WORLD OF PUSH-UPS | for beginners and advanced - home workout friendly

This video is split in 2 parts: the first part deals with push-up technique and basic exercises, the second part shows advanced exercises and varieties to make them hard and suitable for all levels.
Important links:
You can get my favorite calisthenics gear here: www.gornation....
and get 10% discount with "iris10"
ONLINE COACHING: www.iriseasy.co...
Shoutout to my amazing dad for the music: mclight.at/en/h...
In case you have any questions feel free to DM me on IG or TikTok: @iris_easy
Next video will be about pull-ups!
Thanks for tuning in and see you soon.
Cheers,
Iris

[@menezes011]

Niiice, i love your videos and watch of Brazil!!

[@iris_easy]

Menezes thank you!! Happy to receive this feedback 😍

[@ahmednouar5708]

you are so amazing as usual 👊🙏

[@iris_easy]

Thank you :D

[@tamashegedus9604]

HSPU was cool🔥👌

[@iris_easy]

Thanks mate :)