How to Grow Taller. Exercises for Better Posture!
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- Опубликовано: 5 сен 2024
- In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
I am so used to slouching that good posture makes my back hurt. LOL
Work on it, it'll feel natural soon.
@@xchocofairy608 yasss
I feel u there bruh
Same. With the correct posture I feel super awkward haha. I've got a lot of work to do lol.
paultheuglydog I used to be the same way but it’s been better the longer I’ve been working out
I’ve been doing this exercise routine almost everyday for a year now, and it’s completely rotated my shoulders and changed my posture! Thank you ❤️❤️😭
Did it work for increasing height?
@@chandpurbusiness838 probably
When did you notice a big change?
For a year? Damn thats a long time
This gives me hope:)
"it's only 8 minutes"
me: takes a 5 minute break after each exercise 😂
same :'(
Haha me too! I'm slowly getting better at it!
Bkky Onln could you help me how to grow?? I want to grow taller
hahaha
Anna Ryan I so wanted to! 😂😂😂
I'm a dentist. I contort my body for patients all day, everyday. Doing this workout really relieves my backaches and helps my posture :)
I looked like a drowning fish instead of a swimmer 😂
Yeah me too!
well, it doesn't matter because we're getting toned!
Drowning fish? Fush is drowning..?........ Fish can be drowned? 😂
I realised it while I was doing it
Yeah dude HAHAHAHHAH
Y'all be complaining about being short at 5'1 and here I am turning 16 and still 4'10 😭😭
Same, 4'10 and 14
Same😭😭😭
Fr 👌🏼
I am 17 and like 4'8"....hahaha and got mistaken for an 11 yr old. I feel you...hearing people complain about wanting to be taller while I am there -- but I love me :) lol.
Harobed Lol I'm 18 and I'm STILL 4'10. Looks like I'll be doing this workout a lot lol.
I'm a guy and I'm afraid to say that I heavily underestimated you, Cassie. You left me breathless with this one
You got this!
finally found another male who does blogilates, we got this my man lesgooo!💙💪🏼
When I saw this video I was so happy because I am a human elf
Same
ME TOO OMG
Has this work for you guys ? Be honest.
Same😂🌚
+TheBeautyqueen57 kA me too lol at first i think u are super junior fan by saying elf
i used to do this routine everyday during my high school years and now in college i always realize when my posture is wrong, yay thanks cassey for every single video!
How much times u notice a big different
APRIL 9TH workout check ✔️
2:53
Her: "How do you feel?"
Me: "Like an idiot."
Her: "Awkward? Don't feel awkward!"
How did she know? :O
+Jewely _ Rad14 i say that i feel stupid lol
Lmao
@@aishasaif42 LOL! LOL! LOL!
@@destiny1895 what is Lamo?
@@Marieeee192 L-laughing M-my A-ass O-off
Hey Cassie,
I have been following this video every day for three weeks and I think it has helped me with my posture. I was wondering if you could do an updated posture video since this one is 5 years old. Thank you. You helped me get up and exercising during the quarantine and kept me sane during this crazy time.
me while doing the swimmers: HOW CAN SHE TALK WHILE DOING THAT. I'm already finding it hard to breathe 😭
hahahaha i was like "am i really that unfit?" lmao
ahahah same gurl same 😅
I used to be 2' 9, but then I was stretched out in a taffy puller a
few years back now I'm a very lanky 15' 2.5 looking to add a few more
inches.
Sharmaine Brooks Ikr
Yee, me too. Crazy! lov it
While y'all are complaining about being short, I'm 16 and 5"6 (167-168cm) and everyone makes fun of me bcuz I'm too "tall", which I'm not even! Y'all don't try to change yourself for people, they will always find something to make fun of in you, have a blessed day!
Malak Hossam I'm not sure where you're from, but in the UK the average female height is 5"5 (which is my height exactly lol).
that;s WHY YOU DON'T UNDERSTAND IT BECAUSE YOU ARE NOT SHORT IDIOT IF U WERE SHORT YOU WILL REALISE WHAT IS IT
i'd do ANYTHING to be "too tall" lol
soooo you are a farmer?
im 15 and im about 5'9 and i feel you!but i've come to a point where i actually wanna get taller haha.
who else chose this workout thinking it was gonna be easy
It was me. Lmao
Me
@@Marieeee192 yo are u still doing the exercise?
Wth its not cardio and im breathing like crazy
Giraffe Lynn Ahhh~~ Kwangsoo ya
rAiNiEpUn007 haha yeah he is just so loveable!!!
Giraffe Lynn I know.. u have an awesome picture of him!
hahaha its bcoz he's cute =DD rAiNiEpUn007
lol true ;D
The day after doing this video, I noticed that the muscles that are usually tight in my back, shoulders and chest felt much more relaxed. This video is verrrry effective. Adding it to my daily routine! Thanks Cassey!
I really needed this. I'm 5'2 and have TERRIBLE posture.😂
Watch Kathryn Morgans video on posture and stuff - she does ballet which is great for your posture :3 I have the same problem (I'm 4'10) 😂
thank you Maddie Wilson
Maddie Wilson I did ballet for 11 years and my posture is bad xD it does help but sitting slouchy in school kinda destroys that xD
I'm 5'3 and I hate it. But I'm weird because I wish I was shorter or I could stop growing. Urg
I'm 5'2 as well! I think my posture is alright though. I would love to grow a few inches though :')
Guys, this really works. Cause I kept doing this three days ago and I have grown 1.6 cm more in these three days!!! I'm so happy! Thanks for uploading this video!!❤️❤️❤️😭😭😭
Really? How much cm was your height?
Wow THIS IS THE COMMENT I AM LOOKING FOR
@@chieindah4076 me 2
@@samikshyaupadhyaya6367 thank you I am starting doing this
How old r u ???
I've practised to this video so many times that i almost know all the lyrics xD
well i've really seen some progress in the way i stand but to be honest i can't tell you it is 100% the result exclusively of this program, cause i am also going to the gym in the same time.But everytime i finish doing this i feel really good and have more confidence to keep going :)
Flawless gurl :)
Does it work for you?
Life Is A Feeling
I'm not sure but ,if anyone else is searching for want to gain height fast try Magonsi Tall Tales Expert ( search on google ) ? Ive heard some great things about it and my co-worker got excellent results with it.
Who else is here for February 1st? Woohooo let's go guys!
me xD
+Georgia Coward-Smith omg im ded
+dia milia me tooo...was exited b4 startn but now totally exhausted..but lovn it..hope u all did great job
me 😂
yeah!
Been doing this for about 3 days now (since Friday now is sunday) and i think ive seen some changes 😂
Ooh NCTzen🥰
Did u grow taller tho?
just 6'4 dude passing through
hhhhhh yeah true that's why I see your comment on every video talks about getting taller 😂😂
teach me ur ways
Johns Career the heck I’m 13 too and I’m only 5’3 but I’m a girl lol. Are u a girl too because if u are, ur really really tall.
What, do you need MORE height? Go play volleyball or something you lucky dog.
Hehehe 4’10 thirteen year old here😬
Your exercises are really crazy. broke my bones but I got taller. thanks for making me taller plus breaking my bones.
+Mandii In Wonderland it works. im 15 and im 5'6 now
how much tym it will takes for results ??
Nadira Juardar still same height after u stopped stretching?
I am 16 and i am 5 9
Did u really grow? Did you do anything with these exercises? How much did you grow? How long did it take? Pls reply
Dear Future Grass,
a darker purple. That's the color of my nails today. But I plan on changing it soon.
I've never worked out my back as much as I did in this video. My back is kind of happy for all the new attention it has reviewed but at the same time, my back is also pretty sore lol. That stretch at the end has never felt so good!
-Grass
I see you everywhere, the notes are so wholesome 😭
@@jeffpatterson901 thank you!
I’m going to be doing this during quarantine to grow tall .
Gender:female
Height: 5’2
Goal:5’4
I will update every week
Elianny Hezheng Lol I think I’m gonna stay 5’2 because it ain’t working plus I do stretching too
Always turn to this workout when I notice stiffness in my shoulders; helps me to carry my weight properly in my back rather than putting too much strain on the shoulders alone!
Omg Cassey you have the most original workouts!
I'm so so so excited for what other unique ones you have on store :")
I panted my nails a clear coat today 'cause i just love the shimmer it gives my nails; And i love you so much cassey you have changed my life for the better , love you girl!!!
somehow I found swimmers to be v difficult
V from BTS😂😂😂
Samiha Khatoon IT IS GIAZISBZ
Nickki Faye I thought the same 😂😂
I literally started doing a little happy dance when my phone notified me that you uploaded a new video. Love you Cassey!!!
You are* my favorite person for workouts. Ilysm
Oh dear.... I didn't know she was a cannibal!! ;)
Jenna Wilson you ATE my fav person... LOL. I'm dying laughing!
It makes it even funnier because she loves her so much for doing it 😂😂😂😂😂😂
Jenna Wilson This took me several minutes to figure out xD
more more more exercises for posture! this is what i'm looking for
idk if im growing taller because im in my early 20s but i just feel so much better. since im working from home, i always sit in front of my laptop and i can feel that im not slouching anymore. this helps me so much. thanks a lot to u! 💗
sleep 8 hours at least, do streching exercises and use satogrowth extract. it Works for me 4 inches. l hope Works for you too..
good luck...
What's ur age
@Inter Mark whats your age?
MORE CARDIO WORKOUTS PLEASEEE
I'm dying😭 july 5 done 🙌 It wasn't easy I thought I won't finish but Casey's motivating words pushed me! Thanks Casey!
Just finished the last day for the April 2018 calendar, can't wait for the May 2018 calendar!!!! April was my first month following your workout calendars, and I loved. i've never really stuck to any workout plans, but this one was my first. I love you so much Cassie and thx for being amazing. You inspire me to be a better person and I hope I'll get to meet you one day :)
Kat Mc good luck!!!
I’m leaving this comment here to keep my self motivated and consistent with this. I will comeback in 6 months with better posture!
Edit: Didn’t rly work out the way I wanted… but I’ll try staying consistent this time.
21/08/21 height - 151cm
Day 1: ✅(night)
Day 2: ✅(day) ✅(night)
Day 3: ✅(day) ✅(night)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
30/08/21 height -
etc….
I hope you are still doing this lolol. Wishing you the best of luck!!
Sarah Bella I stop after a week but I’ll try again… I’ve always struggled with consistency but I’ll try to update everyday instead
Years later (since college and I'm 27 now!) and I still load this video up to help my back. Thank you so much!!
Cassey, could you do a crazy version of calendar? Like the opposite of beginners? :D Now that holidays are comming closer, I will have more time to work out and I really want to step up my game! Please, make me die! :D
Omg I luv this "please make me die" 😂😂😂😂
BlueMeow THIS!! Cassey please, do this. I would love a daily playlist for about 1 hour. Upvoting this :D !
BlueMeow YES!!
BlueMeow Yes!! But you could just do what I do and make playlists with her videos in it for yourself for each day of the week and then tag them onto the end of the daily routines ^_^ Would be nice if she did one for us though, if she had the time of course!
Katelyn Renbarger I already do that, but I'm sure Cassey would do a better job since she has more knowledge on exercising than me. :)
I'm 15, 5'2.. And oh yeah, I haven't grown in 3 years :).
I'm 10 and I'm 5'3
+Agnes Lee i don't think that you should be happy about it
OMG its Laamer lol, that's what I'm saying.
well if it's gonna make you happy i'm 17 and 5'7 ...
OMG its Laamer Dude, that's better dan 5'2.. ;-;
I'm so grateful and happy ☺that I found your channel! I've been stretching along with you for 1 week & it's been transformative. You're officially part of my Miracle Mornings routine & I love all these stretching videos. This one has been the most challenging to date but it woke me right up for a much needed midday stretch routine. Thanks for being so effervescent and positive!
Oh GOD, I was looking for pilates to fix my posture and i came to your video, it seemed so easy to me and only 8 minutes, i just finished and they killed me, i can't breath properly, they seems so good, definitely i am going to give it a try tomorrow and see if they get easier.(hope so). Thanks for this very helpful video. xx
I came into this thinking it would be easy without much respect, after this I feel humbled and thankful that my ignorance had not completely blinded me. Thank you
Just what I needed! Thankyou Cassey love you
done january 5th. after i've done it, sweat pouring down to my face. it feels good actually.
Same here ! :)
+Same :)
done !
+kurrona hosii Just finished, too :)
done! :)
i look like a flailing fish doing the swimmers, haha July 5th anyone? You can do it!!
Same here! Good Job!
hey bitches
morning :)
Me
Hahah doing it exactly two years later
I love when you add the timer because it helps me realize I can finish the set!
Hi Sis, I have been doing these exercises for almost a week and I can feel my bent back straightening. Thank You Very Much:)
Is height increase following this exercise?
@@chemistryeducation. Not sure, As I am 21 years already
I had really bad left back pain, I did this workout and felt better! Maybe I just needed to move around
The workout starts at 1:06
I'm 14 and 5'7 and I still wanna grow but I'm just doing this for a better posture bc I've had bad posture for years and I've never done anything or have exercised in any way so that's my goal hahaha. I'm trying to come back to this comment in a month or so and tell you if it worked:)
Well how did it go?
Thank you for this! I've been studying for finals and my backs been killing me because I've been hunched over my notes over the last few weeks. This really helped open everything back up again.
My nail color is light pink with sparkle. Love this workout by the way
January 5th DONE!
I totally invite everyone to print out and do the January calendar. I love it and it really works my body.
I can't wait to see results!!❤️
+rosebuds you should do them all at once :)
I used to be 2' 9, but then I was stretched out in a taffy puller a
few years back now I'm a very lanky 15' 2.5 looking to add a few more
inches.
I'm a guy watching this... Am I the only one?
Or am I just weird!?
Jk I love this channel anyway!!!
***** NO, YOUR NOT WEIRD.
Lol anyone can watch it.
No, you're cool
***** what's weird about it?! lol
I used to be 2' 9, but then I was stretched out in a taffy puller a
few years back now I'm a very lanky 15' 2.5 looking to add a few more
inches.
1:06 2:13 3:14 4:32 5:31 6:57 9:06 10:19
10/21/2020
I was litteraly shaking when I got to birddogs lol. Thank you Casey for a very amazing cardio day 🎉🎉💪🏻💪🏻👏🏻
I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process an.d also believing that its doing nothing maybe it will not work nicely..?
@@huynhhuy811 Thank you but I am not in the market to get bigger.
I like myself as I am.
Fav, really love it, with every day it becomes easier, my routine. Cassey could you make another one for better posture?? IT MAKES ME FEEL GREAT
July 5th done! My arms are shaking !! Anyone else? :))
Same here! Good Job!
Same!
27th of November, did it and feel so good! 💪
I found the nail polish comments a bit unnecessary, but I really enjoyed the workout! My hunched shoulders look better already! I'll definitely do this again!
Always been too scared to do this video since I'm already 6ft tall but it's on the calendar so....
I dont think you can dramatically increase your height with these videos, so I wouldnt be worried! theyre good for your posture, and thats what I would focus on
but also tall girls are hella cute :)
Yaaass! Been doing this for 2 months. I feel great!!!
Did u grow any taller? :)
+lolz8013 i am born naturally short. 153cm. But i dont feel pain in my back anymore. I used to need massage once a week because of the pain. this does help.
+Meliani Chandra yes thankyou
My mom made me do this gang rise up
How can u smile while doing these exercises . Its so hard OMG!!!!
I was sweating throughout
This actually works , I have grown one inch taller , I was 5.2 now I'm 5.3 ✌️
How old are you
@@madhumitakumari6135 I'm 12
I am 14 and still 4.9 😥
@@madhumitakumari6135 Sad life 😢
Yup😖 and I also hit Puberty very early (i was 8 year old and a third grader) Trying to grow height through several methods and hoping them to work😟
this is one of my all time faves! as someone who suffers some tendonitis and tension this combines physio and fitness. thanks cassy!
Wow I definitely felt my back. How in the world does Cassey manage to work muscles that I didn't even know existed?! Oof, my back is gonna be so strong and my posture so good~
_Growth sinerama wmx really work. I was doing the stretching exercises for three months and gained a little height so I decided to buy the _*_growth sinerama wmx. Finally I am seeing results_*_ that I wanted to see_
January 5th!!😆 Anybody else? No? Just me? Ok😢
Me too 😅
Me :)
me too!
Me! lol
me :D haha
I have been doing it from one week and I can see some changes. My bad posture is improved a lot and I feel very confident now . I'm so happy 🤗🤗
can men also do this or it will make mens back like womens
Loved it!💕
january 8th anyone????
me..
MEDOUSA yesss
Laney Grace lets go...
meee I love upper body day :D
TifaYuki ME TOO, i love the pain here, with the other ones i feel dead😂
Im DEFINITELY adding this to a daily routine!!!!💗💗💗💗thank you Cassey!!!👍🏻👍🏻👍🏻👍🏻
April 4th - UPPER BOD TONE UP 2017
I've been doing this exercise for a while occasionally but always forgot to leave a comment. Have to say it works perfectly as it fixes my posture in just about 5-7 days each time. No more hunchback, with more flexible hip :). Thanks Cassie ;) !
Love! Love! Loved today's workout! No nail color for me, refreshing my entire body for the month of February! Keep me coming, let's work!!
I finally was able to do all the videos on the calendar! Not bad for 59 years old!
You're awesome!
This workout is so effective and the moves are simply awesome! Thank you Cassey, we are looking forward to more upper body videos with you! :)
Last video of the day woo. Anyone else on September 4th?
I love your energy!!! 💯
This is my new blogilates workout favorites. Loving all the moves. It’s totally a plus that it also changed my posture and healed my backache right away. I’m gonna drag my husband to do this too so he can be benefited from this workout 😍❤️
Doing this is 2022! 💙 And in case anyone wants to know the moves in the video 😊
U palms
Wingrolls
Heartbeats
Half cobra push ups
Swimmers
Parachuters
Geckos
Bird dogs
My favorite move is the wing pulse~
Posture becomes very important for those who want to know how to grow taller after 20 years old. As we get older, we may develop bad posture because it becomes comfortable to sit or stand a certain way. Having a slouched over posture could mean a few inches. Being slouched can be a sign of a weak core. You can strengthen your core by strengthening your abdominals, obliques, and lower back. You can learn how to grow taller after 20 at Grow Taller Secrets revealed. You can learn how to grow 2-4 inches in two months by going here. dld.bz/grow4inches
I used to be 2' 9, but then I was stretched out in a taffy puller a
few years back now I'm a very lanky 15' 2.5 looking to add a few more
inches.
September 4th popsters where you at??
me!!!!
Here! 👏
Here. 💪
Here! :)
eyy
Omg this is the first time that I've managed to do almost all the moves in a blogilates workout all the way through without taking little breaks during the moves! Yay for getting stronger!!
Also my posture feels better already! :D
Who is still doing this workout in 2024? Love it 🙌🏼 always coming back to it ❤
what are the songs playing in the background called?? they sound really cool :D
Who's still doing this in 2022? 😉
👆
This is one of my favorite Blogilates videos. I'm always feeling really happy during the workout. :-D I'd love to do more workouts like this.
I woke up with such a headache due to bad posture. It easened up after doing these moves! What a relief. Thanks Cassey!
Day 13 of the beginner's calendar and 2/3 videos are complete. This exercise felt great and made me notice just how much I curve my back. It looks like I have to work on that in the future.
lol I'm 14 and the shortest one of my friends (and they are considered short) 😂
Zxra6 Xx same lol
Done with January 5th!
Cassey, please, do a workout that you can do while reading. Right now must of us are on finals and we have to choose between study or workout. Why no bouths??
Please help us!!
I totally agree!! I'm having my exams now too and I've been sitting all day, my hips are getting bigger... ):
+Adel Roseumi omfg seohyun 😭❤️ snsd = queens 😘
Sit up so your back is off the ground, pick your legs up. This is a V sit. Then bend your knees if you want but don't put your feet on the ground. Holding a book in this position is easy and it works your abs. If you don't get what I'm describing please search it up.
needed this!!!
Parachuter is the BEST