My hair reduced falling after I did a few things. I used homemade hair masks like avocado and yogurt. I avoided combing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair once or twice a week with littllextraa cocooionn shampoo.
You are spot on about flaxseed, my doctor told me to eat 4 tablespoons a day, it dropped my blood pressure a lot. I don’t understand why but it does.👍👍
Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it
@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!
@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid. I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables. Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism. "eat food, mostly plants, not too much."
I don't have a blender at my hostel. So i take 1tbs flaxseed and dry roast them untill a nice aroma hits my nostrils. Then i cook my rice along with that roasted flaxseed. It makes the seeds very easy to chew. Also my rice looks and tastes good.
I don't own a grinder either, but I did some research and apparently you can use a small spice grinder! I have a spare empty one- going to give it a try 😊
Roast seeds/cool down /listen to popping and cracking noise Sesame seeds Flaxseed Oil red dry chilies 🌶️ Blend Add Sumac And salt Add sesame seeds last Add to favorite meals Keep in airtight jar
Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.
@@HappyBellyfishhello sir. Is there any substitute for curry leaves like moringa/ spinach? I couldn't find fresh curry leaves or powder in abroad. I want to use curry leaves in juice to improve my hair and skin. Thanks in advance
Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.
I PUT IT ON BEETS (goya) IN A SMALL BOWL WITH 2 GERKINS, 5 OR 6 PICKLED GARLIC CLOVES, ONE MILD BANNA PEPPER RING, ONE LARGE OLIVE STUFFED WITH A RAW GARLIC CLOVE, A SMALL SCOOP OF MILD GREEN CHILLIS. AND AN HOUR OR TWO AFTER I WILL MAKE BREAKFAST. I HAVE THIS ABOUT 4 OR 5 EVERY MORNING. I LOOK FORWARD TO IT. THAT'S JUST WHAT I LIKE. MAY NOT BEE FOR EVERYONE. I WISH YOU GOOD HEALTH AND GOD BLESS.
I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)
@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything
Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!
This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber
I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!
That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊
@@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌
Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.
I usually boil flaxseed to make the gel for my hair. Do you recommend later drying the seeds in an oven and then grinding them to use as flour for my keto diet?
Never knew how to eat it. I ate it whole and it never did anything for me. Thank you for the explanation. So we should smell a certain aroma and see the seeds popping. Could you do a video on how to use pumpkin seeds? should they also be roasted first before you eat them?
Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed! Ahna
Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨
Hi , That is just a B roll clip to demonstrate , not something I had cooked. But it is nothing but a mix of red bell peppers , zucchini and yellow bell peppers stir fried in some oil. To flavor it you can use some Soya Sauce , Vinegar, freshly ground black pepper and a few rosemary sprigs if you have them. This is usually how I make my stir fries in a hurry.
Good stuff! I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming. Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them! I'm saving your seasoning recipe as I have the rest of ingredients!
I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much
happy belly fish, I bought a 1 pound bag of whole flaxseed a few years ago. I never opened the bag or used it's contents --- is there any nutritional value in them? or are they bird seed?
Can I soak flax seeds along with Moong dal, Kala chana overnight. And sprout it. And consume it 3 times a week ? Will this help for my health. I use to sprout Moonglow Dal, Kala Chana And fenugreek seeds and consume it. Can add flax seeds into above mixture ?
Yes you can soak and sprout each one of them seperately. Some sprouts work for me while some give me indigestion - like kabuli chana, so you have to see how well you digest these.
Thank you for your recipe information can people with fatty or hardened liver I thank it's called fibrosis of the liver due to hepatitis C infection , which have been cured for about 10 years now.
@@HappyBellyfish okay!! so all the goodies will stay in there even if heated? Because i ever read that it could damage the nutricients...so i can now make cookies with a good feeling?
@@leonieki yes you can , as a matter of fact , cooking flaxseeds will help you digest them bettter. No goodies are lost in the process and these hardy seeds can keep most of the awesome stuff , even after they have been through hell. That said , make sure that these seeds are not pushed to the brink of burning.🙂. Happy baking🙂. I will be happy to know how the cookies came out.
You can always skip the sesame seeds out. I firmly believe that recipes are like guides and can be modified according a persons individual needs, taste and preferences.
Flaxseeds contain cyanide, which is not destroyed by cooking. Dr. Greger has done a complicated analysis which resulted in his recommendation that the amount of flaxseed eaten per day should be limited to one tablespoon.
After i read your comment tried to check how much is too many, good you have mentioned it for awareness. Key Takeaways. Industry-funded scientists claim that “a person would have to consume 8 cups (i.e., 1 kg) of ground flaxseed to achieve acute cyanide toxicity.” This video is very informative and keep it up🙏
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/
My hair reduced falling after I did a few things. I used homemade hair masks like avocado and yogurt. I avoided combing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair once or twice a week with littllextraa cocooionn shampoo.
Thanks and for the receipe very yum!!!
I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.
Very gentle, humble way of explaining with apt voice modulation. Soothing on the years. Best of luck
Can cooked flaxseed help with a wheezing chest
You are so humble presenting it. God bless 🙏🏽
You are spot on about flaxseed, my doctor told me to eat 4 tablespoons a day, it dropped my blood pressure a lot. I don’t understand why but it does.👍👍
How r u using..... soaked r roasted
@@prakashb3752 I am using ground flax seed and I mix in a big glass of water and drink it.🥰
@@SteveAumann what ground flaxseed do you buy
Grt 👍🏻
So does ginger & Turmeric
Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it
Is it better not to consume? Its been 2 weeks I was consuming flax seeds with water 😢
I have hypothyroidism and I am also having high cholesterol
@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!
@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid.
I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables.
Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism.
"eat food, mostly plants, not too much."
Sir .I have hypothyroidism. Can I use flaxseed.if so how? Pls mention?
I don't have a blender at my hostel. So i take 1tbs flaxseed and dry roast them untill a nice aroma hits my nostrils. Then i cook my rice along with that roasted flaxseed. It makes the seeds very easy to chew. Also my rice looks and tastes good.
I know that struggle 😄 of hostel life. but that's a great way to take flaxseed that you have shared. Well done :)
@@HappyBellyfishI’m going to try it ,thank you ❤
I don't own a grinder either, but I did some research and apparently you can use a small spice grinder! I have a spare empty one- going to give it a try 😊
Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀
Roast seeds/cool down /listen to popping and cracking noise
Sesame seeds
Flaxseed
Oil red dry chilies 🌶️
Blend
Add
Sumac
And salt
Add sesame seeds last
Add to favorite meals
Keep in airtight jar
❤
Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.
First time came across your vlog! Very informative. Thanks
OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos
Thank you so much 😀
@@HappyBellyfishhello sir.
Is there any substitute for curry leaves like moringa/ spinach? I couldn't find fresh curry leaves or powder in abroad. I want to use curry leaves in juice to improve my hair and skin. Thanks in advance
I thoroughly enjoyed watching this video. It’s full of useful information
Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.
What is sumac does it have another name
sumac is made from dried pomegranate
Share tq
نحن العرب نستخدم السماق ونضيفه للنكهة. طعمه حامض
Dry pomegranate powder ....sumac
Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤
I PUT IT ON BEETS (goya) IN A SMALL BOWL WITH 2 GERKINS, 5 OR 6 PICKLED GARLIC CLOVES, ONE MILD BANNA PEPPER RING, ONE LARGE OLIVE STUFFED WITH A RAW GARLIC CLOVE, A SMALL SCOOP OF MILD GREEN CHILLIS. AND AN HOUR OR TWO AFTER I WILL MAKE BREAKFAST. I HAVE THIS ABOUT 4 OR 5 EVERY MORNING. I LOOK FORWARD TO IT. THAT'S JUST WHAT I LIKE. MAY NOT BEE FOR EVERYONE. I WISH YOU GOOD HEALTH AND GOD BLESS.
I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)
How do you prepare them? Raw and whole? I didn't think we could eat them like that.
@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything
@@Angelofloveandhappinessthank you
@@gunelbadirkhan7028 you're welcome:)
I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.
Same here
Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!
How was ur diet? Did you loose weight?
Did u use them?
If using the teaspoon of ground flaxseed in warm water with lemon juice, should it be raw or toasted?
This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber
Thank you. I am glad you liked it🙂
YES me too 😁
Thanks for this great sharing
Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.
Can we drink grounded flax seed in water empty stomach ?
Such an amazing video explanation. Thoroughly enjoyed it and got the information I was looking for. Thank you!
Excellent combinations I will try this definitely. Good job
Sprouting 😊. I will try this. Thanks. I learned something new today.
Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.
What an awesome way to get antioxidants in your meals. Wonderful
Thank you, this is new information for me. Will follow your very useful instructions.
I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!
That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊
@@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌
Thank you sir, very well explained Much Appreciated
Glad it was helpful!
Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.
You're very welcome!
Excellent video, love your clear delivery. You're very personable. Thank you for your time
what an incredible video! exactly to the point and covered every area so that no doubts are left. hats off
Thank you for your good suggestion for consuming garlic and flaxseeds
Verry nice ! Useful info n unique recipe
This whole recipe was smart and done perfectly
I usually boil flaxseed to make the gel for my hair. Do you recommend later drying the seeds in an oven and then grinding them to use as flour for my keto diet?
Awesome video, Thank you so much for sharing, very useful message and informative
can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .
Beautiful show and very well presented,
Very well explained,
I enjoyed.
Thank you so very much,
Thank you 🙏. I am so glad that you enjoyed the video🙂
Thank you so much. You are wonderful…love your channel 🙏
Very useful info. Love the seasoning recipe . Could you please mention the quantities in the description box?
Never knew how to eat it. I ate it whole and it never did anything for me. Thank you for the explanation. So we should smell a certain aroma and see the seeds popping.
Could you do a video on how to use pumpkin seeds? should they also be roasted first before you eat them?
I have the pumpkin seeds video, here: ruclips.net/video/cgYET6tvd9M/видео.htmlsi=Zhu_L8rb_qgtU-af
I dont know why i didnt think about sprouting them!!! Thanks!!
Thanks for sharing this video and the information is very clear 👏🙏🏾
Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed!
Ahna
Love the way you explain it. Thank you 🙏🏻
Thank you 🙂
Loved all about the video ❤
I like flaxseed and sesame seeds chutney (dry)
God bless you ,because you have such a blessing to Me❤
Can I use both chia seeds and flaxseed in my diet...for weight loss????
Thankyou❤.gratitude. very informative
Very Very Useful Information sir.
Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨
Can we use it during harmonal imbalance or PCOS
The way you talk and explain is really awesome 👍🏻👍🏻
Thank you for sharing your experience ❤
Thank you for your time, I learned a lot❤
Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.
இது செரிமான த்திற்கு உதவியாக இருக்கும் என்று நம்புகிறேன். சாலட் வகை உணவுக்கு மிகப் பெருத்தமானது . நன்றி
I always heard that heating flax seeds causes them to oxidize very quickly. So I have always avoided cooking them. is this not true?
can i consume 1tps with warm milk before bedtime ?
Thanks a lot for your very helpful and most informative video, Thank you so very very much
Thanks for your ideas and lessons 🙏🙏🙏🙏🙏
Can you please share your stir fry vegetable recipe ? They looked fantastic in this video
Hi , That is just a B roll clip to demonstrate , not something I had cooked. But it is nothing but a mix of red bell peppers , zucchini and yellow bell peppers stir fried in some oil. To flavor it you can use some Soya Sauce , Vinegar, freshly ground black pepper and a few rosemary sprigs if you have them. This is usually how I make my stir fries in a hurry.
Can I roast the flax seed in a large quantity to keep for grinding or just roast a bit at a time?
I was told that soaking nuts and seeds overnight in water and then letting them dry, would remove the phytic acid. Is this correct?
Yes that is correct as well :)
Great video, thank you.
What is sumac , is it available at any grocery store.
Good stuff!
I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming.
Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them!
I'm saving your seasoning recipe as I have the rest of ingredients!
Thank you :) Glad that this gives you new ideas 🙂
Can flaxseeds be added to milk and added to relieve muscle pain in legs partivularly
Great video; thank you. Where can you buy the little toaster pan?
Can we consume ground flaxseed at night in warm water like you recommended whole seed form for constipation?
Instead of vinegar, can we use Lemmon / lime juice ?
And no adding water ?
Thank very useful information God Bless you
I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much
Helpful video. Thanks for sharing.
Superb seasoning. Thank you so much
Best video on flax seeds❤
Can l use powder flaxseeds with milk for hair loss problem?
For how many days we can store flexseed power. Can we freez the powder
happy belly fish, I bought a 1 pound bag of whole flaxseed a few years ago. I never opened the bag or used it's contents --- is there any nutritional value in them? or are they bird seed?
Very helpful, thank you so much! 😊
Very clear informetion thank you.
Can you recommend pharmacetic flaxseed supplements?
Do we grind the seeds after frying on a low fire or when raw?
Can I soak flax seeds along with Moong dal, Kala chana overnight. And sprout it. And consume it 3 times a week ? Will this help for my health.
I use to sprout Moonglow Dal, Kala Chana And fenugreek seeds and consume it. Can add flax seeds into above mixture ?
Yes you can soak and sprout each one of them seperately. Some sprouts work for me while some give me indigestion - like kabuli chana, so you have to see how well you digest these.
Thank you for your recipe information can people with fatty or hardened liver I thank it's called fibrosis of the liver due to hepatitis C infection , which have been cured for about 10 years now.
New subscriber. Thank you for the detailed explanations.
Is it okay to bake cookies with using the ground flax seeds? Lets say on 160 degrees?
Yes absolutely 😊
@@HappyBellyfish okay!! so all the goodies will stay in there even if heated? Because i ever read that it could damage the nutricients...so i can now make cookies with a good feeling?
@@leonieki yes you can , as a matter of fact , cooking flaxseeds will help you digest them bettter. No goodies are lost in the process and these hardy seeds can keep most of the awesome stuff , even after they have been through hell. That said , make sure that these seeds are not pushed to the brink of burning.🙂. Happy baking🙂. I will be happy to know how the cookies came out.
@@HappyBellyfish That is such great news!! I made a cake with it combined with coconutfibre and it became very nice!!
@@leonieki And now I wish I could taste them 😁
Can I take 1 or half teaspoon flaxseeds powder with curd during breakfast for weight loss?
Yes absolutely :)
What does it taste like after you added the powder to the food?
Hi sir, I am allergic to sesame seeds. I can't do all these recipes. It looks very interesting.
You can always skip the sesame seeds out. I firmly believe that recipes are like guides and can be modified according a persons individual needs, taste and preferences.
Very nice good information and the way you explain
Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Mr Singh, how are flaxseed for Type 2 diabetes?
Very informative. Explained very nicely. Tq
Useful information so thank you so much sir 🙏❤️
Please how to use flaxseed for fibroids
Flaxseeds contain cyanide, which is not destroyed by cooking. Dr. Greger has done a complicated analysis which resulted in his recommendation that the amount of flaxseed eaten per day should be limited to one tablespoon.
Thanks for the info😊 its very important.
After i read your comment tried to check how much is too many, good you have mentioned it for awareness.
Key Takeaways. Industry-funded scientists claim that “a person would have to consume 8 cups (i.e., 1 kg) of ground flaxseed to achieve acute cyanide toxicity.”
This video is very informative and keep it up🙏