Opening to the Practice

#HumuYoga #ModifiedYoga #YogaForAll #DailyYoga #MatureYoga
The Opening allows you to go inward before starting the physical practice. In my future videos I will share a theme and quotes to go with the theme. The theme can be woven into the practice. This way each practice may physically look the same but we may find different intentions. 🧘🏻🧘🏼‍♀️🧘🏽‍♂️
Additional Shows:
Sun Salutations A and B: • Sun Salutation A and B
The Standing Postures: • The Standing Postures
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🛍️🧘🏻 Some of the equipment I use. 🛒🧘🏻
Yoga Blocks. Gaiam is a good company. (affiliate link), amzn.to/4g61oMO
Hugger Mugger also makes a very good yoga blocks. I have both. amzn.to/3ATvP8L
Liforme Printed Yoga Mat. I do love these as they help you place your body. (affiliate link), (affiliate link), amzn.to/4g61oMO
Resistance Bands Set. I use bands to support modifications to poses. amzn.to/47l47Oz
Gaiam Yoga Strap - A yoga strap is a great tool to help deepen stretches and improve flexibility, making your practice more accessible and effective! (affiliate link), amzn.to/3B3yLzK
❤️❤️ Other Stuff I love ❤️❤️:
My Stall Bars, AKA Swedish Ladder is made by Beyond Balance:
beyond-balance...
Jumpsuits:
Lululemon:
shop.lululemon...
Beyond Yoga:
beyondyoga.com...
I love OnTheMarqJumpsuit:
onthemarqjumps...
📲 #️⃣ Connect with me on Social Media: ⭐️🌟
Instagram: / humuyoga
Disclaimer:
Before starting any exercise program, please consult your physician. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily engage in these activities, assume all risk of injury to yourself, and agree to release and discharge Humu Yoga from any claims or causes of action, known or unknown, arising from Humu Yoga’s negligence.