strange question but i see that you are mostly a freestyle statics type of athlete. While me its more weighted basics. But main question is i seen in your instagram post that you can do some handstands/backlevers/planches. Does static skills strength wise have carryover to weighted basics like planche=weighted dips Backlever/frontlever=Weighted pull ups? Because they kinda use on different ways use the same muscles while also requiring demands from the tendon joints
So in general I also do some weighted work and there certainly are transfer effects! But if your goal is to learn planche for example you’ll be better off probably if you set the focus on planche exercises and use weighted exercises to build extra strength for various movements as an addition.
Oh and just for your information: backlever is actually more related to planche than to frontlever if you do it in the correct form because you also need a scapula protraction and a PPT. For Frontlever you need a scapula retraction which is the opposite activation. Many people confuse this and thus have a bad form in backlever. I hope this helps 🤗
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Thank you so much Iris
Welcome 🙏🏽
I've been waiting for this for a long time, thanks iris greetings from 🇲🇽💓
Hope it helps!! Much love 💕
Just in time! Thanks.
Good luck with your exams ;)
@@iris_easy Thank you:) 🙏
Great video
Thank you 😊
@@iris_easy your welcome☺💪
strange question but i see that you are mostly a freestyle statics type of athlete. While me its more weighted basics. But main question is i seen in your instagram post that you can do some handstands/backlevers/planches. Does static skills strength wise have carryover to weighted basics like planche=weighted dips Backlever/frontlever=Weighted pull ups? Because they kinda use on different ways use the same muscles while also requiring demands from the tendon joints
So in general I also do some weighted work and there certainly are transfer effects! But if your goal is to learn planche for example you’ll be better off probably if you set the focus on planche exercises and use weighted exercises to build extra strength for various movements as an addition.
Oh and just for your information: backlever is actually more related to planche than to frontlever if you do it in the correct form because you also need a scapula protraction and a PPT. For Frontlever you need a scapula retraction which is the opposite activation. Many people confuse this and thus have a bad form in backlever. I hope this helps 🤗