- Видео 89
- Просмотров 344 406
Iris Easy
Австрия
Добавлен 24 май 2012
Hey you,
Nice that you came across my channel. I'm Iris from Austria and I'm a passionate calisthenics athlete, show performer @Team Alpha Bar and competition organizer for @World of Barheroes. In 2020 I also started coaching adults and giving workshops for teens.
I started calisthenics / street workout in spring 2017 and since than decided to promote the sport as much as I can and encourage others, especially girls to get started with these artistic movements.
On my channel you will find:
+ basic exercises to learn static skills
+ interesting facts about calisthenics
+ some general tips and tricks for your training
I hope my input helps you to achieve new skills.
I believe in you!
Cheers! :-)
Nice that you came across my channel. I'm Iris from Austria and I'm a passionate calisthenics athlete, show performer @Team Alpha Bar and competition organizer for @World of Barheroes. In 2020 I also started coaching adults and giving workshops for teens.
I started calisthenics / street workout in spring 2017 and since than decided to promote the sport as much as I can and encourage others, especially girls to get started with these artistic movements.
On my channel you will find:
+ basic exercises to learn static skills
+ interesting facts about calisthenics
+ some general tips and tricks for your training
I hope my input helps you to achieve new skills.
I believe in you!
Cheers! :-)
Видео
RECOVER BETTER TO BOOST YOUR PROGRESS | calisthenics tips
Просмотров 1,9 тыс.3 года назад
RECOVER BETTER TO BOOST YOUR PROGRESS | calisthenics tips
HANDSTAND ROUTINE LEVEL 2 | beginner/intermediate
Просмотров 2,4 тыс.3 года назад
HANDSTAND ROUTINE LEVEL 2 | beginner/intermediate
HANDSTAND ROUTINE LEVEL 1 | beginner friendly
Просмотров 3,3 тыс.3 года назад
HANDSTAND ROUTINE LEVEL 1 | beginner friendly
When can I start to train planche? | Q&A with Iris Pt. 3
Просмотров 1,4 тыс.3 года назад
When can I start to train planche? | Q&A with Iris Pt. 3
Which planche progression should I choose? Q&A with Iris Pt. 2
Просмотров 1,1 тыс.3 года назад
Which planche progression should I choose? Q&A with Iris Pt. 2
How often should I train Planche? When should I move to the next progression? | Q&A with Iris Pt. 1
Просмотров 2,6 тыс.3 года назад
How often should I train Planche? When should I move to the next progression? | Q&A with Iris Pt. 1
MOBILITY FOR CALISTHENICS | follow along
Просмотров 2,2 тыс.3 года назад
MOBILITY FOR CALISTHENICS | follow along
RING MUSCLE-UP TUTORIAL | calisthenics beginners
Просмотров 4,6 тыс.3 года назад
RING MUSCLE-UP TUTORIAL | calisthenics beginners
NO MORE BANANA HANDSTAND | how to fix 3 common handstand mistakes
Просмотров 3,1 тыс.3 года назад
NO MORE BANANA HANDSTAND | how to fix 3 common handstand mistakes
3 STEPS TO HANDSTAND | beginner tutorial
Просмотров 3,2 тыс.3 года назад
3 STEPS TO HANDSTAND | beginner tutorial
SURVIVE THE NEXT EXAM PERIOD! | combine studying and training
Просмотров 9474 года назад
SURVIVE THE NEXT EXAM PERIOD! | combine studying and training
FRONT SPLIT ROUTINE | no equipment needed
Просмотров 1,7 тыс.4 года назад
FRONT SPLIT ROUTINE | no equipment needed
PLANCHE WORKOUT | intermediate level
Просмотров 3,2 тыс.4 года назад
PLANCHE WORKOUT | intermediate level
SHOULDER MOBILITY | for Calisthenics and Street Workout
Просмотров 2,3 тыс.4 года назад
SHOULDER MOBILITY | for Calisthenics and Street Workout
WORKOUT OF THE WEEK #3 | no equipment needed
Просмотров 1,8 тыс.4 года назад
WORKOUT OF THE WEEK #3 | no equipment needed
WORKOUT OF THE WEEK #2 | bodyweight, no equipment, intermediate level, 45min
Просмотров 1,4 тыс.4 года назад
WORKOUT OF THE WEEK #2 | bodyweight, no equipment, intermediate level, 45min
HOME WORKOUT OF THE WEEK #1 | Handstand, Planche, Frontlever for Beginners
Просмотров 3 тыс.4 года назад
HOME WORKOUT OF THE WEEK #1 | Handstand, Planche, Frontlever for Beginners
HANDSTAND PUSH-UPS FOR BEGINNERS | exercises to start with
Просмотров 2,8 тыс.4 года назад
HANDSTAND PUSH-UPS FOR BEGINNERS | exercises to start with
WARM-UP FOR PLANCHE TRAINING | also suitable for handstand and other statics
Просмотров 2 тыс.4 года назад
WARM-UP FOR PLANCHE TRAINING | also suitable for handstand and other statics
WORLD OF PUSH-UPS | for beginners and advanced - home workout friendly
Просмотров 1,5 тыс.4 года назад
WORLD OF PUSH-UPS | for beginners and advanced - home workout friendly
BASICS OF CALISTHENICS | introduction to pull-ups, push-ups and core exercises
Просмотров 1,8 тыс.4 года назад
BASICS OF CALISTHENICS | introduction to pull-ups, push-ups and core exercises
SHOULDER MOBILITY for HANDSTAND | 4 best exercises
Просмотров 2,4 тыс.4 года назад
SHOULDER MOBILITY for HANDSTAND | 4 best exercises
AVOID THESE 3 MISTAKES | Calisthenics People
Просмотров 1,4 тыс.4 года назад
AVOID THESE 3 MISTAKES | Calisthenics People
BACK LEVER TUTORIAL | From 0 to Full
Просмотров 1,4 тыс.4 года назад
BACK LEVER TUTORIAL | From 0 to Full
COMBINE STATICS AND FREESTYLE TRAINING | Calisthenics Training Structure
Просмотров 1,1 тыс.4 года назад
COMBINE STATICS AND FREESTYLE TRAINING | Calisthenics Training Structure
Did you do these exercises after or before a frontlever session
b/w socks...😅
💖💖✌️🐈🐈⚽
Cuteee hahaha🔥❤️
😮😮😮👌👌👌👌🔥🔥🔥
Cycles are hitting your face hard...
Clit must be bigger than my finger ❤
Also constructive criticism your getting slight dysmorphia need to even out right and left shoulders and bicep could cause huge issues later massive diff in shoulders
alright, and just stay like that. No need to pursue arnold's physique
Broo your crazy, keep motivating em chicks to get fit, boys have been getting too big of a head start
First chick ive seen doin dragon flags, jus sayin!!👌💪💪💪
We need to have more girls doing them 😎😍
How did u learn to do that first move? 😮 Pike press to handstand from v-sit?!?
May I ask how many reps can you do for each?
You make it look so easy :)
Beautiful thanks
Please more planche videos🙏🏽😊😊
damnn god job hard work and dedtication
Thanks
You’re welcome ❤
You’re welcome ❤
skinny short flat bragging about light weight. ironic how narcissistic the thing that have no achievement are.
Keep it up girlie!!❤ 💪🏼👏🏼
I will ☺️
i just wanna be ur partner ❤🎉
Zoo training? 😜
Not quite haha
Very beautiful, Bro❤
I honestly don’t get this. Just do gymnastics? What’s the point you’re just doing pommel horse and the bars without actually doing them. If you enjoy this type of workout then do the actual sport? Baffling.
Y tf does it matter to u? Let ppl enjoy what they want
The reason why we do Calisthenics instead of gymnastics (btw I used to do gymnastics in the past for many years) is that you can be a lot more creative than in gymnastics. Gymnastics gives you 1000 of detailed rules and limitations that entirely kill your own style. Calisthenics isn’t only a sport, it’s art - at least to a certain degree. And aside from that, if you don’t like it, just scroll over the video, I’m sure there’s plenty of things on RUclips that entertain you! ☺️ wishing you a happy day! :)
Wow🤯
Thanks 🤩
So simple and honest and to the point. Thank you very much.
0
beautyful beast
Thanks ☺️
Is wobbly a level?
Haha sounds interesting 🧐
Mommy🥵
😄
@@iris_easy Peg me?🥺👉👉
Beast
Thanks ☺️
How well did these work for you?
I think without them I would still have terrible back pain after every session 😄
Alr and no one cares
Yep I know a couple and try to follow me lol
Ok if we do the all averages of everything that people do right now you can come to conclusion that everyone is shitty.
🤣🤣🤣 or we have high expectations haha
And with weight! Glad to see you’re challenging yourself and setting new goals 💪
Thanks ☺️ I enjoy it!
I can do 15 pull ups but my income is less than average, any tips ?
Pull up the books
Learn to negotiate and know your value! ☺️
Thank you for these tips 👍
You’re welcome ☺️
👌💪
👌👌
👍👍
True words... nice moves ❤
Thanks 🫶🏼
Where are you going? Feminism is a dead end.
I think you commented the wrong video. 😄
love this 100%
🫶🏼🫶🏼
great video, thank you :)
Hapoy to read that 😍
Any tips on opening up our hip flexors? I struggle with leaning forward while doing the pancake stretch. Is this just something I need to be patient for?
@InternationalStrategy vinegar? Does that help with cramps or something? How do you use it yourself?
Hard to tell without seeing it but this takes time. It’s “normal” to not be able to do this right from the start. 😊 Also I’m confused that you say “the hip flexors” those shouldn’t be the problem actually if we speak of the same exercise 🤔 feel free to DM me on IG with a clip where you try it, maybe I can help :)
?😊❤
You're man is lucky😅😅
I know 🫡
Awesome 💯🔥
Thanks ☺️
Nice stuff friend ❤❤