! Thank you❤️
@@AprilHanFit With all my pleasure, dear April. ❤ Your effort and dedication are paying off, and I tip my hat to you for how you manage this as a mother of three, because it's not just about the exercises but also your expertise and video editing. I've watched numerous workout videos in the past, often giving up due to the fast pace and constant rush, which left me feeling demotivated. Your approach to demonstrating exercises to your audience is distinguished by a rare patience and unwavering confidence that your viewers can achieve their fitness goals through your videos. This confidence is well-founded, as I have personally experienced. When I follow your workouts, I don't feel pressured; instead, I genuinely enjoy the exercises and eagerly look forward to workout days, knowing that I'm continuing to prioritize my body's well-being by following your videos.
Dear April, I did your lower abs workout you posted around 3 years ago since April 2023. And now in September I have such nice abs! Your workouts are so efficient and yet quite painless. Kind of relaxing even. Even after doing the abs video just two weeks I felt then growing already. Now my belly is super flat and I love how my body looks like in my clothes now. And I feel so much stronger and healthier! I also did your HIIT, thigh and back video once per day. Works like a charm ✨ I will try this video instead of the lower abs one, thank you!
@@keerthana266 I didn't loose weight because I ate a lot hahah (from April I want to add a healthy diet so I'll keep the updates on that) but my body looks better - legs and belly. I feel like I can do anything after doing this routine, so I highly recommend!
Dear April, As we approach the end of 2023 in the Lunar Calendar, I felt compelled to drop you a message to express my gratitude for your exercise videos. Before discovering your workouts, I tried various videos, but I struggled to stay disciplined. However, with your videos, I've been able to establish a daily exercise routine (almost 2 months now), and I'm witnessing improvements in my health. While I haven't lost weight (my weight remains the same :)), I've noticed positive changes in my waist and belly. My clothes are fitting more loosely, and, most importantly, my skin feels more hydrated, my neck appears lifted, and I generally feel better. Thank you so much for your effective exercises, and I wish you a fantastic Lunar New Year!
These are always so helpful 😭 I remember when I started a weight loss journey and was struggling until I came upon your channel. I actually went from 60kg to 53kg thanks to your workouts :] recently I’ve been on vacation and it made my weight inflate a bit again. And it’s also Christmas season soon so I better start getting into shape again lmao. But it will probably be easier considering this time it’s 56, your videos are always helpful and extremely easy it feels unreal
@@easy_art952 ruclips.net/video/UppJa6ZJswI/видео.htmlfeature=shared + some HITT work outs, after that try to find work outs for specific body part (leg, lower belly etc). Those are the ones I used the most with a proper diet, wish you luck! :]
I am very proud and happy because there is a mother like you who cares about her health and does not despair and provides us with information and exercises and makes us happy. I thank you with all my heart and I hope that your family and your new child are well.❤️❤️
I WEIGH 68.15 KGS and I'm not following any diets or cutting down on my fooding habits. 19/2- DAY 1- DONE 68.15 kgs 20/2- DAY 2- DONE 67.7 kgs 21/2- DAY 3- DONE 67.25 kgs 22/2- DAY 3- DONE 67.05 kgs ------------I don't have a weighing machine right now--------------- 23/2- I couldn't do it 24/2- did 2 sets
Hey April, your workouts are really effective! I’m skinny fat and I wanna get that away. I always do your workouts everyday and it’s really fun, keep making these videos! love you April!
3 tahun lalu selesai lahiran, bb saya 68kg nggak pernah turun. Setelah saya rutin olahraga yang anda posting untuk pemula lanjut olahraga mengecilkan lengan, olahraga seluruh tubuh, hasilnya luar biasa. Bb saya turun jadi 53 kg, perut saya rata. Belum pernah saya temui olahraga yang benar benar terbukti melangsingkan kecuali chanel ini, april han. Terimakasih banyak, salam dari indonesia🥰
Done today. Let's hope for the best results. Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - done Day 9 - done
Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ (shows its effect) Day 8 ✔ Day 9 ✔ Day 10 ✔ Day 11 ✔ Day 12 ✔ Day 13 ✔ Day 14 ✔ Day 15 ✔ Day 16 ✔ Day 17 ✔ Day 18 ✔ (Also I take 8 thousand steps every day on my way to school.)
Yes, but not particularly it's about c section,but once you delever baby. Your belly muscles gets stretched and even a one day sitting may rebounce your belly forward. These exercises are effective on c section bellies too but should start after 6 months of ur c section@@Pizzaslove819
Thank you for this video, April! This is fast, simple, and efficient. Perfect for me who can't do high intensity workouts because it raises my cortisol levels. Will be challenging myself to do this consistently for 30 days ❤
I am trying this. For my motivation, I'm gonna update the comment daily. Goal: Lose 2 inches around the waist (34 inches now) + get flexible (can't touch my toes) Day 1: Done
Thankyou so much April Han. I am not used to exercise much. I managed to this and this is not too difficult. I can't go for a diet. But I feel good given that I want to get used to exercise more than losing weight. Day 1 🤗 I love me for doing this. Day 2 🤗 Loving myself more
I enjoyed your video, thank you so much. I will do it everyday and let you know my changes. My belly is still like if I was pregnant of 5 or 6 months. I really feel sad😢 about it. So, tnank you very much for your work and for sharing it.❤
Hello sis, I'm from Indonesia I managed to shrink my stomach thanks to following your tips Thank you very much ,, Hopefully you and your family will always be healthy 🙏👍💪
eu faço três dos seus treinos combinados e agora tô adicionando esse, realmente não é cansativo de fazer por ser de baixo impacto e sua motivação ajuda a manter o foco, obrigada ❤
im gonna be using this workout video for a month (or probably more) with her other 10 minutes thigh gap workout and 12 minutes arm slimming workout and ill update you guys for results everyday: 1: ✅ it was actually easier than i expected but its still quite exhausting tbh. no results of course but im really motivated.
At first, i dont quite get these standing/leg exercise. But after doing it on day2, i start to feel my abs burning together with my thigh. I cant wait to see the results after 2 weeks ❤
I'm working out these days and eating clean from 9/9/2024. 22nd September is my birthday and I'm trying to lose some weight and firm up the body. Hope i reach the goal. 10/9/24- ✅ 11/9/24- ✅ 12/9/24- took an off 13/9/24- ✅ 14/9/24- took an off 15/9/24- took an off 16/9/24- took an off 17/9/24- ✅ 18/9/24- ✅ 19/9/24- ✅ 20/9/24- ✅
1. Gün halledildi.🎉 2. Gün halledildi. Bugün çok daha iyi hissediyorum. Umarım istediğim fiziğe ulaşabilirim. 🎉 3. Günü de hallettimm. Bugün çok üşendim ama hedefime ulaşana kadar durmamam gerektiğini kendime hatırlatıp devam ettim.
Day one done ✅ (I did it yesterday) Day two done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅ I did 7 days already I wasn't updating on here but I was updating on my insta story's in cf 😭 anyways I see a bit of a different ngl the workout feels sm easy after a few days! I'll keep updating Day 8 done ✅ Day 9 done ✅ Day 10 done ✅ Day 10 was a few days ago I haven't been doing it cus I'm really busy right now and I'm also sick 😞 I'll keep updating once I start do it again!
Age 17 weight 90kg Starting this on march 3rd Pairing it with 4 sets of surya namaskar I dont want to give up this time :) Cutting down processed sugar and all sorts of store bought foods as well 3/3 ✅ 4/3 ✅ 5/3 ✅ 6/3 ✅
@@jessika_spb I gave up since I got my periods in between. I don't think I should directly start doing such intense workouts all of the sudden. I've started walking workouts (high intensity) for now.
day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:❎had a lot of errands to run + i had to watch my nieces and nephews😭 day 7:❎had an orchestra recital ✨i play violin🎻✨ day 8:❎i'm so sorry guyssss😭😭😭🙏today was really busy but tomorrow's the end of the weekend so i promise i'll get back on track🙏💪💪 day 9:✅i did it twice today plus a lot of physical labor💪i'm going to do it twice again tomorrow to get back on track🔥🔥im also gonna try to eat healthy this week! day 10:✅twice (btw im gonna start doing this twice a day because i have time)💪
Belly : 90 cm goal: 80 Day 1 ✅ : overall not bad kinda sore but was worth it Day 2✅ : felt good while doing the exercise more Energetic than I was b4 Day 3✅ Day 4✅ Day 5✅
This year i promised myself that I'll focus to achieve the body that i deserve 🙏 🎉 let's do this! (I've 1,73cm btw) Day 1: 🎉 done! 🎉 i did the 30min workout and the one to get slimmer arms with my mom 💪/66.8kg Day 2: 🎉 done! 🎉we did a 15min one (my dad joined us today!) + the one for slimmer arms again /67kg (i know that weight fluctuates but it always scares me 😖) Day 3: 🎉 done! 🎉 I did the 20min friendly HIIT today (by myself this time 💪🦝 let's goo) /67.3kg 👺bish Week 3 LOL: I totally forgot to register here but I keep doing her workouts + others from youtube, and walking when I don't feel like actually working out. I came back from vacations but that's fine, because this year is THE year babY. /66.8kg 💪🦝
Day 1 ✅ Day 2 ✅ Day 3 Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21✅ Will complete this streak 💪
Дякую за твою працю.Я з України,де йде війна,постійна напруга,а в мене 9 дітей.Велика відповідальність.Твій заспокійливий голос і приємна,милозвучна мова,цікаві вправи підносять мені настрій і додають наснаги до життя.Бажаю тобі успіху,щастя і здоров' я тобі,діткам,чоловіку.Дякую.
Day 1 ✅ Day 2 ✅ + walking of 2.5k steps Day 3 ✅(ate some junk food(╥﹏╥) ) Day 4✅ Day 5 ✅ (I can run more freely than before idk how to explain it) Day 6 skipped Day 7 skipped Day 8 ✅(skipped lunch today) Day 9 ✅(along with April's 5mins abs workout+inner thighs workout and arms workout)(it was crazy to do directly 1hr workout after doing just 10mins daily 😵) Here after 3 weeks and yeah I couldn't remain consistent but now I will and I'm not doing this workout so sorry my comment was not that useful for you all to see if this workout is helpful or not.. see you in another video's comment section and I promise you'll never see this user inconsistent again .. peace ^_^
@@Sweetsugar01 yeah I really stopped doing it after a while bcoz my exams were lined up and I my time management was poor.. this was my problem from a long time..I couldn't be consistent with anything and that's why I had decided to comment regularly after doing workout but it failed this time..thanku for your comment and I hope you see me next time and I promise I wouldn't be inconsistent this time :-)
Thank you for another amazing video! Your videos are so comforting, they motivate to exercise, but not to push yourself very hard. Also thank you for guidance about how body works and how to do exercises properly, it's very useful and it's always interesting to learn something new. Thank you very much again!! Sorry for my bad English, I hope my comment is understandable😅 Wish you all the best, you're an amazing person and coach!!
Day 1 ✔ it was good but the last one was hard I can't reach my toes. Day 2 and 3 ✔ ( Not bad but stretch 😅) Day 4 ✔ Day 5 ✔ Day 6 forget to do it Day 7 ✔ Day 8 ✔ Day 9 ✔ Day 10 ✔ Day 11 ✔ Day 12 ✔ Day 13 ✔ Day 14 ✔
اليوم 1 : تم اليوم 2 : اليوم 3 : اليوم 4 : اليوم 5 : اليوم 6 : اليوم 7 : اليوم 8 : اليوم 9 : اليوم 10 : اليوم 11 : اليوم 12 : اليوم 13 : اليوم 14 : اليوم 15 : اليوم 16 : اليوم 17 : اليوم 18 : اليوم 19 : اليوم 20 : اليوم 21 : اليوم 22 : اليوم 23 : اليوم 24 : اليوم 25 : اليوم 26 : اليوم 27 : اليوم 28 : اليوم 29 : اليوم 30 :
Bonjour april je découvre votre vidéo pour la première fois..je fais partie du 3 ieme âge..j'adore bouger..j'ai fais quelques exercice s j'ai aimé je ne regrette pas de ne pas pouvoir faire certains mouvements.. ça m'a fait du bien merci pour la vidéo..😂😂😂😂❤
Okay starting today best of luck to myself The happy things is that your workout have always given the best results and I'm sure this one also will give me the best outcomes but the sad thing is that one more video to my daily list of workouts
Hello, are there special exercises to get rid of lateral hip fat? My hip shape is irregular, and I suffer from fat accumulation in the lower legs. Are there exercises for that? Thanks…. my regards❤
Can you do a workout to increase the breast size? Please I really need it and your workouts are the only ones that really work so please help me out thank you so much❤❤
Hi April ☺️ I just wanna ask that if I workout at 7 pm can I burn calories. I know morning is better but I'm a student so I have so much to study tooo 😀 so ...please reply to my comment
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Your workouts stand out as the most efficient I've come across on YT. I've been following you for more than a year, and I've consistently observed the remarkable effectiveness of your exercise routines. What truly sets your videos apart is your composed and tranquil approach to demonstrating exercises, creating a stress-free and unhurried atmosphere. Also, your inclusion of precise scientific explanations regarding the targeted muscle groups and their benefits greatly enhances the understanding of the own body. I genuinely appreciate your valuable contribution, and I eagerly anticipate each new piece of content you share. Thank you!
I agree
Thank you for your support! I'm also really glad that you can see the effort I put into making these fitness videos. Even though creating workout videos in this way demands more of my energy and time, requires a higher level of professionalism, and pushes me to constantly learn and stay updated with more specialized knowledge, it does make me, a mom of three kids, even busier. But today, your comments have made me feel that my dedication and hard work are justified because it allows me to better assist all of you, and you can see the results of my efforts! I'm thankful to have followers like you who truly understand, and I appreciate the motivation you provide. I'll strive to work even harder, producing even better videos to share with everyone! Thank you❤️
@@AprilHanFit With all my pleasure, dear April. ❤ Your effort and dedication are paying off, and I tip my hat to you for how you manage this as a mother of three, because it's not just about the exercises but also your expertise and video editing.
I've watched numerous workout videos in the past, often giving up due to the fast pace and constant rush, which left me feeling demotivated. Your approach to demonstrating exercises to your audience is distinguished by a rare patience and unwavering confidence that your viewers can achieve their fitness goals through your videos. This confidence is well-founded, as I have personally experienced. When I follow your workouts, I don't feel pressured; instead, I genuinely enjoy the exercises and eagerly look forward to workout days, knowing that I'm continuing to prioritize my body's well-being by following your videos.
@@AprilHanFit i have a request please make video for losiing fat on butt...
Dear April,
I did your lower abs workout you posted around 3 years ago since April 2023. And now in September I have such nice abs! Your workouts are so efficient and yet quite painless. Kind of relaxing even. Even after doing the abs video just two weeks I felt then growing already. Now my belly is super flat and I love how my body looks like in my clothes now. And I feel so much stronger and healthier! I also did your HIIT, thigh and back video once per day. Works like a charm ✨ I will try this video instead of the lower abs one, thank you!
So happy about your results and thank you for your support!
Hi Do I do this?Exercises once in today or twice please reply quickly Please@@AprilHanFit
Once Because it is possible for muscles to spasm if they are put under pressure@@آشامياسوليون
@@آشامياسوليونonce it said in the video
Day 1- ✅did the workout felt great and will try to maintain consistency..
Day 2-✅
Day 3-✅ felt great...i think I can do it.
did you get any results?
Could you please share with us whether the training worked and how many times a day you did it 🤍
Could you please share with us whether the training worked and how many times a day you did it 🤍
Hi, I love doing exercises with you
How much weight have u lost
@@keerthana266 I didn't loose weight because I ate a lot hahah (from April I want to add a healthy diet so I'll keep the updates on that) but my body looks better - legs and belly. I feel like I can do anything after doing this routine, so I highly recommend!
@@mrswolf I think gaining strength and motivation are the more important than weight loss :))
@@keerthana266 Totally!❤
Dear April,
As we approach the end of 2023 in the Lunar Calendar, I felt compelled to drop you a message to express my gratitude for your exercise videos. Before discovering your workouts, I tried various videos, but I struggled to stay disciplined. However, with your videos, I've been able to establish a daily exercise routine (almost 2 months now), and I'm witnessing improvements in my health.
While I haven't lost weight (my weight remains the same :)), I've noticed positive changes in my waist and belly. My clothes are fitting more loosely, and, most importantly, my skin feels more hydrated, my neck appears lifted, and I generally feel better. Thank you so much for your effective exercises, and I wish you a fantastic Lunar New Year!
Quizás tu peso sigue igual porque vas ganando masa muscular
These are always so helpful 😭 I remember when I started a weight loss journey and was struggling until I came upon your channel. I actually went from 60kg to 53kg thanks to your workouts :] recently I’ve been on vacation and it made my weight inflate a bit again. And it’s also Christmas season soon so I better start getting into shape again lmao.
But it will probably be easier considering this time it’s 56, your videos are always helpful and extremely easy it feels unreal
Can you please tell me what workouts you have done
@@easy_art952 ruclips.net/video/UppJa6ZJswI/видео.htmlfeature=shared + some HITT work outs, after that try to find work outs for specific body part (leg, lower belly etc). Those are the ones I used the most with a proper diet, wish you luck! :]
Ia
I am very proud and happy because there is a mother like you who cares about her health and does not despair and provides us with information and exercises and makes us happy. I thank you with all my heart and I hope that your family and your new child are well.❤️❤️
I WEIGH 68.15 KGS and I'm not following any diets or cutting down on my fooding habits.
19/2- DAY 1- DONE 68.15 kgs
20/2- DAY 2- DONE 67.7 kgs
21/2- DAY 3- DONE 67.25 kgs
22/2- DAY 3- DONE 67.05 kgs
------------I don't have a weighing machine right now---------------
23/2- I couldn't do it
24/2- did 2 sets
Hey April, your workouts are really effective! I’m skinny fat and I wanna get that away. I always do your workouts everyday and it’s really fun, keep making these videos! love you April!
3 tahun lalu selesai lahiran, bb saya 68kg nggak pernah turun. Setelah saya rutin olahraga yang anda posting untuk pemula lanjut olahraga mengecilkan lengan, olahraga seluruh tubuh, hasilnya luar biasa. Bb saya turun jadi 53 kg, perut saya rata. Belum pernah saya temui olahraga yang benar benar terbukti melangsingkan kecuali chanel ini, april han. Terimakasih banyak, salam dari indonesia🥰
Diet juga gk kak?
Done today. Let's hope for the best results.
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Day 8 - done
Day 9 - done
update
I don't sweat so much even in summer, after completing one round of your exercises I sweat a lot. Thank you for sharing your exercises 🙏
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔ (shows its effect)
Day 8 ✔
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔
Day 13 ✔
Day 14 ✔
Day 15 ✔
Day 16 ✔
Day 17 ✔
Day 18 ✔
(Also I take 8 thousand steps every day on my way to school.)
nasıl sonuç aldın
@@stcyinalive 65 kilodan 63'e dustum ve karnımda görünür bir fark oluştu
ayayayy teşekkür ederim yanıtın için ayrıca tebrik ederim
Sezeryan göbeğine de etki eder mi ki?
Yes, but not particularly it's about c section,but once you delever baby. Your belly muscles gets stretched and even a one day sitting may rebounce your belly forward.
These exercises are effective on c section bellies too but should start after 6 months of ur c section@@Pizzaslove819
Please make a video on bad sitting positions, eating habits, etc which distort body shape and posture over time.
Thank you for this video, April! This is fast, simple, and efficient. Perfect for me who can't do high intensity workouts because it raises my cortisol levels. Will be challenging myself to do this consistently for 30 days ❤
Hello , did you notice any results?
I am trying this. For my motivation, I'm gonna update the comment daily.
Goal: Lose 2 inches around the waist (34 inches now) + get flexible (can't touch my toes)
Day 1: Done
You got this!!
@@elianatouch3209 thanks a lot
Your comment served as a reminder
I got busy with the other things
It’s been a month how much did you lose?
Эйприл, спасибо за новое видео, оно как раз вовремя! Добавила его к себе в копилку для ежедневных занятий.
Вы выглядите потрясающе! 😍
I'm Gonna Doing For 17 Days, Thanks April
01: ✅
02: ✅ (That was Easy)
03:🫥
04:✅ (That's Too Close)
05: ✅
06: 🫥
07: ✅
08:
09:
10:
11:
12:
13:
14:
15:
16:
17:
Thankyou so much April Han.
I am not used to exercise much. I managed to this and this is not too difficult. I can't go for a diet. But I feel good given that I want to get used to exercise more than losing weight.
Day 1 🤗 I love me for doing this.
Day 2 🤗 Loving myself more
Vòng eo hiện tại 70cm
Day 1 : ✔
Day 2: ✅️
Day 3 : ✅️
Day 4: ✅️
Day 5:✅️
Đã giảm 2cm , tiếp tục cố gắng
Day 6: nghỉ❌️
Day 7:✅️
Day 8: ✅️
Day 9 :✔
Ok 2 weeks, let's go !
Belly : 94cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
BREAK TIME because of my period so I'll continue next week
Are you still having your period?
@@Uiaveselovahahaha good question
I enjoyed your video, thank you so much. I will do it everyday and let you know my changes. My belly is still like if I was pregnant of 5 or 6 months. I really feel sad😢 about it. So, tnank you very much for your work and for sharing it.❤
I am 70 and doing it every day. Please, for 10 min , no jumping, loosing weight. Thank you❤
Day 1: Done with workout. Tired but feels great
hi i’m gonna be doing this for a week or 2 ( with two other exercises)
weight: 86ish kg
height(improtant): 175 cm
Day1-
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 1✔️
Day 2✔️
Day 3✔️ (karnımın sıkılaştığını hissedebiliyorum)
Day 4✔️
Day 5 ✔️
~☆•°DAYS CHECKED°•☆~
Day 1✅️
Day 2✅️
Day 3✅️
♡hopefully this encourages me to come and do this♡ everyday
doing this for 30 days!
Day 1:✔️
Update!!
I could see tightened muscles on day 3. Thank you, April!
Hello sis, I'm from Indonesia I managed to shrink my stomach thanks to following your tips Thank you very much ,, Hopefully you and your family will always be healthy 🙏👍💪
eu faço três dos seus treinos combinados e agora tô adicionando esse, realmente não é cansativo de fazer por ser de baixo impacto e sua motivação ajuda a manter o foco, obrigada ❤
im gonna be using this workout video for a month (or probably more) with her other 10 minutes thigh gap workout and 12 minutes arm slimming workout and ill update you guys for results everyday:
1: ✅ it was actually easier than i expected but its still quite exhausting tbh. no results of course but im really motivated.
have you seen any results yet?
At first, i dont quite get these standing/leg exercise. But after doing it on day2, i start to feel my abs burning together with my thigh. I cant wait to see the results after 2 weeks ❤
What happened to you? Did you notice a result?
.
I'm working out these days and eating clean from 9/9/2024. 22nd September is my birthday and I'm trying to lose some weight and firm up the body. Hope i reach the goal.
10/9/24- ✅
11/9/24- ✅
12/9/24- took an off
13/9/24- ✅
14/9/24- took an off
15/9/24- took an off
16/9/24- took an off
17/9/24- ✅
18/9/24- ✅
19/9/24- ✅
20/9/24- ✅
谢谢April带我们一起运动🎉
Will try it for 2 weeks
Before
Waist:72cm
Lower belly :80 cm
Day1:✅
(l’m also doing 10 min abs workout)
Gwurrll! It's been 3 weeks
day 1: ✅
day 2: ✅
day 3: ❌
day 4:✅
day 5: ✅ i added 7 pound arm weights for a upgrade
day 6:✅
day 7:✅
day8: ✅
day 9:✅
Day 1: ✅
Day 2:❌
Day 3:✅
I have 85 kgs with pcod I'll do this for 15-21 days
Day :1 done
Mine progress!! (Will edit)
Day 1: ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Thank you for the workouts doing since 5 days your workout videos at least 2x daily . i will update again
1. Gün halledildi.🎉
2. Gün halledildi. Bugün çok daha iyi hissediyorum. Umarım istediğim fiziğe ulaşabilirim. 🎉
3. Günü de hallettimm. Bugün çok üşendim ama hedefime ulaşana kadar durmamam gerektiğini kendime hatırlatıp devam ettim.
Day one done ✅ (I did it yesterday)
Day two done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅ I did 7 days already I wasn't updating on here but I was updating on my insta story's in cf 😭 anyways I see a bit of a different ngl the workout feels sm easy after a few days! I'll keep updating
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅ Day 10 was a few days ago I haven't been doing it cus I'm really busy right now and I'm also sick 😞 I'll keep updating once I start do it again!
What is your insta
@@hayahlal2 0.crii
@@SoobinSoobin-xm7wh thx
Age 17 weight 90kg
Starting this on march 3rd
Pairing it with 4 sets of surya namaskar
I dont want to give up this time :)
Cutting down processed sugar and all sorts of store bought foods as well
3/3 ✅
4/3 ✅
5/3 ✅
6/3 ✅
А дальше?
@@jessika_spb I gave up since I got my periods in between. I don't think I should directly start doing such intense workouts all of the sudden. I've started walking workouts (high intensity) for now.
Спасибо за ответ @@keerthana266
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:❎had a lot of errands to run + i had to watch my nieces and nephews😭
day 7:❎had an orchestra recital ✨i play violin🎻✨
day 8:❎i'm so sorry guyssss😭😭😭🙏today was really busy but tomorrow's the end of the weekend so i promise i'll get back on track🙏💪💪
day 9:✅i did it twice today plus a lot of physical labor💪i'm going to do it twice again tomorrow to get back on track🔥🔥im also gonna try to eat healthy this week!
day 10:✅twice (btw im gonna start doing this twice a day because i have time)💪
رح اعمله لمده اسبوعين :
اليوم الاول: ✅️ كان مش صعب كتير
اليوم التاني :✅️
شو صار معك
Current Waist: 92 cm
Day 1 ✔️
Day 2 ✔️
Day 3 skipped
Day 4 ✔️
Don't give up, please. It will never get easier, so you might as well push through today
I will start exercising on 11/23/2023, and my weight is 77 kilograms
Note: I am also doing other workouts by April for other parts of my body and I am also going to eat more healthy
Day 1 ✅
Weight: 130.4 lbs
starting today, let's see what happens!!
Day 1. ✅
I followed your workout routine and I loose 6kgs in 30 days ❤ thank you so much ❤❤❤❤❤
what workouts did you do?
@@hafsamalik861 I had a playlist of 12 workout videos
,I used to go to gym also for 2 hours and had a vary much strict diet whole month
Links of the workouts u did plz
With diet or without diet
30 Day Challenge:
Day 1 ✅: My legs burned more than my abs. Tomorrow I will try to engage my abs more.
Belly : 90 cm goal: 80
Day 1 ✅ : overall not bad kinda sore but was worth it
Day 2✅ : felt good while doing the exercise more Energetic than I was b4
Day 3✅
Day 4✅
Day 5✅
Hey April❤I will definitely be trying this from tomorrow
This year i promised myself that I'll focus to achieve the body that i deserve 🙏 🎉 let's do this! (I've 1,73cm btw)
Day 1: 🎉 done! 🎉 i did the 30min workout and the one to get slimmer arms with my mom 💪/66.8kg
Day 2: 🎉 done! 🎉we did a 15min one (my dad joined us today!) + the one for slimmer arms again /67kg (i know that weight fluctuates but it always scares me 😖)
Day 3: 🎉 done! 🎉 I did the 20min friendly HIIT today (by myself this time 💪🦝 let's goo) /67.3kg 👺bish
Week 3 LOL: I totally forgot to register here but I keep doing her workouts + others from youtube, and walking when I don't feel like actually working out. I came back from vacations but that's fine, because this year is THE year babY. /66.8kg 💪🦝
You got this
Thank you so much for your videos! It's helping me and my family for years now. ❤️ ❤❤
буду делать это месяц, поддержите лайком...пожалуйста, я буду стараться.
день 1: ✅️
I practiced your exercises and got very good results. Love from Bangladesh❤❤❤
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Will complete this streak 💪
Results
It's great that your exercises are effective for many people, including me. Thank you.
Дякую за твою працю.Я з України,де йде війна,постійна напруга,а в мене 9 дітей.Велика відповідальність.Твій заспокійливий голос і приємна,милозвучна мова,цікаві вправи підносять мені настрій і додають наснаги до життя.Бажаю тобі успіху,щастя і здоров' я тобі,діткам,чоловіку.Дякую.
today is my first day try your one of video workout, absolutely it is very easy and i really enjoyed😊
Also gonna log my progress here . I felt a lot of stretch in my legs but not my abdomen,
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️ (nearly forgot today😭)
Day 1 ✅
Day 2 ✅ + walking of 2.5k steps
Day 3 ✅(ate some junk food(╥﹏╥) )
Day 4✅
Day 5 ✅ (I can run more freely than before idk how to explain it)
Day 6 skipped
Day 7 skipped
Day 8 ✅(skipped lunch today)
Day 9 ✅(along with April's 5mins abs workout+inner thighs workout and arms workout)(it was crazy to do directly 1hr workout after doing just 10mins daily 😵)
Here after 3 weeks and yeah I couldn't remain consistent but now I will and I'm not doing this workout so sorry my comment was not that useful for you all to see if this workout is helpful or not.. see you in another video's comment section and I promise you'll never see this user inconsistent again .. peace ^_^
Every day u skipped then when u do exercise 😂😂😂
@@Sweetsugar01 yeah I really stopped doing it after a while bcoz my exams were lined up and I my time management was poor.. this was my problem from a long time..I couldn't be consistent with anything and that's why I had decided to comment regularly after doing workout but it failed this time..thanku for your comment and I hope you see me next time and I promise I wouldn't be inconsistent this time :-)
Day 1: ✅ felt good!
Thank you for another amazing video! Your videos are so comforting, they motivate to exercise, but not to push yourself very hard. Also thank you for guidance about how body works and how to do exercises properly, it's very useful and it's always interesting to learn something new.
Thank you very much again!! Sorry for my bad English, I hope my comment is understandable😅
Wish you all the best, you're an amazing person and coach!!
Thank you so much April!♡♡ I'll definitely give it a try next week or so, love you♡♡
Day 1 ✔ it was good but the last one was hard I can't reach my toes.
Day 2 and 3 ✔ ( Not bad but stretch 😅)
Day 4 ✔
Day 5 ✔
Day 6 forget to do it
Day 7 ✔
Day 8 ✔
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔
Day 13 ✔
Day 14 ✔
Day 1 ✔️
Day 2✔️
начало 00:44
Bu superrrrrr 20 gundu yapiyorumm anca bu kadar fark edilirdi farkk tesekkurlerr
sizin adınıza çok sevindimm başka egzersiz yaptınız mı yoksa sadece bu mu
neler yaptınız sadece bu mu? ayrıca diyet yapıyor muydunuz? kilo mu verdiniz yoksa sadece sıkılaştınız mı?
I just found you and I’m so glad I did. Thank you for doing these videos I’m sharing them with my best friend ❤️
Hot girl summer 2025 🥳
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Did it work?
@@alinaseri-ob8gn I didn't continue with them, the exercises were too hard.
Bismillah. Semoga bisa target bb 50 kg
Day 1: 70.45 kg
Hi, April! Are ankle and wrist weights good or bad?
If they are good then how should you use them?
Day 1 ✅️
Day 2 ✅️
Brother
Day:3,4,5,6....?
@Usernxvyz honestly I've been busy with graduating and stuff ... I'm now going to the gym instead of doing home workouts but thanks for reaching out
Day 1: ✅️
Day 2: ✅️
Can you pls do a video, about how to lose face fat? It would be very helpful
DAILY WORKOUT CHECK ❤
Day 1 : ✅
Love your simple but on point workouts. Inspired me for my own workout videos, thanks.👍🏽
I would say it’s so much tiring than I thought!!! Already expecting the result!!
Day 1: ✅ I feel energetic and sweated a bit.
Hey April can you please post a standing workout for saddle-bags and slim legs 🦵💪
Здравствуйте, Эйприл, а в будущем будут упражнения на спину и позвоночник?
Thank you for helping me loose weight ❤
Excellent form.
Helllooooo doing this for 30 days :)
weight: 68 kg btw im doing it without diet and without stretching
Day one ✔️
Bugün başlıyorum sonuçları yazacağım
1.gün yapıldı ✔️
Bonjour april je découvre votre vidéo pour la première fois..je fais partie du 3 ieme âge..j'adore bouger..j'ai fais quelques exercice s j'ai aimé je ne regrette pas de ne pas pouvoir faire certains mouvements.. ça m'a fait du bien merci pour la vidéo..😂😂😂😂❤
Okay starting today best of luck to myself
The happy things is that your workout have always given the best results and I'm sure this one also will give me the best outcomes but the sad thing is that one more video to my daily list of workouts
Hello, are there special exercises to get rid of lateral hip fat? My hip shape is irregular, and I suffer from fat accumulation in the lower legs. Are there exercises for that? Thanks…. my regards❤
أنتي أفضل مدربه بل عالم أبريل الله يحفظك يا رب أنا بنت صرت أعشق رياضه عندلي عرفت قناتك شكرا جزيلاً لكي كل ما تقدميه لنا
عم تعملي مرتين باليوم ولا مرة
То есть выперающий живот уйдет?
И валик сверху и сниуз
Can you do a workout to increase the breast size? Please I really need it and your workouts are the only ones that really work so please help me out thank you so much❤❤
Dear ms.han can u tell how it shows effects like others told in their comeent, in which way?
Pleaseeeeee
Nefes uygulamasi ayni olmasa fayadalimidir genede.yanj nefesi soylediginiz bg yapamasqk olurmu🙏🏼🥰
Hello April, is this true to expect such magnificent results in just 30 days, as the main picture suggests? Thanks for your reply :)
Hi April ☺️ I just wanna ask that if I workout at 7 pm can I burn calories. I know morning is better but I'm a student so I have so much to study tooo 😀 so ...please reply to my comment
Please make a video targeting deep core muscles ❤ love u