I'm waiting for my milk to cool so I can drink it before bed. Violent crime is rising fast here in Gambia and I feel anxious every time I leave the house. I'm hoping this will help. Thank you so much for the recipe. ❤ Edie: It works! I'm amazed at the results, I feel like a different person, peaceful and relaxed. 😌
Black pepper is actually an anticoagulant, a quick fix for cuts I've used in the kitchen to heal a cut fast is to add finely fresh grated black pepper to my cut W/ neosporin. Thanks for posting! I'll have to try this out and see if it helps any.
This tastes AMAZING with soy milk or almond milk, I don’t like dairy milk, never have, even as a kid when my mom made warm milk, it would make me want to vomit. So when non-dairy milks started being a thing, I was SO excited! Great tip to do the spices in the water first and then adding it to the warm non-dairy milk. Will try it that way for sure!
WOW! I just discovered your channel today and thanks for another incredible video. (Love your how to make curry video) I'm surprised you're not a teacher, between your soothing voice, your calm demeanor/disposition, and how well you explain and relate things...you make it easy to understand everything. I am West Indian/Caribbean, African & Spanish, so there are so many spices used in our daily dishes and keeping up with them can be challenging for someone raised in America. I live in Brooklyn, New York, so I'm planning my shopping list and going to visit Queens, New York where most of the Indian and Asian grocery stores are to get my ingredients. Wishing you much success as your channel grows. CHEERS!
I made my golden milk using your recipe, adding the turmeric ground ginger, a little bit of ground nutmeg, a little bit of cinnamon and after I put it in my mug I added star of anise and 1/8 tsp organic maple syrup and it was brilliant…! ❤❤❤❤ thank you 😊 it’s now my daily routine ❤❤❤❤
You've reminded me of something i tend to forget from time to time! Golden milk as it is called in the US is so soothing, and really helps clear your mind & relax your body! I have made a paste of coconut oil, tumeric and black pepper & store in the fridge. When I use it, I warm up milk and stir some in. Also saffron is available to grow at home. It's called Autumn Crocus and blooms in fall, rather than spring. It's available in many gardening catalogues.
I am drinking the golden milk right now, using slightly sweetened organic soy milk. I followed you recipe. it is very good. I grew up on large amount of dairy and developed RA 12 years ago. After I stopped dairy 10 years ago, it disappeared within 3 weeks and has not returned. I find unsweetened plain soy milk is the best substitute to dairy milk tastewise and in various recipes. It has the same amount of calcium content as cow's milk.
@@lazerbubbles3630 It is the cow's milk protein, Casein. I did develop lactose intolerance after 6 months without dairy as well, as I imagine nature intends as we are weaned off mother's milk, but that was secondary to the Casein intolerance and just caused an upset stomach.
Ooops! I forgot to mention I also make this drink sometimes before bed! In fact, I think I will have one now, its bedtime! Saffron is another spice I use as a tea though very sparingly and with rice when I make biryani or other curry/spicy dishes with rice. Thank you once again for your recipe and the information about the benefits of nutmeg. Not a spice I usually have on hand but I do like the taste and could alternate the flavours of the bedtime drink. It can could be an added to custards and rice pudding of which I am very fond of so, nutmeg will now be added to my spice rack. Thank you again Shrikant. Peace be with you. 🙏❤ Bobbie, from Australia. 🇦🇺 to custards and rice puddings so, it will now be another spice addition to my culinary creations.
came across your channel and you answered my uncertainty using turmeric sometimes i cant sleep fast so i definitely make turmeric mik and i love ground pepper so i hope it will make me sleep better soon thank you 🙏🙏🙏🙏
This is great video.Thank you so much for how you explain method of making Turmeric milk.I hope I will finally have good night sleep. Your subscriber from B.C. Canada 🇨🇦🇭🇷👍🙏
This is becoming popular in Mexico, it's called golden milk. I'm drinking some now and reading mindfulness lessons from the book "30 Days to Reduce Anxiety" by Harper Daniels. I sleep much better :)
From ur talking... I think u r one of those most down to earth humblest of people's... with a big heart..u seem to be a very calm person that won't harm a fly...stay blessed.. May ALLAH guide you.. and ur family.. protect u as well..
A very educational video! We learned how to make a healthy recipe, but we also leaned some important nutritional and culinary information. Thank you very much!
Love your channel, going to try this milk. Can't take the nutmeg so hope that doesn't diminish the taste too much but otherwise it looks a treat. Thanks again.
Hello from the Caribbean..i recently came across your channel and wanted to say i truly appreciate your recipes and your pace of speaking. I have turmeric in my freezer..can i use this by grating a frozen piece? Thanks for your awesome videos?🇹🇹🇹🇹🇹🇹❤️
Thank you 🙏. You can frozen turmeric too , If grating the frozen turmeric is tough then you can also take a small piece of it , crush it in a prtar and pestle and boil it along with the milk.
Thank you so much for your great video!! I love golden milk ❣️🫶 So much information! Also I use the oat milk for I am dairy intolerant . That’s hard for me because I was raised on goats milk after I was weaned. So having a Alergy now is awful ! I love cheese 🧀 and I can’t have it now 😢
Thank you for the information. Do you agree that turmeric can cause kidney stones? I already have oxalats tendency, so should I go on drinking this milk? I am drinking turmeric, ginger and black pepper with almond milk at night exactly in the amount you are advising.
Just discovered your channel. Pretty interesting. What are the credentials/knowledge acquisition tools/formal health academic education when providing nutritional advice? Is he a nitrituonist, pharmacist, trained chef, etc. I am curious where such a young man has acquired such knowledge. I have seen 3 of his subject matters, and found him pretty interesting. Well done.
This tastes totally delicious. I like it with honey is that okay? And I cannot tolerate the entire 1/4 tsp. Pepperine...can I reduce and still get the benefits? Thanks.
You don't have to add pepper at all . I have friends that can't stand even the smell of it so I can understand you. Use full fat milk if you can. If you are using honey add it to your warm cup of turmeric milk , it wll dissolve easily. Do not boil or cook honey in the pot with other ingredients. They why of it is long winded answer.🙂
I just found your channel and subscribed right away. Question: If I use tumeric root how do you recommend that? Im thinking perhaps to grate it in the almond milk? also what amount? Thank you!
You can use any sweetener of your choice including honey. But add honey to the glass of warm milk , do not cook honey with the milk - that's a whole another debate on why.
@IslamIsTheSolution98 Every ingredient has its own property , how it will effect the body , eg will it act as coolant or heating effct , raise awakeness or calming effct , adds to digestion or cleansing effct etc. This whole science is called Ayurveda ( life science). There thousands of Such sutra(formula) condensed in ayurveda, Well the PROOF , these formula r written after extensive research n practice, we dnt ask for proof, bcs of who is imparting this knowledge. With proof atharav veda wd hv weighed x100 times. Muslims invaders burnt taksha shila n all other largest universities. Its hard to find these condensed formula alone. University of nalanda burnt for 3 months , so many books were there. Illitrate (from modern perspective) old ladies in evry home know so much about these fundamentals ,i wonder how. This kjowledge is passed from gen to gen for many thousands of years. Nutmeg rubbed on earthen open cup , with some others herbs is given to newborn , now i knw why. People know what to do from like ancient times, but explanation is lost. From 712 (Mohammad bin kasim invaded India) ad to 1947 we faced hard times. For more info and source knowledge refer to , Atharva veda , find authentic english translation, or any authentic ayurveda book. Or There is a yt channel "oj ayurveda" , where every property of these ingredients is explained with evry what , how , why , when. Use englosh CC. dnt trust half baked ayurveda experts online. Happy learning.
I am 72 and don't get much sleep; I tried warm milk with turmeric and black pepper. No luck. May be I can experiment with nutmeg powder. If it works, my blessings to you all the way. I tried few of your recepies and my family enjoyed them.
Thank you 🙂. You can add honey to the glass of warm milk which would be a temperature of around 60 deg C. It is not recommended to cook or boil honey with milk. So as long as you stick to this rule you can add honey , it is infact an excellent home remedy we use for common cough and cold.
@@HappyBellyfish Hey today I tried something different, I added pumpkin spice on top of all the ingredients you recommended and instead of honey I put in a tea spoon of Maple syrup, and a dash of pure vanilla (I'm in the north east of the United States, so Maple syrup is a tradition) it tastes really good as well!
Thank you. 🙂. I will surely make a video on poppy seeds soon. About roasting or soaking: Either works and it depends on the application. If you wish to make a paste of it and then add it to the milk or even water or a chutney or the curry then soaking is preferred. It will help in getting a smoother paste. Roasting is great for adding it as a garnish to desserts, ice cream or any other savoury dish
Just came across this video. Great stuff and I did the turmeric and black pepper drink with milk and it was rather nice tbh. May I ask you a couple of questions please. It’s regarding milk. Is it best with full fat milk? And can you use lactose free milk? Cheers 🙏
You will have to try with the same amount I have mentioned for turmeric powder. If it tastes too bitter then you may like to halve the quantity. This is because different varieties of fresh turmeric are sold around the world.
Jaggery is available easily in an Indian or an asian store and these days depending on where you are located it is also available through online retailers.
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Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/
First time seeing it in milk! I may try it looks good to do!
😂😂😅
F.7@@bernadettelicata5439
The The New Daily Beast reports reports the man
Love the subtle comedy that goes with the informative content. Love from Australia 😊
I'm waiting for my milk to cool so I can drink it before bed. Violent crime is rising fast here in Gambia and I feel anxious every time I leave the house. I'm hoping this will help. Thank you so much for the recipe. ❤
Edie: It works! I'm amazed at the results, I feel like a different person, peaceful and relaxed. 😌
Love your recipes -and your cheerful, calm delivery
Black pepper is actually an anticoagulant, a quick fix for cuts I've used in the kitchen to heal a cut fast is to add finely fresh grated black pepper to my cut W/ neosporin. Thanks for posting! I'll have to try this out and see if it helps any.
You know what else is soothing other than these milk recipes? The way you speak. ❤ So calming ❤❤
This tastes AMAZING with soy milk or almond milk, I don’t like dairy milk, never have, even as a kid when my mom made warm milk, it would make me want to vomit. So when non-dairy milks started being a thing, I was SO excited!
Great tip to do the spices in the water first and then adding it to the warm non-dairy milk. Will try it that way for sure!
Came across this video
Wow tried the drink and had the best night sleep thank you
WOW! I just discovered your channel today and thanks for another incredible video. (Love your how to make curry video) I'm surprised you're not a teacher, between your soothing voice, your calm demeanor/disposition, and how well you explain and relate things...you make it easy to understand everything. I am West Indian/Caribbean, African & Spanish, so there are so many spices used in our daily dishes and keeping up with them can be challenging for someone raised in America. I live in Brooklyn, New York, so I'm planning my shopping list and going to visit Queens, New York where most of the Indian and Asian grocery stores are to get my ingredients. Wishing you much success as your channel grows. CHEERS!
Thankyou so much for your kind words :)
Same😁
Thank you so much for your video on turmeric to sleep better. Blessings to you!😂😊
I made my golden milk using your recipe, adding the turmeric ground ginger, a little bit of ground nutmeg, a little bit of cinnamon and after I put it in my mug I added star of anise and 1/8 tsp organic maple syrup and it was brilliant…! ❤❤❤❤ thank you 😊 it’s now my daily routine ❤❤❤❤
It's a beautiful recipe and you have added so much personal touch to it.
You've reminded me of something i tend to forget from time to time!
Golden milk as it is called in the US is so soothing, and really helps clear your mind & relax your body!
I have made a paste of coconut oil, tumeric and black pepper & store in the fridge. When I use it, I warm up milk and stir some in.
Also saffron is available to grow at home. It's called Autumn Crocus and blooms in fall, rather than spring. It's available in many gardening catalogues.
u can but u do not need d coconut milk in d drink. milk itself provides a gd fat for d tumeric ti be well absorbed by d body.
I am drinking the golden milk right now, using slightly sweetened organic soy milk. I followed you recipe. it is very good. I grew up on large amount of dairy and developed RA 12 years ago. After I stopped dairy 10 years ago, it disappeared within 3 weeks and has not returned. I find unsweetened plain soy milk is the best substitute to dairy milk tastewise and in various recipes. It has the same amount of calcium content as cow's milk.
What is in dairy that causes that?
@@lazerbubbles3630 It is the cow's milk protein, Casein. I did develop lactose intolerance after 6 months without dairy as well, as I imagine nature intends as we are weaned off mother's milk, but that was secondary to the Casein intolerance and just caused an upset stomach.
@@lottek3271 I always wondered why "they " always pushed milk on to us, now it all makes sense! It was in the milk!!!!
@@lottek3271 milk causes so many health/mental issues ! 🤬🤬🤬🤯🤯🤯🤯
Thank you. Very informative. GOD be with you always.
Will be trying this as we loose daylight hours on northern canada. Thank you so much for your informative and delightful video.
Simply beautiful explanation of turmeric milk .all your videos r excellent
Ooops! I forgot to mention I also make this drink sometimes before bed! In fact, I think I will have one now, its bedtime!
Saffron is another spice I use as a tea though very sparingly and with rice when I make biryani or other curry/spicy dishes with rice.
Thank you once again for your recipe and the information about the benefits of nutmeg. Not a spice I usually have on hand but I do like the taste and could alternate the flavours of the bedtime drink. It can could be an added to custards and rice pudding of which I am very fond of so, nutmeg will now be added to my spice rack. Thank you again Shrikant. Peace be with you. 🙏❤ Bobbie, from Australia. 🇦🇺
to custards and rice puddings so, it will now be another spice addition to my culinary creations.
came across your channel and you answered my uncertainty using turmeric sometimes i cant sleep fast so i definitely make turmeric mik and i love ground pepper so i hope it will make me sleep better soon thank you 🙏🙏🙏🙏
impress upon simple but productive explanation.
Thank you very much for your valuable information ♥👍👍
Thank you, this video was excellent and well explained.
I do it but only tummeric i add..now after seeing your teaching so im be happy more happy🎉❤🎉❤ like, love, subcribe..
This is great video.Thank you so much for how you explain method of making Turmeric milk.I hope I will finally have good night sleep. Your subscriber from B.C. Canada 🇨🇦🇭🇷👍🙏
Amazing many of the viewers and me too just came across your channel recently. Great presentation from Johannesburg South Africa 🇿🇦
Well articulated and thank you for smiling. 😊
I love your teachings I must confess thank you so much
Ived invested in black pepper because of this video
Wonderful . This is very useful.thank you very much
Thanks for ur vidiou so encougraging
It’s not only delicious , beautiful to the eyes, but so relaxing to watch you cooking. Thanks!
Thank you so much
Fantastic channel. Very informative n sensible
This is becoming popular in Mexico, it's called golden milk. I'm drinking some now and reading mindfulness lessons from the book "30 Days to Reduce Anxiety" by Harper Daniels. I sleep much better :)
From ur talking... I think u r one of those most down to earth humblest of people's... with a big heart..u seem to be a very calm person that won't harm a fly...stay blessed.. May ALLAH guide you.. and ur family.. protect u as well..
Thank you and I wish the same for you :)
Thanks for your Remedy
Awesome knowledge
Good receipe and Good sense of humor😊
Excellent comforting and assuring. Thankyou soo much❤❤❤❤❤. Please make more such videos. You are a blessing🎉🎉🎉🎉🎉🎉
Thank you 🙂
Love this, thank you for sharing!
Monk fruit sugar is a great option also. Jaggery may be hard to find for some 😊
Amazon
This was very informative. It was a pleasure to watch you. Thank you.
Amazing your knowledge of spices is fantastic 😊
🎉
Thanks tons .awaiting more videos ..
A very educational video! We learned how to make a healthy recipe, but we also leaned some important nutritional and culinary information. Thank you very much!
New subcriber here thank for the information about turmeric very good explanation thanks goodness thst i came accross ur video.
I would like to use powdered goat milk as it’s better in my stomach. Thanks for this healthy medicine recipe!
Thank you kindly,I’m a new subscriber; I love your content! Very informative & healthy living! Thanks again!
Thank you so much for your video
We cook coconut milk with garlic, turmeric and add chillies, ginger, turmeric leaves and chicken or fish....walllaa 😋 yummy
Love your channel, going to try this milk. Can't take the nutmeg so hope that doesn't diminish the taste too much but otherwise it looks a treat. Thanks again.
I made it in the morning. I hope that it is still ok
very informative video....done so well. thank you.
Thanks for this very vital information.
Just a quick question please, is Turmeric the same as haldi that we use in our daily cooking.
Thanks.
Yes it's one and the same thing 🙂
Love your channel. Just found it and joined.
Pls explain benefits of liquorice powder and how to use.
Yes pls. I’ve been carrying liquorice around for ages but don’t know how best to use or health benefits
Thank you im going to try this
Marvelous recipe and tips, thank you! Lactose intolerant here and I dislike plant based milks so I use watered down dairy cream, it works wonderfully
What is water down dairy cream I HV same problem HVnot had milk in over 40 yrs
Thank you so much
Hello from the Caribbean..i recently came across your channel and wanted to say i truly appreciate your recipes and your pace of speaking. I have turmeric in my freezer..can i use this by grating a frozen piece?
Thanks for your awesome videos?🇹🇹🇹🇹🇹🇹❤️
Thank you 🙏. You can frozen turmeric too , If grating the frozen turmeric is tough then you can also take a small piece of it , crush it in a prtar and pestle and boil it along with the milk.
Thanks
Cuz yk your skin is beautifully flawless ever for a male❤❤❤❤😊
Thanks for the info very informative.
Very informative video, thanks for sharing your knowledge 🙏❤️
Thank you!
Helpful information!
Best wishes -
Genevieve Forde
Aotearoa
Planet Earth
Love the video. What can you use if you are intolerant to black pepper please? Than you
You can have it without black pepper and it is totally fine.
Thank you for your quick reply
Thank you.Very helpful and informative and a presentation with heart. I have subscribed!
Thank you so much for your great video!! I love golden milk ❣️🫶 So much information! Also I use the oat milk for I am dairy intolerant . That’s hard for me because I was raised on goats milk after I was weaned. So having a Alergy now is awful ! I love cheese 🧀 and I can’t have it now 😢
Great tutorial. I just followed these instructions and great outcome. Thankyou so much for sharing
I also found ur channel today. I can listen to u for hours🎉🎉🎉🎉
Great advice thanks Dottee. Zambia
Thank you l like your way Vera
Thank you for the information. Do you agree that turmeric can cause kidney stones? I already have oxalats tendency, so should I go on drinking this milk? I am drinking turmeric, ginger and black pepper with almond milk at night exactly in the amount you are advising.
Just discovered your channel. Pretty interesting. What are the credentials/knowledge acquisition tools/formal health academic education when providing nutritional advice? Is he a nitrituonist, pharmacist, trained chef, etc. I am curious where such a young man has acquired such knowledge. I have seen 3 of his subject matters, and found him pretty interesting. Well done.
This tastes totally delicious. I like it with honey is that okay? And I cannot tolerate the entire 1/4 tsp. Pepperine...can I reduce and still get the benefits? Thanks.
You don't have to add pepper at all . I have friends that can't stand even the smell of it so I can understand you. Use full fat milk if you can. If you are using honey add it to your warm cup of turmeric milk , it wll dissolve easily. Do not boil or cook honey in the pot with other ingredients. They why of it is long winded answer.🙂
So well explained. Ty.
8:20 Wow,i am certainly going to try this Hope it will help❤
I just found your channel and subscribed right away. Question: If I use tumeric root how do you recommend that? Im thinking perhaps to grate it in the almond milk? also what amount? Thank you!
Yes grated fresh turmeric can be added to the milk , 1/2 a teaspoon of it should be enough for a glass of milk (200 - 250 ml )
very interesting! greetings from Friesland (the Netherlands)🤙
How about honey instead of jaggery? Really enjoyed this, going to start tomorrow night when my ingredients arrive :)
You can use any sweetener of your choice including honey. But add honey to the glass of warm milk , do not cook honey with the milk - that's a whole another debate on why.
@@HappyBellyfish excellent, thank you so much!!
@IslamIsTheSolution98
Every ingredient has its own property , how it will effect the body , eg will it act as coolant or heating effct , raise awakeness or calming effct , adds to digestion or cleansing effct etc.
This whole science is called Ayurveda ( life science).
There thousands of Such sutra(formula) condensed in ayurveda,
Well the PROOF , these formula r written after extensive research n practice, we dnt ask for proof, bcs of who is imparting this knowledge. With proof atharav veda wd hv weighed x100 times. Muslims invaders burnt taksha shila n all other largest universities. Its hard to find these condensed formula alone.
University of nalanda burnt for 3 months , so many books were there.
Illitrate (from modern perspective) old ladies in evry home know so much about these fundamentals ,i wonder how. This kjowledge is passed from gen to gen for many thousands of years.
Nutmeg rubbed on earthen open cup , with some others herbs is given to newborn , now i knw why.
People know what to do from like ancient times, but explanation is lost. From 712 (Mohammad bin kasim invaded India) ad to 1947 we faced hard times.
For more info and source knowledge refer to , Atharva veda , find authentic english translation, or any authentic ayurveda book.
Or
There is a yt channel "oj ayurveda" , where every property of these ingredients is explained with evry what , how , why , when. Use englosh CC. dnt trust half baked ayurveda experts online.
Happy learning.
I Will try that turmeric milk 🥰😅
Oh you’re just lovely. And extremely informative. And, did i say?, just lovely!
Thank you 🙏🙂
I am 72 and don't get much sleep; I tried warm milk with turmeric and black pepper. No luck. May be I can experiment with nutmeg powder. If it works, my blessings to you all the way. I tried few of your recepies and my family enjoyed them.
try ashwagandha I'm sure you'll get the results
What a fantastic video. I have a question I follow your recipe but use honey as opposed to Jaggery, is that bad?
Thank you 🙂. You can add honey to the glass of warm milk which would be a temperature of around 60 deg C. It is not recommended to cook or boil honey with milk. So as long as you stick to this rule you can add honey , it is infact an excellent home remedy we use for common cough and cold.
@@HappyBellyfish Hey today I tried something different, I added pumpkin spice on top of all the ingredients you recommended and instead of honey I put in a tea spoon of Maple syrup, and a dash of pure vanilla (I'm in the north east of the United States, so Maple syrup is a tradition) it tastes really good as well!
Can you pick up powdered turmeric please
Very good video
Hope we can use palm sugar instead of jaggery
You can use that too. I would suggest you to try adding it to the glass of warm milk , at the end.
It's sounds good 😮
Love this idea, but can anyone help or have suggestions as I don't drink milk/dairy, can I substitute the milk with coconut milk? 🙏
Yes..... Wld also taste yummy
Can u add a few strands of tumeric while warming it up?
Do yo umean strands of turmeric of strands of saffron ? both of these can be added while the milk warms up.
I love golden milk😊
Hi srikanth....Good Info .
Love your sense of humor. Can u make a video on poppy seeds? Can we have it just as or do u have to soak or roast it?
Thank you. 🙂. I will surely make a video on poppy seeds soon. About roasting or soaking: Either works and it depends on the application. If you wish to make a paste of it and then add it to the milk or even water or a chutney or the curry then soaking is preferred. It will help in getting a smoother paste. Roasting is great for adding it as a garnish to desserts, ice cream or any other savoury dish
@@HappyBellyfish thank u for replying so promptly and clearly. Your content is great. I am sure you will grow and grow. 💕
Trying it now. Love from Northern Ireland
It was delicious
Can I shred the fresh tumeric root like in your other video and use that here instead of the powdered tumeric?
Yes you can use fresh turmeric root instead.
I have yellow jaundice can I consume tumeric
Just came across this video. Great stuff and I did the turmeric and black pepper drink with milk and it was rather nice tbh. May I ask you a couple of questions please. It’s regarding milk. Is it best with full fat milk? And can you use lactose free milk? Cheers 🙏
Non dairy milk is better. The traditional Indian recipe calls for coconut milk.
Great informative video, I was wondering to take Triphala after milk or before?
you can actually take it with Turmeric milk. You can put 1/2 to 1 tsp of Triphala into the glass of turmeric milk.
@@HappyBellyfish Are there any side effects of mixed together? Just a concern
Great video - Question what is the quantity for the fresh Turmeric? Thank you
You will have to try with the same amount I have mentioned for turmeric powder. If it tastes too bitter then you may like to halve the quantity. This is because different varieties of fresh turmeric are sold around the world.
Good information
Happy belly fish! What a fun name. 😊😮😂
Instead of ghee can we use coconut milk. Tq
Where do you get jaggedery?
Jaggery is available easily in an Indian or an asian store and these days depending on where you are located it is also available through online retailers.
Lovely video 💜
Hello! Thanks for this lovely recipe and information. Can I make this recipe w plant milk? Dose it taste the same as the regular milk? Thanks again.
@5:30 you will find the way to make it with plant based milk.