Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices

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  • Опубликовано: 28 янв 2025

Комментарии • 359

  • @leelaramaswamy5435
    @leelaramaswamy5435 3 года назад +20

    It's a feast watching your children doing the practice under you.. Absolutely speechless!!!!

  • @sunflowerdancecom
    @sunflowerdancecom 2 года назад +4

    There's a great Revolution taking place in yoga around the world. The past yoga will leave the stage shortly. These steps are scientific and can cause effective stretches without compromise. Thanks. God bless you. Wish these health fans avoid all chemical foods drinks and all such items

  • @sudeshrajpal5724
    @sudeshrajpal5724 2 года назад +6

    Sir ji you have made these children very flexible and they are full trained in yoga. Your way of guiding these students is very unique.

    • @kapoorrajesh
      @kapoorrajesh 2 года назад

      ruclips.net/video/und3n5U5PoQ/видео.html
      Check this

  • @missm3174
    @missm3174 2 года назад +4

    Maine try Kiya but Mai 7 din k bad nhi ja Pai or talwarbaji sikhne chali gai thi but they are ossam ❤️❤️😌👌👌👌👌👌

  • @TUSHAR_LIFESTYLE_01
    @TUSHAR_LIFESTYLE_01 Год назад +2

    Mast

  • @roopashreerao852
    @roopashreerao852 2 года назад +10

    beautiful stretching series...awesome
    really appreciate the coach's enthusiasm to help the student give his best

  • @madhudhanai4830
    @madhudhanai4830 3 года назад +3

    Almost sab bachcho ke elbows touch ho rahe hai ...so good to see them

  • @sarojrajput
    @sarojrajput 2 года назад +8

    I sm 65 and am so excited to watch your tutorials. Thank you so much! Any video for oldies?

  • @bsumaann4195
    @bsumaann4195 2 года назад +2

    Amazing students & coach.
    I'll try my self slowly

  • @trendsetter5115
    @trendsetter5115 2 года назад

    This is y it's Very very important to take... Classes offline only... Very impressive

  • @jogendrasinghyadav2795
    @jogendrasinghyadav2795 2 года назад +4

    Excellent!!
    You need to continue posting such rare techniques!!
    Superb indeed

  • @waheedwonderfullyexercisea8808
    @waheedwonderfullyexercisea8808 2 года назад +1

    Me watching from Edmonton enjoying and learning about forward bending

  • @makwanachhaya3672
    @makwanachhaya3672 2 года назад

    Excellent work sir

  • @dimplegoswami7029
    @dimplegoswami7029 2 года назад +1

    I am physio from Canada...this pplwill never get back pain in their life....but remember u should do both sides so even do backward bending after forward

  • @shivashankarbalaji4062
    @shivashankarbalaji4062 9 месяцев назад

    Hats off to your teaching

  • @abhishekpandat8223
    @abhishekpandat8223 3 года назад +4

    All students doing good 👏

  • @lehana_yoga
    @lehana_yoga Год назад

    Great work sir and his team 🎉👏

  • @realjam
    @realjam 2 года назад

    The best one of the kind I have ever seen !!!!!

  • @dimphojohannamolefe9719
    @dimphojohannamolefe9719 2 месяца назад

    It's interesting ❤ love it Dimpho Johanna Johannesburg appreciate I'm going try it's easy simple 63yrs 🙏

  • @DEORAJSANKAR
    @DEORAJSANKAR Месяц назад

    Excellent tutor am watching from Trinidad

  • @sanchitaroy9555
    @sanchitaroy9555 2 года назад

    Sir aise sessions app dikhate rahihe na! Mujhe bohot motivation milta hein

  • @surjeetYogacharya
    @surjeetYogacharya Год назад

    Bahut hi achi tarh se AAP sikhate h👏👏👏👏💓💓🧘🕉️🕉️🕉️

  • @abooswalehmosafeer173
    @abooswalehmosafeer173 2 года назад +1

    Respect and Admiration.

  • @prajaktapatil4373
    @prajaktapatil4373 2 года назад +1

    What a wonderful and informative video Sir. While watching I was practicing the techniques and I could do kurmasana for the very first time and other exercises too effectively. Thankyou so much sir for this video 🙏🏻

  • @candismith2826
    @candismith2826 2 года назад

    one day i hope i will be so good as these kids .. loved the very good english too ..

  • @jannam.6789
    @jannam.6789 3 месяца назад

    They are such a good example for others! 👍

  • @DHARMYOGCOM
    @DHARMYOGCOM 2 года назад +42

    amazing. great work guys. i am watching from canada. so happy to see this. we need to keep this ancient wisdom alive in india before others steal it and calls it christian yog(a)

    • @ioannisyiangou2336
      @ioannisyiangou2336 2 года назад +1

      Most stupid comment I ever read in my life. I am a Christian and respect all religions . I also do yoga. Yoga and religion have no any connection. I guess you have no idea what is yoga. And even is religion i respect and love all religions

    • @G-Series_111
      @G-Series_111 2 года назад +2

      Where are you running your centre

    • @RajeshKumar-bn6oy
      @RajeshKumar-bn6oy Год назад +1

      ​@@G-Series_111🎉🎉🎉🎉

    • @ritadebnath-ue7sq
      @ritadebnath-ue7sq Год назад

      Nice

    • @ritadebnath-ue7sq
      @ritadebnath-ue7sq Год назад +1

      Nice exercise . I am looking for UK🇬🇧

  • @mdshahzad8010
    @mdshahzad8010 3 года назад

    Bahut achha trening sir Hindi me hai achha laga

  • @samrasaeed9645
    @samrasaeed9645 2 года назад

    Best honest instructor....... 👍

  • @sunilaryan538
    @sunilaryan538 2 года назад

    Very nice sir pahli bar dekha apka RUclips channel great sir👌

  • @hiteshkukadiya8361
    @hiteshkukadiya8361 2 года назад

    Wow.... just by watching I stared having back pain. Keep it up

  • @Леонид-с1к
    @Леонид-с1к 3 месяца назад +1

    Ну это уже ближе к гимнастике чем к йоге. Как гимнастика отлично молодцы.

  • @yogeshwartondare9261
    @yogeshwartondare9261 3 месяца назад

    Har योगासना ache trikese शिकाते hei aap

  • @Drtreveli
    @Drtreveli 2 года назад

    You are the best yoga guru tyvm bless you

  • @KT-de8oe
    @KT-de8oe 2 года назад

    Wow amazing... 👍

  • @ashanamakeupartist4612
    @ashanamakeupartist4612 2 года назад

    Superb n effective straching

  • @avniworld762
    @avniworld762 3 года назад

    bhut hi sundar..sir and helpfull video..👌👌

  • @Sonam-nd5vy
    @Sonam-nd5vy 3 года назад +3

    A real Guru 🧘‍♀️👍👍👍

  • @nishasharma04
    @nishasharma04 2 года назад

    Speechless sir amazing kids 🙏

  • @yogisticshivam7785
    @yogisticshivam7785 Год назад

    Amezing guidance ...

  • @rimagosavi2255
    @rimagosavi2255 2 года назад +1

    Very good explanation,you are very good yoga instructor,stay blessed

  • @venkatarajasekharareddyari3350
    @venkatarajasekharareddyari3350 2 года назад

    Very good inspiration

  • @krisstineschmidt184
    @krisstineschmidt184 2 года назад +1

    GREAT MOVES!! I WISH I COULD DO THIS IN MY YOUTH..

  • @yogdeep777official4
    @yogdeep777official4 2 года назад

    Amazing sir ....

  • @aalokbhardwaj8105
    @aalokbhardwaj8105 2 года назад

    Bhout ache bacho 👌👌👌👌👌👌

  • @varshaverma3397
    @varshaverma3397 2 года назад

    Good morning sir ....plz answer this can I loss body weight by yoga?

  • @yogitabhardwaj5349
    @yogitabhardwaj5349 2 года назад +2

    Hlo sir 🙏...apka yoga center kahan hai ???.....maine join krna hai aap bohot achche se sikhate ho

  • @sheelapatel9719
    @sheelapatel9719 2 года назад +13

    Brilliant explanation,wii incorporates it in my daily routine. Would love more thank you

  • @satyasinha7485
    @satyasinha7485 11 месяцев назад

    Rudraji your teaching awesome 😮❤am also learning with students 😅 thanks

  • @pyaripihu17
    @pyaripihu17 2 года назад

    Amazing teaching teqnique thanku sir

  • @2222diy_craft
    @2222diy_craft 2 года назад

    Best Yoga! I practice Bothi Tharma yoga,end Head-to-toe stretching 10 years.You channel the best info for the stretch.

  • @KesavenBob
    @KesavenBob Месяц назад +1

    How to start for beginners sir?

  • @yogawithjangirkomal407
    @yogawithjangirkomal407 2 года назад

    Informative👍

  • @rameshkrishnan4492
    @rameshkrishnan4492 2 года назад

    Very GOOD , Nice 👌 and good training.

  • @shoaibhamid9333
    @shoaibhamid9333 2 года назад

    Excellent, I will try this format to improve forward bend

  • @SharkandJase
    @SharkandJase 2 года назад

    Excellent!

  • @gurikaur2275
    @gurikaur2275 2 года назад

    Need for chaturanga for beginners practice. N also makes some arm balance exercise for chaturanga.

  • @laituckchong8749
    @laituckchong8749 2 года назад +3

    Watched and followed through the routine. I am very happy that it relieved my glute muscle which has been bordering me for very long! Thanks for sharing!

  • @bajinderkaur2998
    @bajinderkaur2998 2 года назад +3

    I love your yoga exercises. can older people age 50 or above do the same exercises?

  • @aapkisahelisangeetadaisy
    @aapkisahelisangeetadaisy 2 года назад +2

    Y wali stetching daily krni chahiye ya alternatve days m? Body m flexibilty laney k liye exercises ka
    Pattern kya hona chahiye ?

    • @lyrics_mania290
      @lyrics_mania290 2 года назад +1

      You can stretch daily, but don't over stretch just touch your limits but never cross your limits

  • @monikabbhainsora6897
    @monikabbhainsora6897 2 года назад

    Hello sir.nice classes kya aap online yog class provide krte h

  • @ritadebnath-ue7sq
    @ritadebnath-ue7sq Год назад +1

    👍👍👍👍👍👍👍👍 good 👍👍👍👍👍👍👍👍👍

  • @amitbiswakarma2507
    @amitbiswakarma2507 2 года назад

    Bahut acha sir

  • @ritusharma3228
    @ritusharma3228 3 года назад +1

    Too flexible. Great work.👍

  • @louisbarlow6272
    @louisbarlow6272 2 года назад

    Wow! Amazingly

  • @sushmasushmasharmasharma7791
    @sushmasushmasharmasharma7791 2 года назад

    Kya yah stretching disc problem wala bhi kar sakta hai please bataen

  • @satyakaamesh2634
    @satyakaamesh2634 2 года назад

    excellent technic used

  • @lyrics_mania290
    @lyrics_mania290 2 года назад +4

    Great to see that people nowadays joining yoga. Thank you so much for your contribution in it.

    • @kapoorrajesh
      @kapoorrajesh 2 года назад

      ruclips.net/video/und3n5U5PoQ/видео.html
      Check this

  • @reetamishra2525
    @reetamishra2525 2 года назад

    Aap kaha se ho sir brilient teaching

  • @vijaykumarkalra684
    @vijaykumarkalra684 2 года назад

    Amazing👍

  • @kiranakumar786
    @kiranakumar786 Год назад +1

    Sir Height increase stretch which plz need video's 💐🙏🏻🙏🏻

  • @dhariwaleditz
    @dhariwaleditz Год назад

    Very helpful video thnx you sir❤❤

  • @juliette8130
    @juliette8130 2 года назад

    Interesting.

  • @ptvasu1126
    @ptvasu1126 4 месяца назад

    Hands n joints arthritis.. Muscle stiffness... How to get it stretched? Video 🙏

  • @pamandoblang5012
    @pamandoblang5012 Месяц назад

    How many months or years do we can exercise like that

  • @pashupatiroy5786
    @pashupatiroy5786 Месяц назад

    Har jaga ladies fast dekhai de raha hai. Nice

  • @suvasinishetty2028
    @suvasinishetty2028 2 года назад

    Which state your yoga classes?

  • @shankarkushwaha3545
    @shankarkushwaha3545 2 года назад

    Good morning sar super

  • @aruchahal
    @aruchahal 2 года назад

    Sir...plz ek esi video upload krna ki .. beginniner kyo yoga mai streching, flexibility mai kase hlp kre bcz kudh se posture mai anaa difficult hota hai. Plz flexibility or streching mai kise nu kase expect banana oss pai vido uplod krna.it quit difficult to do by ur self

  • @subhadip1756
    @subhadip1756 2 года назад

    Everyone is just outstanding towards the perfection 🙏🥰🙌🕉️🌼

  • @ruthgebrekidan967
    @ruthgebrekidan967 2 года назад

    Great work, could you show me for my lock knees Please

  • @VISHWA1997
    @VISHWA1997 2 года назад

    Superbh

  • @ashtakala3715
    @ashtakala3715 Месяц назад

    Salute sir❤❤

  • @sivaprasadnandipati4184
    @sivaprasadnandipati4184 Год назад

    Very good practice. Best coach

  • @mishthyyogsadhna4347
    @mishthyyogsadhna4347 2 года назад

    best video for forward bending

  • @SeemaHambir
    @SeemaHambir 12 дней назад

    Sir plz rannig speed important mai batao

  • @giant072
    @giant072 2 года назад +1

    Great video, however, thight leg people or adult 60+ can do this series or not...please advise. tjanks

  • @rickysharma9045
    @rickysharma9045 2 года назад

    Good sir humko bhi kuch batao ki kase hum bhi isko kar sake shuruaat kaha se karen

  • @ipishikaparashar4419
    @ipishikaparashar4419 3 года назад

    Bhout bhadiya

  • @billykidam2070
    @billykidam2070 2 года назад

    good training for begging

  • @rsrrao9011
    @rsrrao9011 2 года назад +6

    Do you take online classes? It is really interesting!

    • @kapoorrajesh
      @kapoorrajesh 2 года назад

      ruclips.net/video/und3n5U5PoQ/видео.html
      Check this

    • @manishashahi474
      @manishashahi474 2 года назад

      I will join if its online classes

    • @kapoorrajesh
      @kapoorrajesh 2 года назад

      ruclips.net/video/nMuWyv7YzBk/видео.html
      Do this

    • @fozialatif183
      @fozialatif183 2 года назад

      @@manishashahi474 u want online cls?

    • @manishashahi474
      @manishashahi474 2 года назад

      @@fozialatif183 what are the classes about? Timings

  • @adeleneong9149
    @adeleneong9149 5 месяцев назад

    Like this kind of stretches

  • @Ygasana3242
    @Ygasana3242 Год назад

    Nice front bending 👍👍👏👏

  • @MARIO-nb8yc
    @MARIO-nb8yc 3 месяца назад

    At what age should you start or how long does it take to reach that flexibility? Or where in New York.

  • @yoddha-44
    @yoddha-44 Месяц назад

    Sir certificate bhi provide karte hain aap.

  • @trivkrem4161
    @trivkrem4161 2 года назад

    Very nice... I subscribe your channel

  • @ipishikaparashar4419
    @ipishikaparashar4419 3 года назад

    Very good bacho tarraki pe ho beta

  • @durgeshwaryogafitness3280
    @durgeshwaryogafitness3280 Год назад

    Sir ji starting main jo pose hum karte hai us waqt knees pe bahoot jyada pressure aata hai toh kya usse koi knee injury ki problem aage ho sakti hai?

  • @ks-ln6dg
    @ks-ln6dg 2 года назад

    I want to learn where do you teach

  • @wtffrankreich6873
    @wtffrankreich6873 2 года назад +3

    Great vidéo. Impressed by the level of the students. Motivation. I hold on